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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,812
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,416
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,868
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,846
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,762
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,618
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,350
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,951
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,883
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,271
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Sad with my progress ...

    Started by BlackWidow, 12-12-2006 03:00 AM
    • Replies: 13
    • Views: 671
    MuscleScience
    12-12-2006, 01:10 PM Go to last post

  2. Help with SPlit?

    Started by Columbus, 12-12-2006 06:54 AM
    • Replies: 0
    • Views: 579
    Columbus
    12-12-2006, 06:54 AM Go to last post

  3. Why Do I Suck At Deadlifts?

    Started by LawMan018, 12-11-2006 11:06 PM
    • Replies: 5
    • Views: 953
    LawMan018
    12-12-2006, 02:31 AM Go to last post

  4. What's the most effective way to workout while on Legal Gear's Methyl1-D???

    Started by JohnC84, 12-11-2006 09:31 PM
    • Replies: 3
    • Views: 685
    cfiler
    12-11-2006, 10:59 PM Go to last post

  5. Morning workout better higher test levels?

    Started by slick1921, 12-10-2006 11:20 PM
    • Replies: 7
    • Views: 645
    LukeNY
    12-11-2006, 08:13 PM Go to last post

  6. Do you train abs?

    Started by Dangerdan, 12-10-2006 02:57 PM
    1 Attachment(s)
    • Replies: 17
    • Views: 1,829
    t-gunz
    12-11-2006, 06:12 PM Go to last post

  7. Will this affect ?

    Started by UberSteroids, 12-11-2006 03:02 PM
    • Replies: 0
    • Views: 439
    UberSteroids
    12-11-2006, 03:02 PM Go to last post

  8. Forearms

    Started by pvit486, 12-10-2006 11:35 PM
    • Replies: 5
    • Views: 673
    Haro3
    12-11-2006, 02:49 PM Go to last post

  9. Pre-exhaust sets

    Started by resonator, 12-07-2006 01:30 PM
    • Replies: 2
    • Views: 1,023
    resonator
    12-11-2006, 02:41 PM Go to last post

  10. Deadlift back pain?

    Started by K.Biz, 12-08-2006 03:28 PM
    • Replies: 8
    • Views: 872
    Doc.Sust
    12-11-2006, 11:25 AM Go to last post

  11. Extremely effective arm priority program right here

    Started by stayinstacked, 12-11-2006 10:15 AM
    • Replies: 3
    • Views: 504
    xlxBigSexyxlx
    12-11-2006, 10:46 AM Go to last post

  12. Xanax

    Started by elite2kr, 11-15-2006 09:22 PM
    • Replies: 12
    • Views: 946
    jaxon
    12-11-2006, 04:24 AM Go to last post

  13. pull ups and chin ups

    Started by Diablo10000, 12-07-2006 07:29 PM
    • Replies: 5
    • Views: 718
    neardark
    12-10-2006, 10:05 PM Go to last post

  14. EMG testing

    Started by guest589745, 12-10-2006 09:39 PM
    • Replies: 2
    • Views: 1,220
    guest589745
    12-10-2006, 09:55 PM Go to last post

  15. Abs

    Started by lil-SLIM, 12-07-2006 04:31 PM
    • Replies: 9
    • Views: 707
    *Narkissos*
    12-10-2006, 09:14 PM Go to last post

  16. free weights, machines and adapting

    Started by violator1, 12-08-2006 01:49 PM
    • Replies: 8
    • Views: 585
    *Narkissos*
    12-10-2006, 08:57 PM Go to last post

  17. How to workout while on Methyl 1-D???

    Started by natelew, 12-10-2006 08:21 PM
    • Replies: 0
    • Views: 1,105
    natelew
    12-10-2006, 08:21 PM Go to last post

  18. HIGHER REPS and Cardio QUESTION!

    Started by anavar100, 12-06-2006 12:58 PM
    • Replies: 8
    • Views: 1,103
    slopland
    12-10-2006, 06:17 PM Go to last post

  19. why are my traps sore

    Started by scrapakilla, 12-10-2006 01:53 PM
    • Replies: 2
    • Views: 836
    slopland
    12-10-2006, 03:28 PM Go to last post

  20. Going to start cardio

    Started by Arniefan, 12-10-2006 12:31 PM
    • Replies: 3
    • Views: 485
    Arniefan
    12-10-2006, 03:14 PM Go to last post

  21. Arrow CNS Training

    Started by Warrior, 09-12-2004 12:01 AM
    • Replies: 7
    • Views: 1,177
    Pete789
    12-10-2006, 03:03 PM Go to last post

  22. Where were You at...

    Started by UberSteroids, 12-09-2006 09:58 PM
    • Replies: 3
    • Views: 718
    BG
    12-09-2006, 10:33 PM Go to last post

  23. D.C. "doggcrapp" training

    Started by skr0w, 10-29-2006 12:24 PM
    • Replies: 16
    • Views: 1,543
    24labor
    12-09-2006, 08:48 PM Go to last post

  24. HIT while on a cycle

    Started by Triple X, 12-07-2006 07:01 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 1,199
    goose
    12-09-2006, 08:39 PM Go to last post

  25. CNS, Muscle size

    Started by UberSteroids, 12-08-2006 09:00 PM
    • Replies: 12
    • Views: 898
    IBdmfkr
    12-09-2006, 11:58 AM Go to last post

