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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,468
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Advice For Noobs, Rotator Cuff Exer.

    Started by Animal Cracker, 12-04-2003 10:09 AM
    • Replies: 2
    • Views: 734
    LuvMuhRoids
    12-05-2003, 04:34 AM Go to last post

  2. Talking smoke herb?

    Started by askingforit, 01-25-2002 06:16 PM
    • Replies: 27
    • Views: 2,823
    scrapakilla
    12-04-2003, 08:31 PM Go to last post

  3. increasing shoulder width?

    Started by will86, 11-28-2003 08:52 AM
    • Replies: 7
    • Views: 1,395
    cpt steele
    12-04-2003, 03:50 PM Go to last post

  4. upper chest????

    Started by gymrat21, 11-16-2003 03:21 AM
    • Replies: 10
    • Views: 920
    needtbbig
    12-04-2003, 02:33 PM Go to last post

  5. whats right

    Started by jfresh0427, 11-23-2003 10:43 AM
    • Replies: 5
    • Views: 606
    needtbbig
    12-04-2003, 02:24 PM Go to last post

  6. Please check out my new routine (3 year layoff)

    Started by Slugger, 12-03-2003 11:18 PM
    • Replies: 1
    • Views: 568
    decadbal
    12-04-2003, 02:20 PM Go to last post

  7. Neck

    Started by slick1921, 12-02-2003 10:14 PM
    • Replies: 5
    • Views: 793
    decadbal
    12-04-2003, 02:04 PM Go to last post

  8. double effort on lagging areas

    Started by madmanz, 11-26-2003 01:21 PM
    • Replies: 7
    • Views: 614
    rujulus
    12-04-2003, 11:14 AM Go to last post

  9. What Do u think?

    Started by Bigboy123, 12-03-2003 07:36 PM
    • Replies: 5
    • Views: 675
    Bigboy123
    12-03-2003, 11:21 PM Go to last post

  10. Pausing for a second at the top of shrugs?

    Started by Slugger, 12-03-2003 02:44 PM
    • Replies: 5
    • Views: 766
    Mr. Death
    12-03-2003, 10:11 PM Go to last post

  11. unable to do AM cardio, any subs?

    Started by will86, 12-03-2003 06:45 PM
    • Replies: 8
    • Views: 643
    nevaenuf
    12-03-2003, 09:01 PM Go to last post

  12. Max Reps/Sets

    Started by Sculpter, 12-03-2003 11:48 AM
    • Replies: 4
    • Views: 636
    scottninpo
    12-03-2003, 05:27 PM Go to last post

  13. training split ??? vets and mods ...

    Started by HOLLYWOOD, 12-01-2003 08:33 PM
    • Replies: 3
    • Views: 580
    HOLLYWOOD
    12-03-2003, 01:48 PM Go to last post

  14. My chest and tri workouts.... help...

    Started by KingJames23, 12-01-2003 07:12 PM
    • Replies: 5
    • Views: 765
    slamd097
    12-03-2003, 10:07 AM Go to last post

  15. workout routine

    Started by rk713, 11-30-2003 06:59 PM
    • Replies: 5
    • Views: 786
    cdog
    12-03-2003, 09:19 AM Go to last post

  16. New to the Game...could use some advice

    Started by Sculpter, 12-02-2003 12:23 PM
    • Replies: 2
    • Views: 625
    Mr. Death
    12-02-2003, 03:45 PM Go to last post

  17. New Workout Question! =)

    Started by jixxer, 12-02-2003 02:01 AM
    • Replies: 2
    • Views: 544
    jixxer
    12-02-2003, 01:41 PM Go to last post

  18. My gains have come to a HALT

    Started by Dictator, 12-02-2003 10:52 AM
    • Replies: 1
    • Views: 506
    slamd097
    12-02-2003, 12:08 PM Go to last post

  19. Getting my wind back

    Started by chinups, 11-25-2003 12:13 PM
    • Replies: 10
    • Views: 843
    chinups
    12-02-2003, 08:11 AM Go to last post

  20. Anyone know anything about Pavel's Ladders???

    Started by solidj55, 12-01-2003 05:07 PM
    • Replies: 3
    • Views: 1,883
    solidj55
    12-01-2003, 11:47 PM Go to last post

  21. help with BB routein.....

    Started by PurePower, 12-01-2003 10:58 PM
    • Replies: 4
    • Views: 620
    bigol'legs
    12-01-2003, 11:22 PM Go to last post

  22. Time for a cutting routine...Oh boy..

    Started by hoss827, 12-01-2003 02:35 PM
    • Replies: 2
    • Views: 671
    cb25
    12-01-2003, 05:12 PM Go to last post

  23. best biceps routine

    Started by BIGBry, 04-08-2002 06:42 PM
    1 Attachment(s)
    • Replies: 22
    • Views: 1,385
    slamd097
    12-01-2003, 07:37 AM Go to last post

  24. who trains with martial arts?

