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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 64
    • Views: 13,173
    11-01-2022, 06:39 AM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    07-08-2022, 10:44 PM Go to last post
  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 176,255
    03-17-2020, 07:11 AM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 25,056
    05-31-2018, 02:19 AM Go to last post
  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 62,829
    01-22-2018, 07:52 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,468
    03-20-2005, 12:50 AM Go to last post
  1. Carbs After Cardio?

    Started by ryan26, 02-26-2004 07:19 PM
    • Replies: 2
    • Views: 655
    02-27-2004, 12:07 AM Go to last post
  2. High Intensity or Low Intensity Cardio!?!?

    Started by fortherep, 02-24-2004 02:24 PM
    • Replies: 7
    • Views: 780
    02-26-2004, 11:53 PM Go to last post
  3. Tear up my workout and my diet

    Started by fortherep, 02-19-2004 11:54 PM
    • Replies: 12
    • Views: 758
    02-26-2004, 11:45 PM Go to last post
  4. Incline vs normal

    Started by small_calves, 02-19-2004 08:44 AM
    • Replies: 28
    • Views: 1,138
    02-26-2004, 11:36 PM Go to last post
  5. What kind of training do you prefer while dieting?

    Started by Vice, 02-25-2004 11:47 AM
    • Replies: 5
    • Views: 582
    02-26-2004, 06:33 PM Go to last post
  6. Which one is better?

    Started by JAYWHITE, 02-26-2004 04:20 PM
    • Replies: 2
    • Views: 484
    02-26-2004, 05:27 PM Go to last post
  7. My Routine, Any Good?

    Started by BowFlex-er, 01-04-2004 02:07 PM
    2 Pages
    1 2
    • Replies: 55
    • Views: 2,833
    02-26-2004, 02:26 PM Go to last post
  8. How safe is squat?

    Started by alevok, 02-23-2004 09:20 AM
    • Replies: 16
    • Views: 875
    02-26-2004, 09:02 AM Go to last post
  9. Working Bis and Tris

    Started by steve0, 02-21-2004 09:56 PM
    • Replies: 25
    • Views: 1,659
    02-25-2004, 10:37 PM Go to last post
  10. Bicep training w/injury.

    Started by illflex, 02-25-2004 11:39 AM
    • Replies: 3
    • Views: 621
    02-25-2004, 10:06 PM Go to last post
  11. AM Cardio vs Postworkout Cardio

    Started by hoss827, 02-18-2004 04:35 PM
    • Replies: 21
    • Views: 903
    02-25-2004, 10:02 PM Go to last post
  12. How To Keep Track Of Heart Rate During Cardio??

    Started by sooner45, 02-09-2004 08:37 AM
    • Replies: 11
    • Views: 730
    02-25-2004, 10:01 PM Go to last post
  13. Bigkevs Workout Routine....

    Started by bigkev, 04-25-2002 12:18 AM
    • Replies: 35
    • Views: 4,794
    02-25-2004, 06:30 PM Go to last post
  14. Checkout my 5x5 routine

    Started by Shihonage311, 02-22-2004 04:10 PM
    • Replies: 7
    • Views: 749
    02-25-2004, 06:26 PM Go to last post
  15. Training (once or twice a week) ?

    Started by BIG PECS, 02-24-2004 09:07 PM
    • Replies: 5
    • Views: 655
    02-25-2004, 06:05 AM Go to last post
  16. Help with abs...

    Started by hoss827, 02-04-2004 06:48 PM
    • Replies: 27
    • Views: 1,993
    02-25-2004, 01:48 AM Go to last post
  17. Shoulder Dislocation

    Started by mugzieee, 02-20-2004 09:28 PM
    • Replies: 4
    • Views: 589
    02-24-2004, 08:45 PM Go to last post
  18. How many days a week on treadmill for boxing?

    Started by Slugger, 02-23-2004 09:15 PM
    • Replies: 1
    • Views: 616
    02-24-2004, 07:09 AM Go to last post
  19. Poll Poll: Gym Prices

    Started by redrumkev, 02-03-2003 11:44 PM
    2 Pages
    1 2
    • Replies: 59
    • Views: 3,337
    02-24-2004, 07:06 AM Go to last post
  20. New Member--Workout plan

    Started by KingJ_21, 02-22-2004 10:20 PM
    • Replies: 4
    • Views: 745
    02-23-2004, 07:40 PM Go to last post
  21. Never done squats or deads. How to get started?

    Started by Slugger, 02-18-2004 05:12 PM
    • Replies: 23
    • Views: 1,158
    02-22-2004, 10:03 PM Go to last post
  22. Good Back Exercises With Dumbells/Barbells only?

    Started by BuffGuy, 02-21-2004 07:08 PM
    • Replies: 11
    • Views: 733
    02-22-2004, 02:43 PM Go to last post
  23. My "OFF" Cycle routine

    Started by ColdSore, 02-21-2004 01:46 PM
    • Replies: 3
    • Views: 634
    02-22-2004, 01:26 PM Go to last post
  24. Question Burn fat or build muscle ?

