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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Hammer Curls

    Started by American Made, 06-08-2006 01:10 PM
    • Replies: 1
    • Views: 537
    helium3
    06-08-2006, 01:27 PM Go to last post

  2. Seperation

    Started by Deluge1, 06-08-2006 06:47 AM
    • Replies: 1
    • Views: 479
    Warrior
    06-08-2006, 08:11 AM Go to last post

  3. Calves 50 rep +

    Started by ACAZORES, 06-07-2006 06:55 PM
    • Replies: 2
    • Views: 554
    Bigun
    06-08-2006, 01:55 AM Go to last post

  4. freaky peaks

    Started by ah2006, 06-07-2006 10:08 AM
    • Replies: 6
    • Views: 658
    SwoleCat
    06-07-2006, 10:47 PM Go to last post

  5. Seated or Standing Movements

    Started by ACAZORES, 06-07-2006 06:53 PM
    • Replies: 8
    • Views: 621
    FullMoonHowlingWolf
    06-07-2006, 09:51 PM Go to last post

  6. Is it just as easy to tear a muscle doing light weight/high reps?

    Started by Tommy Gunn, 06-02-2006 06:54 PM
    • Replies: 13
    • Views: 738
    Tommy Gunn
    06-07-2006, 06:03 PM Go to last post

  7. help me get bigger biceps..

    Started by 2timer, 05-30-2006 10:51 AM
    • Replies: 22
    • Views: 1,424
    URMaster
    06-07-2006, 12:49 PM Go to last post

  8. anyone wanna buy dballs from me?

    Started by Anabolios, 06-05-2006 11:08 PM
    • Replies: 7
    • Views: 692
    FullMoonHowlingWolf
    06-07-2006, 12:26 PM Go to last post

  9. Moved: The Next Generation

    Started by jukkijukki, 10-30-2007 05:56 AM
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  10. Online Personal training courses UK

    Started by energizer bunny, 05-23-2006 11:41 PM
    • Replies: 6
    • Views: 624
    energizer bunny
    06-07-2006, 03:03 AM Go to last post

  11. Cardio PW

    Started by nrobleski, 06-06-2006 07:14 PM
    • Replies: 2
    • Views: 549
    *Narkissos*
    06-07-2006, 01:04 AM Go to last post

  12. Does This Muscles???

    Started by MUAY, 06-06-2006 04:35 PM
    • Replies: 3
    • Views: 471
    Thug Nasty
    06-07-2006, 12:29 AM Go to last post

  13. HIT Workout. Advice?

    Started by kyjelly, 06-06-2006 09:46 PM
    • Replies: 0
    • Views: 517
    kyjelly
    06-06-2006, 09:46 PM Go to last post

  14. Problems with new workout

    Started by baller96, 06-06-2006 08:28 PM
    • Replies: 0
    • Views: 527
    baller96
    06-06-2006, 08:28 PM Go to last post

  15. Question Shoulder - lose the traps and keep the delts

    Started by Mizfit, 05-31-2006 06:46 AM
    • Replies: 11
    • Views: 836
    GonnaBeHuge
    06-06-2006, 07:36 PM Go to last post

  16. how often to use hand-grippers?

    Started by ascendant, 06-05-2006 03:34 PM
    • Replies: 5
    • Views: 2,396
    ascendant
    06-06-2006, 07:30 PM Go to last post

  17. proportion problem, HELP

    Started by up n' comer, 05-30-2006 09:01 AM
    • Replies: 6
    • Views: 516
    diamonds
    06-06-2006, 06:27 PM Go to last post

  18. Injecting right before doing legs ?

    Started by Pro_built7, 06-05-2006 09:33 PM
    • Replies: 5
    • Views: 614
    Superhuman
    06-06-2006, 01:18 PM Go to last post

  19. Exclamation Check my HIT routine

    Started by ShnouzedUp, 01-26-2006 10:14 PM
    • Replies: 27
    • Views: 1,094
    abokeef
    06-06-2006, 09:46 AM Go to last post

  20. Workout critique

    Started by Apec, 06-05-2006 09:57 PM
    • Replies: 7
    • Views: 626
    abokeef
    06-06-2006, 02:08 AM Go to last post

  21. Just missed 405 today

    Started by diamonds, 06-05-2006 05:58 PM
    • Replies: 3
    • Views: 533
    Steve80
    06-05-2006, 09:37 PM Go to last post

  22. Stretching before working out

    Started by J-Dogg, 06-04-2006 08:25 PM
    • Replies: 7
    • Views: 614
    diamonds
    06-05-2006, 09:04 PM Go to last post

  23. faster recovery....

    Started by Cleaner13, 06-05-2006 05:00 PM
    • Replies: 5
    • Views: 516
    Squatman51
    06-05-2006, 07:38 PM Go to last post

  24. what do u do for cardio...

    Started by lucabratzi, 06-01-2006 09:17 AM
    • Replies: 18
    • Views: 931
    Smiley619
    06-05-2006, 05:56 PM Go to last post

  25. Bad Idea to mix hit cardio and low intensity cardio??

    Started by quaker48, 06-05-2006 10:11 AM
    • Replies: 1
    • Views: 456
    Bigun
    06-05-2006, 02:10 PM Go to last post

  26. hand-grippers for forearm size?