    Started by scottninpo, 11-30-2003 03:50 PM
    • Replies: 0
    • Views: 643
    scottninpo
    11-30-2003, 03:50 PM Go to last post

  25. Unhappy Problems switching from muscle 1x/week to 2x/week

    Started by AandF6969, 11-24-2003 09:33 PM
    • Replies: 12
    • Views: 881
    scottninpo
    11-29-2003, 10:45 PM Go to last post

  26. left arm stronger then right on bench

    Started by GRIPS, 11-21-2003 07:11 PM
    • Replies: 10
    • Views: 1,550
    scottninpo
    11-29-2003, 10:18 PM Go to last post

  27. big hip bones, small shoulders problem

    Started by will86, 11-28-2003 09:51 PM
    • Replies: 9
    • Views: 1,806
    Mr. Death
    11-29-2003, 09:47 PM Go to last post

  28. This is what has worked for me

    Started by cdog, 11-29-2003 06:40 PM
    • Replies: 0
    • Views: 731
    cdog
    11-29-2003, 06:40 PM Go to last post

  29. intense shooting pain

    Started by Fullback57, 11-29-2003 01:51 PM
    • Replies: 1
    • Views: 649
    Juggernaut
    11-29-2003, 04:13 PM Go to last post

  30. My leg workout change?

    Started by bigdave91, 11-28-2003 12:48 PM
    • Replies: 2
    • Views: 652
    bigol'legs
    11-28-2003, 04:01 PM Go to last post

  31. Is this workout good for gaining size

    Started by njguy, 11-26-2003 10:28 AM
    • Replies: 2
    • Views: 620
    scottninpo
    11-28-2003, 09:05 AM Go to last post

  32. Sweat

    Started by Slugger, 11-28-2003 12:03 AM
    • Replies: 1
    • Views: 587
    KeyMastur
    11-28-2003, 08:12 AM Go to last post

  33. Not Hitting Biceps

    Started by Icarus, 11-18-2003 08:55 PM
    • Replies: 29
    • Views: 1,189
    nusiot
    11-28-2003, 12:09 AM Go to last post

  34. Cardio and for muscle hardness?

    Started by Slugger, 11-27-2003 10:40 PM
    • Replies: 0
    • Views: 583
    Slugger
    11-27-2003, 10:40 PM Go to last post

  35. Big vein in right biceps

    Started by wiky, 11-27-2003 04:22 PM
    • Replies: 1
    • Views: 739
    Dude-Man
    11-27-2003, 06:15 PM Go to last post

  36. skinny fat guy here...

    Started by dominick0205, 11-22-2003 11:02 AM
    • Replies: 5
    • Views: 972
    bermich
    11-27-2003, 01:43 PM Go to last post

  37. Question How does this sound?

    Started by gentlemanrs2003, 11-26-2003 06:01 PM
    • Replies: 3
    • Views: 637
    usualsuspect
    11-27-2003, 10:58 AM Go to last post

  38. help me prove my girlfriend wrong (kind of long)

    Started by Cleaner13, 11-25-2003 09:55 PM
    • Replies: 7
    • Views: 1,115
    Cleaner13
    11-27-2003, 01:45 AM Go to last post

  39. 5x5??

    Started by Steven7, 11-26-2003 11:12 PM
    • Replies: 0
    • Views: 543
    Steven7
    11-26-2003, 11:12 PM Go to last post

  40. my 5x5 routines... critiques welcome

    Started by mdd, 11-26-2003 11:26 AM
    • Replies: 2
    • Views: 1,086
    Bound for Muscle
    11-26-2003, 07:45 PM Go to last post

  41. Is this overtraining???

    Started by bigdave91, 11-26-2003 08:58 AM
    • Replies: 4
    • Views: 737
    Shud
    11-26-2003, 04:04 PM Go to last post

  42. Abdominal workout??

    Started by Steven7, 11-23-2003 12:43 AM
    • Replies: 6
    • Views: 847
    hoss827
    11-26-2003, 02:09 PM Go to last post

  43. Locking out on leg press

    Started by Bound for Muscle, 11-20-2003 01:57 PM
    • Replies: 26
    • Views: 1,393
    Juggernaut
    11-26-2003, 10:30 AM Go to last post

  44. soft muscles, how to harden it?

    Started by PopeyeSmokesPot, 11-13-2003 09:41 PM
    • Replies: 17
    • Views: 14,281
    groverman1
    11-26-2003, 10:04 AM Go to last post

  45. Suggestions for forearms workout

    Started by freakout, 11-04-2003 12:12 AM
    • Replies: 14
    • Views: 1,093
    groverman1
    11-26-2003, 10:01 AM Go to last post

  46. My left bicep is lagging behind...any help?

    Started by hoss827, 11-20-2003 02:27 PM
    • Replies: 2
    • Views: 881
    groverman1
    11-26-2003, 09:57 AM Go to last post

  47. Poll Poll: do you do military press behind or infront of head?

    Started by withoutd0ubt, 05-18-2003 07:38 PM
    2 Pages •
    1 2
    • Replies: 43
    • Views: 3,829
    groverman1
    11-26-2003, 09:40 AM Go to last post

  48. the flu

    Started by D unit 04, 11-25-2003 12:57 PM
    • Replies: 5
    • Views: 675
    groverman1
    11-26-2003, 09:38 AM Go to last post

  49. Cool New Workout

    Started by james55555, 11-22-2003 01:03 PM
    • Replies: 2
    • Views: 633
    calidude
    11-26-2003, 02:18 AM Go to last post

  50. Recovery times w/ supplements?

    Started by C.K., 11-24-2003 12:41 PM
    • Replies: 3
    • Views: 768
    D unit 04
    11-25-2003, 09:21 PM Go to last post

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