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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,896
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,432
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,209
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,942
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,822
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,662
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,440
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,998
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,943
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,330
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Working Out With Poison Ivy

    Started by Positive, 09-30-2005 01:16 PM
    • Replies: 3
    • Views: 1,628
    S.P.G
    12-09-2005, 11:18 AM Go to last post

  2. Is swimming better tha nothing?

    Started by jdog55, 12-08-2005 06:41 PM
    • Replies: 15
    • Views: 805
    GunTotingHipGangster
    12-09-2005, 11:10 AM Go to last post

  3. What Do You Guys Think Of This Gym System?

    Started by jdh, 12-09-2005 12:30 AM
    • Replies: 0
    • Views: 501
    jdh
    12-09-2005, 12:30 AM Go to last post

  4. Moved: Biceps being used during rows and pulldowns

    Started by Tommy Gunn, 10-30-2007 05:56 AM
    •  
    •  

  5. Its never enough

    Started by Im C murda, 12-08-2005 08:01 PM
    • Replies: 1
    • Views: 512
    jdog55
    12-08-2005, 08:07 PM Go to last post

  6. Question anyone have experience with hypertrophy-specific training?

    Started by kuad, 12-08-2005 12:43 PM
    • Replies: 5
    • Views: 547
    Romeoguy62
    12-08-2005, 07:27 PM Go to last post

  7. THE Best Workout Protocol Ever...

    Started by vein-x, 12-08-2005 06:48 PM
    • Replies: 0
    • Views: 583
    vein-x
    12-08-2005, 06:48 PM Go to last post

  8. Pregnant Training

    Started by DNoMac, 12-08-2005 11:29 AM
    • Replies: 3
    • Views: 455
    tranzit
    12-08-2005, 06:04 PM Go to last post

  9. Static training

    Started by Testsubject, 11-21-2005 12:41 AM
    • Replies: 10
    • Views: 771
    spywizard
    12-08-2005, 05:33 PM Go to last post

  10. Exclamation help with getting cut

    Started by MIKEBMW, 12-08-2005 04:35 PM
    • Replies: 3
    • Views: 510
    stocky121
    12-08-2005, 05:24 PM Go to last post

  11. 4 Days split off ExRx.

    Started by aspengc8, 12-08-2005 12:11 PM
    • Replies: 1
    • Views: 593
    Dontgvadamn
    12-08-2005, 04:47 PM Go to last post

  12. sore back

    Started by njk, 12-08-2005 11:53 AM
    • Replies: 3
    • Views: 984
    Papi93
    12-08-2005, 04:21 PM Go to last post

  13. Cardio and the BIKE!

    Started by Flex2winny, 12-08-2005 11:32 AM
    • Replies: 1
    • Views: 531
    Xtralarg
    12-08-2005, 11:44 AM Go to last post

  14. Running the day after leg workout

    Started by trek4, 12-07-2005 06:16 PM
    • Replies: 4
    • Views: 717
    Flexor
    12-08-2005, 06:38 AM Go to last post

  15. rib cage pops when I stretch

    Started by Testsubject, 12-07-2005 02:30 PM
    • Replies: 9
    • Views: 2,767
    Flexor
    12-08-2005, 05:24 AM Go to last post

  16. went to chiropractor..weird

    Started by Bigpup101, 12-07-2005 10:37 PM
    • Replies: 4
    • Views: 626
    mhcatch12
    12-07-2005, 11:16 PM Go to last post

  17. chest symetry

    Started by ITALIANMAN, 12-07-2005 08:13 PM
    • Replies: 5
    • Views: 560
    mamias20918756
    12-07-2005, 09:11 PM Go to last post

  18. Arrow advice on getting bigger

    Started by overactive-girl, 12-06-2002 12:24 PM
    • Replies: 18
    • Views: 1,528
    *Narkissos*
    12-07-2005, 07:33 PM Go to last post

  19. Shoulder Workout

    Started by Panzerfaust, 12-07-2005 03:53 AM
    • Replies: 4
    • Views: 823
    Panzerfaust
    12-07-2005, 06:58 PM Go to last post

  20. training chest and arms together...

    Started by Turkish Delite, 12-05-2005 10:02 PM
    • Replies: 10
    • Views: 3,530
    JNel04
    12-07-2005, 02:23 PM Go to last post

  21. Lose fat in a few days

    Started by onehundredk, 11-27-2005 11:26 AM
    • Replies: 26
    • Views: 1,049
    SwoleCat
    12-07-2005, 12:34 PM Go to last post

  22. Is it good to do seated cable rows with a d-hooks bar?

    Started by Tommy Gunn, 12-06-2005 07:10 PM
    • Replies: 2
    • Views: 599
    Bigpup101
    12-07-2005, 10:27 AM Go to last post

  23. A few Q's About gaining MASS

    Started by firearms123, 12-06-2005 06:32 PM
    • Replies: 13
    • Views: 932
    SnaX
    12-07-2005, 03:25 AM Go to last post

  24. Gain weght?

    Started by mhcatch12, 12-06-2005 01:09 PM
    • Replies: 11
    • Views: 782
    mhcatch12
    12-06-2005, 09:57 PM Go to last post

  25. Lil Diff split...opinions?

    Started by JNel04, 12-06-2005 12:35 PM
    • Replies: 2
    • Views: 554
    JNel04
    12-06-2005, 07:23 PM Go to last post

