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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,006
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,477
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,320
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,106
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,920
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,710
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,639
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,059
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,145
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,390
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. cardio, heartrate, and calories burned

    Started by kona dawg, 03-12-2007 12:03 PM
    • Replies: 16
    • Views: 1,173
    Mealticket
    03-14-2007, 04:08 PM Go to last post

  2. Smile Bicep Routine help ????

    Started by kidcanada2000, 02-23-2007 05:12 PM
    • Replies: 5
    • Views: 705
    SpartanStrength
    03-14-2007, 02:57 PM Go to last post

  3. Chest/Tri Help

    Started by dsa8864667, 03-11-2007 04:44 PM
    • Replies: 7
    • Views: 694
    felixno9
    03-14-2007, 02:41 PM Go to last post

  4. no arm pain

    Started by slacker, 03-12-2007 04:19 PM
    • Replies: 14
    • Views: 741
    boostedevo8
    03-14-2007, 07:42 AM Go to last post

  5. Are there any physical therapists here?

    Started by Tommy Gunn, 03-13-2007 10:06 PM
    • Replies: 0
    • Views: 497
    Tommy Gunn
    03-13-2007, 10:06 PM Go to last post

  6. My incline chest is slow to come about!

    Started by TbolzNdbols, 03-13-2007 05:22 PM
    • Replies: 12
    • Views: 580
    chest6
    03-13-2007, 09:49 PM Go to last post

  7. Im on clen and somthing dosent seem right to me. help bros!

    Started by TbolzNdbols, 03-13-2007 09:28 PM
    • Replies: 2
    • Views: 499
    TbolzNdbols
    03-13-2007, 09:33 PM Go to last post

  8. triceps are lagging

    Started by joshdizzle04, 03-12-2007 10:41 AM
    • Replies: 5
    • Views: 1,159
    joeguns
    03-13-2007, 09:30 PM Go to last post

  9. For those of you who do 3 day splits

    Started by SpartanStrength, 03-13-2007 04:00 PM
    • Replies: 0
    • Views: 448
    SpartanStrength
    03-13-2007, 04:00 PM Go to last post

  10. Need some help with workout

    Started by brjrj0000, 03-11-2007 09:02 PM
    • Replies: 2
    • Views: 552
    wishmasterATM
    03-13-2007, 11:07 AM Go to last post

  11. Bodybuilding’s hidden secret: Power

    Started by Warrior, 03-03-2007 04:28 AM
    1 Attachment(s)
    • Replies: 17
    • Views: 1,115
    Thin Ice
    03-12-2007, 07:37 PM Go to last post

  12. Exclamation How is extreme pound for pound strength possible?

    Started by Thin Ice, 03-03-2007 09:28 PM
    • Replies: 14
    • Views: 1,394
    Doc.Sust
    03-11-2007, 10:06 PM Go to last post

  13. Training with a hernia

    Started by axedov, 03-07-2007 06:21 AM
    • Replies: 10
    • Views: 978
    Maldorf
    03-11-2007, 08:43 PM Go to last post

  14. UberLifting Journal

    Started by UberSteroids, 11-19-2006 10:26 PM
    12 Pages •
    1 2 3 4 5 ... 12
    3 Attachment(s)
    • Replies: 441
    • Views: 11,132
    UberSteroids
    03-11-2007, 08:16 PM Go to last post

  15. How to start alone?

    Started by patel, 02-28-2007 09:52 PM
    • Replies: 4
    • Views: 570
    kaberle_15
    03-11-2007, 04:57 PM Go to last post

  16. chest question

    Started by boarderpro1, 03-06-2007 03:16 PM
    • Replies: 7
    • Views: 719
    gigem
    03-11-2007, 02:53 PM Go to last post

  17. CV training 7 weeks out from comp

    Started by adamr, 03-11-2007 01:05 PM
    • Replies: 0
    • Views: 572
    adamr
    03-11-2007, 01:05 PM Go to last post

  18. 335 squat!!:)

    Started by weeman001, 03-09-2007 09:47 PM
    • Replies: 7
    • Views: 789
    weeman001
    03-10-2007, 08:24 PM Go to last post

  19. drag curls

    Started by FlexDaGuns, 03-10-2007 09:11 AM
    • Replies: 1
    • Views: 957
    MFT81
    03-10-2007, 07:32 PM Go to last post

  20. Daytraders Westside log

    Started by daytrader, 03-10-2007 01:10 PM
    • Replies: 4
    • Views: 436
    daytrader
    03-10-2007, 01:49 PM Go to last post

  21. Arms and their profile

    Started by kireol, 02-06-2007 11:12 AM
    3 Attachment(s)
    • Replies: 18
    • Views: 902
    Ammar
    03-10-2007, 10:26 AM Go to last post

  22. icy hot

    Started by wishmasterATM, 03-08-2007 03:11 PM
    • Replies: 8
    • Views: 992
    wishmasterATM
    03-09-2007, 07:41 PM Go to last post

  23. SAFE Mass Building Shoulder Excercises?

    Started by JonnyB504, 03-08-2007 03:41 PM
    • Replies: 4
    • Views: 788
    JAYROD
    03-09-2007, 04:12 PM Go to last post

  24. Best exercise for Glute/Hammy Tie-in??

    Started by H20Crazy, 03-07-2007 11:43 PM
    • Replies: 2
    • Views: 1,359
    MFT81
    03-08-2007, 09:12 AM Go to last post

  25. How many people alternate their presses

    Started by tard_zone, 03-07-2007 11:28 PM
    • Replies: 2
    • Views: 486
    IronAdam
    03-08-2007, 12:15 AM Go to last post

  26. 3 Day Split?

    Started by JonnyB504, 03-07-2007 12:01 AM
    • Replies: 4
    • Views: 713
    MotoLifter
    03-07-2007, 01:38 PM Go to last post

  27. twitching muscle

    Started by Nismo, 03-06-2007 10:52 PM
    • Replies: 2
    • Views: 545
    MFT81
    03-07-2007, 01:22 PM Go to last post

  28. Been Awhile

    Started by JFRESH0716, 03-07-2007 12:01 PM
    • Replies: 0
    • Views: 509
    JFRESH0716
    03-07-2007, 12:01 PM Go to last post

  29. Help!!! My Size Gains have Stalled!!!

    Started by rock steady, 03-06-2007 11:29 PM
    • Replies: 5
    • Views: 757
    chest6
    03-07-2007, 12:56 AM Go to last post

  30. Power vs Stengh training

    Started by GymJunky, 03-06-2007 09:59 PM
    • Replies: 0
    • Views: 496
    GymJunky
    03-06-2007, 09:59 PM Go to last post

  31. Leg Workout

    Started by BIGswang, 03-03-2007 06:07 PM
    • Replies: 4
    • Views: 516
    Dizz28
    03-06-2007, 01:53 PM Go to last post

  32. tri's plz check!

    Started by kwakisaki, 02-24-2007 08:31 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 1,739
    MFT81
    03-06-2007, 07:54 AM Go to last post

  33. Rep Range

    Started by Columbus, 03-05-2007 10:40 AM
    • Replies: 3
    • Views: 579
    Columbus
    03-06-2007, 07:11 AM Go to last post

  34. What workout out would you recommend

    Started by asvt, 03-06-2007 06:35 AM
    • Replies: 1
    • Views: 481
    ebjack
    03-06-2007, 06:46 AM Go to last post

  35. Down 55lbs now what?

    Started by medicman, 03-05-2007 11:38 PM
    • Replies: 0
    • Views: 1,124
    medicman
    03-05-2007, 11:38 PM Go to last post

  36. 8 minute abs

    Started by musclestack, 03-05-2007 12:10 PM
    • Replies: 5
    • Views: 638
    musclestack
    03-05-2007, 08:42 PM Go to last post

  37. Smile Mazzive_T's workout.

    Started by Mazzive_T, 03-05-2007 04:56 PM
    • Replies: 0
    • Views: 522
    Mazzive_T
    03-05-2007, 04:56 PM Go to last post

  38. squats

    Started by djm277, 03-04-2007 11:51 AM
    • Replies: 6
    • Views: 1,049
    theboss
    03-05-2007, 02:50 PM Go to last post

  39. to much cardio???

    Started by hulkzer, 03-03-2007 11:59 AM
    • Replies: 3
    • Views: 667
    Prada
    03-05-2007, 01:31 PM Go to last post

  40. cardio

    Started by seriouslifter, 03-05-2007 08:25 AM
    • Replies: 3
    • Views: 667
    seriouslifter
    03-05-2007, 01:22 PM Go to last post

  41. Should I switch from low to high reps now??

    Started by Testsubject, 03-04-2007 09:09 PM
    • Replies: 6
    • Views: 645
    MFT81
    03-05-2007, 09:36 AM Go to last post

  42. Carb Cycling?

    Started by shawn9811, 03-01-2007 01:33 PM
    • Replies: 1
    • Views: 507
    shawn9811
    03-05-2007, 08:31 AM Go to last post

  43. Jay Cutler Back Split

    Started by pvit486, 03-04-2007 09:14 PM
    • Replies: 2
    • Views: 749
    IBdmfkr
    03-04-2007, 11:08 PM Go to last post

  44. how many you do for calves

    Started by gottibme, 03-03-2007 02:29 PM
    • Replies: 9
    • Views: 771
    Testsubject
    03-04-2007, 09:16 PM Go to last post

  45. shoulders

    Started by djm277, 03-04-2007 11:47 AM
    • Replies: 1
    • Views: 544
    kaberle_15
    03-04-2007, 03:46 PM Go to last post

  46. How many minutes of cardio is this considered?

    Started by Tommy Gunn, 01-04-2007 11:06 AM
    • Replies: 12
    • Views: 888
    MuscleHead320lb
    03-04-2007, 11:58 AM Go to last post

  47. Question 225 rep max???

    Started by Novice8501, 01-14-2007 02:10 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 3,176
    Tbone1975
    03-04-2007, 07:01 AM Go to last post

  48. Workout Split Read This!

    Started by dr.shred, 02-28-2007 05:23 PM
    • Replies: 16
    • Views: 980
    alphadigs
    03-04-2007, 01:00 AM Go to last post

  49. Bench Press

    Started by texasmk4, 11-18-2006 10:31 AM
    • Replies: 7
    • Views: 1,392
    HSFootball
    03-04-2007, 12:09 AM Go to last post

  50. Critique the cutters lifting routines~

    Started by TbolzNdbols, 03-02-2007 07:11 PM
    • Replies: 4
    • Views: 586
    trenzbyotch
    03-03-2007, 07:14 PM Go to last post

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