Page 239 of 410 FirstFirst ... 139189229234235236237238239240241242243244249289339 ... LastLast
Threads 11901 to 11950 of 20453

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,006
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,477
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,318
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,106
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,920
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,710
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,638
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,059
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,145
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,390
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Anyone know what part of the delt mostly gets hit with this exercise?

    Started by Tommy Gunn, 02-16-2006 09:26 PM
    • Replies: 9
    • Views: 546
    Papi93
    02-17-2006, 09:32 AM Go to last post

  2. not sore after workouts.. why?

    Started by miamistar, 02-14-2006 12:44 PM
    • Replies: 19
    • Views: 1,404
    novastepp
    02-17-2006, 09:24 AM Go to last post

  3. Question Sleeping Patterns?

    Started by CanadianGhost, 02-14-2006 02:05 AM
    • Replies: 3
    • Views: 546
    ShnouzedUp
    02-17-2006, 02:48 AM Go to last post

  4. current workout trying to get toned and lose some weight

    Started by mbd1987, 02-15-2006 09:35 PM
    • Replies: 8
    • Views: 649
    39.5Swamp
    02-16-2006, 09:43 PM Go to last post

  5. Blue Collar Workout

    Started by JayP40, 02-14-2006 01:47 AM
    • Replies: 4
    • Views: 920
    JayP40
    02-16-2006, 05:01 PM Go to last post

  6. how to gain strength on the bench press?

    Started by muscles03, 02-06-2006 09:05 PM
    • Replies: 8
    • Views: 3,195
    SuperChicken1
    02-16-2006, 04:43 PM Go to last post

  7. Legs

    Started by speedtraining, 02-15-2006 10:50 PM
    • Replies: 6
    • Views: 541
    novastepp
    02-16-2006, 02:42 PM Go to last post

  8. Renegade Rows

    Started by Papi93, 02-16-2006 01:10 PM
    • Replies: 4
    • Views: 894
    Papi93
    02-16-2006, 02:06 PM Go to last post

  9. Dead lift hell

    Started by axemurderer187, 02-15-2006 01:43 PM
    • Replies: 14
    • Views: 768
    Doc.Sust
    02-16-2006, 02:04 PM Go to last post

  10. Problems with routine

    Started by chest6, 02-07-2006 11:16 PM
    • Replies: 29
    • Views: 869
    taiboxa
    02-16-2006, 12:26 PM Go to last post

  11. proportions

    Started by oswaldosalcedo, 02-16-2006 11:21 AM
    • Replies: 0
    • Views: 515
    oswaldosalcedo
    02-16-2006, 11:21 AM Go to last post

  12. High reps

    Started by PreMier, 02-16-2006 10:14 AM
    • Replies: 1
    • Views: 482
    spywizard
    02-16-2006, 10:41 AM Go to last post

  13. Problem Areas

    Started by lil'Taylor, 02-15-2006 01:16 PM
    • Replies: 3
    • Views: 518
    Papi93
    02-16-2006, 10:34 AM Go to last post

  14. please help- when to fit in my cardio?

    Started by nirish_mark20, 02-15-2006 09:56 AM
    • Replies: 5
    • Views: 596
    nirish_mark20
    02-16-2006, 09:26 AM Go to last post

  15. Incline Bench Delt Flys????

    Started by axemurderer187, 02-15-2006 01:41 PM
    • Replies: 8
    • Views: 764
    Papi93
    02-16-2006, 08:54 AM Go to last post

  16. pwo meal or shake only after all cardio workout day???

    Started by bisntris, 02-15-2006 01:16 PM
    • Replies: 2
    • Views: 482
    chest6
    02-15-2006, 05:55 PM Go to last post

  17. Question trying to make a new routine

    Started by rbalagula, 02-15-2006 02:21 PM
    • Replies: 1
    • Views: 581
    axemurderer187
    02-15-2006, 02:39 PM Go to last post

  18. Please Help With Routine !!!!!!!!!!!!!!!!

    Started by goldsgymmiami, 02-15-2006 09:52 AM
    • Replies: 3
    • Views: 594
    axemurderer187
    02-15-2006, 01:07 PM Go to last post

  19. Post Why women make great bodybuilders.

    Started by The Iron Man, 02-14-2006 12:53 AM
    • Replies: 5
    • Views: 897
    millersir7
    02-15-2006, 12:36 PM Go to last post

  20. Just quit Flat BB Bench

    Started by 39.5Swamp, 02-14-2006 01:57 PM
    • Replies: 13
    • Views: 935
    steve0
    02-14-2006, 09:47 PM Go to last post

  21. For Size, compounds VS isolated movements ?

    Started by DSM4Life, 02-13-2006 09:27 PM
    • Replies: 11
    • Views: 741
    DSM4Life
    02-14-2006, 08:49 PM Go to last post

  22. Critique

    Started by Kuzin Tarell, 02-13-2006 07:23 PM
    • Replies: 10
    • Views: 606
    Kuzin Tarell
    02-14-2006, 08:27 PM Go to last post

  23. xUNFORGIV3Nx--------MASS '06

    Started by xUNFORGIV3Nx, 02-07-2006 07:34 PM
    • Replies: 24
    • Views: 973
    xUNFORGIV3Nx
    02-14-2006, 08:03 PM Go to last post

  24. Question Lifting/ wrist straps or not when working out?

    Started by ward065, 02-12-2006 12:47 AM
    • Replies: 18
    • Views: 2,004
    39.5Swamp
    02-14-2006, 06:03 PM Go to last post

