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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,199
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,539
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,529
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,308
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,064
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,798
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,839
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,123
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,339
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,475
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. sore hamstrings after deadlift?

    Started by naz-uk, 03-07-2006 04:25 PM
    • Replies: 12
    • Views: 2,025
    Doc.Sust
    03-09-2006, 08:19 PM Go to last post

  2. Are one arm dumbell rows a good upper back exercise?

    Started by Tommy Gunn, 03-06-2006 02:32 PM
    • Replies: 7
    • Views: 652
    Doc.Sust
    03-09-2006, 08:08 PM Go to last post

  3. Overtraining

    Started by Fox182, 03-09-2006 05:15 AM
    • Replies: 8
    • Views: 699
    Doc.Sust
    03-09-2006, 08:05 PM Go to last post

  4. What kind of cardio is best for cutting???

    Started by ironmike250, 03-06-2006 11:17 AM
    • Replies: 10
    • Views: 754
    ruffrydadd
    03-09-2006, 04:45 PM Go to last post

  5. Question steroid.com- "steroid workout"

    Started by knukklehead, 03-08-2006 09:26 PM
    • Replies: 4
    • Views: 672
    Myka
    03-09-2006, 04:41 PM Go to last post

  6. How Much Do You Guys Increase On Your Bench Per Year?

    Started by El Jugo Buen0, 03-06-2006 03:48 PM
    • Replies: 11
    • Views: 1,234
    HUNTER1
    03-09-2006, 11:35 AM Go to last post

  7. Are Warmups Necessary?

    Started by El Jugo Buen0, 03-08-2006 12:08 AM
    • Replies: 29
    • Views: 877
    Doc.Sust
    03-09-2006, 07:33 AM Go to last post

  8. Beginner

    Started by shrello, 03-04-2006 04:44 PM
    • Replies: 7
    • Views: 686
    shrello
    03-08-2006, 07:06 PM Go to last post

  9. Chest is lagging, help

    Started by david beads, 03-07-2006 03:37 PM
    • Replies: 5
    • Views: 656
    novastepp
    03-08-2006, 04:55 PM Go to last post

  10. Necessary To Do Decline AND Flat Bench?

    Started by El Jugo Buen0, 03-06-2006 03:41 PM
    • Replies: 16
    • Views: 1,308
    Phreak101
    03-08-2006, 02:32 PM Go to last post

  11. Cardio or Lifting

    Started by Cleaner13, 03-07-2006 04:46 PM
    • Replies: 8
    • Views: 674
    WHOADY4SHOADY
    03-08-2006, 01:12 PM Go to last post

  12. Targeting the Gut

    Started by macktownmac, 03-07-2006 03:14 PM
    • Replies: 7
    • Views: 765
    The Melt
    03-08-2006, 12:38 AM Go to last post

  13. How does this leg workout look?

    Started by ward065, 03-07-2006 07:04 PM
    • Replies: 0
    • Views: 504
    ward065
    03-07-2006, 07:04 PM Go to last post

  14. Leg Press Depth

    Started by Haro3, 03-06-2006 05:40 PM
    • Replies: 9
    • Views: 1,313
    chest6
    03-07-2006, 06:06 PM Go to last post

  15. help out with routine for 48 yo

    Started by JP1, 03-01-2006 06:23 AM
    • Replies: 18
    • Views: 776
    spywizard
    03-07-2006, 04:48 PM Go to last post

  16. Whats more efficient for calorie burning?

    Started by gimpsgtp, 02-25-2006 03:51 PM
    • Replies: 21
    • Views: 907
    naz-uk
    03-07-2006, 04:34 PM Go to last post

  17. WOW! Biceps are PUMPED! Thanks SC!

    Started by Liftnainez, 02-21-2006 03:57 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 2,406
    novastepp
    03-07-2006, 04:13 PM Go to last post

  18. Exclamation SwoleCat what does?......

    Started by NYGIANTS21, 03-07-2006 10:38 AM
    • Replies: 3
    • Views: 696
    taiboxa
    03-07-2006, 01:38 PM Go to last post

  19. German Volume Training kicks ass for quick muscle mass

    Started by stayinstacked, 03-06-2006 07:49 PM
    • Replies: 6
    • Views: 802
    L.Priest
    03-07-2006, 01:05 PM Go to last post

  20. experts please help with routine

    Started by goldsgymmiami, 03-06-2006 03:13 PM
    • Replies: 2
    • Views: 486
    MartyMcFly
    03-07-2006, 07:55 AM Go to last post

  21. Need a good Lat workout

    Started by JK119, 03-06-2006 08:59 PM
    • Replies: 4
    • Views: 666
    MartyMcFly
    03-07-2006, 07:53 AM Go to last post

  22. Allegations against Ironman and his training method...

    Started by musselman, 03-05-2006 04:38 AM
    • Replies: 9
    • Views: 757
    SwoleCat
    03-07-2006, 07:50 AM Go to last post

  23. cardio

    Started by FLOo, 03-04-2006 07:31 PM
    • Replies: 29
    • Views: 980
    WHOADY4SHOADY
    03-07-2006, 06:51 AM Go to last post

  24. Chest Workouts???

    Started by kyjelly, 03-03-2006 02:50 PM
    • Replies: 11
    • Views: 739
    WHOADY4SHOADY
    03-07-2006, 06:49 AM Go to last post

