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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Stretch MARKS???

    Started by xrxku3h, 11-29-2005 06:10 PM
    • Replies: 7
    • Views: 668
    PaterLC
    11-30-2005, 08:35 AM Go to last post

  2. Dips....

    Started by Tattoo70, 11-29-2005 09:20 PM
    • Replies: 4
    • Views: 621
    Flexor
    11-30-2005, 04:29 AM Go to last post

  3. Anyone use this routine?

    Started by spittin' 'n cussin', 11-29-2005 01:11 PM
    • Replies: 8
    • Views: 766
    *Narkissos*
    11-30-2005, 12:14 AM Go to last post

  4. Rugby EightMan Looking for a good split/workout

    Started by PaterLC, 11-29-2005 05:35 PM
    • Replies: 5
    • Views: 1,258
    sputnik
    11-29-2005, 08:37 PM Go to last post

  5. scale

    Started by BigPimpin76, 11-29-2005 05:14 PM
    • Replies: 5
    • Views: 679
    BigPimpin76
    11-29-2005, 05:43 PM Go to last post

  6. Deadlifts

    Started by D9S0M, 11-08-2005 08:53 PM
    • Replies: 10
    • Views: 1,475
    kloter1
    11-29-2005, 05:39 PM Go to last post

  7. MAke fun of this training plan please

    Started by BIGPHIL, 11-29-2005 11:47 AM
    • Replies: 7
    • Views: 1,025
    BIGPHIL
    11-29-2005, 05:13 PM Go to last post

  8. cardio

    Started by BigPimpin76, 11-29-2005 01:55 PM
    • Replies: 4
    • Views: 624
    BigPimpin76
    11-29-2005, 02:54 PM Go to last post

  9. Chest Question

    Started by yaston2003, 11-29-2005 05:32 AM
    • Replies: 5
    • Views: 587
    Flexor
    11-29-2005, 01:50 PM Go to last post

  10. Conditioning

    Started by BIGPHIL, 11-29-2005 05:48 AM
    • Replies: 1
    • Views: 535
    S.P.G
    11-29-2005, 08:07 AM Go to last post

  11. What does it mean to be 'genetically gifted'?

    Started by transform, 11-28-2005 06:16 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 8,244
    transform
    11-29-2005, 04:25 AM Go to last post

  12. Input would be Aprreciated....

    Started by xxxJUICExxx, 11-28-2005 08:58 PM
    • Replies: 1
    • Views: 586
    Bigpup101
    11-28-2005, 09:50 PM Go to last post

  13. Having problems w/barbell bench

    Started by musclestack, 11-28-2005 07:54 PM
    • Replies: 5
    • Views: 602
    Tyrone_Biggums
    11-28-2005, 08:53 PM Go to last post

  14. typically I do am cardio and weights later on ...but,

    Started by Dally, 11-22-2005 01:01 PM
    • Replies: 8
    • Views: 756
    *Narkissos*
    11-28-2005, 08:34 PM Go to last post

  15. Need some good advice...

    Started by Ironman5151, 11-28-2005 07:57 PM
    • Replies: 2
    • Views: 648
    spywizard
    11-28-2005, 08:02 PM Go to last post

  16. Cardio Workouts? Jumping Rope / Stationary Bike

    Started by BOBBY D, 09-08-2005 02:38 PM
    • Replies: 9
    • Views: 3,179
    gooroo
    11-28-2005, 03:51 PM Go to last post

  17. Changing it up a little

    Started by getbig888, 11-28-2005 01:16 PM
    • Replies: 0
    • Views: 604
    getbig888
    11-28-2005, 01:16 PM Go to last post

  18. OVERTRAINED-how am I now?

    Started by Romeoguy62, 11-27-2005 09:50 PM
    • Replies: 5
    • Views: 698
    Flexor
    11-28-2005, 09:49 AM Go to last post

  19. Question a change

    Started by mr amp, 11-28-2005 05:13 AM
    • Replies: 2
    • Views: 546
    Flexor
    11-28-2005, 07:33 AM Go to last post

  20. is this ok

    Started by mr amp, 11-26-2005 11:42 AM
    • Replies: 19
    • Views: 1,151
    Flexor
    11-28-2005, 07:24 AM Go to last post

  21. Is this too much for a back/bi workout?

    Started by Tommy Gunn, 11-28-2005 02:44 AM
    • Replies: 4
    • Views: 806
    Xtralarg
    11-28-2005, 06:36 AM Go to last post

  22. Confused Newbie

    Started by bracks02, 11-27-2005 09:35 AM
    • Replies: 11
    • Views: 880
    sputnik
    11-27-2005, 08:48 PM Go to last post

  23. critique my routine please

    Started by MrWizyrd, 11-27-2005 10:44 AM
    • Replies: 7
    • Views: 657
    MrWizyrd
    11-27-2005, 11:37 AM Go to last post

  24. off 2 months /too much to start/CRITIQUE

    Started by amstaf, 11-23-2005 01:06 PM
    • Replies: 10
    • Views: 638
    amstaf
    11-27-2005, 11:10 AM Go to last post

  25. 2 much cardio?

