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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,909
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,436
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,958
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,459
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,004
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,961
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Delt Development

    Started by getbig888, 02-02-2005 04:35 PM
    • Replies: 6
    • Views: 586
    Bigpup101
    02-04-2005, 05:24 PM Go to last post

  2. twice a week routine

    Started by mitch911, 01-26-2005 09:29 AM
    • Replies: 5
    • Views: 656
    justin2305
    02-04-2005, 05:10 PM Go to last post

  3. Would you hit back or just 40 minutes of cardio today?

    Started by stayinstacked, 02-04-2005 04:36 PM
    • Replies: 1
    • Views: 443
    josh8416
    02-04-2005, 04:44 PM Go to last post

  4. bi and tri's not growing

    Started by thewallop, 02-04-2005 01:55 AM
    • Replies: 11
    • Views: 877
    SwoleCat
    02-04-2005, 12:00 PM Go to last post

  5. looking for definition, please critique my workout.

    Started by Nworb, 02-04-2005 11:14 AM
    • Replies: 4
    • Views: 510
    *Narkissos*
    02-04-2005, 11:51 AM Go to last post

  6. LIFTING 4x CARDIO 3x..too much?

    Started by gunner20, 02-03-2005 10:46 PM
    • Replies: 4
    • Views: 551
    Hypertrophy
    02-04-2005, 10:47 AM Go to last post

  7. Cardio For Bulking..

    Started by RWS01, 02-04-2005 10:15 AM
    • Replies: 1
    • Views: 481
    Hypertrophy
    02-04-2005, 10:35 AM Go to last post

  8. hitt cardio??? should it be done on a empty stomach???

    Started by quaker48, 02-03-2005 05:49 PM
    • Replies: 8
    • Views: 1,024
    needmorestrength
    02-04-2005, 07:54 AM Go to last post

  9. Please critique my workout

    Started by bonsey, 02-03-2005 11:50 PM
    • Replies: 1
    • Views: 607
    bonsey
    02-04-2005, 01:07 AM Go to last post

  10. Question Shoulder Pain?

    Started by pimp, 02-03-2005 08:50 PM
    • Replies: 1
    • Views: 619
    justin2305
    02-03-2005, 10:21 PM Go to last post

  11. Cardio addict?

    Started by cardiodan, 01-28-2005 09:38 PM
    • Replies: 14
    • Views: 885
    Panzerfaust
    02-03-2005, 09:23 PM Go to last post

  12. Why Cardio & Weights Should Be Split

    Started by Blown_SC, 01-16-2005 02:13 AM
    2 Pages •
    1 2
    • Replies: 43
    • Views: 2,546
    magicstick2003
    02-03-2005, 06:32 PM Go to last post

  13. straight after workout

    Started by yaletown, 02-02-2005 11:23 PM
    • Replies: 4
    • Views: 635
    RobbieG
    02-03-2005, 06:13 PM Go to last post

  14. Critique my Routine

    Started by Njectable, 02-02-2005 07:37 PM
    • Replies: 7
    • Views: 747
    Njectable
    02-03-2005, 12:54 PM Go to last post

  15. workout routine from "GET THE PUMP"

    Started by justin2305, 02-03-2005 08:21 AM
    • Replies: 5
    • Views: 805
    justin2305
    02-03-2005, 12:48 PM Go to last post

  16. need major help arms and seriously lagging and im doing them today!!!

    Started by insanepump621, 02-01-2005 05:12 PM
    • Replies: 17
    • Views: 1,087
    stayinstacked
    02-03-2005, 12:29 PM Go to last post

  17. Frequency

    Started by simonella, 02-03-2005 10:33 AM
    • Replies: 3
    • Views: 507
    Hypertrophy
    02-03-2005, 12:19 PM Go to last post

  18. WTF is ruining my chest/shoulder/tricep workout?

    Started by randumb, 02-02-2005 02:13 PM
    • Replies: 19
    • Views: 931
    boondockSAINT
    02-03-2005, 11:17 AM Go to last post

  19. Question specific situation

    Started by JonEberle, 02-03-2005 02:48 AM
    • Replies: 1
    • Views: 484
    Hypertrophy
    02-03-2005, 10:35 AM Go to last post

  20. Overtraining?

    Started by IronPumper80, 01-28-2005 12:43 AM
    • Replies: 8
    • Views: 2,549
    phwSSJ
    02-03-2005, 02:27 AM Go to last post

  21. Switching it up a little

    Started by AandF6969, 01-28-2005 03:01 AM
    • Replies: 7
    • Views: 655
    AandF6969
    02-03-2005, 02:24 AM Go to last post

  22. Arm day after shoulders???

    Started by getbig888, 02-02-2005 02:52 PM
    • Replies: 2
    • Views: 5,517
    getbig888
    02-02-2005, 11:04 PM Go to last post

  23. Bringing out "weak points"

    Started by XxElitexX, 02-02-2005 01:04 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 788
    getbig888
    02-02-2005, 06:46 PM Go to last post

  24. For Swole and other Vets

    Started by getbig888, 02-02-2005 10:55 AM
    • Replies: 8
    • Views: 667
    getbig888
    02-02-2005, 04:25 PM Go to last post

  25. Question is it enough?!?!?!

    Started by justin2305, 02-01-2005 11:58 PM
    • Replies: 3
    • Views: 510
    justin2305
    02-02-2005, 12:01 PM Go to last post

  26. Training progress

    Started by 6_pak, 02-01-2005 08:39 PM
    • Replies: 3
    • Views: 552
    jonnytour
    02-02-2005, 10:24 AM Go to last post

  27. Unhappy Nausea While Training...

    Started by BigJames, 02-01-2005 10:37 AM
    • Replies: 9
    • Views: 684
    Hypertrophy
    02-02-2005, 09:53 AM Go to last post

  28. Advice on loosing fat

    Started by R69, 02-02-2005 07:37 AM
    • Replies: 0
    • Views: 503
    R69
    02-02-2005, 07:37 AM Go to last post

  29. back workouts?!?!

