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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,199
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,539
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,529
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,308
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,064
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,798
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,839
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,123
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,339
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,475
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. nickel and dime routine

    Started by ToTheMAX04, 01-20-2004 01:04 PM
    • Replies: 0
    • Views: 989
    ToTheMAX04
    01-20-2004, 01:04 PM Go to last post

  2. Red face my current diet , help please;)

    Started by map200uk, 01-17-2004 06:51 PM
    • Replies: 7
    • Views: 868
    map200uk
    01-20-2004, 05:07 AM Go to last post

  3. question regarding cardio with fat loss etc

    Started by Cleaner13, 01-17-2004 11:55 AM
    • Replies: 10
    • Views: 908
    Jackman
    01-19-2004, 11:35 PM Go to last post

  4. Question How Many Exercises Per Body Part?

    Started by El Jugo Bueno, 01-19-2004 04:35 PM
    • Replies: 6
    • Views: 704
    rk713
    01-19-2004, 11:19 PM Go to last post

  5. still sore

    Started by claude, 01-19-2004 04:33 PM
    • Replies: 7
    • Views: 698
    Mr. Death
    01-19-2004, 10:09 PM Go to last post

  6. What do you think of my new workout schedule?

    Started by C.K., 01-18-2004 10:22 PM
    • Replies: 3
    • Views: 675
    C.K.
    01-19-2004, 04:00 PM Go to last post

  7. do you stop training totaly when sick?

    Started by k_dogg, 01-19-2004 03:16 AM
    • Replies: 4
    • Views: 654
    Danielle
    01-19-2004, 02:53 PM Go to last post

  8. need bigger chest

    Started by big nick, 01-17-2004 04:46 PM
    • Replies: 11
    • Views: 972
    big nick
    01-19-2004, 02:08 PM Go to last post

  9. New Year, Redesigned Routine, Advice Welcome!

    Started by xenithon, 01-19-2004 02:04 AM
    • Replies: 4
    • Views: 671
    xenithon
    01-19-2004, 12:06 PM Go to last post

  10. workout advice

    Started by bigjb91398, 01-18-2004 08:41 PM
    • Replies: 4
    • Views: 620
    monster.
    01-19-2004, 11:11 AM Go to last post

  11. my calves hurt and i cant walk...

    Started by Beat, 01-18-2004 04:12 AM
    • Replies: 11
    • Views: 1,850
    Beat
    01-19-2004, 04:12 AM Go to last post

  12. Is A Sauna Or Steam Room Ok??

    Started by sooner45, 01-19-2004 02:17 AM
    • Replies: 4
    • Views: 851
    saboudian
    01-19-2004, 02:40 AM Go to last post

  13. shoulder joint problem?

    Started by flex101, 01-18-2004 02:56 PM
    • Replies: 5
    • Views: 665
    RockyX
    01-19-2004, 12:38 AM Go to last post

  14. Question How many calories???

    Started by IronCy, 01-18-2004 09:27 PM
    • Replies: 2
    • Views: 635
    Fuller
    01-18-2004, 10:41 PM Go to last post

  15. i gotta question

    Started by biggnik56, 01-15-2004 12:23 PM
    • Replies: 9
    • Views: 674
    Red Ketchup
    01-18-2004, 04:44 PM Go to last post

  16. big butt muscles

    Started by MilitiaGuy, 01-11-2004 04:41 PM
    • Replies: 7
    • Views: 1,141
    Mu'min
    01-18-2004, 04:40 PM Go to last post

  17. Replacer of the Pull-Over?!

    Started by ShYnE[sK], 01-07-2004 10:30 AM
    • Replies: 7
    • Views: 691
    DARKSEID
    01-18-2004, 04:33 PM Go to last post

  18. Question Tits workout

    Started by wiky, 01-12-2004 07:07 AM
    • Replies: 7
    • Views: 893
    wiky
    01-18-2004, 01:42 PM Go to last post

  19. training shoulders & traps on the same day

    Started by mekler, 01-06-2004 03:59 PM
    • Replies: 19
    • Views: 2,267
    zx7racing
    01-18-2004, 10:26 AM Go to last post

  20. Overtraining?

    Started by Ethereal, 11-30-2003 11:53 PM
    • Replies: 12
    • Views: 1,009
    docflock
    01-18-2004, 09:12 AM Go to last post

  21. Skull Crushers

    Started by TOMMY-GUNN, 01-17-2004 02:35 AM
    • Replies: 15
    • Views: 1,029
    the hulkster
    01-18-2004, 07:34 AM Go to last post

  22. My Workout+Set Amounts

    Started by ryan26, 01-14-2004 01:03 PM
    • Replies: 10
    • Views: 683
    DARKSEID
    01-17-2004, 04:25 AM Go to last post

  23. Chest problems

    Started by bmfwalton, 08-22-2003 09:26 AM
    • Replies: 9
    • Views: 1,565
    DARKSEID
    01-17-2004, 12:12 AM Go to last post

  24. sets and reps?