  25. Towel Pull-Up

    Started by Papi93, 02-14-2006 02:27 PM
    • Replies: 2
    • Views: 922
    -DedicateD-
    02-14-2006, 05:39 PM Go to last post

  26. Dave Tate article on Bench Press

    Started by novastepp, 02-14-2006 01:57 PM
    • Replies: 4
    • Views: 4,912
    taiboxa
    02-14-2006, 04:30 PM Go to last post

  27. biceps

    Started by Brazil, 02-14-2006 10:16 AM
    • Replies: 4
    • Views: 620
    novastepp
    02-14-2006, 04:14 PM Go to last post

  28. morning cardio

    Started by Brazil, 02-14-2006 03:54 PM
    • Replies: 0
    • Views: 558
    Brazil
    02-14-2006, 03:54 PM Go to last post

  29. Skull Crushers or Close Grips

    Started by xUNFORGIV3Nx, 02-12-2006 06:21 PM
    • Replies: 32
    • Views: 1,258
    39.5Swamp
    02-14-2006, 02:14 PM Go to last post

  30. Waiter's Bow

    Started by Papi93, 02-14-2006 10:50 AM
    • Replies: 1
    • Views: 939
    Papi93
    02-14-2006, 11:58 AM Go to last post

  31. Who wears a belt

    Started by BIGPHIL, 01-08-2006 08:21 AM
    1 Attachment(s)
    • Replies: 29
    • Views: 1,043
    Hard Head
    02-14-2006, 11:47 AM Go to last post

  32. One-Legged Good Morning

    Started by Papi93, 02-14-2006 11:05 AM
    • Replies: 0
    • Views: 924
    Papi93
    02-14-2006, 11:05 AM Go to last post

  33. Question Routine Check?????

    Started by joeybenz, 02-13-2006 10:30 PM
    • Replies: 2
    • Views: 503
    novastepp
    02-14-2006, 10:57 AM Go to last post

  34. sore calves?

    Started by scrapakilla, 02-14-2006 08:40 AM
    • Replies: 2
    • Views: 540
    novastepp
    02-14-2006, 10:55 AM Go to last post

  35. Splitting up my workouts, AM/PM

    Started by SVTMuscle*, 02-14-2006 09:46 AM
    • Replies: 1
    • Views: 604
    novastepp
    02-14-2006, 10:54 AM Go to last post

  36. Barbell Hack Squats

    Started by Papi93, 02-14-2006 10:37 AM
    • Replies: 0
    • Views: 944
    Papi93
    02-14-2006, 10:37 AM Go to last post

  37. Glute-Ham Raises

    Started by Papi93, 02-09-2006 10:01 AM
    • Replies: 4
    • Views: 982
    Papi93
    02-14-2006, 09:03 AM Go to last post

  38. Side Deadlift

    Started by Papi93, 02-09-2006 01:20 PM
    • Replies: 5
    • Views: 962
    Papi93
    02-14-2006, 09:00 AM Go to last post

  39. here is my routine

    Started by Darren1968, 02-14-2006 02:58 AM
    • Replies: 0
    • Views: 596
    Darren1968
    02-14-2006, 02:58 AM Go to last post

  40. Resting habits

    Started by swing lo, 02-10-2006 05:46 AM
    • Replies: 8
    • Views: 630
    El Jugo Buen0
    02-13-2006, 11:11 PM Go to last post

  41. Question help with triceps

    Started by Bigstiffler, 02-12-2006 11:08 PM
    • Replies: 9
    • Views: 662
    chest6
    02-13-2006, 09:50 PM Go to last post

  42. need some traps exercises...

    Started by BigIsBest, 02-13-2006 12:26 AM
    • Replies: 11
    • Views: 1,080
    CanadianGhost
    02-13-2006, 08:31 PM Go to last post

  43. Post Bulking up my legs

    Started by Dmixedup, 02-13-2006 04:10 PM
    • Replies: 15
    • Views: 920
    CanadianGhost
    02-13-2006, 08:23 PM Go to last post

  44. Planned workout to start critique please

    Started by nolimit_outdorsman, 02-11-2006 10:46 PM
    • Replies: 8
    • Views: 609
    CanadianGhost
    02-13-2006, 08:05 PM Go to last post

  45. How do I tape shin splints?

    Started by newbrew, 02-10-2006 07:46 PM
    • Replies: 4
    • Views: 620
    primetime1
    02-13-2006, 03:22 PM Go to last post

  46. Dead lift

    Started by millersir7, 02-10-2006 11:08 AM
    • Replies: 20
    • Views: 787
    Doc.Sust
    02-13-2006, 03:01 PM Go to last post

  47. sprint routine for fat loss

    Started by novastepp, 02-11-2006 11:04 PM
    • Replies: 7
    • Views: 1,029
    primetime1
    02-13-2006, 11:16 AM Go to last post

  48. puking while squating?

    Started by kaorialfred, 02-04-2006 02:29 PM
    • Replies: 11
    • Views: 925
    D7M
    02-13-2006, 10:03 AM Go to last post

  49. workouts for inner quads

    Started by miamistar, 02-06-2006 04:50 PM
    • Replies: 4
    • Views: 740
    novastepp
    02-12-2006, 08:17 PM Go to last post

  50. any good 5 day workout routines to gain size

    Started by BigBri, 02-12-2006 01:19 PM
    • Replies: 2
    • Views: 853
    powerliftmike
    02-12-2006, 03:01 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules