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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,029
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,478
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,330
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,108
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,922
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,711
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,643
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,060
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,150
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,391
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Which of these workouts would you consider better?

    Started by seanjohn1802, 01-25-2007 05:12 PM
    • Replies: 4
    • Views: 597
    Fastcav
    01-26-2007, 02:45 PM Go to last post

  2. Question DB vs BB?

    Started by Fastcav, 01-14-2007 02:26 PM
    • Replies: 11
    • Views: 1,117
    Fastcav
    01-26-2007, 02:26 PM Go to last post

  3. Question DB as opposed to BB lifts

    Started by toyo92, 01-25-2007 01:24 PM
    • Replies: 3
    • Views: 1,001
    StevePJC
    01-26-2007, 12:32 PM Go to last post

  4. Great workout + bad diet = ?

    Started by UberSteroids, 01-25-2007 02:31 PM
    • Replies: 9
    • Views: 1,220
    MotoLifter
    01-26-2007, 10:21 AM Go to last post

  5. New workout and split to get big???...what u think?

    Started by TheBorch, 01-25-2007 08:00 PM
    • Replies: 4
    • Views: 654
    TheBorch
    01-26-2007, 07:00 AM Go to last post

  6. Cardio before/after workout ??

    Started by juiced up, 01-25-2007 08:49 AM
    • Replies: 12
    • Views: 838
    ascendant
    01-25-2007, 10:09 PM Go to last post

  7. Hanging Shoulders

    Started by SP1, 01-22-2007 07:49 PM
    • Replies: 11
    • Views: 2,884
    SP1
    01-25-2007, 09:58 PM Go to last post

  8. i need traps exercises...

    Started by BigIsBest, 01-12-2007 07:39 PM
    • Replies: 14
    • Views: 978
    aadrenaline
    01-25-2007, 04:23 PM Go to last post

  9. How do YOU perform HIIT

    Started by Squatman51, 01-24-2007 07:43 PM
    • Replies: 15
    • Views: 939
    Doc.Sust
    01-25-2007, 04:18 PM Go to last post

  10. Is this effecting my strength?

    Started by calichico, 01-23-2007 09:18 PM
    • Replies: 5
    • Views: 639
    Doc.Sust
    01-25-2007, 04:17 PM Go to last post

  11. Good gym by Phoenix AZ??

    Started by dhriscerr, 01-25-2007 11:30 AM
    • Replies: 5
    • Views: 672
    dhriscerr
    01-25-2007, 01:13 PM Go to last post

  12. Oh sh!t here it comes again!

    Started by UberSteroids, 01-24-2007 11:28 PM
    • Replies: 6
    • Views: 659
    UberSteroids
    01-25-2007, 12:58 PM Go to last post

  13. Quick cardio question:

    Started by Taurus, 01-24-2007 04:38 PM
    • Replies: 7
    • Views: 651
    GFLEXXX
    01-24-2007, 09:59 PM Go to last post

  14. cardio.

    Started by cjr1079, 01-24-2007 04:18 PM
    • Replies: 2
    • Views: 578
    chest6
    01-24-2007, 07:13 PM Go to last post

  15. Do I Still Workout If Im Sore?

    Started by bpm1, 01-24-2007 08:24 AM
    • Replies: 10
    • Views: 809
    bpm1
    01-24-2007, 05:34 PM Go to last post

  16. which is better routine, need some input

    Started by josh8416, 01-24-2007 04:39 PM
    • Replies: 0
    • Views: 551
    josh8416
    01-24-2007, 04:39 PM Go to last post

  17. Double Bicep Q's?

    Started by reddragon4954, 01-21-2007 11:17 PM
    • Replies: 5
    • Views: 638
    aadrenaline
    01-24-2007, 04:04 PM Go to last post

  18. Deadlifts II

    Started by Columbus, 01-23-2007 11:34 AM
    • Replies: 20
    • Views: 890
    IBdmfkr
    01-24-2007, 02:40 PM Go to last post

  19. Punch as hard as a rock

    Started by david2004, 01-14-2007 01:02 AM
    2 Pages •
    1 2
    • Replies: 52
    • Views: 3,377
    noitnes
    01-24-2007, 11:52 AM Go to last post

  20. To pay for help or not?

    Started by caper, 01-23-2007 12:00 PM
    4 Attachment(s)
    • Replies: 23
    • Views: 779
    Kale
    01-24-2007, 05:56 AM Go to last post

  21. Question Cutting and Bulking Question

    Started by WontGiveUp, 01-23-2007 04:43 PM
    • Replies: 1
    • Views: 558
    *Narkissos*
    01-24-2007, 12:56 AM Go to last post

  22. Question Need Serious Advice

    Started by renrewlehcar, 01-23-2007 08:30 PM
    • Replies: 3
    • Views: 596
    StevePJC
    01-23-2007, 09:12 PM Go to last post

  23. No burn

    Started by jridepb3, 01-21-2007 05:48 PM
    • Replies: 6
    • Views: 670
    jridepb3
    01-23-2007, 06:35 PM Go to last post

  24. Deadlifts

    Started by y100adics, 01-23-2007 11:17 AM
    • Replies: 9
    • Views: 629
    Primalinstinct
    01-23-2007, 05:41 PM Go to last post

  25. Big chest

    Started by taufeedawg1, 01-09-2007 05:04 PM
    • Replies: 3
    • Views: 1,099
    fatrock
    01-23-2007, 05:33 PM Go to last post

  26. all in my head?

    Started by cjr1079, 01-23-2007 03:08 PM
    • Replies: 1
    • Views: 483
    RA
    01-23-2007, 03:14 PM Go to last post

  27. Shoulder/Elbow pain

    Started by bailout00, 01-21-2007 09:09 PM
    • Replies: 1
    • Views: 503
    StevePJC
    01-23-2007, 12:03 PM Go to last post

  28. Lat pulldown, HELP

    Started by hillshooter, 01-22-2007 11:55 AM
    • Replies: 13
    • Views: 1,003
    hillshooter
    01-23-2007, 11:01 AM Go to last post

  29. When to work Traps??

    Started by reddragon4954, 01-22-2007 08:01 PM
    • Replies: 4
    • Views: 724
    chest6
    01-23-2007, 01:53 AM Go to last post

  30. Workout Routine help

    Started by david2004, 01-21-2007 11:05 PM
    • Replies: 9
    • Views: 734
    StevePJC
    01-22-2007, 10:56 PM Go to last post

  31. chest and shoulders

    Started by scrapakilla, 01-16-2007 09:43 PM
    • Replies: 7
    • Views: 692
    StevePJC
    01-22-2007, 10:36 PM Go to last post

  32. free bodybuilding books!!!!

    Started by Decoder, 01-22-2007 01:26 PM
    • Replies: 1
    • Views: 667
    Jojoe
    01-22-2007, 07:23 PM Go to last post

  33. trying to get big.. 18 yo..check out split/workout

    Started by miamistar, 01-21-2007 11:45 AM
    • Replies: 9
    • Views: 772
    StevePJC
    01-22-2007, 07:21 PM Go to last post

  34. Few pointers please, my delts are fatiguing before my pecs.

    Started by guest589745, 01-15-2007 08:20 PM
    • Replies: 25
    • Views: 1,838
    guest589745
    01-22-2007, 05:54 PM Go to last post

  35. How can I workout with Bicep tendon strain? Some Help guys..

    Started by CoreyTampa09, 01-22-2007 11:47 AM
    • Replies: 1
    • Views: 1,311
    CoreyTampa09
    01-22-2007, 04:23 PM Go to last post

  36. Heavy Bag for cardio

    Started by nofear, 01-16-2007 01:39 PM
    • Replies: 10
    • Views: 682
    StevePJC
    01-22-2007, 02:33 PM Go to last post

  37. chest

    Started by alex_gix, 01-20-2007 08:22 AM
    • Replies: 2
    • Views: 562
    boostedevo8
    01-22-2007, 09:29 AM Go to last post

  38. dunno what to do , help

    Started by Got Insulin?, 01-18-2007 08:49 PM
    • Replies: 4
    • Views: 665
    S431M7
    01-21-2007, 08:36 PM Go to last post

  39. Critique this workout please

    Started by TheBorch, 01-19-2007 07:12 PM
    • Replies: 7
    • Views: 741
    S431M7
    01-21-2007, 08:31 PM Go to last post

  40. Need some advice on a new split

    Started by TheBorch, 01-20-2007 01:53 PM
    • Replies: 2
    • Views: 706
    BladesOfBlood
    01-21-2007, 06:15 PM Go to last post

  41. Need Good chalk brands!

    Started by UberSteroids, 01-21-2007 01:38 PM
    • Replies: 3
    • Views: 885
    UberSteroids
    01-21-2007, 04:49 PM Go to last post

  42. what does this mean?

    Started by S431M7, 01-20-2007 02:05 PM
    • Replies: 21
    • Views: 1,159
    Fat Guy
    01-20-2007, 11:18 PM Go to last post

  43. need help !!!

    Started by S431M7, 01-15-2007 05:15 PM
    • Replies: 4
    • Views: 752
    S431M7
    01-20-2007, 07:40 PM Go to last post

  44. squat: interesting article

    Started by S431M7, 01-17-2007 12:48 AM
    • Replies: 15
    • Views: 969
    Lavinco
    01-20-2007, 06:17 PM Go to last post

  45. How much cardio is too much?

    Started by Eagleized2, 01-20-2007 01:19 PM
    • Replies: 1
    • Views: 699
    MartyMcFly
    01-20-2007, 03:05 PM Go to last post

  46. HIIT ... Benefits fat loss or promotes muscle loss?

    Started by y100adics, 01-18-2007 11:56 PM
    • Replies: 5
    • Views: 659
    IBdmfkr
    01-19-2007, 10:51 PM Go to last post

  47. The difference between not eating enough, and getting your body used to a new diet

    Started by stayinstacked, 01-06-2007 03:24 PM
    • Replies: 3
    • Views: 589
    *Narkissos*
    01-19-2007, 09:58 PM Go to last post

  48. Overall Health Improvement

    Started by SurfJunkie, 01-17-2007 12:40 PM
    • Replies: 7
    • Views: 818
    SurfJunkie
    01-19-2007, 04:19 PM Go to last post

  49. Cardio not on an empty stomach???

    Started by youngangstadruskie, 01-04-2007 02:36 AM
    • Replies: 16
    • Views: 862
    jman98z24
    01-19-2007, 10:42 AM Go to last post

  50. Question What could I do to even out my arm sizes...

    Started by dece870717, 01-19-2007 12:49 AM
    • Replies: 3
    • Views: 962
    monkeyboy1215
    01-19-2007, 09:25 AM Go to last post

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