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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Weak back pumps?!?

    Started by Fordfan01, 01-31-2007 02:48 PM
    • Replies: 8
    • Views: 706
    krusher
    02-05-2007, 03:10 PM Go to last post

  2. chest with back?

    Started by epc512, 02-03-2007 03:10 PM
    • Replies: 5
    • Views: 680
    krusher
    02-05-2007, 02:41 PM Go to last post

  3. for size--alternate light, medium, heavy workouts, or..?

    Started by Rayman, 02-05-2007 05:11 AM
    • Replies: 2
    • Views: 1,833
    krusher
    02-05-2007, 02:34 PM Go to last post

  4. New to lifting...is this routine good?

    Started by jackedranger, 02-01-2007 06:38 PM
    • Replies: 6
    • Views: 650
    krusher
    02-05-2007, 02:30 PM Go to last post

  5. shoulder chest same day?

    Started by epc512, 01-29-2007 11:18 AM
    • Replies: 7
    • Views: 890
    perfect_illusion
    02-05-2007, 02:16 PM Go to last post

  6. A Fcuked up situation

    Started by BlackWidow, 02-05-2007 06:56 AM
    • Replies: 3
    • Views: 680
    HardBastard
    02-05-2007, 08:20 AM Go to last post

  7. Deadlift Grip

    Started by mcpeepants, 02-01-2007 07:25 PM
    • Replies: 6
    • Views: 651
    Doc.Sust
    02-03-2007, 08:06 PM Go to last post

  8. Moved: Does NO2 really work

    Started by Jojoe, 10-30-2007 05:56 AM
    •  
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  9. Any site that gives techniques/pics on stretching a partner on a table?

    Started by chaznad, 02-02-2007 10:28 AM
    • Replies: 1
    • Views: 460
    WelshWarrior
    02-02-2007, 03:59 PM Go to last post

  10. chest

    Started by alex_gix, 02-01-2007 10:15 AM
    • Replies: 6
    • Views: 803
    MotoLifter
    02-02-2007, 11:20 AM Go to last post

  11. stuborn bi's......damn!

    Started by wes cst rydr, 01-31-2007 03:46 PM
    • Replies: 7
    • Views: 1,091
    IBdmfkr
    02-01-2007, 11:55 PM Go to last post

  12. Few random questions

    Started by wakatak87, 01-27-2007 03:27 PM
    • Replies: 6
    • Views: 625
    IronReload04
    02-01-2007, 11:34 PM Go to last post

  13. power-level training for bb'ers

    Started by ascendant, 02-01-2007 10:38 PM
    • Replies: 0
    • Views: 563
    ascendant
    02-01-2007, 10:38 PM Go to last post

  14. hamstring workout problem

    Started by G00dfella55, 02-01-2007 09:56 PM
    • Replies: 0
    • Views: 514
    G00dfella55
    02-01-2007, 09:56 PM Go to last post

  15. 3 month euro vacation keeping gains

    Started by BUSTERCAT, 01-28-2007 08:11 PM
    • Replies: 1
    • Views: 650
    alexs750
    02-01-2007, 06:31 PM Go to last post

  16. Help wanted

    Started by JohnnyCrankshaw, 02-01-2007 06:10 PM
    • Replies: 0
    • Views: 533
    JohnnyCrankshaw
    02-01-2007, 06:10 PM Go to last post

  17. I**mfkr Calf Workout

    Started by xlxBigSexyxlx, 02-01-2007 03:54 PM
    • Replies: 1
    • Views: 664
    xlxBigSexyxlx
    02-01-2007, 04:02 PM Go to last post

  18. Arms

    Started by pvit486, 02-01-2007 11:02 AM
    • Replies: 2
    • Views: 621
    pvit486
    02-01-2007, 01:52 PM Go to last post

  19. Hitting the inner chest

    Started by The Legend, 02-01-2007 10:41 AM
    • Replies: 8
    • Views: 788
    The Legend
    02-01-2007, 12:39 PM Go to last post

  20. Wink Better development with higher reps and using moderate weights

    Started by sonar1234, 02-01-2007 09:12 AM
    • Replies: 5
    • Views: 741
    The Legend
    02-01-2007, 10:47 AM Go to last post

  21. my friends workout

    Started by quarry206, 01-31-2007 01:01 PM
    • Replies: 3
    • Views: 540
    quarry206
    01-31-2007, 03:02 PM Go to last post

  22. Chest workout?

    Started by LIGHTNINGBLITZ, 01-25-2007 02:36 PM
    • Replies: 4
    • Views: 626
    TR'05
    01-31-2007, 11:48 AM Go to last post

  23. missing days?