    Started by justin2305, 01-31-2005 04:32 PM
    • Replies: 19
    • Views: 1,110
    justin2305
    02-01-2005, 11:21 PM Go to last post

  30. how long will it take

    Started by spoc, 02-01-2005 11:05 AM
    • Replies: 2
    • Views: 601
    IronReload04
    02-01-2005, 08:40 PM Go to last post

  31. Is it harder to over train on cycle?

    Started by manwithin, 02-01-2005 10:49 AM
    • Replies: 3
    • Views: 597
    BASK8KACE
    02-01-2005, 01:02 PM Go to last post

  32. Adding power clean to workout???

    Started by TUnit, 01-30-2005 08:41 PM
    • Replies: 4
    • Views: 713
    TUnit
    02-01-2005, 12:28 PM Go to last post

  33. anyone every do supersetting??!?!!?

    Started by insanepump621, 01-10-2005 05:03 PM
    • Replies: 9
    • Views: 698
    turbolag87
    02-01-2005, 12:05 PM Go to last post

  34. low pulley for back

    Started by HiFi, 02-01-2005 12:15 AM
    • Replies: 2
    • Views: 516
    bluethunder
    02-01-2005, 08:03 AM Go to last post

  35. Can you identify this thing for working forarms

    Started by symatech, 01-31-2005 10:21 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 727
    BDTR
    02-01-2005, 02:06 AM Go to last post

  36. Proper way to do decline bench

    Started by spitzor, 01-27-2005 03:05 PM
    • Replies: 8
    • Views: 791
    justin2305
    01-31-2005, 10:51 PM Go to last post

  37. hey someone, need your 2 cents

    Started by kingmike1974, 01-31-2005 06:02 PM
    • Replies: 4
    • Views: 644
    PrairieDawg
    01-31-2005, 09:58 PM Go to last post

  38. Stubburn ABS

    Started by JOKEWON, 01-31-2005 11:54 AM
    • Replies: 5
    • Views: 595
    Hot-Rox
    01-31-2005, 07:47 PM Go to last post

  39. Under the Bar – Attitude

    Started by Blown_SC, 01-31-2005 07:31 PM
    • Replies: 0
    • Views: 544
    Blown_SC
    01-31-2005, 07:31 PM Go to last post

  40. dead lifts and cleans on back/biceps day or legs day?

    Started by jgg1221, 01-30-2005 10:56 PM
    • Replies: 4
    • Views: 635
    jgg1221
    01-31-2005, 05:08 PM Go to last post

  41. Info really needed!!! help please

    Started by quaker48, 01-28-2005 08:27 AM
    • Replies: 1
    • Views: 481
    Hypertrophy
    01-31-2005, 01:10 PM Go to last post

  42. Max-ot ???

    Started by quaker48, 01-29-2005 11:15 AM
    • Replies: 2
    • Views: 553
    thunder31
    01-31-2005, 12:31 PM Go to last post

  43. PL/BB Combo Routine

    Started by boondockSAINT, 01-26-2005 11:45 AM
    • Replies: 7
    • Views: 778
    boondockSAINT
    01-31-2005, 11:01 AM Go to last post

  44. cardio in afternoon?

    Started by dr.shred, 01-30-2005 06:31 PM
    • Replies: 13
    • Views: 927
    mitch911
    01-31-2005, 10:40 AM Go to last post

  45. Workouts Are Now Ineffective!

    Started by El Jugo Buen0, 01-29-2005 04:58 AM
    • Replies: 13
    • Views: 765
    decadbal
    01-31-2005, 06:14 AM Go to last post

  46. Jump Rope

    Started by marka, 01-29-2005 10:45 PM
    • Replies: 5
    • Views: 592
    phwSSJ
    01-31-2005, 02:25 AM Go to last post

  47. Stretch Marks

    Started by marka, 01-12-2005 07:40 PM
    • Replies: 8
    • Views: 696
    marka
    01-31-2005, 01:23 AM Go to last post

  48. Help me Help my Dad pls

    Started by Anteros, 01-31-2005 12:10 AM
    • Replies: 1
    • Views: 579
    XxElitexX
    01-31-2005, 12:12 AM Go to last post

  49. New Split

    Started by YounG_SluG11, 01-30-2005 04:53 PM
    • Replies: 8
    • Views: 729
    Iowa
    01-30-2005, 09:31 PM Go to last post

  50. PM cardio

    Started by spoc, 01-30-2005 10:28 AM
    • Replies: 8
    • Views: 649
    Hot-Rox
    01-30-2005, 06:04 PM Go to last post

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