    Started by eggplant, 01-14-2004 10:07 AM
    • Replies: 14
    • Views: 782
    LM1332
    01-17-2004, 12:10 AM Go to last post

  25. Hip flexor question

    Started by kstone6tb, 01-15-2004 06:52 PM
    • Replies: 2
    • Views: 587
    kstone6tb
    01-16-2004, 11:55 PM Go to last post

  26. Question Could I be working chest on the wrong day?

    Started by kstone6tb, 01-13-2004 11:33 AM
    • Replies: 10
    • Views: 824
    still growin
    01-16-2004, 04:48 PM Go to last post

  27. Don't want to sound like a chick, but I think my @$$ is getting big...

    Started by BigGreen, 01-07-2004 10:16 PM
    • Replies: 14
    • Views: 768
    trailrider38
    01-16-2004, 03:41 PM Go to last post

  28. Training and diet scheduling problems

    Started by sigrabbit, 01-13-2004 11:03 AM
    • Replies: 4
    • Views: 599
    monster.
    01-15-2004, 06:40 PM Go to last post

  29. I think I'm lacking lower chest development

    Started by dreamache, 01-15-2004 02:17 AM
    • Replies: 5
    • Views: 1,712
    dreamache
    01-15-2004, 04:41 PM Go to last post

  30. Having trouble growing chest..help!

    Started by C.K., 01-14-2004 11:45 PM
    • Replies: 4
    • Views: 770
    illuzions
    01-15-2004, 04:01 PM Go to last post

  31. Routine help please

    Started by LiNeBAcKeR04, 01-15-2004 01:19 PM
    • Replies: 2
    • Views: 549
    LM1332
    01-15-2004, 03:01 PM Go to last post

  32. stectching really sore muscles

    Started by jdog55, 01-14-2004 03:56 PM
    • Replies: 5
    • Views: 714
    LM1332
    01-15-2004, 02:56 PM Go to last post

  33. Pulled a muscle

    Started by SaTyR, 01-08-2004 12:16 PM
    • Replies: 9
    • Views: 623
    SaTyR
    01-15-2004, 11:30 AM Go to last post

  34. my calves are deprssing!!!

    Started by chevy44, 01-12-2004 12:14 PM
    • Replies: 9
    • Views: 835
    usualsuspect
    01-15-2004, 10:06 AM Go to last post

  35. Does anyone else get nauseated when doing legs?

    Started by Sicilian30, 01-13-2004 10:46 PM
    • Replies: 18
    • Views: 718
    groverman1
    01-15-2004, 09:22 AM Go to last post

  36. Anyone ever?.....

    Started by Screenz, 01-14-2004 05:17 PM
    • Replies: 5
    • Views: 630
    groverman1
    01-15-2004, 09:21 AM Go to last post

  37. Critique my workout

    Started by InsaneInTheMembrane, 01-15-2004 02:15 AM
    • Replies: 1
    • Views: 514
    dreamache
    01-15-2004, 02:20 AM Go to last post

  38. what to do when arms stop growing?

    Started by Beat, 01-13-2004 05:14 AM
    • Replies: 15
    • Views: 2,330
    ADAWG
    01-14-2004, 04:29 PM Go to last post

  39. muscle failure??

    Started by J*U*icEd, 01-14-2004 11:49 AM
    • Replies: 4
    • Views: 733
    J*U*icEd
    01-14-2004, 03:44 PM Go to last post

  40. Forearm help

    Started by detroit, 01-14-2004 01:39 PM
    • Replies: 1
    • Views: 652
    KeyMastur
    01-14-2004, 02:39 PM Go to last post

  41. Abdominal strain

    Started by tatty, 01-14-2004 02:30 PM
    • Replies: 0
    • Views: 705
    tatty
    01-14-2004, 02:30 PM Go to last post

  42. Locking elbows or not?

    Started by ryan26, 01-14-2004 12:50 PM
    • Replies: 2
    • Views: 679
    LM1332
    01-14-2004, 01:59 PM Go to last post

  43. can you get cut without steroids?

    Started by kuad, 01-12-2004 01:23 PM
    • Replies: 8
    • Views: 3,976
    Jackman
    01-14-2004, 12:05 PM Go to last post

  44. Guys I need some advice about my shoulder!!

    Started by USfighterFC, 01-12-2004 11:12 PM
    • Replies: 13
    • Views: 1,003
    Kego
    01-14-2004, 09:37 AM Go to last post

  45. need advice////

    Started by crxsi777, 01-14-2004 01:09 AM
    • Replies: 2
    • Views: 535
    scottninpo
    01-14-2004, 04:17 AM Go to last post

  46. Am i overtraining??

    Started by Bruce willis, 01-13-2004 10:19 PM
    • Replies: 6
    • Views: 789
    LM1332
    01-13-2004, 11:58 PM Go to last post

  47. need help with stomach

    Started by unclemoney, 01-13-2004 07:19 PM
    • Replies: 7
    • Views: 700
    MMC78
    01-13-2004, 10:44 PM Go to last post

  48. uneven soreness

    Started by nj123, 01-13-2004 10:26 PM
    • Replies: 0
    • Views: 693
    nj123
    01-13-2004, 10:26 PM Go to last post

  49. canadian fitness equipment suppliers? Online?

    Started by tatty, 01-13-2004 06:48 PM
    • Replies: 0
    • Views: 614
    tatty
    01-13-2004, 06:48 PM Go to last post

  50. Working out on Atkin's Diet

    Started by Cubber, 01-06-2004 04:38 PM
    • Replies: 4
    • Views: 747
    usualsuspect
    01-13-2004, 06:39 PM Go to last post

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