  26. How many grow off high rep training?

    Started by stayinstacked, 11-17-2005 12:43 AM
    • Replies: 26
    • Views: 1,566
    stayinstacked
    12-06-2005, 07:20 PM Go to last post

  27. Here is a good 1RM calculator with two inputs to increase accuracy

    Started by Flexor, 12-01-2005 05:16 PM
    • Replies: 3
    • Views: 735
    novastepp
    12-06-2005, 07:13 PM Go to last post

  28. SwoleCat could you please help me out with this?

    Started by Tommy Gunn, 12-03-2005 03:36 PM
    • Replies: 14
    • Views: 845
    Tommy Gunn
    12-06-2005, 06:58 PM Go to last post

  29. Post My extreme elbow FLEXOR workout

    Started by Flexor, 12-06-2005 08:31 AM
    • Replies: 4
    • Views: 1,012
    novastepp
    12-06-2005, 06:50 PM Go to last post

  30. 2 Week Break for Recuperation

    Started by SMCengineer, 12-06-2005 12:42 PM
    • Replies: 11
    • Views: 860
    SMCengineer
    12-06-2005, 02:34 PM Go to last post

  31. how often do you guys change it up?

    Started by chest6, 12-05-2005 05:08 PM
    • Replies: 8
    • Views: 683
    Tyrone_Biggums
    12-06-2005, 05:25 AM Go to last post

  32. Over training?

    Started by Machdiesel, 11-29-2005 07:14 PM
    • Replies: 11
    • Views: 789
    Machdiesel
    12-05-2005, 10:18 PM Go to last post

  33. HIT training, And what the pros say

    Started by Machdiesel, 12-01-2005 07:09 PM
    • Replies: 18
    • Views: 915
    Machdiesel
    12-05-2005, 09:33 PM Go to last post

  34. Do deadlifts build your hamstrings?

    Started by Tommy Gunn, 11-11-2005 10:35 PM
    • Replies: 20
    • Views: 2,505
    Conkies
    12-05-2005, 04:18 PM Go to last post

  35. Pics of DC's stretching techniques

    Started by Pinnacle, 11-19-2005 02:59 PM
    • Replies: 1
    • Views: 1,461
    Conkies
    12-05-2005, 04:11 PM Go to last post

  36. recently got wrist surgery

    Started by beezlebubb666, 12-05-2005 10:43 AM
    • Replies: 1
    • Views: 659
    Conkies
    12-05-2005, 04:10 PM Go to last post

  37. switchin routines

    Started by Bigpup101, 12-04-2005 04:59 PM
    • Replies: 6
    • Views: 623
    copenhagen
    12-05-2005, 11:45 AM Go to last post

  38. 50 Cents workout

    Started by gooroo, 11-28-2005 01:04 PM
    1 Attachment(s)
    • Replies: 18
    • Views: 1,160
    Anabolic CEO
    12-05-2005, 10:48 AM Go to last post

  39. Left trap is bigger but right is stronger...?

    Started by spittin' 'n cussin', 11-30-2005 08:21 PM
    • Replies: 5
    • Views: 643
    Bound for Muscle
    12-05-2005, 10:09 AM Go to last post

  40. Question Help with workout schedule...

    Started by Z06, 12-04-2005 12:31 PM
    • Replies: 7
    • Views: 691
    S.P.G
    12-05-2005, 09:46 AM Go to last post

  41. Upper chest

    Started by Steven7, 12-04-2005 07:04 PM
    • Replies: 5
    • Views: 686
    Flexor
    12-05-2005, 07:13 AM Go to last post

  42. Post Flexor's Guide - Effects of bench press grip width on fibre contraction and damage

    Started by Flexor, 12-04-2005 06:34 AM
    • Replies: 8
    • Views: 1,146
    Flexor
    12-05-2005, 07:09 AM Go to last post

  43. Prioritizing?

    Started by JayceonTaylor, 12-05-2005 05:42 AM
    • Replies: 1
    • Views: 514
    Chemical King
    12-05-2005, 06:43 AM Go to last post

  44. BLASTING Chest

    Started by vein-x, 11-30-2005 02:09 PM
    • Replies: 14
    • Views: 1,003
    tranzit
    12-04-2005, 11:28 PM Go to last post

  45. Cardio on Empty Stomach Info!

    Started by dr.shred, 12-01-2005 08:28 PM
    • Replies: 11
    • Views: 783
    DNoMac
    12-04-2005, 11:14 PM Go to last post

  46. So...What's the best?

    Started by mamias20918756, 12-04-2005 07:06 PM
    • Replies: 5
    • Views: 689
    DNoMac
    12-04-2005, 10:37 PM Go to last post

  47. Long Arms

    Started by jsimon, 12-04-2005 08:54 PM
    • Replies: 1
    • Views: 569
    chest6
    12-04-2005, 10:09 PM Go to last post

  48. Leg bulk questions

    Started by Romeoguy62, 12-04-2005 07:43 PM
    • Replies: 5
    • Views: 661
    Zapp
    12-04-2005, 09:38 PM Go to last post

  49. Very supersticious

    Started by Im C murda, 12-04-2005 07:52 PM
    • Replies: 2
    • Views: 587
    24labor
    12-04-2005, 08:28 PM Go to last post

  50. HST/HIt training

    Started by Machdiesel, 12-04-2005 07:24 PM
    • Replies: 0
    • Views: 483
    Machdiesel
    12-04-2005, 07:24 PM Go to last post

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