Page 243 of 410 FirstFirst ... 143193233238239240241242243244245246247248253293343 ... LastLast
Threads 12101 to 12150 of 20453

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,535
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,254
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,467
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. need help with a good 3 day split while doing BJJ.

    Started by ThePump, 01-26-2006 10:48 AM
    • Replies: 3
    • Views: 577
    ThePump
    01-26-2006, 01:16 PM Go to last post

  2. dude's bice routine

    Started by Sage, 12-27-2005 04:37 PM
    • Replies: 25
    • Views: 2,251
    Papi93
    01-26-2006, 08:22 AM Go to last post

  3. problem with Ironmans HIT routine

    Started by diamonds, 12-21-2005 03:21 PM
    • Replies: 11
    • Views: 904
    indrid_cold17
    01-26-2006, 07:01 AM Go to last post

  4. Barbell vs. Dumbbell Bench Press

    Started by Alex2, 01-24-2006 10:24 PM
    • Replies: 9
    • Views: 1,156
    taiboxa
    01-26-2006, 06:53 AM Go to last post

  5. Arrow Jogging/running decreases muscle mass?

    Started by Myka, 01-24-2006 01:13 PM
    • Replies: 17
    • Views: 4,660
    sputnik
    01-25-2006, 03:49 PM Go to last post

  6. Here it is...Stretch routine

    Started by Hampton, 01-25-2006 03:25 PM
    • Replies: 0
    • Views: 699
    Hampton
    01-25-2006, 03:25 PM Go to last post

  7. Thinner waist by overtraining abs?

    Started by KingMike, 01-25-2006 10:25 AM
    • Replies: 2
    • Views: 659
    Papi93
    01-25-2006, 02:18 PM Go to last post

  8. weight for back?

    Started by X-Rated, 01-19-2006 08:12 PM
    • Replies: 22
    • Views: 969
    Papi93
    01-25-2006, 09:12 AM Go to last post

  9. Smile New and looking for adive

    Started by viper3345, 01-25-2006 12:57 AM
    • Replies: 2
    • Views: 455
    Papi93
    01-25-2006, 08:42 AM Go to last post

  10. Deadlifts What day?

    Started by RuhlFreak55, 01-24-2006 06:58 PM
    • Replies: 11
    • Views: 735
    Papi93
    01-25-2006, 08:20 AM Go to last post

  11. Wide grip upright rows

    Started by chest6, 01-20-2006 10:13 PM
    • Replies: 13
    • Views: 1,647
    Papi93
    01-25-2006, 08:00 AM Go to last post

  12. Stupid Question

    Started by yaston2003, 01-25-2006 05:14 AM
    • Replies: 3
    • Views: 490
    pelly789
    01-25-2006, 07:52 AM Go to last post

  13. The BEST Training Program

    Started by Muscle_4_Hire, 01-21-2006 11:29 PM
    • Replies: 11
    • Views: 1,092
    Warrior
    01-25-2006, 07:12 AM Go to last post

  14. Thumbs up German Volume Training

    Started by BOSTONBEATDOWNS1, 01-17-2006 05:34 PM
    • Replies: 10
    • Views: 812
    Warrior
    01-25-2006, 07:07 AM Go to last post

  15. Smile new member needing some advice

    Started by G2otogo, 01-24-2006 04:23 AM
    • Replies: 6
    • Views: 559
    G2otogo
    01-25-2006, 06:37 AM Go to last post

  16. HIIT vs 45 minutes run time

    Started by xX_razOr_Xx, 01-24-2006 05:42 AM
    • Replies: 2
    • Views: 536
    Hriliu999
    01-25-2006, 06:37 AM Go to last post

  17. Tear Drops

    Started by HUNTER1, 01-24-2006 09:17 PM
    • Replies: 3
    • Views: 586
    chest6
    01-25-2006, 01:53 AM Go to last post

  18. Exclamation unmatching chest muscle??!

    Started by workit101, 01-24-2006 04:25 PM
    • Replies: 2
    • Views: 575
    HUNTER1
    01-24-2006, 11:21 PM Go to last post

  19. Who lowers their workout intensity/frequency when off cycle??

    Started by stayinstacked, 01-23-2006 03:08 PM
    • Replies: 8
    • Views: 593
    *Narkissos*
    01-24-2006, 09:36 PM Go to last post

  20. shoulder pain

    Started by gooroo, 01-24-2006 01:31 PM
    • Replies: 7
    • Views: 536
    Papi93
    01-24-2006, 03:55 PM Go to last post

  21. Straight bar preacher curls vs. Standing straight bar curls

    Started by Tommy Gunn, 01-21-2006 06:58 PM
    • Replies: 9
    • Views: 2,561
    Tommy Gunn
    01-24-2006, 02:23 PM Go to last post

  22. Question Workout routine

    Started by Turd_Ferguson, 01-22-2006 09:47 PM
    • Replies: 4
    • Views: 586
    Papi93
    01-24-2006, 01:54 PM Go to last post

  23. Wrists hurt

    Started by Im-Your-Huckleberry, 01-13-2006 12:19 AM
    • Replies: 6
    • Views: 584
    pelly789
    01-24-2006, 12:26 PM Go to last post

  24. Athletes Looking to Add Bodyweight

    Started by Papi93, 01-24-2006 10:12 AM
    • Replies: 4
    • Views: 538
    Papi93
    01-24-2006, 10:51 AM Go to last post