    Started by italianplayboy09, 01-29-2007 12:34 AM
    • Replies: 8
    • Views: 696
    italianplayboy09
    01-30-2007, 10:28 PM Go to last post

  24. Real quick HIIT question

    Started by Squatman51, 01-16-2007 09:57 PM
    • Replies: 1
    • Views: 672
    finny
    01-30-2007, 08:19 PM Go to last post

  25. forearm exercise

    Started by wini, 01-03-2007 04:35 PM
    • Replies: 25
    • Views: 1,662
    Venomous Nemisis
    01-30-2007, 05:22 PM Go to last post

  26. Unhappy Chest Issues

    Started by K.Biz, 11-10-2006 01:25 AM
    • Replies: 8
    • Views: 1,373
    Dog-Slime
    01-30-2007, 05:02 PM Go to last post

  27. Decent Split?

    Started by SuperLift, 01-28-2007 10:51 PM
    • Replies: 6
    • Views: 875
    pvit486
    01-30-2007, 10:26 AM Go to last post

  28. How is this back split?

    Started by Columbus, 01-30-2007 06:15 AM
    • Replies: 0
    • Views: 653
    Columbus
    01-30-2007, 06:15 AM Go to last post

  29. hitting muscles once every 10 days

    Started by scrapakilla, 01-29-2007 10:47 PM
    • Replies: 2
    • Views: 783
    Mealticket
    01-30-2007, 12:18 AM Go to last post

  30. putting on weight

    Started by epc512, 01-29-2007 10:26 AM
    • Replies: 10
    • Views: 751
    UberSteroids
    01-29-2007, 08:37 PM Go to last post

  31. boxing to get cut?????

    Started by epc512, 01-29-2007 10:38 AM
    • Replies: 7
    • Views: 925
    UberSteroids
    01-29-2007, 04:55 PM Go to last post

  32. Ab question

    Started by mullcap, 01-28-2007 06:12 AM
    • Replies: 6
    • Views: 706
    Ufa
    01-29-2007, 09:15 AM Go to last post

  33. Cardio Endurance

    Started by cold1, 01-28-2007 07:22 PM
    • Replies: 3
    • Views: 696
    Ufa
    01-29-2007, 09:04 AM Go to last post

  34. Painful pumps

    Started by beatango2008, 01-28-2007 11:09 AM
    • Replies: 5
    • Views: 686
    beatango2008
    01-29-2007, 08:12 AM Go to last post

  35. biceps

    Started by alex_gix, 01-26-2007 08:18 AM
    • Replies: 12
    • Views: 802
    alex_gix
    01-29-2007, 06:31 AM Go to last post

  36. How come arnolds workout is intense compared to what im reading else where???

    Started by RyanByers, 01-12-2007 09:03 PM
    • Replies: 25
    • Views: 1,308
    notanormalgent
    01-29-2007, 02:20 AM Go to last post

  37. Full body workout?

    Started by noitnes, 01-24-2007 11:37 AM
    • Replies: 8
    • Views: 1,189
    noitnes
    01-29-2007, 12:21 AM Go to last post

  38. Help with my SAD bench press

    Started by MotoLifter, 01-24-2007 08:42 PM
    • Replies: 12
    • Views: 886
    bmuhtneerg
    01-28-2007, 10:56 PM Go to last post

  39. Is This Normal?

    Started by calichico, 01-28-2007 05:33 PM
    • Replies: 3
    • Views: 590
    calichico
    01-28-2007, 10:34 PM Go to last post

  40. Pain in palm of my hand when bench pressing

    Started by finny, 01-06-2007 09:10 AM
    • Replies: 12
    • Views: 9,877
    finny
    01-28-2007, 09:48 PM Go to last post

  41. my bench press, the road to 500!!

    Started by stayinstacked, 01-28-2007 04:12 PM
    • Replies: 8
    • Views: 667
    perfectbeast2001
    01-28-2007, 07:03 PM Go to last post

  42. Cool Being so tall and a lagging chest, so frustrated

    Started by Wargo, 01-26-2007 10:18 AM
    • Replies: 11
    • Views: 767
    chest6
    01-28-2007, 06:36 PM Go to last post

  43. Time To Change!

    Started by stumpy29, 01-26-2007 10:20 AM
    • Replies: 4
    • Views: 524
    UberSteroids
    01-28-2007, 05:14 PM Go to last post

  44. triceps and chest?

    Started by yngnastyman, 01-23-2007 11:21 PM
    • Replies: 13
    • Views: 938
    JAYROD
    01-28-2007, 05:06 PM Go to last post

  45. Pull Ups

    Started by romeodun, 01-21-2007 06:01 PM
    • Replies: 6
    • Views: 1,121
    krusher
    01-28-2007, 01:35 PM Go to last post

  46. Time Off

    Started by Halfcenturian, 01-26-2007 08:52 AM
    • Replies: 5
    • Views: 928
    passthetest
    01-27-2007, 09:18 PM Go to last post

  47. Helping the mom out

    Started by miamistar, 01-27-2007 01:59 PM
    • Replies: 1
    • Views: 512
    passthetest
    01-27-2007, 09:17 PM Go to last post

  48. Loss of strength

    Started by kaberle_15, 01-26-2007 05:49 PM
    • Replies: 5
    • Views: 643
    passthetest
    01-27-2007, 09:16 PM Go to last post

  49. machine workout website?

    Started by Hephens, 01-27-2007 06:19 PM
    • Replies: 3
    • Views: 569
    Hephens
    01-27-2007, 07:02 PM Go to last post

  50. Bicep Peak

    Started by xlxBigSexyxlx, 01-26-2007 04:27 PM
    • Replies: 1
    • Views: 534
    JAYROD
    01-26-2007, 05:12 PM Go to last post

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