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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,468
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Is it possible?

    Started by EcToMoRpHiAn, 03-20-2006 03:10 PM
    • Replies: 6
    • Views: 531
    Doc.Sust
    03-21-2006, 09:14 PM Go to last post

  2. Lightbulb Cool Site

    Started by duckdiaz, 03-21-2006 06:57 PM
    • Replies: 2
    • Views: 833
    duckdiaz
    03-21-2006, 08:29 PM Go to last post

  3. Gatorade???

    Started by L.Priest, 03-19-2006 12:22 PM
    • Replies: 18
    • Views: 1,332
    rodosman
    03-21-2006, 05:12 PM Go to last post

  4. Fast-twitch fibres!

    Started by Goldspeed, 03-13-2006 08:26 AM
    • Replies: 5
    • Views: 667
    Doc.Sust
    03-20-2006, 10:18 PM Go to last post

  5. electric muscle machine

    Started by fitguy, 03-18-2006 12:34 PM
    • Replies: 7
    • Views: 660
    Doc.Sust
    03-20-2006, 10:17 PM Go to last post

  6. Asians.......is it true???

    Started by Fooboy, 07-25-2002 10:53 PM
    3 Pages •
    1 2 3
    • Replies: 83
    • Views: 4,798
    Doc.Sust
    03-20-2006, 10:08 PM Go to last post

  7. Question Dumbell Deadlifts

    Started by ward065, 03-19-2006 06:04 PM
    • Replies: 3
    • Views: 640
    Doc.Sust
    03-20-2006, 10:05 PM Go to last post

  8. working out wrong....

    Started by loki_is_a_god, 03-18-2006 06:46 PM
    • Replies: 12
    • Views: 657
    catabolic kid
    03-20-2006, 10:05 PM Go to last post

  9. How much Cardio???

    Started by mrpower, 03-20-2006 10:32 AM
    • Replies: 3
    • Views: 631
    Doc.Sust
    03-20-2006, 10:02 PM Go to last post

  10. Work out goals

    Started by J-Dogg, 03-20-2006 10:44 AM
    • Replies: 3
    • Views: 498
    Doc.Sust
    03-20-2006, 09:50 PM Go to last post

  11. Mental Complex

    Started by CWinden, 03-07-2006 06:47 AM
    • Replies: 6
    • Views: 620
    Doc.Sust
    03-20-2006, 09:45 PM Go to last post

  12. workout schedule?

    Started by gsxrman, 03-20-2006 05:09 PM
    • Replies: 5
    • Views: 543
    Doc.Sust
    03-20-2006, 09:43 PM Go to last post

  13. clen and cardio

    Started by zimmy, 03-20-2006 02:16 PM
    • Replies: 1
    • Views: 570
    Doc.Sust
    03-20-2006, 09:42 PM Go to last post

  14. The New High Intensity Workout(HIT)

    Started by clubbinkid, 02-15-2005 03:26 PM
    • Replies: 12
    • Views: 1,005
    Doc.Sust
    03-20-2006, 09:39 PM Go to last post

  15. good article on overtraining

    Started by primetime1, 03-16-2006 08:59 PM
    • Replies: 4
    • Views: 652
    Doc.Sust
    03-20-2006, 09:31 PM Go to last post

  16. Body Builders & Leg Work Out's

    Started by speedtraining, 03-19-2006 02:40 PM
    • Replies: 16
    • Views: 763
    speedtraining
    03-20-2006, 01:43 PM Go to last post

  17. Workout then cario then shake?

    Started by sticker, 03-19-2006 06:55 PM
    • Replies: 5
    • Views: 610
    nirish_mark20
    03-20-2006, 03:33 AM Go to last post

  18. Your views on my new workout

    Started by davedizzle, 03-18-2006 03:47 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 625
    Bigpup101
    03-18-2006, 06:06 PM Go to last post

  19. Arrow Workout Critique

    Started by J0E, 03-17-2006 05:56 PM
    • Replies: 5
    • Views: 588
    J0E
    03-18-2006, 05:00 PM Go to last post

  20. Hard Time Targetting Lats

    Started by El Jugo Buen0, 03-16-2006 05:41 AM
    • Replies: 26
    • Views: 819
    Bigpup101
    03-18-2006, 01:53 PM Go to last post

  21. Sd Cycle, Always Heavy Weights Or Only Midweights

    Started by d2000honda, 03-17-2006 09:45 AM
    • Replies: 5
    • Views: 516
    kyjelly
    03-18-2006, 01:32 AM Go to last post

  22. How many times a week do you hit abs?

    Started by EdMan2, 01-20-2006 08:13 PM
    • Replies: 39
    • Views: 1,616
    Xprime
    03-17-2006, 05:29 PM Go to last post

  23. Bicep Routine????

    Started by Steve80, 03-16-2006 09:44 AM
    • Replies: 18
    • Views: 864
    novastepp
    03-17-2006, 04:11 PM Go to last post

  24. Oh Oh Oh!! Tai Excited!

    Started by taiboxa, 03-17-2006 09:05 AM
    • Replies: 5
    • Views: 604
    taiboxa
    03-17-2006, 03:56 PM Go to last post

  25. Shoulder Blades

    Started by brew035, 03-17-2006 12:16 PM
    • Replies: 4
    • Views: 558
    GunTotingHipGangster
    03-17-2006, 03:47 PM Go to last post

  26. Exclamation has this happened to anyone?

    Started by hprlte12, 03-16-2006 03:12 PM
    • Replies: 3
    • Views: 591
    hprlte12
    03-17-2006, 12:01 PM Go to last post

  27. i heard it pop then i said oooo s**t

    Started by mknpp9, 03-16-2006 08:48 AM
    • Replies: 12
    • Views: 811
    mknpp9
    03-17-2006, 09:22 AM Go to last post

  28. crappy arms or not so?

