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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,199
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,539
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,529
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,308
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,064
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,798
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,839
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,123
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,339
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,475
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Websites/books for some new exercises?

    Started by ryan9101, 06-08-2005 10:44 PM
    • Replies: 4
    • Views: 626
    ryan9101
    06-09-2005, 03:43 PM Go to last post

  2. Working It Out

    Started by BigPimpin76, 06-08-2005 08:38 AM
    • Replies: 12
    • Views: 715
    BigPimpin76
    06-09-2005, 01:17 PM Go to last post

  3. Need Opinions on this Workout

    Started by Motion, 05-19-2005 06:54 AM
    • Replies: 15
    • Views: 897
    1Leader
    06-09-2005, 10:38 AM Go to last post

  4. Was lifting and did something to my left chest

    Started by Iowa Boy, 05-19-2005 09:40 AM
    • Replies: 8
    • Views: 690
    HOLLYWOOD
    06-08-2005, 10:33 PM Go to last post

  5. lower chest problems

    Started by Safety31, 06-07-2005 03:47 PM
    • Replies: 7
    • Views: 677
    HOLLYWOOD
    06-08-2005, 10:30 PM Go to last post

  6. Starting a new routine (need feedback)

    Started by N00b, 06-07-2005 08:47 PM
    • Replies: 7
    • Views: 777
    Glutamine77
    06-08-2005, 05:29 PM Go to last post

  7. Massive Chest

    Started by delroid, 06-08-2005 12:01 AM
    • Replies: 4
    • Views: 945
    Motion
    06-08-2005, 09:00 AM Go to last post

  8. Lookin for awnser

    Started by Malvino, 06-07-2005 11:30 PM
    • Replies: 1
    • Views: 543
    DBarcelo
    06-08-2005, 07:26 AM Go to last post

  9. reps/sets questions

    Started by jeffsz28, 05-31-2005 06:53 AM
    • Replies: 2
    • Views: 667
    1Leader
    06-08-2005, 06:32 AM Go to last post

  10. Over training

    Started by nickm748, 06-07-2005 09:14 AM
    • Replies: 5
    • Views: 713
    Darkness
    06-08-2005, 03:11 AM Go to last post

  11. 3/4 bigger ?!

    Started by LUKA, 06-05-2005 01:23 PM
    • Replies: 8
    • Views: 820
    Malvino
    06-07-2005, 11:36 PM Go to last post

  12. losing muscle

    Started by big_dom85, 06-07-2005 01:39 PM
    • Replies: 4
    • Views: 558
    chest6
    06-07-2005, 08:42 PM Go to last post

  13. Running

    Started by Drkodiak1, 06-07-2005 11:26 AM
    • Replies: 3
    • Views: 600
    Drkodiak1
    06-07-2005, 05:50 PM Go to last post

  14. Right side bigger than left!!

    Started by Glutamine77, 05-30-2005 02:51 AM
    • Replies: 15
    • Views: 1,605
    delroid
    06-07-2005, 03:53 PM Go to last post

  15. Something wrong with my "light" cardio

    Started by tretch187, 06-07-2005 01:41 PM
    • Replies: 4
    • Views: 550
    Giantz11
    06-07-2005, 02:18 PM Go to last post

  16. Please critque my workout

    Started by JerzeyBoy, 06-07-2005 02:03 AM
    • Replies: 5
    • Views: 661
    Dally
    06-07-2005, 12:31 PM Go to last post

  17. Need Help Critiquing My Mass Workout

    Started by WaldoUFC31, 06-06-2005 02:48 AM
    • Replies: 1
    • Views: 715
    *Narkissos*
    06-07-2005, 11:33 AM Go to last post

  18. Best advise

    Started by simonella, 06-06-2005 10:06 AM
    • Replies: 8
    • Views: 663
    simonella
    06-07-2005, 07:31 AM Go to last post

  19. whats some good excercises for upper middle back

    Started by Dally, 06-01-2005 01:16 PM
    • Replies: 18
    • Views: 751
    HOLLYWOOD
    06-06-2005, 10:37 PM Go to last post

  20. Buckling In Knees

    Started by El Jugo Buen0, 06-01-2005 01:39 AM
    • Replies: 16
    • Views: 929
    abstrack
    06-06-2005, 09:51 PM Go to last post

  21. Kinda new

    Started by bvanderwerff, 06-03-2005 09:08 AM
    2 Attachment(s)
    • Replies: 9
    • Views: 770
    robkesl
    06-06-2005, 04:51 PM Go to last post

  22. mix responses on cardio

    Started by ultimo, 06-05-2005 06:36 AM
    • Replies: 5
    • Views: 662
    4U2NV
    06-05-2005, 11:59 PM Go to last post

  23. Gym question?

    Started by se11, 06-05-2005 03:35 PM
    • Replies: 2
    • Views: 637
    4U2NV
    06-05-2005, 11:57 PM Go to last post

  24. what do u guys think of my routine

    Started by lucabratzi, 06-05-2005 06:24 PM
    • Replies: 6
    • Views: 665
    lucabratzi
    06-05-2005, 07:53 PM Go to last post

  25. Hardest Leg workout can you handle it

    Started by Squatman51, 06-01-2005 02:33 PM
    • Replies: 22
    • Views: 4,498
    bigol'legs
    06-05-2005, 07:39 PM Go to last post

  26. workout routine

    Started by chest6, 05-30-2005 02:13 AM
    • Replies: 13
    • Views: 937
    chest6
    06-05-2005, 05:12 PM Go to last post

  27. Question Need some good advices

    Started by Icelandic Glacier, 06-02-2005 05:15 PM
    • Replies: 11
    • Views: 890
    IronFreakX
    06-05-2005, 10:05 AM Go to last post

  28. Fractured my finger...

    Started by Syndicate, 06-04-2005 05:59 PM
    • Replies: 2
    • Views: 683
    Syndicate
    06-04-2005, 08:05 PM Go to last post

  29. Question Lifting more than once a day?

    Started by Will_1, 06-03-2005 11:19 PM
    • Replies: 3
    • Views: 713
    HOLLYWOOD
    06-04-2005, 01:56 PM Go to last post

  30. Morning or afternoon work out?

    Started by WildCh1ld, 06-03-2005 10:30 AM
    • Replies: 10
    • Views: 946
    HOLLYWOOD
    06-04-2005, 12:57 PM Go to last post

  31. Muscle Recovery/Cardio

    Started by chest6, 06-03-2005 06:09 PM
    • Replies: 8
    • Views: 2,183
    HOLLYWOOD
    06-04-2005, 10:08 AM Go to last post

  32. Need A Good Program

    Started by Icelandic Glacier, 06-03-2005 05:07 AM
    • Replies: 3
    • Views: 703
    chest6
    06-03-2005, 10:33 PM Go to last post

  33. Unhappy ahhh man....just tore my arm a week before my cycle ends...help :(

    Started by Luminaire, 06-03-2005 05:05 PM
    • Replies: 1
    • Views: 576
    Testsubject
    06-03-2005, 05:28 PM Go to last post

  34. bad pain in most muscles

    Started by smokethedays, 06-02-2005 11:26 PM
    • Replies: 4
    • Views: 785
    Billyspt4
    06-03-2005, 04:01 PM Go to last post

  35. Amateur boxing weightlifting workout

    Started by Tommy Gunn, 06-02-2005 07:29 PM
    • Replies: 1
    • Views: 1,478
    Tommy Gunn
    06-03-2005, 03:05 PM Go to last post

  36. A.M. cardio question

    Started by bRKBEATz, 06-03-2005 12:49 PM
    • Replies: 2
    • Views: 683
    bRKBEATz
    06-03-2005, 01:29 PM Go to last post

  37. Need advice re cardio

    Started by dbaz74, 06-02-2005 03:31 PM
    • Replies: 1
    • Views: 620
    4U2NV
    06-03-2005, 12:30 PM Go to last post

  38. Aerob workout

    Started by R69, 06-03-2005 03:38 AM
    • Replies: 1
    • Views: 621
    4U2NV
    06-03-2005, 12:25 PM Go to last post

  39. Spotting

    Started by SayHelotomylilFriend, 05-02-2005 09:53 PM
    • Replies: 12
    • Views: 1,379
    aminophiliac
    06-03-2005, 11:18 AM Go to last post

  40. anyone ever do bar twists for abs/obliques?

    Started by Dally, 06-02-2005 01:49 PM
    • Replies: 7
    • Views: 1,510
    aminophiliac
    06-03-2005, 11:04 AM Go to last post

  41. different rep ranges...

    Started by HOLLYWOOD, 06-02-2005 04:25 PM
    • Replies: 2
    • Views: 772
    IronReload04
    06-02-2005, 08:32 PM Go to last post

  42. Question Gone natural need workout help, swole others

    Started by groundandpoundpwr21, 06-01-2005 12:45 AM
    • Replies: 2
    • Views: 660
    aspengc8
    06-02-2005, 04:23 PM Go to last post

  43. CHest and tri's

    Started by ElDiAbLo19, 06-01-2005 05:49 PM
    • Replies: 13
    • Views: 996
    HOLLYWOOD
    06-02-2005, 01:47 PM Go to last post

  44. Low reps for some, high for others

    Started by IronReload04, 05-19-2005 10:14 AM
    • Replies: 10
    • Views: 858
    HOLLYWOOD
    06-02-2005, 01:39 PM Go to last post

  45. Dont want growth

    Started by IronFreakX, 06-02-2005 05:31 AM
    • Replies: 12
    • Views: 909
    HOLLYWOOD
    06-02-2005, 01:31 PM Go to last post

  46. Back after 3 MONTH out

    Started by Chemical King, 06-02-2005 11:49 AM
    • Replies: 6
    • Views: 711
    *Narkissos*
    06-02-2005, 01:12 PM Go to last post

  47. Unhappy need some motovation

    Started by devil1, 06-02-2005 11:56 AM
    • Replies: 1
    • Views: 674
    Chemical King
    06-02-2005, 12:00 PM Go to last post

  48. Pain in Elbow

    Started by rfbulletdude, 05-31-2005 01:16 PM
    • Replies: 7
    • Views: 958
    jdspinna
    06-02-2005, 11:10 AM Go to last post

  49. Cardio

    Started by Crazylegs, 06-01-2005 10:43 AM
    • Replies: 2
    • Views: 659
    Glutamine77
    06-02-2005, 10:55 AM Go to last post

  50. how bad is it missing workouts?

    Started by insanepump621, 05-30-2005 01:07 PM
    • Replies: 9
    • Views: 889
    Glutamine77
    06-02-2005, 10:37 AM Go to last post

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