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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,006
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,477
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,320
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,106
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,920
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,710
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,639
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,059
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,145
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,390
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Twice a day

    Started by Nismo, 10-27-2006 06:53 PM
    • Replies: 6
    • Views: 663
    JohnboyF
    10-27-2006, 07:04 PM Go to last post

  2. weight belt?

    Started by bracks02, 10-26-2006 06:48 PM
    • Replies: 4
    • Views: 592
    mateo112
    10-27-2006, 06:27 PM Go to last post

  3. Best workouts for quadricep mass

    Started by gottibme, 10-26-2006 05:08 PM
    • Replies: 5
    • Views: 916
    THE_DOME
    10-27-2006, 05:37 PM Go to last post

  4. Pushups help bench?

    Started by bracks02, 10-26-2006 07:00 PM
    • Replies: 5
    • Views: 763
    peteroy01
    10-27-2006, 09:02 AM Go to last post

  5. starting my new cycle, need advice

    Started by havok561, 10-19-2006 11:10 PM
    • Replies: 5
    • Views: 653
    Hypertrophy
    10-26-2006, 02:28 PM Go to last post

  6. newbie question

    Started by creative-pump, 10-26-2006 01:20 AM
    • Replies: 2
    • Views: 575
    Hypertrophy
    10-26-2006, 02:24 PM Go to last post

  7. lifting on aas

    Started by seriouslifter, 10-25-2006 09:14 PM
    • Replies: 5
    • Views: 709
    Squatman51
    10-26-2006, 09:35 AM Go to last post

  8. stuck on deads

    Started by timtim, 10-25-2006 06:13 PM
    • Replies: 2
    • Views: 582
    chest6
    10-25-2006, 11:48 PM Go to last post

  9. Question How much cardio is too much

    Started by michaelmotorcycle, 10-18-2006 04:32 PM
    • Replies: 13
    • Views: 1,060
    MuscleScience
    10-25-2006, 11:47 PM Go to last post

  10. Which of these would be more effective for burning fat?

    Started by dedic8ed1, 10-23-2006 07:38 PM
    • Replies: 7
    • Views: 688
    MuscleScience
    10-25-2006, 10:58 PM Go to last post

  11. Leg training and partnering up

    Started by Mike Dura, 10-25-2006 02:02 PM
    • Replies: 3
    • Views: 592
    THE_DOME
    10-25-2006, 10:16 PM Go to last post

  12. I hurt my right pec benching today

    Started by whynot960, 10-15-2006 04:51 PM
    • Replies: 9
    • Views: 1,870
    Superhuman
    10-25-2006, 07:23 PM Go to last post

  13. Chest lagging

    Started by Fordfan01, 10-24-2006 10:37 PM
    • Replies: 8
    • Views: 730
    timtim
    10-25-2006, 06:09 PM Go to last post

  14. Resistence Exercise and Androgen Levels

    Started by Pinnacle, 12-04-2005 05:02 PM
    • Replies: 4
    • Views: 1,592
    guest589745
    10-25-2006, 03:11 PM Go to last post

  15. Hows my routine -

    Started by SaintGJR7, 10-25-2006 12:49 PM
    • Replies: 4
    • Views: 588
    SaintGJR7
    10-25-2006, 02:54 PM Go to last post

  16. Complete Noob Tips on a workout plan?

    Started by d3t0x, 10-22-2006 04:45 PM
    • Replies: 9
    • Views: 742
    notorious_mem
    10-25-2006, 09:04 AM Go to last post

  17. please critique my workout plan

    Started by lil-SLIM, 10-24-2006 04:15 PM
    • Replies: 1
    • Views: 611
    lil-SLIM
    10-24-2006, 10:22 PM Go to last post

  18. question about umbilical hernia

    Started by lane007, 10-23-2006 12:47 PM
    • Replies: 1
    • Views: 657
    ASN
    10-24-2006, 03:02 PM Go to last post

  19. Getting back into it need help

    Started by mcnrg8181, 10-22-2006 09:55 PM
    • Replies: 2
    • Views: 510
    mcnrg8181
    10-23-2006, 09:30 PM Go to last post

  20. How do I figure out my MHR?

    Started by dedic8ed1, 10-23-2006 07:12 PM
    • Replies: 8
    • Views: 747
    hotrod1
    10-23-2006, 09:22 PM Go to last post

  21. big lats

    Started by east29, 10-23-2006 12:29 AM
    • Replies: 2
    • Views: 768
    DSM4Life
    10-23-2006, 12:56 PM Go to last post

  22. Leg workout! Please feel free to critique!

    Started by EQismypoise, 10-23-2006 11:15 AM
    • Replies: 1
    • Views: 587
    DNoMac
    10-23-2006, 12:11 PM Go to last post

  23. Newbie asking for help....

    Started by BlackWidow, 10-20-2006 03:05 PM
    • Replies: 8
    • Views: 761
    notorious_mem
    10-23-2006, 12:04 PM Go to last post

  24. chest doesnt look right

    Started by workit101, 10-16-2006 05:00 PM
    • Replies: 6
    • Views: 857
    EQismypoise
    10-23-2006, 11:53 AM Go to last post

  25. Chest Shock

    Started by Undecided09, 10-18-2006 09:10 PM
    • Replies: 8
    • Views: 814
    Undecided09
    10-22-2006, 01:06 PM Go to last post

  26. my routine pls critize it

    Started by mcfitmember, 10-21-2006 02:09 PM
    3 Attachment(s)
    • Replies: 6
    • Views: 786
    mcfitmember
    10-22-2006, 10:22 AM Go to last post

  27. Exercise description website

    Started by JerzeyBoy, 06-22-2006 01:31 PM
    • Replies: 10
    • Views: 1,237
    sock
    10-22-2006, 10:06 AM Go to last post

  28. Cutting Advice

    Started by armytiger2009, 10-22-2006 12:22 AM
    • Replies: 2
    • Views: 647
    spywizard
    10-22-2006, 10:01 AM Go to last post

  29. My Workout (Constructive criticism welcome!!)

    Started by DecimaMAS, 10-22-2006 02:13 AM
    • Replies: 4
    • Views: 617
    MuscleScience
    10-22-2006, 03:35 AM Go to last post

  30. Weak ass arm

    Started by MrLust, 10-19-2006 12:07 PM
    • Replies: 6
    • Views: 757
    MrLust
    10-22-2006, 03:27 AM Go to last post

  31. Breathing during abs how important is it?

    Started by dedic8ed1, 10-20-2006 04:07 PM
    • Replies: 2
    • Views: 636
    MuscleScience
    10-22-2006, 03:21 AM Go to last post

  32. arm growth tactic

    Started by stayinstacked, 10-21-2006 06:50 PM
    • Replies: 1
    • Views: 630
    JAYROD
    10-21-2006, 07:37 PM Go to last post

  33. Do I need steroids to compete?

    Started by calichico, 10-21-2006 11:24 AM
    • Replies: 1
    • Views: 642
    perfectbeast2001
    10-21-2006, 11:42 AM Go to last post

  34. How impossible: Bulking after Cutting??

    Started by Leader05, 10-16-2006 07:31 PM
    • Replies: 9
    • Views: 884
    Leader05
    10-21-2006, 01:35 AM Go to last post

  35. 10 hours of cardio a week...too much?

    Started by broncojosh, 10-18-2006 09:32 PM
    • Replies: 9
    • Views: 1,433
    doby48
    10-20-2006, 01:55 PM Go to last post

  36. new to the fitness forum

    Started by rukus43, 10-18-2006 05:36 PM
    • Replies: 3
    • Views: 593
    rukus43
    10-20-2006, 01:03 PM Go to last post

  37. Looking for poiters. Pix included.

    Started by BB2twohundred, 10-18-2006 08:55 PM
    • Replies: 16
    • Views: 812
    doby48
    10-20-2006, 12:33 PM Go to last post

  38. Cardio and burning fat

    Started by juicepig, 09-02-2006 02:45 PM
    • Replies: 3
    • Views: 871
    helium3
    10-20-2006, 11:32 AM Go to last post

  39. Traps. Shoulder or back day?

    Started by bigfish, 10-17-2006 10:33 PM
    • Replies: 20
    • Views: 2,125
    Doc.Sust
    10-20-2006, 09:20 AM Go to last post

  40. Mass Deadlift schema?

    Started by Columbus, 10-13-2006 06:43 AM
    • Replies: 11
    • Views: 1,078
    Doc.Sust
    10-20-2006, 09:13 AM Go to last post

  41. whats the bigger muscle group?

    Started by naz-uk, 10-19-2006 09:00 AM
    • Replies: 3
    • Views: 527
    Doc.Sust
    10-20-2006, 09:09 AM Go to last post

  42. Deadlift

    Started by l2elapse, 10-16-2006 04:55 PM
    • Replies: 17
    • Views: 934
    Doc.Sust
    10-20-2006, 09:05 AM Go to last post

  43. New personal best

    Started by THE_DOME, 10-19-2006 09:02 PM
    • Replies: 4
    • Views: 606
    WidowMaker
    10-20-2006, 06:41 AM Go to last post

  44. Most Efficient Tricep Exercises?

    Started by LawMan018, 10-18-2006 11:12 PM
    • Replies: 8
    • Views: 1,286
    zodiac666
    10-19-2006, 08:43 PM Go to last post

  45. Preventing long term damage

    Started by stunner5000pt, 10-15-2006 09:33 PM
    • Replies: 11
    • Views: 870
    stunner5000pt
    10-19-2006, 06:33 PM Go to last post

  46. Body Weight Exercises

    Started by doby48, 08-20-2004 01:49 PM
    • Replies: 7
    • Views: 1,062
    doby48
    10-19-2006, 01:50 PM Go to last post

  47. excersises that isolate the horshoe tricep??

    Started by onefm, 10-14-2006 03:48 PM
    • Replies: 10
    • Views: 832
    doby48
    10-19-2006, 01:39 PM Go to last post

  48. Smile notorious_mem workout routine

    Started by notorious_mem, 10-19-2006 01:18 PM
    • Replies: 0
    • Views: 578
    notorious_mem
    10-19-2006, 01:18 PM Go to last post

  49. rake922's doggcrap training log

    Started by rake922, 08-23-2006 07:37 PM
    6 Attachment(s)
    • Replies: 37
    • Views: 1,484
    notorious_mem
    10-19-2006, 12:37 PM Go to last post

  50. bicep?

    Started by italianplayboy09, 10-18-2006 12:20 PM
    • Replies: 4
    • Views: 585
    doby48
    10-19-2006, 09:17 AM Go to last post

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