    Started by venomm, 03-15-2006 06:46 PM
    • Replies: 14
    • Views: 940
    Undecided09
    03-17-2006, 01:32 AM Go to last post

  29. Please critique my leg routine

    Started by Tommy Gunn, 03-16-2006 08:57 PM
    • Replies: 3
    • Views: 614
    catabolic kid
    03-16-2006, 11:55 PM Go to last post

  30. Want to blow up your iron quads? Look here for SIZE!

    Started by Will of Iron, 03-16-2006 07:53 PM
    • Replies: 1
    • Views: 750
    SwoleCat
    03-16-2006, 07:55 PM Go to last post

  31. Losing 12lbs in 5 days

    Started by ShnouzedUp, 03-12-2006 12:03 PM
    • Replies: 27
    • Views: 915
    mknpp9
    03-16-2006, 07:51 PM Go to last post

  32. Deadlifts

    Started by kyjelly, 03-08-2006 02:33 PM
    • Replies: 13
    • Views: 858
    Steve80
    03-16-2006, 06:51 PM Go to last post

  33. Can you press your bodyweight? Article by Matt Furey

    Started by Canes4Ever, 03-23-2002 12:38 AM
    • Replies: 19
    • Views: 1,877
    jax larue
    03-16-2006, 05:52 PM Go to last post

  34. Burn Fat?

    Started by tommy3871, 03-15-2006 12:49 AM
    • Replies: 7
    • Views: 789
    energizer bunny
    03-16-2006, 03:57 PM Go to last post

  35. Daft Questin ??????

    Started by energizer bunny, 03-11-2006 06:58 AM
    • Replies: 5
    • Views: 607
    energizer bunny
    03-16-2006, 03:55 PM Go to last post

  36. getting fat in my stomach

    Started by muscles03, 03-15-2006 10:12 PM
    • Replies: 4
    • Views: 698
    AnabolicBoy1981
    03-16-2006, 03:14 PM Go to last post

  37. deadlift-315 for 4

    Started by chinups, 03-15-2006 10:55 AM
    • Replies: 8
    • Views: 1,051
    novastepp
    03-16-2006, 02:18 PM Go to last post

  38. Abdominal work off season or not?

    Started by ascendant, 03-14-2006 10:16 PM
    • Replies: 14
    • Views: 725
    IBdmfkr
    03-16-2006, 01:27 PM Go to last post

  39. I need a good Cutting Routine...HELP

    Started by Undecided09, 03-13-2006 06:34 PM
    • Replies: 36
    • Views: 1,078
    Undecided09
    03-16-2006, 12:50 PM Go to last post

  40. arms(bicp) routine Q

    Started by venomm, 03-14-2006 10:41 PM
    • Replies: 5
    • Views: 1,087
    GunTotingHipGangster
    03-16-2006, 10:36 AM Go to last post

  41. My Regimen and Photos(Help Wanted, from the experienced)

    Started by Undecided09, 03-13-2006 12:08 AM
    2 Pages •
    1 2
    7 Attachment(s)
    • Replies: 43
    • Views: 2,014
    Jimmya73
    03-16-2006, 08:47 AM Go to last post

  42. Exclamation Help for olympic lifts//powerlifting

    Started by unclemoney, 03-06-2006 06:36 PM
    • Replies: 10
    • Views: 797
    unclemoney
    03-15-2006, 06:48 PM Go to last post

  43. new routine ?

    Started by canes4lyf1, 03-15-2006 01:51 PM
    • Replies: 3
    • Views: 509
    canes4lyf1
    03-15-2006, 04:21 PM Go to last post

  44. Back and Calves

    Started by L.Priest, 03-15-2006 09:52 AM
    • Replies: 4
    • Views: 553
    Doc.Sust
    03-15-2006, 03:25 PM Go to last post

  45. whats the proper way of measuring arms

    Started by muscles03, 03-09-2006 11:40 PM
    • Replies: 11
    • Views: 781
    JNel04
    03-15-2006, 01:59 PM Go to last post

  46. whos a personal trainer?

    Started by ToTheBuckeT21, 03-15-2006 12:58 AM
    • Replies: 10
    • Views: 703
    Anabolios
    03-15-2006, 11:56 AM Go to last post

  47. Prison workouts

    Started by chinups, 03-14-2006 09:17 AM
    • Replies: 4
    • Views: 713
    S.P.G
    03-15-2006, 08:38 AM Go to last post

  48. new routine

    Started by rollinwkd, 03-13-2006 11:40 AM
    • Replies: 9
    • Views: 724
    Liftnainez
    03-15-2006, 06:32 AM Go to last post

  49. Machine vs DB rear delt flyes

    Started by GunTotingHipGangster, 03-13-2006 07:25 PM
    • Replies: 5
    • Views: 726
    ascendant
    03-14-2006, 11:12 PM Go to last post

  50. why are decline presses easier?

    Started by Jizzle, 03-13-2006 04:01 PM
    • Replies: 15
    • Views: 925
    ascendant
    03-14-2006, 10:08 PM Go to last post

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