    Started by ascendant, 05-30-2006 10:23 PM
    • Replies: 9
    • Views: 4,338
    helium3
    06-05-2006, 01:18 PM Go to last post

  27. training

    Started by one8nine, 06-04-2006 07:50 AM
    • Replies: 7
    • Views: 618
    Vial
    06-05-2006, 02:30 AM Go to last post

  28. Bulking Phase Proposed Workout

    Started by BIGPHIL, 06-04-2006 04:44 AM
    • Replies: 5
    • Views: 1,084
    guest589745
    06-04-2006, 07:57 PM Go to last post

  29. plateau

    Started by bda2424, 05-16-2006 09:52 PM
    • Replies: 9
    • Views: 972
    Logan13
    06-04-2006, 03:19 PM Go to last post

  30. what do u think of this routine ?

    Started by little_soldier, 06-02-2006 01:15 PM
    • Replies: 13
    • Views: 749
    little_soldier
    06-03-2006, 12:38 PM Go to last post

  31. PM Cardio.....When?

    Started by Motion, 06-02-2006 09:31 AM
    • Replies: 8
    • Views: 655
    Bigun
    06-03-2006, 05:41 AM Go to last post

  32. Smile post pregnancy abs

    Started by ddejewski, 06-01-2006 12:26 PM
    • Replies: 3
    • Views: 654
    ddejewski
    06-02-2006, 08:54 PM Go to last post

  33. close grip bench press..

    Started by paddy155, 05-09-2006 11:27 AM
    • Replies: 11
    • Views: 977
    jaze
    06-02-2006, 05:49 PM Go to last post

  34. help! no squats allowed

    Started by jaze, 06-01-2006 06:42 PM
    • Replies: 8
    • Views: 855
    jaze
    06-02-2006, 05:16 PM Go to last post

  35. Need bum help

    Started by Katelette81, 06-02-2006 10:33 AM
    • Replies: 11
    • Views: 656
    Katelette81
    06-02-2006, 02:14 PM Go to last post

  36. Any way to guage what my % HR is during cardio w/o monitor

    Started by pg600rr, 06-02-2006 09:23 AM
    • Replies: 4
    • Views: 572
    helium3
    06-02-2006, 12:31 PM Go to last post

  37. How much Cadio??

    Started by anavar100, 06-01-2006 12:21 PM
    • Replies: 10
    • Views: 741
    Bigun
    06-02-2006, 10:28 AM Go to last post

  38. cardio

    Started by little_soldier, 06-01-2006 06:19 PM
    • Replies: 5
    • Views: 556
    cfiler
    06-01-2006, 09:42 PM Go to last post

  39. strength or size? a dumb question by a dumb guy

    Started by stunner5000pt, 06-01-2006 05:43 PM
    • Replies: 3
    • Views: 614
    Steve80
    06-01-2006, 09:20 PM Go to last post

  40. bis with tris or bis with back and tris with chest

    Started by randy6969, 05-17-2006 09:51 PM
    • Replies: 23
    • Views: 1,886
    ODC0717
    06-01-2006, 08:10 PM Go to last post

  41. calves question

    Started by BIGswang, 06-01-2006 03:10 PM
    • Replies: 4
    • Views: 520
    BIGswang
    06-01-2006, 06:04 PM Go to last post

  42. Abs lacking presence

    Started by mousetraps, 05-25-2006 12:54 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 805
    taiboxa
    06-01-2006, 02:38 PM Go to last post

  43. Question Do you guys change to a powerlifting rountine completly??!!

    Started by bossman_bossofbosses, 05-26-2006 10:13 AM
    • Replies: 11
    • Views: 585
    Grappler13
    06-01-2006, 02:23 PM Go to last post

  44. Too much or too little?

    Started by poppa pump26, 06-01-2006 01:23 PM
    • Replies: 4
    • Views: 608
    SwoleCat
    06-01-2006, 01:37 PM Go to last post

  45. Unhappy I'm goning to quit workout

    Started by abokeef, 05-30-2006 10:22 AM
    • Replies: 19
    • Views: 828
    *Alex*
    06-01-2006, 12:14 PM Go to last post

  46. static contractions for delts?

    Started by ascendant, 05-22-2006 12:38 AM
    • Replies: 3
    • Views: 610
    Warrior
    06-01-2006, 10:56 AM Go to last post

  47. cleans?

    Started by Timm1704, 05-23-2006 05:55 PM
    • Replies: 7
    • Views: 663
    Tank75
    06-01-2006, 10:45 AM Go to last post

  48. HIT and HST Routine Questions

    Started by Steve80, 05-29-2006 08:45 PM
    • Replies: 9
    • Views: 772
    helium3
    06-01-2006, 09:55 AM Go to last post

  49. serious joint and muscle pain in arms

    Started by naz-uk, 05-31-2006 04:20 PM
    • Replies: 2
    • Views: 491
    naz-uk
    05-31-2006, 04:34 PM Go to last post

  50. where to put deads

    Started by yodaddy, 05-31-2006 11:51 AM
    • Replies: 3
    • Views: 533
    Steve80
    05-31-2006, 03:29 PM Go to last post

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