    Started by DoubleMint, 01-22-2004 11:11 PM
    • Replies: 10
    • Views: 985
    02-22-2004, 12:00 PM Go to last post
  25. The Root of Contraction

    Started by Warrior, 02-16-2004 06:21 AM
    • Replies: 7
    • Views: 1,657
    02-22-2004, 01:14 AM Go to last post
  26. Overtraining or Undertraining

    Started by Hardcore189, 02-19-2004 05:38 PM
    • Replies: 8
    • Views: 754
    02-21-2004, 09:36 PM Go to last post
  27. Skinny guy with a gut

    Started by Slugger, 02-19-2004 05:18 PM
    • Replies: 9
    • Views: 796
    02-21-2004, 06:01 PM Go to last post
  28. something to talk about

    Started by ToTheMAX04, 02-20-2004 10:15 PM
    • Replies: 3
    • Views: 555
    02-21-2004, 05:30 PM Go to last post
  29. How does my bench routine look?

    Started by monkeyjuice, 02-19-2004 12:50 PM
    • Replies: 9
    • Views: 713
    02-21-2004, 01:09 PM Go to last post
  30. Shredz' abs routine

    Started by Shredz, 02-20-2004 08:49 AM
    • Replies: 15
    • Views: 1,142
    02-21-2004, 08:40 AM Go to last post
  31. Arnold's T3 Workout

    Started by Outlaw_00, 07-10-2003 04:58 PM
    • Replies: 10
    • Views: 1,974
    02-21-2004, 07:12 AM Go to last post
  32. Poll Poll: Gloves, Who wears them?

    Started by daver, 02-17-2004 10:27 PM
    • Replies: 25
    • Views: 1,179
    RP7
    02-20-2004, 07:53 PM Go to last post
  33. help me out please

    Started by Beat, 02-20-2004 03:40 PM
    • Replies: 1
    • Views: 607
    02-20-2004, 05:27 PM Go to last post
  34. Traps on back day?

    Started by Vibrantred94gt, 02-20-2004 05:52 AM
    • Replies: 8
    • Views: 850
    02-20-2004, 05:11 PM Go to last post
  35. Never did roadwork before

    Started by Slugger, 02-20-2004 12:27 AM
    • Replies: 2
    • Views: 928
    02-20-2004, 04:43 PM Go to last post
  36. how do you calculate

    Started by LilVito469, 02-09-2004 01:23 PM
    • Replies: 13
    • Views: 948
    02-20-2004, 03:02 PM Go to last post
  37. Shoulders--Rear Delts

    Started by DJFactor, 02-20-2004 08:26 AM
    • Replies: 5
    • Views: 874
    02-20-2004, 11:06 AM Go to last post
  38. started M1T cycle

    Started by LM1332, 02-13-2004 01:51 PM
    • Replies: 29
    • Views: 1,326
    02-20-2004, 10:58 AM Go to last post
  39. Seated pulley row

    Started by Vibrantred94gt, 02-20-2004 06:02 AM
    • Replies: 2
    • Views: 584
    02-20-2004, 08:43 AM Go to last post
  40. Legs Lagging: Frequency of Lifts

    Started by ricktsa, 02-19-2004 07:26 PM
    • Replies: 2
    • Views: 841
    02-19-2004, 10:13 PM Go to last post
  41. Hurt...ankle

    Started by Hardcore189, 02-19-2004 10:41 AM
    • Replies: 7
    • Views: 686
    02-19-2004, 10:02 PM Go to last post
  42. leg training with a lower back problem

    Started by fabry, 02-19-2004 03:42 PM
    • Replies: 1
    • Views: 655
    02-19-2004, 06:15 PM Go to last post
  43. Workout Schedule?

    Started by Cmah9, 02-19-2004 05:56 PM
    • Replies: 0
    • Views: 640
    02-19-2004, 05:56 PM Go to last post
  44. How do yall measure bf?

    Started by nevaenuf, 02-12-2004 06:37 AM
    • Replies: 18
    • Views: 1,121
    02-19-2004, 01:07 PM Go to last post
    • Replies: 7
    • Views: 738
    02-19-2004, 01:04 PM Go to last post
  45. Good weight?

    Started by qckgixxer1k, 02-17-2004 05:02 PM
    • Replies: 13
    • Views: 890
    02-18-2004, 11:00 PM Go to last post
  46. Question proper way to workout

    Started by PinoyPride85, 02-15-2004 08:04 PM
    • Replies: 2
    • Views: 745
    02-18-2004, 05:24 PM Go to last post
  47. push ups

    Started by whs, 02-11-2004 03:20 PM
    • Replies: 19
    • Views: 1,089
    02-18-2004, 04:20 PM Go to last post
  48. Anyone read this Book ever

    Started by clubbinkid, 02-18-2004 03:21 PM
    • Replies: 0
    • Views: 593
    02-18-2004, 03:21 PM Go to last post
  49. Thumbs down F**k*n chest

    Started by GearAholic, 02-17-2004 04:53 PM
    • Replies: 5
    • Views: 739
    02-18-2004, 02:49 PM Go to last post

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