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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,467
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. cutting diet

    Started by JFBIII, 08-20-2007 12:27 PM
    • Replies: 1
    • Views: 562
    soulstealer
    08-20-2007, 01:19 PM Go to last post

  2. Do these workouts look good

    Started by asvt, 08-20-2007 05:48 AM
    • Replies: 2
    • Views: 736
    Perforator
    08-20-2007, 09:42 AM Go to last post

  3. bowflex, gym machines and weights

    Started by Shang III, 08-16-2007 11:55 PM
    • Replies: 6
    • Views: 722
    imike123
    08-20-2007, 09:39 AM Go to last post

  4. Fireman workout

    Started by RockhardKnockout10, 01-04-2007 01:08 AM
    • Replies: 14
    • Views: 1,012
    Luuke
    08-19-2007, 02:16 PM Go to last post

  5. You got strong and thick back? Come in

    Started by UberSteroids, 07-19-2007 01:48 PM
    • Replies: 12
    • Views: 1,722
    nap
    08-19-2007, 01:24 PM Go to last post

  6. the best workout for pecs

    Started by pittbul45, 08-14-2007 04:54 PM
    • Replies: 10
    • Views: 841
    dwaynewade
    08-18-2007, 04:25 PM Go to last post

  7. Home Gym and Bjj

    Started by Billmister, 08-17-2007 10:10 AM
    • Replies: 1
    • Views: 538
    RANA
    08-17-2007, 04:35 PM Go to last post

  8. deadlift help

    Started by trainfreak, 08-17-2007 04:53 AM
    • Replies: 4
    • Views: 584
    audis4
    08-17-2007, 02:16 PM Go to last post

  9. Talking originally posted on irongodz then here at the W/o Questine forum.

    Started by Misery13, 06-16-2007 04:20 AM
    • Replies: 2
    • Views: 1,207
    Ajc330
    08-17-2007, 12:13 PM Go to last post

  10. Critique this workout routine

    Started by RDY2GO, 08-16-2007 05:04 PM
    • Replies: 2
    • Views: 592
    RDY2GO
    08-17-2007, 12:13 PM Go to last post

  11. 9 days to increase running fitness

    Started by asvt, 07-27-2007 08:01 AM
    • Replies: 2
    • Views: 708
    Misery13
    08-17-2007, 01:01 AM Go to last post

  12. Question Abs overworking?

    Started by RDY2GO, 08-13-2007 12:22 PM
    • Replies: 2
    • Views: 665
    Misery13
    08-17-2007, 12:55 AM Go to last post

  13. Switching Workout?

    Started by LawMan018, 07-29-2007 04:24 PM
    • Replies: 3
    • Views: 595
    RANA
    08-16-2007, 09:59 PM Go to last post

  14. conditioning

    Started by jgk138, 07-23-2007 05:29 PM
    • Replies: 3
    • Views: 556
    RANA
    08-16-2007, 09:55 PM Go to last post

  15. How to eliminate flabby skin on the arms of woman in 40's

    Started by dedic8ed1, 08-16-2007 09:56 AM
    • Replies: 4
    • Views: 650
    dedic8ed1
    08-16-2007, 05:23 PM Go to last post

  16. Wrist & 4 inches of nearby forearms strength?

    Started by adude006, 08-16-2007 03:35 AM
    • Replies: 3
    • Views: 628
    BigJames
    08-16-2007, 04:36 PM Go to last post

  17. online workout log / protein chart

    Started by Pro_built7, 07-19-2007 04:41 PM
    • Replies: 1
    • Views: 882
    Kelleh
    08-16-2007, 03:52 PM Go to last post

  18. Please help a total lightweight with a startup routine!!

    Started by Jawncy, 08-14-2007 01:04 PM
    • Replies: 4
    • Views: 597
    Kelleh
    08-16-2007, 03:38 PM Go to last post

  19. Different tricep pushdown handles work different heads of the tricep?

    Started by Tommy Gunn, 08-14-2007 08:10 PM
    • Replies: 2
    • Views: 1,199
    jerseyboy
    08-14-2007, 08:44 PM Go to last post

  20. quick pct workout question

    Started by 3bd, 08-14-2007 08:15 PM
    • Replies: 5
    • Views: 838
    3bd
    08-14-2007, 08:42 PM Go to last post

  21. In NEED of chest ADVICE

    Started by FortKnox36, 08-12-2007 03:37 PM
    • Replies: 14
    • Views: 912
    Swifto
    08-13-2007, 03:52 PM Go to last post

  22. Smile pills

    Started by rx8rone, 08-13-2007 01:49 PM
    • Replies: 1
    • Views: 604
    rx8rone
    08-13-2007, 01:52 PM Go to last post

  23. Squat vs Leg Press

    Started by yungfaceb3, 08-06-2007 09:21 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 1,253
    ODC0717
    08-13-2007, 10:09 AM Go to last post

  24. biceps pump too fast.

    Started by outofthebox, 08-05-2007 01:39 PM
    • Replies: 7
    • Views: 2,767
    Venomous Nemisis
    08-11-2007, 12:11 PM Go to last post

  25. tendonitis in elbow

    Started by Joe Dic, 05-25-2007 07:36 PM
    • Replies: 25
    • Views: 1,186
    gymrat1969
    08-11-2007, 07:34 AM Go to last post

  26. whats your favorite superset?

    Started by 777rocky777, 08-02-2007 05:52 PM
    • Replies: 6
    • Views: 773
    godkilla
    08-11-2007, 12:30 AM Go to last post

  27. Chest Twice or three times a week?

    Started by K.Biz, 06-20-2007 12:07 PM
    • Replies: 19
    • Views: 3,904
    Ajc330
    08-10-2007, 11:31 PM Go to last post

  28. Can someone gimme a little science

    Started by wakatak87, 08-10-2007 05:04 PM
    • Replies: 2
    • Views: 660
    wakatak87
    08-10-2007, 10:37 PM Go to last post

  29. Cardio Questions

    Started by bowonly, 08-09-2007 01:17 PM
    • Replies: 2
    • Views: 695
    RANA
    08-10-2007, 10:00 PM Go to last post

  30. High Reps

    Started by dstyle42004, 08-10-2007 01:48 AM
    • Replies: 4
    • Views: 721
    IronReload04
    08-10-2007, 08:20 PM Go to last post

  31. Your best bicep lift ever

    Started by RA, 08-01-2007 12:50 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 2,397
    LawMan018
    08-10-2007, 02:14 PM Go to last post

  32. work out routine

    Started by test_viper, 08-07-2007 03:15 PM
    • Replies: 3
    • Views: 665
    Mogamedogz
    08-10-2007, 09:09 AM Go to last post

  33. What is best recomended? Ripped

    Started by BigPimpin76, 08-09-2007 12:44 PM
    • Replies: 5
    • Views: 569
    S.P.G
    08-10-2007, 07:11 AM Go to last post

  34. anyone seen or heard about this video?

    Started by kuad, 08-09-2007 02:00 PM
    • Replies: 4
    • Views: 563
    therecanonlybe1
    08-09-2007, 10:00 PM Go to last post

  35. Tricep exers. order

    Started by ACAZORES, 07-31-2007 09:01 PM
    • Replies: 11
    • Views: 940
    Doc.Sust
    08-09-2007, 08:58 PM Go to last post

  36. Swim and bodybuilding, good or bad ?

    Started by pocketboy, 08-09-2007 08:21 AM
    • Replies: 5
    • Views: 1,109
    Doc.Sust
    08-09-2007, 08:55 PM Go to last post

  37. judge my split

    Started by 777rocky777, 08-06-2007 02:44 PM
    • Replies: 12
    • Views: 779
    godkilla
    08-09-2007, 08:10 AM Go to last post

  38. Please critique my leg workout

    Started by kal300, 08-08-2007 04:38 AM
    • Replies: 1
    • Views: 482
    sonnygll
    08-09-2007, 03:15 AM Go to last post

  39. can you train heavy year round?

    Started by ironaddict69, 08-06-2007 06:21 PM
    • Replies: 6
    • Views: 645
    Doc.Sust
    08-07-2007, 07:57 PM Go to last post

  40. chest

    Started by test_viper, 08-04-2007 04:25 PM
    • Replies: 6
    • Views: 709
    helium3
    08-07-2007, 12:22 PM Go to last post

  41. What would you do?

    Started by AcDcTeK, 08-06-2007 01:39 PM
    • Replies: 7
    • Views: 609
    Doc.Sust
    08-06-2007, 09:42 PM Go to last post

  42. Poll Poll: Do you go past 90 degrees on incline?

    Started by domeyeahaigh, 07-12-2007 09:35 PM
    • Replies: 12
    • Views: 1,007
    yungfaceb3
    08-06-2007, 05:13 PM Go to last post

  43. Moved: How NOT to Work out...

    Started by Devils Mentor, 10-30-2007 05:56 AM
    •  
    •  

  44. strain in neck

    Started by Ajc330, 06-04-2007 12:40 PM
    • Replies: 7
    • Views: 1,408
    rx8rone
    08-05-2007, 07:21 PM Go to last post

  45. "Laws" of bodybuilding?

    Started by yungfaceb3, 08-05-2007 04:26 PM
    • Replies: 1
    • Views: 1,024
    PEWN
    08-05-2007, 04:37 PM Go to last post

  46. Thumbs up looking for superset workout for my gf

    Started by edraven29, 08-14-2001 11:03 AM
    • Replies: 10
    • Views: 1,428
    SilverToungedDevil
    08-05-2007, 01:22 AM Go to last post

  47. 20 sets

    Started by benchaholic777, 07-21-2007 03:12 PM
    • Replies: 19
    • Views: 965
    needsomehelp
    08-04-2007, 07:47 PM Go to last post

  48. Bigger muscle on one side, more strength on the other

    Started by manwitplans, 08-04-2007 07:09 AM
    • Replies: 3
    • Views: 590
    Sir Lifts-a-lot
    08-04-2007, 07:42 PM Go to last post

  49. 2X Cardio, 1 session low intensity, 1 session HIIT

    Started by roundkick, 08-02-2007 07:49 PM
    • Replies: 0
    • Views: 531
    roundkick
    08-02-2007, 07:49 PM Go to last post

  50. Which way to go?

    Started by AcDcTeK, 08-02-2007 11:42 AM
    • Replies: 0
    • Views: 654
    AcDcTeK
    08-02-2007, 11:42 AM Go to last post

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