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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,247
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,955
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,457
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,958
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Good Morning Squat

    Started by Papi93, 02-21-2006 11:36 AM
    • Replies: 1
    • Views: 1,188
    novastepp
    02-21-2006, 12:24 PM Go to last post

  2. My chest workout.

    Started by WHOADY4SHOADY, 02-18-2006 03:44 AM
    • Replies: 4
    • Views: 564
    novastepp
    02-21-2006, 11:05 AM Go to last post

  3. Form On Dumbbell Chest Press

    Started by El Jugo Buen0, 02-20-2006 09:00 PM
    • Replies: 2
    • Views: 758
    Papi93
    02-21-2006, 08:46 AM Go to last post

  4. Form On Dumbbell Chest Presses

    Started by El Jugo Buen0, 02-21-2006 12:00 AM
    • Replies: 2
    • Views: 908
    Papi93
    02-21-2006, 08:28 AM Go to last post

  5. single factor 5x5 routine for anyone who wants to try something different

    Started by hanksb, 02-21-2006 03:58 AM
    • Replies: 2
    • Views: 494
    hanksb
    02-21-2006, 08:07 AM Go to last post

  6. 100 Workouts From Ripped City-by Dr. Lonnie Lowery

    Started by chinups, 02-16-2006 06:48 AM
    • Replies: 5
    • Views: 1,749
    chinups
    02-21-2006, 05:11 AM Go to last post

  7. twice a day

    Started by Nworb, 02-20-2006 07:35 AM
    • Replies: 5
    • Views: 590
    WHOADY4SHOADY
    02-21-2006, 03:44 AM Go to last post

  8. Military Press Question

    Started by Evil Predator, 02-19-2006 12:29 PM
    • Replies: 11
    • Views: 732
    novastepp
    02-20-2006, 07:40 PM Go to last post

  9. Small question, kinda important

    Started by boarder034, 02-20-2006 06:22 PM
    • Replies: 3
    • Views: 582
    boarder034
    02-20-2006, 06:48 PM Go to last post

  10. Military Press- Ultimate Shoulders? Help!

    Started by Liftnainez, 02-19-2006 10:13 AM
    • Replies: 19
    • Views: 777
    novastepp
    02-20-2006, 06:43 PM Go to last post

  11. Crappy arms

    Started by Jayhawk21, 02-20-2006 03:28 AM
    • Replies: 4
    • Views: 721
    novastepp
    02-20-2006, 06:41 PM Go to last post

  12. Hard Gainer

    Started by Latinchulo, 02-19-2006 07:24 PM
    • Replies: 6
    • Views: 638
    Papi93
    02-20-2006, 01:01 PM Go to last post

  13. help please??

    Started by baz551, 02-20-2006 05:44 AM
    • Replies: 3
    • Views: 484
    Papi93
    02-20-2006, 11:37 AM Go to last post

  14. My Workout!!!! Comments?

    Started by kyjelly, 02-20-2006 11:29 AM
    • Replies: 0
    • Views: 504
    kyjelly
    02-20-2006, 11:29 AM Go to last post

  15. used ART today and Damn!!!

    Started by BillyB, 05-01-2002 06:40 PM
    • Replies: 9
    • Views: 988
    oldman
    02-20-2006, 11:15 AM Go to last post

  16. Different Grips on Dips

    Started by El Jugo Buen0, 02-19-2006 05:38 PM
    • Replies: 4
    • Views: 705
    Papi93
    02-20-2006, 09:18 AM Go to last post

  17. Shaping & Developing MY Lower Chest

    Started by El Jugo Buen0, 02-18-2006 10:13 PM
    • Replies: 2
    • Views: 817
    Papi93
    02-20-2006, 09:12 AM Go to last post

  18. help guys

    Started by MiZongMaster, 02-18-2006 11:00 AM
    • Replies: 9
    • Views: 613
    novastepp
    02-19-2006, 09:35 PM Go to last post

  19. Building mass question.

    Started by WHOADY4SHOADY, 02-18-2006 06:16 PM
    • Replies: 4
    • Views: 527
    WHOADY4SHOADY
    02-19-2006, 07:35 PM Go to last post

  20. Hard Gainer

    Started by Latinchulo, 02-19-2006 07:23 PM
    • Replies: 1
    • Views: 458
    WHOADY4SHOADY
    02-19-2006, 07:26 PM Go to last post

  21. !IMPORTANT!: Recovery Question???

    Started by muscles03, 02-19-2006 01:06 PM
    • Replies: 5
    • Views: 970
    Liftnainez
    02-19-2006, 04:29 PM Go to last post

  22. I found a new ab workout!!

    Started by kloter1, 04-04-2005 07:25 PM
    • Replies: 6
    • Views: 1,743
    BigTex_z28
    02-19-2006, 03:35 PM Go to last post

  23. Home Gym?

    Started by Lugar, 02-19-2006 10:11 AM
    • Replies: 5
    • Views: 652
    Myka
    02-19-2006, 12:41 PM Go to last post

  24. Capping your shoulders (delts)

    Started by savax, 10-14-2005 12:07 PM
    • Replies: 20
    • Views: 7,982
    decadbal
    02-19-2006, 11:46 AM Go to last post

  25. Please help me with natural gains!

    Started by -Jaybird-, 02-18-2006 08:47 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 744
    Juddman
    02-19-2006, 11:10 AM Go to last post

  26. Beat down this 5x5 split...

    Started by TantruM, 02-18-2006 10:11 PM
    • Replies: 6
    • Views: 667
    Pinnacle
    02-19-2006, 08:56 AM Go to last post

  27. momentum

    Started by flyguy7, 02-14-2006 10:10 PM
    • Replies: 6
    • Views: 623
    flyguy7
    02-19-2006, 12:09 AM Go to last post

  28. New Split...what do you guys think?

    Started by 39.5Swamp, 02-18-2006 04:17 PM
    • Replies: 4
    • Views: 641
    39.5Swamp
    02-18-2006, 11:11 PM Go to last post

  29. Workout for cutting diet

    Started by bcap, 02-17-2006 07:18 PM
    • Replies: 4
    • Views: 642
    bcap
    02-18-2006, 10:45 PM Go to last post

  30. Lat Pulls

    Started by chest6, 02-16-2006 12:31 AM
    • Replies: 24
    • Views: 1,362
    chest6
    02-18-2006, 08:43 PM Go to last post

  31. WSB and DC Seem Faar Out for me To beleive

    Started by TantruM, 02-18-2006 08:11 PM
    • Replies: 3
    • Views: 546
    SwoleCat
    02-18-2006, 08:17 PM Go to last post

  32. back and leg routine help

    Started by Jimmya73, 02-18-2006 05:06 PM
    • Replies: 3
    • Views: 568
    Jimmya73
    02-18-2006, 07:53 PM Go to last post

  33. Quickly adjustable dumbell system

    Started by MaxoutMike, 07-20-2005 10:50 AM
    • Replies: 3
    • Views: 574
    ward065
    02-18-2006, 05:01 PM Go to last post

  34. Recently changed up my routine as well

    Started by ward065, 02-18-2006 04:56 PM
    • Replies: 0
    • Views: 497
    ward065
    02-18-2006, 04:56 PM Go to last post

  35. quick question

    Started by Therocksbiggestfan, 02-18-2006 03:19 PM
    • Replies: 5
    • Views: 549
    Therocksbiggestfan
    02-18-2006, 04:51 PM Go to last post

  36. High Endurance and Strength/Tone

    Started by kyjelly, 02-18-2006 03:08 PM
    • Replies: 0
    • Views: 520
    kyjelly
    02-18-2006, 03:08 PM Go to last post

  37. work out plan, give your tips

    Started by eric_eroc, 02-17-2006 01:58 PM
    • Replies: 3
    • Views: 573
    SwoleCat
    02-18-2006, 03:05 PM Go to last post

  38. Squats

    Started by spoc, 02-17-2006 06:06 PM
    • Replies: 6
    • Views: 621
    novastepp
    02-18-2006, 10:57 AM Go to last post

  39. db butterflies for mass?

    Started by Jizzle, 02-15-2006 01:33 PM
    • Replies: 5
    • Views: 770
    novastepp
    02-18-2006, 10:56 AM Go to last post

  40. abs

    Started by eric_eroc, 02-18-2006 08:54 AM
    • Replies: 4
    • Views: 559
    novastepp
    02-18-2006, 10:54 AM Go to last post

  41. HELP. arms burning out when doing chest and back.

    Started by boyd, 02-15-2006 03:41 PM
    • Replies: 10
    • Views: 636
    24labor
    02-18-2006, 09:45 AM Go to last post

  42. How often do you guys train each bodypart?

    Started by ward065, 02-12-2006 05:08 PM
    2 Pages •
    1 2
    • Replies: 45
    • Views: 2,442
    URMaster
    02-18-2006, 07:18 AM Go to last post

  43. Is this overtraining?

    Started by jesse_james, 02-17-2006 11:55 AM
    • Replies: 8
    • Views: 711
    jesse_james
    02-18-2006, 03:18 AM Go to last post

  44. dead's + bent over rows

    Started by DSM4Life, 02-15-2006 08:20 PM
    • Replies: 24
    • Views: 1,062
    chest6
    02-17-2006, 11:57 PM Go to last post

  45. Routine ?

    Started by chest6, 02-17-2006 11:19 PM
    • Replies: 5
    • Views: 500
    chest6
    02-17-2006, 11:55 PM Go to last post

  46. Hand grip exercise

    Started by oldman, 02-14-2006 03:39 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 875
    novastepp
    02-17-2006, 08:39 PM Go to last post

  47. work out plan, give your tips

    Started by eric_eroc, 02-17-2006 01:37 PM
    • Replies: 4
    • Views: 558
    taiboxa
    02-17-2006, 03:30 PM Go to last post

  48. upper body lower body split?

    Started by jaym_100, 02-10-2006 01:22 AM
    • Replies: 6
    • Views: 693
    smmrsm2000
    02-17-2006, 12:41 PM Go to last post

  49. Anyone know what part of the delt mostly gets hit with this exercise?

    Started by Tommy Gunn, 02-16-2006 09:26 PM
    • Replies: 9
    • Views: 538
    Papi93
    02-17-2006, 09:32 AM Go to last post

  50. not sore after workouts.. why?

    Started by miamistar, 02-14-2006 12:44 PM
    • Replies: 19
    • Views: 1,380
    novastepp
    02-17-2006, 09:24 AM Go to last post

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