    Started by doomeh, 11-25-2005 08:08 AM
    • Replies: 14
    • Views: 835
    SPIKE
    11-27-2005, 11:06 AM Go to last post

  26. Triceps Alternative

    Started by Troder, 11-27-2005 09:37 AM
    • Replies: 5
    • Views: 594
    Flexor
    11-27-2005, 10:40 AM Go to last post

  27. I used straps a lot, am I "that guy" in the gym?

    Started by spittin' 'n cussin', 11-21-2005 06:47 PM
    • Replies: 34
    • Views: 1,374
    spittin' 'n cussin'
    11-27-2005, 09:24 AM Go to last post

  28. Here is my offseason program

    Started by LiLSaVaGe, 11-26-2005 02:37 PM
    • Replies: 4
    • Views: 3,869
    LiLSaVaGe
    11-27-2005, 08:56 AM Go to last post

  29. Anyone seen these bowflex free weights?

    Started by Leech, 10-10-2004 03:36 PM
    • Replies: 19
    • Views: 1,071
    Papi93
    11-26-2005, 11:30 PM Go to last post

  30. cool workout site

    Started by MrWizyrd, 11-24-2005 08:57 PM
    • Replies: 6
    • Views: 685
    godkilla
    11-26-2005, 04:45 PM Go to last post

  31. best squat alternative?

    Started by craneboy, 11-26-2005 10:38 AM
    • Replies: 5
    • Views: 1,316
    craneboy
    11-26-2005, 03:36 PM Go to last post

  32. Squat releasing test references

    Started by inspector_injector, 11-24-2005 12:34 PM
    • Replies: 20
    • Views: 1,024
    kaptainkeezy04
    11-26-2005, 10:01 AM Go to last post

  33. Stop training to failure?

    Started by Flexor, 11-14-2005 09:38 AM
    • Replies: 13
    • Views: 1,872
    guest589745
    11-26-2005, 09:27 AM Go to last post

  34. whats best for back width??

    Started by nirish_mark20, 11-24-2005 09:08 AM
    • Replies: 29
    • Views: 1,410
    chest6
    11-25-2005, 07:04 PM Go to last post

  35. Professional trainer tells all (part DEUX)

    Started by Machdiesel, 11-15-2005 07:11 PM
    • Replies: 7
    • Views: 917
    S.P.G
    11-25-2005, 06:45 AM Go to last post

  36. no leg extension leg curls

    Started by mitch911, 11-22-2005 10:38 AM
    • Replies: 4
    • Views: 630
    Papi93
    11-24-2005, 04:58 PM Go to last post

  37. Exclamation What are skull crushers

    Started by raynerd10, 11-20-2005 03:16 AM
    • Replies: 11
    • Views: 890
    Papi93
    11-24-2005, 04:50 PM Go to last post

  38. I dont now if this is right

    Started by BigPimpin76, 11-24-2005 02:14 PM
    • Replies: 2
    • Views: 586
    Zapp
    11-24-2005, 02:19 PM Go to last post

  39. maximum HR

    Started by D7M, 11-24-2005 11:07 AM
    • Replies: 2
    • Views: 499
    S.P.G
    11-24-2005, 11:22 AM Go to last post

  40. How long to stay in the gym...

    Started by spittin' 'n cussin', 11-23-2005 04:38 PM
    • Replies: 12
    • Views: 808
    S.P.G
    11-24-2005, 10:34 AM Go to last post

  41. My workout! IS it good enough!!!!

    Started by raynerd10, 11-22-2005 07:04 AM
    1 Attachment(s)
    • Replies: 32
    • Views: 1,746
    Flexor
    11-24-2005, 06:32 AM Go to last post

  42. Arrow I need Shredded Abs ASAP

    Started by Anabolic CEO, 11-22-2005 01:16 PM
    • Replies: 19
    • Views: 1,051
    znak
    11-24-2005, 04:19 AM Go to last post

  43. help and critique in changin to new W/o Routine

    Started by crooklyn, 11-23-2005 06:03 PM
    • Replies: 4
    • Views: 621
    S.P.G
    11-24-2005, 03:00 AM Go to last post

  44. Workout Partners

    Started by Zapp, 11-22-2005 03:16 PM
    • Replies: 12
    • Views: 855
    Warrior
    11-24-2005, 02:53 AM Go to last post

  45. chest workout,, please help!!

    Started by jasindude1, 11-23-2005 10:17 PM
    • Replies: 4
    • Views: 1,447
    Blown_SC
    11-23-2005, 11:56 PM Go to last post

  46. Rigth chest is smaller than the left side

    Started by symmetry101, 11-14-2005 06:23 PM
    • Replies: 12
    • Views: 2,100
    *Alex*
    11-23-2005, 06:01 PM Go to last post

  47. No regular bench, only dumbell, bad? better?

    Started by spittin' 'n cussin', 11-22-2005 07:37 PM
    • Replies: 4
    • Views: 574
    spittin' 'n cussin'
    11-23-2005, 04:42 PM Go to last post

  48. Could you guys please critique my leg routine?

    Started by Tommy Gunn, 11-22-2005 10:48 PM
    • Replies: 2
    • Views: 538
    Tommy Gunn
    11-23-2005, 04:27 PM Go to last post

  49. ironman hit

    Started by scrapakilla, 11-23-2005 03:03 PM
    • Replies: 0
    • Views: 605
    scrapakilla
    11-23-2005, 03:03 PM Go to last post

  50. critique and advice on new split

    Started by crooklyn, 11-23-2005 11:12 AM
    • Replies: 3
    • Views: 580
    S.P.G
    11-23-2005, 02:11 PM Go to last post

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