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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Best chest workout?

    Started by smokethedays, 05-27-2005 10:29 PM
    • Replies: 26
    • Views: 1,481
    Paullusion
    06-01-2005, 07:21 PM Go to last post

  2. Exclamation The Ultimate Bench Press Program!!!

    Started by Jantzen4k, 02-25-2005 05:54 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 2,431
    Jantzen4k
    06-01-2005, 09:54 AM Go to last post

  3. Need Advice

    Started by aymyefy, 05-31-2005 09:10 PM
    • Replies: 3
    • Views: 586
    Jantzen4k
    06-01-2005, 09:44 AM Go to last post

  4. Cardio During Cutting

    Started by tretch187, 05-31-2005 07:09 AM
    • Replies: 26
    • Views: 1,098
    Crazylegs
    06-01-2005, 08:32 AM Go to last post

  5. low incline bench

    Started by fballhoss51, 05-24-2005 08:57 PM
    • Replies: 17
    • Views: 995
    S.P.G
    06-01-2005, 05:50 AM Go to last post

  6. Changing Your Somatotype?(ecto,meso,etc)

    Started by El Jugo Buen0, 05-18-2005 11:38 AM
    • Replies: 29
    • Views: 2,683
    FCECC2
    05-31-2005, 06:41 PM Go to last post

  7. Need to add BB exercises

    Started by jdspinna, 05-31-2005 10:31 AM
    • Replies: 2
    • Views: 552
    jdspinna
    05-31-2005, 03:21 PM Go to last post

  8. Quick Question

    Started by simonella, 05-30-2005 10:27 AM
    • Replies: 5
    • Views: 648
    C_Bino
    05-31-2005, 01:21 PM Go to last post

  9. Bent over rows: Elbow clicking

    Started by ReX357, 05-26-2005 09:42 AM
    • Replies: 6
    • Views: 1,243
    Tags
    05-31-2005, 10:38 AM Go to last post

  10. Possible injury....or strain

    Started by Centaur, 05-29-2005 08:40 PM
    • Replies: 2
    • Views: 672
    amstaf
    05-31-2005, 09:13 AM Go to last post

  11. cardio question....AGAIN

    Started by ultimo, 05-28-2005 01:39 PM
    • Replies: 7
    • Views: 703
    HOLLYWOOD
    05-31-2005, 09:08 AM Go to last post

  12. Arms Wont F-ing Grow Please Help!

    Started by BEAR101, 05-29-2005 04:56 PM
    • Replies: 10
    • Views: 925
    russia dog
    05-31-2005, 07:17 AM Go to last post

  13. Has anyone ever tried these for side delts?

    Started by Tommy Gunn, 05-29-2005 03:01 PM
    • Replies: 14
    • Views: 908
    SaTyR
    05-31-2005, 04:00 AM Go to last post

  14. How fast will i loose it

    Started by Aminotaur, 05-30-2005 09:26 PM
    • Replies: 8
    • Views: 718
    robkesl
    05-31-2005, 02:24 AM Go to last post

  15. chest questions.

    Started by hrodss7, 05-30-2005 07:42 AM
    • Replies: 2
    • Views: 659
    HOLLYWOOD
    05-30-2005, 11:05 PM Go to last post

  16. Workout Schedule

    Started by Legions 9, 05-16-2005 02:44 PM
    • Replies: 7
    • Views: 975
    Legions 9
    05-30-2005, 03:17 PM Go to last post

  17. Arrow Anyone ever heard of this type of training?

    Started by ya_man, 05-29-2005 07:25 AM
    • Replies: 5
    • Views: 814
    HOLLYWOOD
    05-29-2005, 06:49 PM Go to last post

  18. Opinions please

    Started by Testsubject, 05-29-2005 10:47 AM
    • Replies: 1
    • Views: 551
    taiboxa
    05-29-2005, 02:13 PM Go to last post

  19. best cardio

    Started by smokethedays, 05-26-2005 07:20 PM
    • Replies: 14
    • Views: 1,028
    SwoleCat
    05-29-2005, 01:15 PM Go to last post

  20. Dumbell bench

    Started by bRKBEATz, 05-26-2005 10:18 AM
    • Replies: 23
    • Views: 1,142
    Billy_Bathgate
    05-28-2005, 04:05 PM Go to last post

  21. What do you think about my workout routine?

    Started by redline, 05-28-2005 06:48 AM
    • Replies: 8
    • Views: 765
    redline
    05-28-2005, 01:34 PM Go to last post

  22. Workout routine, please critique!!

    Started by JiGGaMaN, 05-26-2005 03:10 PM
    • Replies: 16
    • Views: 883
    taiboxa
    05-28-2005, 01:07 PM Go to last post

  23. Do electric Ab's traininers really work ?

    Started by needbigguns, 05-26-2005 02:28 PM
    • Replies: 18
    • Views: 875
    JiGGaMaN
    05-28-2005, 12:53 PM Go to last post

  24. chest excersice..

    Started by hrodss7, 05-27-2005 02:17 PM
    • Replies: 4
    • Views: 821
    taiboxa
    05-28-2005, 10:28 AM Go to last post

  25. Just wanted to tell ya all...

    Started by taiboxa, 05-28-2005 07:52 AM
    • Replies: 5
    • Views: 711
    RJstrong
    05-28-2005, 08:15 AM Go to last post

  26. any tech for the B!TCH T!TS !!

    Started by TEXAS, 05-01-2005 10:09 PM
    • Replies: 12
    • Views: 1,723
    TEXAS
    05-28-2005, 03:06 AM Go to last post

  27. LBM Workout

    Started by fanatic, 05-26-2005 01:08 PM
    • Replies: 9
    • Views: 728
    HOLLYWOOD
    05-28-2005, 12:25 AM Go to last post

  28. chest fat

    Started by gettintheir, 05-25-2005 11:44 PM
    • Replies: 7
    • Views: 809
    gettintheir
    05-27-2005, 04:20 PM Go to last post

  29. Either or???

    Started by Machdiesel, 05-27-2005 03:07 PM
    • Replies: 0
    • Views: 549
    Machdiesel
    05-27-2005, 03:07 PM Go to last post

  30. 2 Weeks Off????

    Started by WildCh1ld, 05-25-2005 06:44 PM
    • Replies: 7
    • Views: 606
    furiousburn
    05-27-2005, 03:01 PM Go to last post

  31. Legs question????

    Started by joeybenz, 05-27-2005 11:39 AM
    • Replies: 7
    • Views: 676
    *Narkissos*
    05-27-2005, 12:07 PM Go to last post

  32. more sets or more exercises

    Started by biggun24, 05-25-2005 08:55 PM
    • Replies: 10
    • Views: 839
    taiboxa
    05-27-2005, 09:44 AM Go to last post

  33. Cuttin' up

    Started by TimeToGetBig27, 05-26-2005 09:09 PM
    • Replies: 1
    • Views: 583
    Panzerfaust
    05-26-2005, 09:44 PM Go to last post

  34. db press

    Started by Crazylegs, 05-26-2005 12:07 PM
    • Replies: 4
    • Views: 1,025
    Crazylegs
    05-26-2005, 06:37 PM Go to last post

  35. Chest work out help?

    Started by danzw, 05-25-2005 05:47 AM
    • Replies: 4
    • Views: 698
    Mighty Joe
    05-26-2005, 01:42 PM Go to last post

  36. Twice a week Chest workout??

    Started by BKLYNSUPERMAN, 05-25-2005 10:10 AM
    • Replies: 12
    • Views: 1,549
    taiboxa
    05-26-2005, 09:51 AM Go to last post

  37. Am I doing enough sets?

    Started by flexgolf, 05-22-2005 09:15 PM
    2 Pages •
    1 2
    • Replies: 50
    • Views: 2,159
    flexgolf
    05-25-2005, 09:21 PM Go to last post

  38. MYTH: It's best to do cardio on an empty stomach

    Started by wired-up, 05-17-2005 09:13 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 40
    • Views: 2,893
    Panzerfaust
    05-25-2005, 09:00 PM Go to last post

  39. Best leg excercise?

    Started by bRKBEATz, 05-25-2005 02:41 PM
    • Replies: 2
    • Views: 676
    BOUNCER
    05-25-2005, 04:11 PM Go to last post

  40. Exclamation Cardio Workout

    Started by nobbythedonkey, 05-23-2005 09:46 PM
    • Replies: 6
    • Views: 797
    nobbythedonkey
    05-25-2005, 02:04 PM Go to last post

  41. Supersetting for bulking?

    Started by Njectable, 05-24-2005 06:09 PM
    • Replies: 4
    • Views: 1,089
    bmg
    05-25-2005, 01:37 PM Go to last post

  42. working out major muscle groups (question for 30 biggest lies post)

    Started by fballhoss51, 05-24-2005 09:27 PM
    • Replies: 1
    • Views: 606
    singern
    05-25-2005, 08:22 AM Go to last post

  43. What's the best excercise to make your upper back THICK?

    Started by Rebel Yell, 05-24-2005 05:28 PM
    • Replies: 11
    • Views: 1,035
    Rebel Yell
    05-25-2005, 06:26 AM Go to last post

  44. Best time of the day to lift?

    Started by Wtoad, 05-21-2005 05:55 AM
    • Replies: 13
    • Views: 966
    Sage
    05-24-2005, 11:09 PM Go to last post

  45. bulking up but stomach needs to cut. help

    Started by badmoto, 05-22-2005 08:04 PM
    • Replies: 6
    • Views: 986
    AandF6969
    05-24-2005, 06:11 PM Go to last post

  46. machines?

    Started by buff999, 05-22-2005 06:33 PM
    • Replies: 5
    • Views: 647
    juicyr6
    05-24-2005, 05:53 PM Go to last post

  47. tone up training routine

    Started by warlock, 05-22-2005 11:30 AM
    • Replies: 4
    • Views: 706
    BOUNCER
    05-24-2005, 03:26 PM Go to last post

  48. running or fast walk

    Started by fast_eddie, 05-23-2005 01:20 AM
    • Replies: 7
    • Views: 730
    alphaman
    05-23-2005, 08:27 PM Go to last post

  49. what would be more effective?

    Started by HOLLYWOOD, 05-23-2005 09:38 AM
    • Replies: 7
    • Views: 642
    juicyr6
    05-23-2005, 04:58 PM Go to last post

  50. How's this split look

    Started by joeybenz, 05-23-2005 12:06 PM
    • Replies: 4
    • Views: 662
    juicyr6
    05-23-2005, 04:48 PM Go to last post

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