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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 64
    • Views: 13,173
    11-01-2022, 06:39 AM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,535
    07-08-2022, 10:44 PM Go to last post
  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 176,254
    03-17-2020, 07:11 AM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 25,056
    05-31-2018, 02:19 AM Go to last post
  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 62,829
    01-22-2018, 07:52 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,467
    03-20-2005, 12:50 AM Go to last post
  1. Is this a good routine?

    Started by JerzeyBoy, 03-06-2005 11:24 PM
    • Replies: 9
    • Views: 811
    03-07-2005, 08:24 PM Go to last post
  2. why my biceps get sore?????????

    Started by getbig888, 03-07-2005 04:10 PM
    • Replies: 7
    • Views: 866
    03-07-2005, 07:29 PM Go to last post
  3. 160 too high for heart rate?

    Started by newbrew, 03-03-2005 08:49 AM
    • Replies: 7
    • Views: 1,081
    03-07-2005, 07:22 PM Go to last post
  4. heres my plan

    Started by jsimon, 03-06-2005 09:57 PM
    • Replies: 5
    • Views: 760
    03-07-2005, 07:20 PM Go to last post
  5. traps - back or shoulder day?

    Started by boondockSAINT, 02-12-2005 03:36 PM
    • Replies: 39
    • Views: 2,085
    ire
    03-07-2005, 12:04 PM Go to last post
  6. no biceps

    Started by frank_frank, 03-06-2005 09:41 PM
    • Replies: 28
    • Views: 1,001
    03-07-2005, 11:53 AM Go to last post
  7. Sumo style Deadlifts...anyone do these?

    Started by Juggernaut, 03-07-2005 09:30 AM
    • Replies: 8
    • Views: 665
    03-07-2005, 11:09 AM Go to last post
  8. bicep question

    Started by Jantzen4k, 03-05-2005 07:28 PM
    • Replies: 6
    • Views: 720
    03-07-2005, 09:53 AM Go to last post
  9. Need Help Here

    Started by jsimon, 03-05-2005 11:33 AM
    • Replies: 7
    • Views: 633
    03-06-2005, 09:58 PM Go to last post
  10. ronnie coleman cardio?

    Started by dr.shred, 03-06-2005 07:25 PM
    • Replies: 8
    • Views: 2,815
    03-06-2005, 09:31 PM Go to last post
  11. deadlifting form

    Started by Malvino, 02-27-2005 06:23 PM
    • Replies: 20
    • Views: 1,460
    03-06-2005, 09:01 PM Go to last post
  12. Warm-Ups

    Started by iron addict, 03-06-2005 01:14 PM
    • Replies: 5
    • Views: 769
    03-06-2005, 08:39 PM Go to last post
  13. To Cardio Or Not to Cardio

    Started by Therocksbiggestfan, 03-06-2005 03:48 PM
    • Replies: 6
    • Views: 674
    03-06-2005, 07:06 PM Go to last post
  14. Drop sets rule!!

    Started by MASTER, 03-06-2005 03:16 PM
    • Replies: 2
    • Views: 1,157
    03-06-2005, 05:22 PM Go to last post
  15. Need some Delt work here

    Started by 1-Cent, 03-06-2005 04:37 PM
    • Replies: 4
    • Views: 839
    03-06-2005, 05:19 PM Go to last post
  16. creatine on day off

    Started by Therocksbiggestfan, 03-06-2005 05:13 PM
    • Replies: 2
    • Views: 666
    03-06-2005, 05:17 PM Go to last post
  17. 12 Sets Enough?

    Started by El Jugo Buen0, 02-27-2005 09:27 PM
    • Replies: 11
    • Views: 1,094
    03-06-2005, 03:50 PM Go to last post
  18. Best way to up your bench weight?

    Started by se11, 03-03-2005 09:18 PM
    • Replies: 20
    • Views: 1,022
    03-06-2005, 03:03 PM Go to last post
  19. best treadmill?????

    Started by mr_man, 03-05-2005 10:02 PM
    • Replies: 4
    • Views: 750
    sp9
    03-06-2005, 12:19 PM Go to last post
  20. Question Hows this for a summer mass split?

    Started by SplinterCell, 03-05-2005 10:45 PM
    • Replies: 3
    • Views: 635
    03-06-2005, 11:54 AM Go to last post
  21. Who here trains back and hams?

    Started by xenithon, 03-06-2005 12:22 AM
    • Replies: 3
    • Views: 624
    03-06-2005, 01:21 AM Go to last post
  22. Cardio Yes or NO

    Started by clubbinkid, 03-02-2005 06:30 PM
    • Replies: 17
    • Views: 961
    03-05-2005, 06:13 PM Go to last post
  23. Deflated Pump

    Started by need2Brokd, 03-04-2005 07:51 PM
    • Replies: 11
    • Views: 758
    03-05-2005, 01:24 PM Go to last post
  24. how to increase GRIP strength?

