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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,901
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,434
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,219
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,948
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,825
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,446
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,000
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,333
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. JM Presses?

    Started by ReX357, 05-16-2005 09:27 PM
    • Replies: 8
    • Views: 1,275
    Billy_Bathgate
    05-23-2005, 03:49 PM Go to last post

  2. abd training

    Started by GIROLAMO, 05-23-2005 11:28 AM
    • Replies: 2
    • Views: 583
    taiboxa
    05-23-2005, 01:44 PM Go to last post

  3. Need width!

    Started by 7COCU7, 05-23-2005 10:05 AM
    • Replies: 1
    • Views: 604
    delroid
    05-23-2005, 10:09 AM Go to last post

  4. Who Believes In Spot Fat Loss?

    Started by El Jugo Buen0, 05-18-2005 11:22 AM
    • Replies: 14
    • Views: 1,104
    HOLLYWOOD
    05-23-2005, 10:07 AM Go to last post

  5. Looking for advice on routine

    Started by Erwin, 05-22-2005 08:00 PM
    • Replies: 12
    • Views: 726
    flexgolf
    05-22-2005, 09:19 PM Go to last post

  6. mass building routines

    Started by insanepump621, 05-22-2005 02:47 PM
    • Replies: 7
    • Views: 833
    insanepump621
    05-22-2005, 05:01 PM Go to last post

  7. Bicesp Peak Is Not Genetic...

    Started by guzenfeld, 05-18-2005 10:36 AM
    1 Attachment(s)
    • Replies: 35
    • Views: 3,673
    nsa
    05-22-2005, 04:33 PM Go to last post

  8. The Natural's all natural training routine!

    Started by The Natural, 05-14-2005 02:37 PM
    • Replies: 25
    • Views: 1,159
    nsa
    05-22-2005, 01:48 PM Go to last post

  9. Talking Swole, a lil help please brutha

    Started by ya_man, 05-20-2005 11:05 PM
    • Replies: 6
    • Views: 848
    ya_man
    05-22-2005, 12:58 PM Go to last post

  10. thoughts on training program

    Started by DooDoo, 05-22-2005 10:46 AM
    • Replies: 8
    • Views: 787
    SwoleCat
    05-22-2005, 12:52 PM Go to last post

  11. Doggcrapp (DC Training) Training?

    Started by shockdaddy, 05-21-2005 03:53 PM
    • Replies: 3
    • Views: 1,011
    AnabolicBoy1981
    05-22-2005, 12:24 PM Go to last post

  12. Splits

    Started by simonella, 05-22-2005 10:44 AM
    • Replies: 4
    • Views: 625
    RJstrong
    05-22-2005, 11:16 AM Go to last post

  13. Need Help growing legs without squats, hack squats or deads-->

    Started by Puffader, 05-19-2005 02:04 PM
    • Replies: 16
    • Views: 1,282
    Puffader
    05-21-2005, 07:12 PM Go to last post

  14. Cool Increased frequency/Varied intensities?

    Started by homeboybonanza, 05-21-2005 06:20 AM
    • Replies: 3
    • Views: 595
    taiboxa
    05-21-2005, 11:22 AM Go to last post

  15. looking to maybe switchup my back workout

    Started by Jimmya73, 05-15-2005 07:30 PM
    • Replies: 17
    • Views: 841
    bmg
    05-21-2005, 11:11 AM Go to last post

  16. rack deads?

    Started by HOLLYWOOD, 05-20-2005 05:00 PM
    • Replies: 10
    • Views: 793
    spound
    05-20-2005, 09:33 PM Go to last post

  17. low reps...

    Started by HOLLYWOOD, 05-20-2005 07:04 PM
    • Replies: 2
    • Views: 616
    CFH
    05-20-2005, 07:30 PM Go to last post

  18. my work-out prgram

    Started by seth ova hea, 05-20-2005 05:32 PM
    • Replies: 5
    • Views: 780
    seth ova hea
    05-20-2005, 07:13 PM Go to last post

  19. Prioritizing Biceps split question

    Started by NeedPaintoGain, 05-20-2005 06:53 PM
    • Replies: 0
    • Views: 714
    NeedPaintoGain
    05-20-2005, 06:53 PM Go to last post

  20. Training On Gear, Not As Sore As I Used To Be

    Started by BOBBY D, 05-20-2005 09:28 AM
    • Replies: 10
    • Views: 793
    HOLLYWOOD
    05-20-2005, 05:04 PM Go to last post

  21. Rotator Cuff Exercises (Jobes)

    Started by sav22, 07-30-2002 04:19 PM
    • Replies: 3
    • Views: 4,707
    Gerkie66
    05-20-2005, 02:10 PM Go to last post

  22. Overtraining while on cycle

    Started by co2boi, 05-19-2005 12:15 PM
    • Replies: 11
    • Views: 792
    co2boi
    05-20-2005, 11:11 AM Go to last post

  23. Question Is bad to have sex while use steroids?

    Started by Alex_74, 05-19-2005 05:45 PM
    • Replies: 7
    • Views: 2,424
    MILPOLDAN1
    05-20-2005, 05:30 AM Go to last post

  24. Mag Chest workout

    Started by Machdiesel, 05-18-2005 06:57 PM
    • Replies: 2
    • Views: 654
    4U2NV
    05-19-2005, 02:19 PM Go to last post

  25. Isolation movements: do we need them?

    Started by Thot, 05-19-2005 02:59 AM
    • Replies: 2
    • Views: 616
    4U2NV
    05-19-2005, 02:17 PM Go to last post

  26. cardio for too long??

    Started by spitzor, 05-18-2005 02:52 PM
    • Replies: 12
    • Views: 860
    taiboxa
    05-19-2005, 12:40 PM Go to last post

  27. Chest

    Started by cdogge, 05-18-2005 07:39 PM
    • Replies: 2
    • Views: 567
    taiboxa
    05-19-2005, 10:18 AM Go to last post

  28. MYTH: It takes 20 minutes of cardio to start burning fat

    Started by wired-up, 05-17-2005 09:11 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,172
    wired-up
    05-19-2005, 10:03 AM Go to last post

  29. My work out.

    Started by Iowa Boy, 05-15-2005 02:37 PM
    • Replies: 18
    • Views: 995
    TimeToGetBig27
    05-19-2005, 09:19 AM Go to last post

  30. hows this chest routine

    Started by spitzor, 05-18-2005 02:26 PM
    • Replies: 6
    • Views: 794
    dr.shred
    05-19-2005, 09:17 AM Go to last post

  31. High reps vs Low reps

    Started by Thot, 05-19-2005 03:03 AM
    • Replies: 3
    • Views: 867
    dr.shred
    05-19-2005, 09:16 AM Go to last post

  32. Well I had to try Swoles leg routine myself finally, and I must say it's a bitch!!!

    Started by stayinstacked, 05-12-2005 06:46 AM
    • Replies: 9
    • Views: 801
    frank rizzo
    05-18-2005, 11:42 PM Go to last post

  33. How Muscles Grow

    Started by BWhitaker, 05-18-2005 07:19 PM
    • Replies: 2
    • Views: 644
    slopland
    05-18-2005, 11:03 PM Go to last post

  34. Well i mentally did it. 585lb

    Started by AnabolicRick, 04-27-2005 03:49 PM
    • Replies: 15
    • Views: 1,482
    AnabolicRick
    05-18-2005, 05:15 PM Go to last post

  35. Forearm pain while curling

    Started by littleguns, 05-18-2005 11:32 AM
    • Replies: 2
    • Views: 645
    AnabolicRick
    05-18-2005, 05:14 PM Go to last post

  36. best 5 day split

    Started by biggun24, 05-17-2005 09:03 PM
    • Replies: 5
    • Views: 1,917
    TimeToGetBig27
    05-18-2005, 04:12 PM Go to last post

  37. Poll Poll: Anyone else get a 'high' from cardio

    Started by BOUNCER, 05-17-2005 09:58 AM
    • Replies: 15
    • Views: 1,073
    IronReload04
    05-18-2005, 03:13 PM Go to last post

  38. Forarms,Traps,and Calves is overtraining possible

    Started by adam-cole, 05-17-2005 08:35 AM
    • Replies: 2
    • Views: 648
    adam-cole
    05-18-2005, 02:36 PM Go to last post

  39. ab workouts

    Started by spitzor, 05-17-2005 06:15 PM
    • Replies: 8
    • Views: 867
    HOLLYWOOD
    05-18-2005, 12:59 PM Go to last post

  40. workout changes while on cycle

    Started by cwhid, 05-18-2005 01:58 AM
    • Replies: 0
    • Views: 571
    cwhid
    05-18-2005, 01:58 AM Go to last post

  41. at 385 trying to get to 405...please help

    Started by Safety31, 05-16-2005 05:44 PM
    • Replies: 10
    • Views: 859
    Safety31
    05-17-2005, 06:58 PM Go to last post

  42. DB rows...?

    Started by HOLLYWOOD, 05-17-2005 04:31 PM
    • Replies: 3
    • Views: 647
    harl
    05-17-2005, 06:21 PM Go to last post

  43. max ot workout program ..... check it out swolecat

    Started by jay monkey, 11-06-2004 01:27 PM
    • Replies: 10
    • Views: 1,272
    surfnsailor
    05-17-2005, 06:11 PM Go to last post

  44. Chest Workout Critique and question about..

    Started by BigKappaSig232, 05-16-2005 05:05 PM
    • Replies: 9
    • Views: 810
    HOLLYWOOD
    05-17-2005, 01:34 PM Go to last post

  45. no pump in arms please help

    Started by nickrizz, 05-09-2005 09:12 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 43
    • Views: 2,166
    partyboynyc
    05-17-2005, 08:35 AM Go to last post

  46. Advice.

    Started by andrewzz, 05-07-2005 11:16 PM
    • Replies: 4
    • Views: 1,093
    4U2NV
    05-16-2005, 11:25 PM Go to last post

  47. informative link, check it out...

    Started by HOLLYWOOD, 05-16-2005 08:50 PM
    • Replies: 6
    • Views: 774
    ReX357
    05-16-2005, 11:21 PM Go to last post

  48. lower biceps and lower triceps

    Started by FrEaKyThIgHs, 05-16-2005 03:10 PM
    • Replies: 6
    • Views: 1,076
    Hypertrophy
    05-16-2005, 10:18 PM Go to last post

  49. Pain in collarbone...

    Started by TheNatural3456, 05-16-2005 04:57 PM
    • Replies: 3
    • Views: 699
    maxex
    05-16-2005, 08:05 PM Go to last post

  50. forearm exercise

    Started by bruin, 03-24-2005 09:16 PM
    • Replies: 11
    • Views: 1,618
    AustrianOAK14
    05-16-2005, 02:44 PM Go to last post

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