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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,247
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,955
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,457
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,958
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Put together this routine and wanted some critiques. Nark! SC! HELP!

    Started by Kuzin Tarell, 04-17-2006 02:34 AM
    • Replies: 20
    • Views: 851
    diamonds
    04-21-2006, 08:19 PM Go to last post

  2. Delts/Traps workout

    Started by bcap, 04-21-2006 08:17 PM
    • Replies: 0
    • Views: 909
    bcap
    04-21-2006, 08:17 PM Go to last post

  3. building forearms w/hand squeezer?

    Started by Venum, 04-19-2006 07:58 PM
    • Replies: 11
    • Views: 6,276
    Venum
    04-21-2006, 07:35 PM Go to last post

  4. Heart rate monitors

    Started by energizer bunny, 04-17-2006 08:02 AM
    • Replies: 6
    • Views: 698
    Superballer
    04-21-2006, 06:45 PM Go to last post

  5. Changing Split Back to 2x a Week

    Started by Steve80, 04-16-2006 05:22 PM
    • Replies: 5
    • Views: 873
    Steve80
    04-21-2006, 05:24 PM Go to last post

  6. Thumbs up Donkey Calf raises at any gym.

    Started by MFT81, 04-21-2006 04:08 PM
    • Replies: 1
    • Views: 567
    stunner5000pt
    04-21-2006, 04:32 PM Go to last post

  7. need Insperation!!

    Started by kiz, 04-15-2006 07:19 AM
    • Replies: 5
    • Views: 541
    firmechicano831
    04-21-2006, 01:07 PM Go to last post

  8. Squatting w/ a hard-on increases muscle mass and test count

    Started by stayinstacked, 04-18-2006 11:30 AM
    • Replies: 20
    • Views: 1,948
    Jimmya73
    04-21-2006, 12:57 PM Go to last post

  9. Bicep workout

    Started by MiZongMaster, 04-21-2006 07:18 AM
    • Replies: 6
    • Views: 773
    S.P.G
    04-21-2006, 11:14 AM Go to last post

  10. Please critique my split/workout routine

    Started by srh, 04-20-2006 01:44 PM
    • Replies: 2
    • Views: 591
    srh
    04-21-2006, 09:28 AM Go to last post

  11. I watch Mike Mentzer H.I.T DVD....

    Started by S.P.G, 04-21-2006 07:13 AM
    • Replies: 0
    • Views: 597
    S.P.G
    04-21-2006, 07:13 AM Go to last post

  12. X-Reps?? anyone tried this?

    Started by nirish_mark20, 04-17-2006 11:48 AM
    • Replies: 3
    • Views: 637
    S.P.G
    04-21-2006, 06:50 AM Go to last post

  13. Mystical Secrets

    Started by *Narkissos*, 04-14-2006 09:11 PM
    • Replies: 12
    • Views: 1,275
    *Narkissos*
    04-21-2006, 01:50 AM Go to last post

  14. superset question

    Started by Venum, 04-20-2006 02:32 PM
    • Replies: 4
    • Views: 522
    ~fuelforfire~
    04-20-2006, 09:49 PM Go to last post

  15. Help plz

    Started by daft1425, 04-20-2006 06:58 PM
    • Replies: 5
    • Views: 595
    ~fuelforfire~
    04-20-2006, 09:45 PM Go to last post

  16. Weird Question

    Started by joeybenz, 04-20-2006 04:51 PM
    • Replies: 3
    • Views: 478
    ~fuelforfire~
    04-20-2006, 09:43 PM Go to last post

  17. more workout ruotines

    Started by vadim88, 04-20-2006 05:53 AM
    • Replies: 4
    • Views: 574
    SwoleCat
    04-20-2006, 08:30 PM Go to last post

  18. pushup for military test

    Started by MilitiaGuy, 04-15-2006 07:41 AM
    • Replies: 30
    • Views: 1,003
    biglouie250
    04-20-2006, 01:42 PM Go to last post

  19. Arrow anyone take a longer than average break from the gym??

    Started by daytrader, 04-20-2006 09:05 AM
    • Replies: 4
    • Views: 558
    GunTotingHipGangster
    04-20-2006, 10:30 AM Go to last post

  20. Deadlift...every week?

    Started by GunTotingHipGangster, 04-18-2006 02:14 PM
    • Replies: 25
    • Views: 1,048
    kyle_storm
    04-20-2006, 10:02 AM Go to last post

  21. Bicept Burning

    Started by Crowned, 04-19-2006 04:03 PM
    • Replies: 3
    • Views: 479
    ~fuelforfire~
    04-20-2006, 12:08 AM Go to last post

  22. Crazy Pushups

    Started by kyjelly, 04-19-2006 07:11 AM
    • Replies: 18
    • Views: 845
    KrooC
    04-19-2006, 10:16 PM Go to last post

  23. winny workout???

    Started by baz551, 04-19-2006 06:07 AM
    • Replies: 3
    • Views: 611
    FullMoonHowlingWolf
    04-19-2006, 11:33 AM Go to last post

  24. Good weight training book.

    Started by energizer bunny, 04-18-2006 12:14 PM
    • Replies: 6
    • Views: 637
    energizer bunny
    04-19-2006, 10:20 AM Go to last post

  25. squating for guys 6'2 and taller

    Started by Testsubject, 04-18-2006 01:56 AM
    • Replies: 7
    • Views: 842
    cfiler
    04-19-2006, 09:36 AM Go to last post

  26. Smile my progress!

    Started by binny, 04-18-2006 06:03 PM
    • Replies: 7
    • Views: 585
    binny
    04-19-2006, 06:52 AM Go to last post

  27. What's your best Bulking workout?

    Started by Lavinco, 04-18-2006 08:57 PM
    • Replies: 2
    • Views: 738
    majorpecs
    04-19-2006, 06:26 AM Go to last post

  28. Cardio First thing in the morning

    Started by magico, 04-11-2006 06:29 AM
    • Replies: 21
    • Views: 894
    majorpecs
    04-19-2006, 06:21 AM Go to last post

  29. What constitutes OVERTRAINING?

    Started by doctorpepper, 04-18-2006 10:33 AM
    • Replies: 7
    • Views: 607
    D7M
    04-19-2006, 06:13 AM Go to last post

  30. AB Question

    Started by Steve80, 04-18-2006 04:45 PM
    • Replies: 5
    • Views: 601
    D7M
    04-19-2006, 06:08 AM Go to last post

  31. Post EXTREME WEIGHT LOSS - Progress Log

    Started by CanadianGhost, 04-10-2006 11:39 AM
    • Replies: 5
    • Views: 628
    CanadianGhost
    04-18-2006, 02:20 PM Go to last post

  32. When does a lot become too much?

    Started by Katelette81, 04-18-2006 10:51 AM
    • Replies: 7
    • Views: 558
    biglouie250
    04-18-2006, 02:13 PM Go to last post

  33. chest w/o. too much?

    Started by spencer, 04-11-2006 09:30 AM
    2 Pages •
    1 2
    • Replies: 70
    • Views: 1,856
    spencer
    04-18-2006, 11:17 AM Go to last post

  34. Instant gratification

    Started by Katelette81, 04-17-2006 04:11 PM
    • Replies: 4
    • Views: 592
    biglouie250
    04-18-2006, 08:43 AM Go to last post

  35. Transition, need advice for schedule

    Started by Cdup, 04-17-2006 11:37 PM
    • Replies: 1
    • Views: 488
    Cdup
    04-17-2006, 11:52 PM Go to last post

  36. ankle training

    Started by rspiston, 04-17-2006 05:37 AM
    • Replies: 11
    • Views: 659
    KrooC
    04-17-2006, 08:24 PM Go to last post

  37. Personal Trainers forum??

    Started by oldman, 04-02-2006 11:10 AM
    • Replies: 7
    • Views: 659
    Papi93
    04-17-2006, 06:37 PM Go to last post

  38. Lightbulb best way to get fit.

    Started by spencer, 04-14-2006 07:42 AM
    • Replies: 27
    • Views: 744
    spencer
    04-17-2006, 02:36 PM Go to last post

  39. have no legs and arms

    Started by billy12big, 04-17-2006 05:27 AM
    • Replies: 8
    • Views: 641
    SwoleCat
    04-17-2006, 08:37 AM Go to last post

  40. Help

    Started by tjt, 04-17-2006 05:07 AM
    • Replies: 0
    • Views: 418
    tjt
    04-17-2006, 05:07 AM Go to last post

  41. Cardio Question

    Started by daft1425, 04-14-2006 02:09 PM
    • Replies: 5
    • Views: 577
    FullMoonHowlingWolf
    04-17-2006, 01:42 AM Go to last post

  42. lat symetry issues

    Started by RuhlFreak55, 04-16-2006 01:58 PM
    • Replies: 5
    • Views: 560
    chest6
    04-16-2006, 09:48 PM Go to last post

  43. Cardio in the morning rule...

    Started by The French Curler, 04-16-2006 09:33 PM
    • Replies: 2
    • Views: 656
    The French Curler
    04-16-2006, 09:41 PM Go to last post

  44. Workout Revised

    Started by daft1425, 04-16-2006 06:14 PM
    • Replies: 3
    • Views: 461
    kloter1
    04-16-2006, 07:53 PM Go to last post

  45. Complete free weights

    Started by TexN343, 04-15-2006 09:59 PM
    • Replies: 3
    • Views: 552
    KrooC
    04-16-2006, 06:20 PM Go to last post

  46. Hi guys, I am thinking to do my first cycle...any critique appreciated. thanks!

    Started by Takameister, 04-16-2006 10:32 AM
    • Replies: 2
    • Views: 479
    SwoleCat
    04-16-2006, 03:36 PM Go to last post

  47. New Routine First Cycle Plz Help!!

    Started by llrockyll, 04-16-2006 10:07 AM
    • Replies: 1
    • Views: 492
    llrockyll
    04-16-2006, 01:08 PM Go to last post

  48. What do you think of my routine

    Started by downtime, 04-15-2006 11:20 AM
    • Replies: 4
    • Views: 512
    downtime
    04-16-2006, 10:38 AM Go to last post

  49. Calipers

    Started by topgun1983, 04-16-2006 05:58 AM
    • Replies: 0
    • Views: 445
    topgun1983
    04-16-2006, 05:58 AM Go to last post

  50. Helium3's workout routine!

    Started by helium3, 04-10-2006 01:50 PM
    • Replies: 6
    • Views: 704
    helium3
    04-16-2006, 04:25 AM Go to last post

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