  26. Strength = Size ?

    Started by stunner5000pt, 12-06-2006 01:09 AM
    • Replies: 15
    • Views: 986
    Squatman51
    12-08-2006, 07:16 PM Go to last post

  27. Unhappy Intense pumps...in my shins!

    Started by elicotton, 06-05-2004 10:04 AM
    • Replies: 20
    • Views: 1,103
    DSM4Life
    12-08-2006, 06:34 PM Go to last post

  28. boxing and gaining mass

    Started by fitguy, 12-06-2006 06:10 PM
    • Replies: 2
    • Views: 568
    ash146
    12-08-2006, 06:33 PM Go to last post

  29. Arnold's Routines

    Started by Njectable, 07-06-2006 05:26 PM
    • Replies: 37
    • Views: 1,615
    UberSteroids
    12-07-2006, 09:30 PM Go to last post

  30. Reduce intensity or increase rest days ?

    Started by guest589745, 12-06-2006 10:10 PM
    • Replies: 7
    • Views: 648
    chest6
    12-07-2006, 01:07 PM Go to last post

  31. one armed pullups

    Started by beuleux, 12-07-2006 09:37 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 838
    mavsluva
    12-07-2006, 12:27 PM Go to last post

  32. How do you determine your "Intensity" when lifting ?

    Started by guest589745, 12-06-2006 10:07 PM
    • Replies: 2
    • Views: 440
    beuleux
    12-07-2006, 09:14 AM Go to last post

  33. Increasing my Bench

    Started by JMan06, 12-05-2006 01:05 AM
    • Replies: 8
    • Views: 833
    znak
    12-07-2006, 08:45 AM Go to last post

  34. mixing cardio/weights: same workout.

    Started by Timm1704, 12-05-2006 09:16 AM
    • Replies: 9
    • Views: 828
    Timm1704
    12-07-2006, 08:16 AM Go to last post

  35. Plyometrics

    Started by DNoMac, 12-05-2006 04:42 PM
    • Replies: 5
    • Views: 590
    Columbus
    12-07-2006, 06:25 AM Go to last post

  36. About me!! diet,workout, stats

    Started by t-gunz, 12-06-2006 12:06 AM
    • Replies: 3
    • Views: 686
    t-gunz
    12-06-2006, 11:28 PM Go to last post

  37. dropping BF

    Started by Diablo10000, 12-06-2006 10:05 PM
    • Replies: 1
    • Views: 531
    KeyMastur
    12-06-2006, 10:23 PM Go to last post

  38. HIT Training - Chest/Shoulders/Tri's

    Started by IBdmfkr, 10-12-2006 08:21 AM
    • Replies: 15
    • Views: 2,609
    guest589745
    12-06-2006, 10:16 PM Go to last post

  39. Exclamation Gear+cardio Question?

    Started by affliction, 12-06-2006 06:51 PM
    • Replies: 2
    • Views: 588
    guest589745
    12-06-2006, 10:02 PM Go to last post

  40. 225 Max Rep Bench Test

    Started by Steve80, 12-06-2006 03:17 PM
    • Replies: 3
    • Views: 833
    Doc.Sust
    12-06-2006, 08:19 PM Go to last post

  41. Undecided's Training Log...

    Started by Undecided09, 12-04-2006 11:28 PM
    • Replies: 23
    • Views: 1,366
    Undecided09
    12-06-2006, 05:47 PM Go to last post

  42. BF% and power lifting

    Started by quarry206, 12-06-2006 12:39 PM
    • Replies: 1
    • Views: 512
    Doc.Sust
    12-06-2006, 02:06 PM Go to last post

  43. HIT training ?

    Started by scrapakilla, 12-03-2006 10:04 AM
    • Replies: 5
    • Views: 667
    Doc.Sust
    12-06-2006, 11:46 AM Go to last post

  44. how is my back work out

    Started by Venum, 12-05-2006 09:14 AM
    • Replies: 5
    • Views: 596
    SVTMuscle*
    12-06-2006, 10:06 AM Go to last post

  45. bad days

    Started by epc512, 12-05-2006 02:11 PM
    • Replies: 3
    • Views: 671
    t-gunz
    12-06-2006, 12:44 AM Go to last post

  46. break

    Started by bigeater, 12-05-2006 12:25 PM
    • Replies: 7
    • Views: 584
    audis4
    12-05-2006, 08:27 PM Go to last post

  47. A.M.-P.M. workouts

    Started by east29, 11-29-2006 08:59 PM
    • Replies: 8
    • Views: 656
    east29
    12-05-2006, 01:54 PM Go to last post

  48. What is a Sissy Squat?

    Started by keytzie34, 12-05-2006 01:05 PM
    • Replies: 1
    • Views: 577
    perfectbeast2001
    12-05-2006, 01:10 PM Go to last post

  49. Lowering Bf%, Increasing Static Stregth And Explosive Power.

    Started by RileyASON, 12-03-2006 11:30 AM
    • Replies: 2
    • Views: 518
    Doc.Sust
    12-05-2006, 11:31 AM Go to last post

  50. Work out mind set? How do u get urs?

    Started by BigMan65, 11-30-2006 06:17 PM
    • Replies: 27
    • Views: 929
    *Narkissos*
    12-05-2006, 11:19 AM Go to last post

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