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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Does running eat muscle even at THR?

    Started by WelshWarrior, 07-19-2006 03:55 PM
    • Replies: 8
    • Views: 669
    BullDogg20
    07-25-2006, 09:50 PM Go to last post

  2. One Side Bigger!

    Started by zaggahamma, 06-30-2006 03:35 PM
    • Replies: 2
    • Views: 897
    zaggahamma
    07-25-2006, 08:12 PM Go to last post

  3. Is this a good idea?

    Started by getbig888, 07-25-2006 05:14 PM
    • Replies: 9
    • Views: 672
    getbig888
    07-25-2006, 07:59 PM Go to last post

  4. Light Days

    Started by getbig888, 07-19-2006 06:13 PM
    • Replies: 2
    • Views: 553
    rockhuddy
    07-25-2006, 07:55 PM Go to last post

  5. Wrist help

    Started by Tucc, 07-25-2006 02:10 PM
    • Replies: 5
    • Views: 566
    DNoMac
    07-25-2006, 07:53 PM Go to last post

  6. Elbows kill while doing tris

    Started by Natty99, 07-24-2006 09:09 PM
    • Replies: 9
    • Views: 672
    rockhuddy
    07-25-2006, 07:42 PM Go to last post

  7. how do i run?

    Started by stunner5000pt, 07-24-2006 09:07 AM
    • Replies: 13
    • Views: 773
    THE_DOME
    07-25-2006, 05:45 PM Go to last post

  8. hst on cycle

    Started by jad1st, 07-25-2006 10:46 AM
    • Replies: 2
    • Views: 558
    jad1st
    07-25-2006, 03:46 PM Go to last post

  9. Question Its been 5 long years!!

    Started by KrazeeEddie, 07-18-2006 08:34 PM
    • Replies: 6
    • Views: 670
    KrazeeEddie
    07-25-2006, 08:30 AM Go to last post

  10. Deloading before a use of gear/bulking cycle?????

    Started by Iron-man, 07-16-2006 06:29 PM
    • Replies: 8
    • Views: 1,369
    helium3
    07-25-2006, 07:22 AM Go to last post

  11. Do you stretch/?

    Started by getbig888, 07-24-2006 06:39 PM
    • Replies: 5
    • Views: 592
    crash187ct
    07-24-2006, 09:13 PM Go to last post

  12. dc training - how long on negative portion?

    Started by TheDfromGC, 07-23-2006 10:41 PM
    • Replies: 6
    • Views: 915
    DutchCowboy
    07-24-2006, 07:57 PM Go to last post

  13. working 3 body parts

    Started by No One Knows, 07-17-2006 01:58 PM
    • Replies: 2
    • Views: 648
    DutchCowboy
    07-24-2006, 07:48 PM Go to last post

  14. Jerked around for 2 years, want to get serious

    Started by KingMike, 07-23-2006 08:59 AM
    • Replies: 4
    • Views: 637
    hurley11
    07-24-2006, 10:19 AM Go to last post

  15. Low LH – Normal test – Young

    Started by Ruger, 07-24-2006 07:48 AM
    • Replies: 2
    • Views: 624
    Ruger
    07-24-2006, 08:16 AM Go to last post

  16. Uneven Traps. What's the deal?

    Started by Lavinco, 07-19-2006 07:11 AM
    1 Attachment(s)
    • Replies: 16
    • Views: 12,817
    Lavinco
    07-24-2006, 08:15 AM Go to last post

  17. What makes a muscle grow..stress or strength or both

    Started by KingMike, 07-22-2006 06:16 AM
    • Replies: 3
    • Views: 679
    Foskamink
    07-23-2006, 09:59 AM Go to last post

  18. Thick Neck / FAt

    Started by Foskamink, 07-23-2006 06:19 AM
    • Replies: 1
    • Views: 950
    albino-rhino
    07-23-2006, 08:31 AM Go to last post

  19. Yawning while I work out.

    Started by stik, 07-17-2006 06:45 PM
    • Replies: 20
    • Views: 911
    Bojangles69
    07-22-2006, 09:55 PM Go to last post

  20. Steam room

    Started by yarite, 07-16-2006 06:26 AM
    • Replies: 11
    • Views: 886
    THE_DOME
    07-22-2006, 03:06 PM Go to last post

  21. What do the pros do that works so well

    Started by Animal505, 07-21-2006 03:31 PM
    • Replies: 21
    • Views: 981
    Animal505
    07-22-2006, 01:52 PM Go to last post

  22. boxing?

    Started by END-RAGE, 07-12-2006 04:33 AM
    • Replies: 5
    • Views: 666
    bor
    07-22-2006, 12:10 PM Go to last post

  23. squats

    Started by Grizzly420, 03-24-2006 07:41 PM
    • Replies: 17
    • Views: 1,417
    rjlariv
    07-22-2006, 08:35 AM Go to last post

  24. Is pushups, situps, dips ok for 2 weeks?

    Started by andomister, 07-19-2006 09:58 AM
    • Replies: 10
    • Views: 716
    2deizel
    07-22-2006, 06:00 AM Go to last post

  25. Favourite Muscle To Work Out?!

    Started by juicepig, 07-19-2006 10:09 PM
    • Replies: 28
    • Views: 1,088
    SwiftMove83
    07-22-2006, 12:06 AM Go to last post