  25. HIIT vs 45 minutes run time

    Started by xX_razOr_Xx, 01-24-2006 05:42 AM
    • Replies: 0
    • Views: 482
    xX_razOr_Xx
    01-24-2006, 05:42 AM Go to last post

  26. How inportant is AM cardio

    Started by jon jon, 01-23-2006 11:41 PM
    • Replies: 1
    • Views: 485
    StevePJC
    01-24-2006, 05:26 AM Go to last post

  27. First Contest - Need help bringing up chest and shoulders

    Started by avion1971, 01-21-2006 06:06 PM
    2 Attachment(s)
    • Replies: 2
    • Views: 966
    jamminJohn
    01-23-2006, 09:12 PM Go to last post

  28. Hairline Fracture in Left Arm due to Preacher Curls

    Started by Muscle_4_Hire, 01-23-2006 04:26 PM
    • Replies: 2
    • Views: 678
    Muscle_4_Hire
    01-23-2006, 08:55 PM Go to last post

  29. Help

    Started by Therocksbiggestfan, 01-23-2006 06:46 PM
    • Replies: 0
    • Views: 471
    Therocksbiggestfan
    01-23-2006, 06:46 PM Go to last post

  30. Help Need a shoulder routine

    Started by dsa8864667, 01-23-2006 11:46 AM
    • Replies: 17
    • Views: 686
    DSM4Life
    01-23-2006, 04:14 PM Go to last post

  31. How many days do you train?

    Started by catabolic kid, 01-15-2006 11:35 PM
    2 Pages •
    1 2
    • Replies: 67
    • Views: 2,153
    Hackamaniac
    01-23-2006, 03:37 PM Go to last post

  32. Hows this routine

    Started by dsa8864667, 01-23-2006 11:43 AM
    • Replies: 1
    • Views: 478
    Papi93
    01-23-2006, 02:08 PM Go to last post

  33. How big do u think people can get with no steroids ?

    Started by JayCutler, 01-17-2006 03:57 PM
    • Replies: 14
    • Views: 899
    MASTER
    01-23-2006, 12:45 PM Go to last post

  34. Need help with my ab routine for contest prep.

    Started by Massacre, 01-22-2006 02:14 PM
    • Replies: 2
    • Views: 868
    Prime
    01-23-2006, 12:12 PM Go to last post

  35. lying dumbell presses

    Started by jademcquade, 01-22-2006 10:59 AM
    • Replies: 2
    • Views: 907
    Papi93
    01-23-2006, 10:28 AM Go to last post

  36. zottman curl

    Started by singern, 01-23-2006 09:50 AM
    • Replies: 1
    • Views: 828
    Papi93
    01-23-2006, 10:26 AM Go to last post

  37. Exclamation att: swole cat

    Started by The Iron Man, 01-23-2006 12:00 AM
    • Replies: 2
    • Views: 654
    SwoleCat
    01-23-2006, 09:40 AM Go to last post

  38. Weird lower back?

    Started by Alex2, 01-21-2006 04:43 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 2,329
    singern
    01-23-2006, 09:17 AM Go to last post

  39. bench

    Started by GunTotingHipGangster, 01-17-2006 02:28 PM
    • Replies: 11
    • Views: 1,283
    Papi93
    01-23-2006, 09:12 AM Go to last post

  40. Back workout

    Started by UberSteroids, 01-20-2006 07:22 PM
    • Replies: 5
    • Views: 663
    Papi93
    01-23-2006, 08:22 AM Go to last post

  41. Plateu buster(VERY EASY)

    Started by Machdiesel, 01-20-2006 07:57 PM
    • Replies: 1
    • Views: 592
    Papi93
    01-23-2006, 08:11 AM Go to last post

  42. Legs!!

    Started by Kurz, 01-22-2006 11:59 AM
    • Replies: 5
    • Views: 599
    ShnouzedUp
    01-23-2006, 02:11 AM Go to last post

  43. Need Help With a New Routine

    Started by omarsid, 01-21-2006 10:32 PM
    • Replies: 4
    • Views: 673
    IrollCAUSEimSWOLL
    01-23-2006, 01:32 AM Go to last post

  44. t

    Started by mr.biceps58, 01-22-2006 11:11 PM
    • Replies: 0
    • Views: 493
    mr.biceps58
    01-22-2006, 11:11 PM Go to last post

  45. Best Mass Gaining Routines? Post plz

    Started by Slack3r, 01-21-2006 03:49 PM
    • Replies: 4
    • Views: 698
    Anabolios
    01-22-2006, 10:33 PM Go to last post

  46. What's a Zercher Squat??

    Started by DwinsChamps, 01-22-2006 05:48 PM
    • Replies: 2
    • Views: 937
    DwinsChamps
    01-22-2006, 09:54 PM Go to last post

  47. Max-OT Mass Building Journal!!

    Started by Slack3r, 01-22-2006 08:09 PM
    • Replies: 2
    • Views: 689
    *Narkissos*
    01-22-2006, 09:00 PM Go to last post

  48. How Much Cutting is Too Much?

    Started by novastepp, 01-20-2006 08:39 PM
    • Replies: 6
    • Views: 672
    steve0
    01-22-2006, 08:56 PM Go to last post

  49. Come on gentlemen

    Started by Boarder03, 01-22-2006 07:37 PM
    • Replies: 5
    • Views: 564
    Boarder03
    01-22-2006, 07:58 PM Go to last post

  50. How many sets of squats do you do?

    Started by EdMan2, 01-19-2006 10:14 PM
    • Replies: 24
    • Views: 2,849
    Prime
    01-22-2006, 07:53 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules