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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,467
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Anyone know what part of the delt mostly gets hit with this exercise?

    Started by Tommy Gunn, 02-16-2006 09:26 PM
    • Replies: 9
    • Views: 562
    Papi93
    02-17-2006, 09:32 AM Go to last post

  2. not sore after workouts.. why?

    Started by miamistar, 02-14-2006 12:44 PM
    • Replies: 19
    • Views: 1,445
    novastepp
    02-17-2006, 09:24 AM Go to last post

  3. Question Sleeping Patterns?

    Started by CanadianGhost, 02-14-2006 02:05 AM
    • Replies: 3
    • Views: 566
    ShnouzedUp
    02-17-2006, 02:48 AM Go to last post

  4. current workout trying to get toned and lose some weight

    Started by mbd1987, 02-15-2006 09:35 PM
    • Replies: 8
    • Views: 674
    39.5Swamp
    02-16-2006, 09:43 PM Go to last post

  5. Blue Collar Workout

    Started by JayP40, 02-14-2006 01:47 AM
    • Replies: 4
    • Views: 945
    JayP40
    02-16-2006, 05:01 PM Go to last post

  6. how to gain strength on the bench press?

    Started by muscles03, 02-06-2006 09:05 PM
    • Replies: 8
    • Views: 3,294
    SuperChicken1
    02-16-2006, 04:43 PM Go to last post

  7. Legs

    Started by speedtraining, 02-15-2006 10:50 PM
    • Replies: 6
    • Views: 571
    novastepp
    02-16-2006, 02:42 PM Go to last post

  8. Renegade Rows

    Started by Papi93, 02-16-2006 01:10 PM
    • Replies: 4
    • Views: 909
    Papi93
    02-16-2006, 02:06 PM Go to last post

  9. Dead lift hell

    Started by axemurderer187, 02-15-2006 01:43 PM
    • Replies: 14
    • Views: 803
    Doc.Sust
    02-16-2006, 02:04 PM Go to last post

  10. Problems with routine

    Started by chest6, 02-07-2006 11:16 PM
    • Replies: 29
    • Views: 881
    taiboxa
    02-16-2006, 12:26 PM Go to last post

  11. proportions

    Started by oswaldosalcedo, 02-16-2006 11:21 AM
    • Replies: 0
    • Views: 533
    oswaldosalcedo
    02-16-2006, 11:21 AM Go to last post

  12. High reps

    Started by PreMier, 02-16-2006 10:14 AM
    • Replies: 1
    • Views: 503
    spywizard
    02-16-2006, 10:41 AM Go to last post

  13. Problem Areas

    Started by lil'Taylor, 02-15-2006 01:16 PM
    • Replies: 3
    • Views: 539
    Papi93
    02-16-2006, 10:34 AM Go to last post

  14. please help- when to fit in my cardio?

    Started by nirish_mark20, 02-15-2006 09:56 AM
    • Replies: 5
    • Views: 612
    nirish_mark20
    02-16-2006, 09:26 AM Go to last post

  15. Incline Bench Delt Flys????

    Started by axemurderer187, 02-15-2006 01:41 PM
    • Replies: 8
    • Views: 793
    Papi93
    02-16-2006, 08:54 AM Go to last post

  16. pwo meal or shake only after all cardio workout day???

    Started by bisntris, 02-15-2006 01:16 PM
    • Replies: 2
    • Views: 500
    chest6
    02-15-2006, 05:55 PM Go to last post

  17. Question trying to make a new routine

    Started by rbalagula, 02-15-2006 02:21 PM
    • Replies: 1
    • Views: 599
    axemurderer187
    02-15-2006, 02:39 PM Go to last post

  18. Please Help With Routine !!!!!!!!!!!!!!!!

    Started by goldsgymmiami, 02-15-2006 09:52 AM
    • Replies: 3
    • Views: 612
    axemurderer187
    02-15-2006, 01:07 PM Go to last post

  19. Post Why women make great bodybuilders.

    Started by The Iron Man, 02-14-2006 12:53 AM
    • Replies: 5
    • Views: 923
    millersir7
    02-15-2006, 12:36 PM Go to last post

  20. Just quit Flat BB Bench

    Started by 39.5Swamp, 02-14-2006 01:57 PM
    • Replies: 13
    • Views: 956
    steve0
    02-14-2006, 09:47 PM Go to last post

  21. For Size, compounds VS isolated movements ?

    Started by DSM4Life, 02-13-2006 09:27 PM
    • Replies: 11
    • Views: 776
    DSM4Life
    02-14-2006, 08:49 PM Go to last post

  22. Critique

    Started by Kuzin Tarell, 02-13-2006 07:23 PM
    • Replies: 10
    • Views: 640
    Kuzin Tarell
    02-14-2006, 08:27 PM Go to last post

  23. xUNFORGIV3Nx--------MASS '06

    Started by xUNFORGIV3Nx, 02-07-2006 07:34 PM
    • Replies: 24
    • Views: 1,026
    xUNFORGIV3Nx
    02-14-2006, 08:03 PM Go to last post

  24. Question Lifting/ wrist straps or not when working out?

    Started by ward065, 02-12-2006 12:47 AM
    • Replies: 18
    • Views: 2,048
    39.5Swamp
    02-14-2006, 06:03 PM Go to last post