  26. How did you form your routine?

    Started by JDawg1536, 07-18-2006 09:22 PM
    • Replies: 6
    • Views: 675
    DutchCowboy
    07-21-2006, 11:20 PM Go to last post

  27. I want to do 10sets of 10reps of Pull-ups

    Started by gmmvp42, 07-17-2006 02:50 PM
    • Replies: 6
    • Views: 1,262
    Superhuman
    07-21-2006, 05:05 PM Go to last post

  28. How do you determine your BF%?

    Started by PurplePatriot, 07-21-2006 03:24 PM
    • Replies: 1
    • Views: 597
    chest6
    07-21-2006, 04:35 PM Go to last post

  29. Dance Dance Revolution......?

    Started by biggnik56, 06-28-2004 08:03 PM
    • Replies: 6
    • Views: 971
    MrMeathead
    07-21-2006, 03:50 PM Go to last post

  30. Want to lower BF%

    Started by boxingbean, 07-10-2006 03:14 AM
    • Replies: 18
    • Views: 1,144
    boxingbean
    07-21-2006, 11:44 AM Go to last post

  31. Extreme Spasms post workout - wtf?

    Started by Act of God, 07-18-2006 08:20 PM
    • Replies: 7
    • Views: 654
    InsaneInTheMembrane
    07-21-2006, 10:06 AM Go to last post

  32. Dumb question?

    Started by stik, 07-20-2006 01:52 PM
    • Replies: 6
    • Views: 622
    robkesl
    07-21-2006, 08:28 AM Go to last post

  33. liftin an ballin

    Started by MrBigEd, 07-20-2006 08:59 PM
    • Replies: 3
    • Views: 537
    chest6
    07-21-2006, 07:10 AM Go to last post

  34. Cardio After Workout??????

    Started by boxingbean, 07-21-2006 12:29 AM
    • Replies: 2
    • Views: 609
    boxingbean
    07-21-2006, 12:51 AM Go to last post

  35. walking to the gym

    Started by zodiac666, 07-18-2006 10:13 PM
    • Replies: 4
    • Views: 622
    *Narkissos*
    07-19-2006, 11:07 PM Go to last post

  36. Running

    Started by aaronswt84, 07-18-2006 08:46 PM
    • Replies: 9
    • Views: 695
    InsaneInTheMembrane
    07-18-2006, 11:15 PM Go to last post

  37. From all the info ive gathered up

    Started by getbig888, 07-16-2006 02:34 PM
    • Replies: 7
    • Views: 634
    getbig888
    07-18-2006, 03:24 PM Go to last post

  38. Cutting and Weight Workout

    Started by jdspinna, 07-18-2006 10:17 AM
    • Replies: 1
    • Views: 625
    InsaneInTheMembrane
    07-18-2006, 11:58 AM Go to last post

  39. cardio questions

    Started by macktownmac, 07-17-2006 10:17 PM
    • Replies: 3
    • Views: 613
    macktownmac
    07-18-2006, 11:29 AM Go to last post

  40. My Mass Routine.{ Plz Check}

    Started by slP, 07-07-2006 07:35 AM
    • Replies: 7
    • Views: 880
    Rictor33
    07-17-2006, 09:54 PM Go to last post

  41. After looking through others routines - Am I simply overtraining?

    Started by CoreyTampa09, 07-16-2006 10:00 PM
    • Replies: 6
    • Views: 595
    Superhuman
    07-17-2006, 05:45 PM Go to last post

  42. suggestions please

    Started by mickdiesel, 07-16-2006 02:51 PM
    • Replies: 2
    • Views: 608
    JAYROD
    07-17-2006, 05:36 PM Go to last post

  43. cardio pwo

    Started by blondmyth, 07-17-2006 12:22 PM
    • Replies: 1
    • Views: 541
    novastepp
    07-17-2006, 02:50 PM Go to last post

  44. Cardio at 10am & weights at 1pm?

    Started by goodcents, 07-17-2006 11:00 AM
    • Replies: 0
    • Views: 495
    goodcents
    07-17-2006, 11:00 AM Go to last post

  45. Standing BB Military Press

    Started by DutchCowboy, 07-16-2006 01:14 PM
    • Replies: 7
    • Views: 691
    novastepp
    07-17-2006, 06:05 AM Go to last post

  46. Cool routen question

    Started by sigoo, 07-17-2006 04:32 AM
    • Replies: 0
    • Views: 497
    sigoo
    07-17-2006, 04:32 AM Go to last post

  47. Pushing Exercise for Back???

    Started by lwgy, 07-16-2006 08:04 AM
    • Replies: 5
    • Views: 1,057
    Bigun
    07-17-2006, 02:48 AM Go to last post

  48. Why do shoulders?

    Started by getbig888, 07-13-2006 04:24 PM
    • Replies: 21
    • Views: 2,038
    guest589745
    07-16-2006, 08:35 PM Go to last post

  49. Is 72 hrs. enough?

    Started by cmillett, 07-13-2006 10:23 PM
    • Replies: 3
    • Views: 613
    cmillett
    07-16-2006, 04:28 PM Go to last post

  50. EOD workout

    Started by Johny-too-small, 07-15-2006 11:24 AM
    • Replies: 8
    • Views: 1,230
    DutchCowboy
    07-16-2006, 02:24 PM Go to last post

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