  25. Whats the earliest everyone works out at?

    Started by jsimon, 03-06-2006 11:27 PM
    • Replies: 3
    • Views: 561
    *Narkissos*
    03-07-2006, 04:22 AM Go to last post

  26. How to check bf%

    Started by dsa8864667, 03-05-2006 02:47 PM
    • Replies: 1
    • Views: 575
    dsa8864667
    03-06-2006, 11:07 PM Go to last post

  27. Question How do you make your calves groww???

    Started by freak_of_nature_86, 03-05-2006 12:58 PM
    • Replies: 19
    • Views: 1,277
    lil'Taylor
    03-06-2006, 06:00 PM Go to last post

  28. Critique my workout...Is it for MASS...?

    Started by needbigguns, 03-01-2006 01:12 PM
    • Replies: 17
    • Views: 864
    L.Priest
    03-06-2006, 02:06 PM Go to last post

  29. please help with a bulking routine

    Started by goldsgymmiami, 03-06-2006 01:38 PM
    • Replies: 1
    • Views: 642
    hardgainer12
    03-06-2006, 01:42 PM Go to last post

  30. Help

    Started by tommy3871, 03-05-2006 07:34 PM
    • Replies: 1
    • Views: 499
    WHOADY4SHOADY
    03-05-2006, 08:18 PM Go to last post

  31. Question How do you make your forearms grow??

    Started by freak_of_nature_86, 03-05-2006 02:50 PM
    • Replies: 9
    • Views: 892
    kyjelly
    03-05-2006, 08:12 PM Go to last post

  32. Help with training split

    Started by Anabolios, 03-04-2006 06:29 PM
    • Replies: 4
    • Views: 582
    Anabolios
    03-05-2006, 07:36 PM Go to last post

  33. Daily Squats?

    Started by likewize, 03-05-2006 11:53 AM
    • Replies: 3
    • Views: 755
    WHOADY4SHOADY
    03-05-2006, 04:53 PM Go to last post

  34. Smith machine?

    Started by Testsubject, 03-02-2006 02:04 AM
    • Replies: 16
    • Views: 841
    Warrior
    03-05-2006, 10:15 AM Go to last post

  35. Training Split from a Pro

    Started by Carlos_E, 03-03-2006 10:24 AM
    • Replies: 34
    • Views: 1,639
    timtim
    03-05-2006, 09:06 AM Go to last post

  36. please critique chest workout

    Started by newguy86, 03-05-2006 01:24 AM
    • Replies: 4
    • Views: 646
    newguy86
    03-05-2006, 08:41 AM Go to last post

  37. Question DC Training

    Started by Big Fred, 03-04-2006 09:49 PM
    • Replies: 2
    • Views: 644
    timtim
    03-05-2006, 07:24 AM Go to last post

  38. Any pro's want to help me out?

    Started by mattyjam, 03-04-2006 04:43 PM
    • Replies: 5
    • Views: 590
    pelly789
    03-04-2006, 09:19 PM Go to last post

  39. Please critique my chest/tri workout

    Started by Tommy Gunn, 03-02-2006 01:06 PM
    • Replies: 8
    • Views: 614
    pelly789
    03-04-2006, 09:11 PM Go to last post

  40. Unhappy Need to gain some weight...

    Started by Munga, 02-12-2006 11:06 PM
    • Replies: 15
    • Views: 819
    Steve80
    03-04-2006, 04:36 PM Go to last post

  41. Workout Split.....Comments,Criticism

    Started by MartyMcFly, 03-04-2006 04:20 PM
    • Replies: 0
    • Views: 549
    MartyMcFly
    03-04-2006, 04:20 PM Go to last post

  42. Chicken Legs

    Started by brewsterk2, 03-04-2006 03:10 AM
    • Replies: 2
    • Views: 566
    Doc.Sust
    03-04-2006, 02:52 PM Go to last post

  43. Putting ABs into my workout? Help?

    Started by kyjelly, 03-03-2006 05:44 PM
    • Replies: 3
    • Views: 592
    MartyMcFly
    03-04-2006, 02:34 PM Go to last post

  44. Question the BELT

    Started by freak_of_nature_86, 03-03-2006 11:36 AM
    • Replies: 14
    • Views: 737
    Doc.Sust
    03-04-2006, 02:19 PM Go to last post

  45. tricep workout

    Started by JK119, 03-02-2006 09:34 PM
    • Replies: 7
    • Views: 687
    Warrior
    03-04-2006, 01:28 PM Go to last post

  46. Ceiling Straps

    Started by Latinchulo, 03-03-2006 11:03 PM
    • Replies: 1
    • Views: 588
    NOREGRETS
    03-03-2006, 11:20 PM Go to last post

  47. beginner workout plan

    Started by 24labor, 03-03-2006 07:33 PM
    • Replies: 5
    • Views: 748
    63190
    03-03-2006, 09:58 PM Go to last post

  48. Post How Do You Get Rid Of This?!?!?!

    Started by jbourne602, 02-28-2006 11:11 AM
    3 Attachment(s)
    • Replies: 6
    • Views: 763
    63190
    03-03-2006, 09:40 PM Go to last post

  49. Thigh Workouts??

    Started by kyjelly, 03-03-2006 02:52 PM
    • Replies: 2
    • Views: 541
    novastepp
    03-03-2006, 05:22 PM Go to last post

  50. Back Workouts???

    Started by kyjelly, 03-03-2006 02:53 PM
    • Replies: 4
    • Views: 589
    novastepp
    03-03-2006, 05:22 PM Go to last post

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