  25. Towel Pull-Up

    Started by Papi93, 02-14-2006 02:27 PM
    • Replies: 2
    • Views: 944
    -DedicateD-
    02-14-2006, 05:39 PM Go to last post

  26. Dave Tate article on Bench Press

    Started by novastepp, 02-14-2006 01:57 PM
    • Replies: 4
    • Views: 4,959
    taiboxa
    02-14-2006, 04:30 PM Go to last post

  27. biceps

    Started by Brazil, 02-14-2006 10:16 AM
    • Replies: 4
    • Views: 637
    novastepp
    02-14-2006, 04:14 PM Go to last post

  28. morning cardio

    Started by Brazil, 02-14-2006 03:54 PM
    • Replies: 0
    • Views: 576
    Brazil
    02-14-2006, 03:54 PM Go to last post

  29. Skull Crushers or Close Grips

    Started by xUNFORGIV3Nx, 02-12-2006 06:21 PM
    • Replies: 32
    • Views: 1,314
    39.5Swamp
    02-14-2006, 02:14 PM Go to last post

  30. Waiter's Bow

    Started by Papi93, 02-14-2006 10:50 AM
    • Replies: 1
    • Views: 957
    Papi93
    02-14-2006, 11:58 AM Go to last post

  31. Who wears a belt

    Started by BIGPHIL, 01-08-2006 08:21 AM
    1 Attachment(s)
    • Replies: 29
    • Views: 1,087
    Hard Head
    02-14-2006, 11:47 AM Go to last post

  32. One-Legged Good Morning

    Started by Papi93, 02-14-2006 11:05 AM
    • Replies: 0
    • Views: 945
    Papi93
    02-14-2006, 11:05 AM Go to last post

  33. Question Routine Check?????

    Started by joeybenz, 02-13-2006 10:30 PM
    • Replies: 2
    • Views: 522
    novastepp
    02-14-2006, 10:57 AM Go to last post

  34. sore calves?

    Started by scrapakilla, 02-14-2006 08:40 AM
    • Replies: 2
    • Views: 573
    novastepp
    02-14-2006, 10:55 AM Go to last post

  35. Splitting up my workouts, AM/PM

    Started by SVTMuscle*, 02-14-2006 09:46 AM
    • Replies: 1
    • Views: 624
    novastepp
    02-14-2006, 10:54 AM Go to last post

  36. Barbell Hack Squats

    Started by Papi93, 02-14-2006 10:37 AM
    • Replies: 0
    • Views: 958
    Papi93
    02-14-2006, 10:37 AM Go to last post

  37. Glute-Ham Raises

    Started by Papi93, 02-09-2006 10:01 AM
    • Replies: 4
    • Views: 995
    Papi93
    02-14-2006, 09:03 AM Go to last post

  38. Side Deadlift

    Started by Papi93, 02-09-2006 01:20 PM
    • Replies: 5
    • Views: 994
    Papi93
    02-14-2006, 09:00 AM Go to last post

  39. here is my routine

    Started by Darren1968, 02-14-2006 02:58 AM
    • Replies: 0
    • Views: 622
    Darren1968
    02-14-2006, 02:58 AM Go to last post

  40. Resting habits

    Started by swing lo, 02-10-2006 05:46 AM
    • Replies: 8
    • Views: 660
    El Jugo Buen0
    02-13-2006, 11:11 PM Go to last post

  41. Question help with triceps

    Started by Bigstiffler, 02-12-2006 11:08 PM
    • Replies: 9
    • Views: 681
    chest6
    02-13-2006, 09:50 PM Go to last post

  42. need some traps exercises...

    Started by BigIsBest, 02-13-2006 12:26 AM
    • Replies: 11
    • Views: 1,102
    CanadianGhost
    02-13-2006, 08:31 PM Go to last post

  43. Post Bulking up my legs

    Started by Dmixedup, 02-13-2006 04:10 PM
    • Replies: 15
    • Views: 931
    CanadianGhost
    02-13-2006, 08:23 PM Go to last post

  44. Planned workout to start critique please

    Started by nolimit_outdorsman, 02-11-2006 10:46 PM
    • Replies: 8
    • Views: 644
    CanadianGhost
    02-13-2006, 08:05 PM Go to last post

  45. How do I tape shin splints?

    Started by newbrew, 02-10-2006 07:46 PM
    • Replies: 4
    • Views: 640
    primetime1
    02-13-2006, 03:22 PM Go to last post

  46. Dead lift

    Started by millersir7, 02-10-2006 11:08 AM
    • Replies: 20
    • Views: 798
    Doc.Sust
    02-13-2006, 03:01 PM Go to last post

  47. sprint routine for fat loss

    Started by novastepp, 02-11-2006 11:04 PM
    • Replies: 7
    • Views: 1,055
    primetime1
    02-13-2006, 11:16 AM Go to last post

  48. puking while squating?

    Started by kaorialfred, 02-04-2006 02:29 PM
    • Replies: 11
    • Views: 961
    D7M
    02-13-2006, 10:03 AM Go to last post

  49. workouts for inner quads

    Started by miamistar, 02-06-2006 04:50 PM
    • Replies: 4
    • Views: 764
    novastepp
    02-12-2006, 08:17 PM Go to last post

  50. any good 5 day workout routines to gain size

    Started by BigBri, 02-12-2006 01:19 PM
    • Replies: 2
    • Views: 883
    powerliftmike
    02-12-2006, 03:01 PM Go to last post

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