    Started by ArkansasAlex, 03-04-2005 10:46 AM
    • Replies: 10
    • Views: 682
    03-04-2005, 09:01 PM Go to last post
  25. Arm pumps?

    Started by general31, 03-03-2005 08:31 PM
    • Replies: 10
    • Views: 774
    03-04-2005, 07:08 PM Go to last post
  26. need a new arm routine

    Started by PrairieDawg, 03-03-2005 11:24 PM
    • Replies: 12
    • Views: 939
    03-04-2005, 05:29 PM Go to last post
  27. concentric/eccentric

    Started by bonsey, 03-03-2005 11:06 PM
    • Replies: 4
    • Views: 1,076
    03-04-2005, 05:11 PM Go to last post
  28. Heart Rate

    Started by Beefkake31, 03-02-2005 08:43 PM
    • Replies: 9
    • Views: 762
    03-04-2005, 02:28 PM Go to last post
  29. Cardio The right way

    Started by clubbinkid, 03-03-2005 09:32 PM
    • Replies: 5
    • Views: 633
    03-04-2005, 01:21 PM Go to last post
  30. Talking Most Uber Leg werk out

    Started by taiboxa, 03-03-2005 10:15 AM
    • Replies: 6
    • Views: 673
    03-04-2005, 01:15 PM Go to last post
  31. Angry My Wrists are pi$$ing me off

    Started by Cry0smate, 03-02-2005 10:51 PM
    • Replies: 12
    • Views: 775
    03-04-2005, 12:07 PM Go to last post
  32. ABS (once a week or more?)

    Started by Beefkake31, 03-04-2005 01:40 AM
    • Replies: 7
    • Views: 722
    03-04-2005, 12:02 PM Go to last post
  33. rep range question

    Started by HOLLYWOOD, 03-03-2005 02:45 PM
    • Replies: 11
    • Views: 871
    03-04-2005, 11:59 AM Go to last post
  34. Training Split

    Started by Beefkake31, 03-04-2005 03:00 AM
    • Replies: 7
    • Views: 712
    03-04-2005, 11:48 AM Go to last post
    • Replies: 6
    • Views: 601
    03-03-2005, 11:22 PM Go to last post
  35. bulking plz help??

    Started by justin2305, 03-03-2005 09:04 PM
    • Replies: 2
    • Views: 504
    03-03-2005, 10:45 PM Go to last post
  36. Exclamation I need thread LINK PLZ

    Started by taiboxa, 03-03-2005 06:11 PM
    • Replies: 3
    • Views: 657
    03-03-2005, 10:08 PM Go to last post
  37. Exclamation HowCome they Wont GROW

    Started by taiboxa, 03-03-2005 01:27 PM
    • Replies: 10
    • Views: 785
    03-03-2005, 08:43 PM Go to last post
  38. Creatine advice

    Started by Therocksbiggestfan, 03-03-2005 12:22 PM
    • Replies: 3
    • Views: 1,000
    03-03-2005, 03:10 PM Go to last post
  39. wich cardio machine do you prefer?

    Started by stayinstacked, 03-02-2005 05:03 PM
    • Replies: 7
    • Views: 687
    03-03-2005, 03:06 PM Go to last post
  40. Product review

    Started by Therocksbiggestfan, 03-03-2005 01:49 PM
    • Replies: 4
    • Views: 614
    03-03-2005, 02:32 PM Go to last post
  41. never done cardio before

    Started by delroid, 03-03-2005 10:43 AM
    • Replies: 9
    • Views: 784
    03-03-2005, 02:27 PM Go to last post
  42. Lightbulb Why?

    Started by taiboxa, 03-03-2005 10:52 AM
    • Replies: 5
    • Views: 656
    03-03-2005, 01:35 PM Go to last post
  43. Farmers walk

    Started by kloter1, 03-03-2005 10:38 AM
    • Replies: 2
    • Views: 594
    03-03-2005, 12:28 PM Go to last post
    • Replies: 3
    • Views: 701
    03-03-2005, 11:40 AM Go to last post
  44. Question Thicker back- critique my workout

    Started by delroid, 03-03-2005 06:07 AM
    • Replies: 5
    • Views: 634
    03-03-2005, 10:35 AM Go to last post
  45. Lightbulb Looking for Life Fitness Cross Trainer

    Started by BULKING_N, 03-03-2005 06:47 AM
    • Replies: 3
    • Views: 618
    03-03-2005, 10:04 AM Go to last post
  46. Working out when sore

    Started by Beefkake31, 03-03-2005 02:37 AM
    • Replies: 3
    • Views: 550
    03-03-2005, 09:58 AM Go to last post
  47. Smith Machine Squats

    Started by Jantzen4k, 02-21-2005 12:26 PM
    • Replies: 35
    • Views: 1,415
    03-03-2005, 09:08 AM Go to last post
    • Replies: 3
    • Views: 1,176
    03-03-2005, 08:56 AM Go to last post

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