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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,248
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,955
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,458
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,959
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Please critique my split you guys

    Started by guest589745, 03-24-2006 02:09 PM
    • Replies: 16
    • Views: 877
    guest589745
    04-27-2006, 09:41 PM Go to last post

  2. what is the difference ?

    Started by little_soldier, 04-26-2006 05:56 PM
    • Replies: 5
    • Views: 478
    little_soldier
    04-27-2006, 08:27 PM Go to last post

  3. tricep pushdown form question need help

    Started by Venum, 04-23-2006 08:29 AM
    • Replies: 5
    • Views: 1,047
    TADOLFI
    04-27-2006, 08:03 PM Go to last post

  4. Gotta love the Dorian Yates style of training!!!

    Started by stayinstacked, 04-25-2006 07:41 PM
    • Replies: 3
    • Views: 956
    firmechicano831
    04-27-2006, 07:13 PM Go to last post

  5. is this fine?

    Started by DamnYouMSN, 04-26-2006 05:34 AM
    • Replies: 5
    • Views: 525
    Papi93
    04-27-2006, 07:04 PM Go to last post

  6. knee pain....lunges?

    Started by DSM4Life, 03-15-2006 11:13 AM
    • Replies: 6
    • Views: 609
    Papi93
    04-27-2006, 07:00 PM Go to last post

  7. Upper body Good , Shitty legs

    Started by mitch911, 04-26-2006 11:34 PM
    • Replies: 3
    • Views: 611
    Papi93
    04-27-2006, 06:55 PM Go to last post

  8. Does working out your legs boost test levels?

    Started by Latinbrothie, 04-27-2006 05:22 PM
    • Replies: 3
    • Views: 1,195
    ascendant
    04-27-2006, 05:55 PM Go to last post

  9. Chest Twice a Week

    Started by bcap, 04-21-2006 10:26 PM
    • Replies: 19
    • Views: 1,313
    EcToMoRpHiAn
    04-27-2006, 02:47 PM Go to last post

  10. Laggy Legs

    Started by mitch911, 04-24-2006 09:13 AM
    3 Attachment(s)
    • Replies: 9
    • Views: 674
    mitch911
    04-27-2006, 10:14 AM Go to last post

  11. Who does cardio year round?

    Started by Polska, 04-24-2006 08:46 AM
    • Replies: 21
    • Views: 844
    energizer bunny
    04-27-2006, 09:32 AM Go to last post

  12. Pushups And Dips On An Off Day To Help Chest?

    Started by El Jugo Buen0, 04-26-2006 11:05 PM
    • Replies: 3
    • Views: 636
    tretch187
    04-27-2006, 08:56 AM Go to last post

  13. Lack of Bicep pump

    Started by 285lookinfor210, 04-20-2006 01:36 PM
    • Replies: 4
    • Views: 914
    ascendant
    04-26-2006, 11:23 PM Go to last post

  14. Help With Tri's

    Started by Undecided09, 04-23-2006 02:55 PM
    • Replies: 22
    • Views: 711
    MFT81
    04-26-2006, 07:55 PM Go to last post

  15. workout advice..

    Started by donnie levi, 04-26-2006 03:37 PM
    • Replies: 1
    • Views: 532
    Panzerfaust
    04-26-2006, 07:21 PM Go to last post

  16. Heart Rate Fluctuation

    Started by Haro3, 04-25-2006 10:59 PM
    • Replies: 3
    • Views: 527
    Haro3
    04-26-2006, 04:13 PM Go to last post

  17. critique my workout

    Started by Daniel32, 04-24-2006 03:16 PM
    • Replies: 15
    • Views: 700
    FullMoonHowlingWolf
    04-26-2006, 01:57 PM Go to last post

  18. my 4 day split plz critique!!!!!

    Started by llrockyll, 04-26-2006 01:06 PM
    • Replies: 5
    • Views: 640
    FullMoonHowlingWolf
    04-26-2006, 01:49 PM Go to last post

  19. 1 big cardio session or 2 smaller ones?

    Started by R69, 04-25-2006 05:11 PM
    • Replies: 3
    • Views: 773
    steve0
    04-26-2006, 12:40 PM Go to last post

  20. Inner thigh

    Started by rico40, 04-24-2006 11:42 AM
    • Replies: 6
    • Views: 651
    taiboxa
    04-26-2006, 12:26 PM Go to last post

  21. Angry soft six packs

    Started by Elias, 04-26-2006 10:25 AM
    • Replies: 7
    • Views: 638
    oldman
    04-26-2006, 11:55 AM Go to last post

  22. need some size for my shoulders

    Started by ascendant, 04-23-2006 09:44 PM
    • Replies: 11
    • Views: 863
    TheMudMan
    04-26-2006, 09:52 AM Go to last post

  23. wrist locks or wraps?

    Started by pelly789, 04-05-2006 05:19 PM
    • Replies: 11
    • Views: 1,391
    boondockSAINT
    04-26-2006, 07:41 AM Go to last post

  24. How often do you change your training routine?

    Started by ascendant, 04-24-2006 02:58 PM
    • Replies: 8
    • Views: 555
    Italian Stallion
    04-26-2006, 04:59 AM Go to last post

  25. Back sucks, how to enlarge dat ù$^ù??

    Started by Testostack, 04-22-2006 05:50 PM
    3 Attachment(s)
    • Replies: 17
    • Views: 1,067
    Testostack
    04-26-2006, 12:54 AM Go to last post

  26. IS this ok?

    Started by IronPumper80, 04-25-2006 10:45 PM
    • Replies: 6
    • Views: 532
    ShnouzedUp
    04-26-2006, 12:02 AM Go to last post

  27. Talking Anybody with an Excel training log???

    Started by Superballer, 04-21-2006 11:25 PM
    • Replies: 3
    • Views: 525
    Superballer
    04-25-2006, 07:27 PM Go to last post

  28. chest routine help

    Started by Daveskidoof3, 04-25-2006 11:43 AM
    • Replies: 3
    • Views: 591
    FullMoonHowlingWolf
    04-25-2006, 01:36 PM Go to last post

  29. difficulty getting bicep width

    Started by Venum, 04-21-2006 03:09 PM
    • Replies: 7
    • Views: 939
    Daveskidoof3
    04-25-2006, 01:30 PM Go to last post

  30. shoulder routine

    Started by fitguy, 04-23-2006 09:41 AM
    • Replies: 6
    • Views: 584
    juice_305
    04-25-2006, 07:39 AM Go to last post

  31. Deadlifts And Stiffleg Deadlifts Is This Ok?

    Started by llrockyll, 04-22-2006 01:45 PM
    • Replies: 17
    • Views: 760
    Superballer
    04-25-2006, 04:24 AM Go to last post

  32. This may be the most retarded question...

    Started by bombastico, 04-24-2006 12:33 AM
    • Replies: 8
    • Views: 657
    ~fuelforfire~
    04-24-2006, 08:28 PM Go to last post

  33. Cutting cycle

    Started by sizzlechest, 04-23-2006 01:05 AM
    • Replies: 3
    • Views: 540
    sizzlechest
    04-24-2006, 06:44 PM Go to last post

  34. Need a new schedule for workouts

    Started by se11, 04-13-2006 12:42 PM
    • Replies: 4
    • Views: 573
    boondockSAINT
    04-24-2006, 01:54 PM Go to last post

  35. Guys, Please Help my Biceps!!!

    Started by Young Boy, 04-22-2006 12:37 AM
    • Replies: 23
    • Views: 1,244
    kuad
    04-24-2006, 12:18 PM Go to last post

  36. electrode muscle stimulators

    Started by Squatman51, 04-24-2006 09:45 AM
    • Replies: 0
    • Views: 534
    Squatman51
    04-24-2006, 09:45 AM Go to last post

  37. 2 Problem areas

    Started by rissinite, 04-11-2006 10:10 PM
    • Replies: 8
    • Views: 878
    nygsxr1000
    04-24-2006, 09:21 AM Go to last post

  38. Leg drive

    Started by stunner5000pt, 04-22-2006 02:35 PM
    • Replies: 3
    • Views: 532
    Doc.Sust
    04-24-2006, 09:15 AM Go to last post

  39. Need some advice on routine

    Started by TCEL300, 04-23-2006 01:45 PM
    • Replies: 4
    • Views: 613
    Steve80
    04-23-2006, 04:57 PM Go to last post

  40. Ouch, my legs!

    Started by Katelette81, 04-23-2006 06:02 AM
    • Replies: 3
    • Views: 521
    mds
    04-23-2006, 04:17 PM Go to last post

  41. bulking but still wanna lose some!

    Started by binny, 04-22-2006 08:49 PM
    • Replies: 8
    • Views: 786
    ~fuelforfire~
    04-23-2006, 03:36 PM Go to last post

  42. sleeping after working out

    Started by stunner5000pt, 04-21-2006 05:11 PM
    • Replies: 15
    • Views: 847
    AnabolicBoy1981
    04-23-2006, 02:33 PM Go to last post

  43. Delts/Traps workout

    Started by bcap, 04-21-2006 09:58 PM
    • Replies: 11
    • Views: 702
    Venum
    04-23-2006, 12:31 PM Go to last post

  44. Should I Workout Every Injection?

    Started by llrockyll, 04-19-2006 06:43 PM
    • Replies: 5
    • Views: 656
    ~fuelforfire~
    04-23-2006, 02:02 AM Go to last post

  45. Moved: Jerkin off!

    Started by binny, 10-30-2007 05:56 AM
    •  
    •  

  46. Iron mans HIT program, whos all tried it?

    Started by primetime1, 04-07-2006 12:00 PM
    • Replies: 24
    • Views: 926
    primetime1
    04-22-2006, 03:51 PM Go to last post

  47. jogging in place for cardio?

    Started by Carmine20, 04-14-2006 07:03 PM
    • Replies: 7
    • Views: 946
    taiboxa
    04-22-2006, 08:57 AM Go to last post

  48. Back

    Started by Mustangs_rule54, 04-17-2006 09:19 PM
    • Replies: 7
    • Views: 645
    Superballer
    04-21-2006, 11:42 PM Go to last post

  49. Training when sick... yay or nay?

    Started by Katelette81, 04-19-2006 06:53 AM
    • Replies: 16
    • Views: 734
    Superballer
    04-21-2006, 11:06 PM Go to last post

  50. Thumbs up Need help with chest development

    Started by ChiSuave, 04-10-2006 05:39 PM
    • Replies: 6
    • Views: 1,116
    ithilsul
    04-21-2006, 10:06 PM Go to last post

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