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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,246
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,952
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,454
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,956
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,335
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Intermuscular water and fat w/ legs?

    Started by stayinstacked, 02-12-2006 09:58 AM
    • Replies: 0
    • Views: 559
    stayinstacked
    02-12-2006, 09:58 AM Go to last post

  2. Wink Home gym suggestions

    Started by sonar1234, 02-11-2006 08:52 PM
    • Replies: 5
    • Views: 600
    D7M
    02-12-2006, 09:44 AM Go to last post

  3. --SQUATS--who goes parallel??

    Started by primetime1, 02-09-2006 01:27 PM
    2 Pages •
    1 2
    • Replies: 59
    • Views: 2,068
    Johns329
    02-12-2006, 12:31 AM Go to last post

  4. Arms pumping up too fast, limiting workout time on them

    Started by SteveinNC, 02-11-2006 11:09 AM
    • Replies: 5
    • Views: 696
    SteveinNC
    02-12-2006, 12:24 AM Go to last post

  5. Burning Fat

    Started by Dalton5, 11-24-2005 06:06 PM
    2 Pages •
    1 2
    • Replies: 57
    • Views: 2,700
    powerhouse1983
    02-11-2006, 10:38 PM Go to last post

  6. need some help...

    Started by BigIsBest, 02-11-2006 09:33 PM
    • Replies: 7
    • Views: 582
    novastepp
    02-11-2006, 10:37 PM Go to last post

  7. leg press competition

    Started by Logan13, 02-09-2006 12:41 PM
    • Replies: 20
    • Views: 1,683
    DSM4Life
    02-11-2006, 04:58 PM Go to last post

  8. bicep ball.

    Started by skinnyinvirginny, 02-09-2006 05:00 PM
    • Replies: 8
    • Views: 811
    pelly789
    02-11-2006, 11:16 AM Go to last post

  9. Need Workout Advice

    Started by Troder, 02-10-2006 12:54 PM
    • Replies: 2
    • Views: 559
    Anthony C
    02-10-2006, 11:14 PM Go to last post

  10. Knees together?

    Started by dirtybeast, 02-10-2006 05:13 PM
    • Replies: 4
    • Views: 510
    chest6
    02-10-2006, 06:33 PM Go to last post

  11. Would it be beneficial

    Started by taiboxa, 02-10-2006 01:58 PM
    • Replies: 5
    • Views: 544
    WHOADY4SHOADY
    02-10-2006, 05:27 PM Go to last post

  12. Question Whats the name of that Cardio ---30/100/30??? something...

    Started by Remington, 02-09-2006 09:23 PM
    • Replies: 2
    • Views: 450
    Remington
    02-10-2006, 04:31 PM Go to last post

  13. mma weight lifting routine

    Started by champofchamps, 02-07-2006 12:37 AM
    • Replies: 11
    • Views: 761
    axemurderer187
    02-10-2006, 09:31 AM Go to last post

  14. Dogcrapp versus Ironman's Hit progrm, Help please.

    Started by WHOADY4SHOADY, 01-31-2006 12:37 PM
    • Replies: 36
    • Views: 1,140
    The Iron Man
    02-09-2006, 10:37 PM Go to last post

  15. need forearm workouts...

    Started by BigIsBest, 01-28-2006 03:12 AM
    • Replies: 9
    • Views: 689
    steventyler
    02-09-2006, 09:48 PM Go to last post

  16. Hour cardio, helpful or overtraining

    Started by miamistar, 02-09-2006 05:14 PM
    • Replies: 3
    • Views: 629
    Canadiantiger
    02-09-2006, 07:17 PM Go to last post

  17. look at my program

    Started by n4529359, 02-09-2006 05:08 PM
    • Replies: 2
    • Views: 433
    Canadiantiger
    02-09-2006, 07:14 PM Go to last post

  18. Total-Body vs. Split for the Ectomorph

    Started by DwinsChamps, 02-09-2006 10:21 AM
    • Replies: 4
    • Views: 1,962
    WHOADY4SHOADY
    02-09-2006, 05:15 PM Go to last post

  19. Question DC method?

    Started by Quake, 06-17-2004 04:08 PM
    • Replies: 5
    • Views: 1,557
    Hard Head
    02-09-2006, 05:01 PM Go to last post

  20. jump rope

    Started by millersir7, 02-08-2006 10:01 AM
    • Replies: 8
    • Views: 582
    millersir7
    02-09-2006, 01:33 PM Go to last post

  21. Dragon Flag or Reverse Crunches

    Started by Papi93, 02-09-2006 01:11 PM
    • Replies: 0
    • Views: 1,152
    Papi93
    02-09-2006, 01:11 PM Go to last post

  22. Critique My Regimine

    Started by axemurderer187, 02-09-2006 10:35 AM
    • Replies: 6
    • Views: 630
    chinups
    02-09-2006, 01:10 PM Go to last post

  23. Rep's/Sets how many while bulking?

    Started by dsa8864667, 02-08-2006 12:28 PM
    1 Attachment(s)
    • Replies: 15
    • Views: 1,998
    dsa8864667
    02-09-2006, 12:11 PM Go to last post

  24. Looking to change Routine....Help Please!!!!

    Started by rbalagula, 02-09-2006 09:15 AM
    • Replies: 1
    • Views: 488
    WHOADY4SHOADY
    02-09-2006, 12:07 PM Go to last post

  25. ironmant hit

    Started by scrapakilla, 02-08-2006 10:34 AM
    • Replies: 3
    • Views: 547
    The Iron Man
    02-09-2006, 11:21 AM Go to last post

  26. New routine what you think?

    Started by Haro3, 02-06-2006 02:23 PM
    • Replies: 14
    • Views: 724
    El Jugo Buen0
    02-09-2006, 09:59 AM Go to last post

  27. Saxon Side Bend

    Started by Papi93, 02-09-2006 09:57 AM
    • Replies: 0
    • Views: 848
    Papi93
    02-09-2006, 09:57 AM Go to last post

  28. Cuban Press

    Started by Papi93, 02-09-2006 09:50 AM
    • Replies: 0
    • Views: 881
    Papi93
    02-09-2006, 09:50 AM Go to last post

  29. One-Arm Barbell Curl

    Started by Papi93, 02-08-2006 10:33 AM
    • Replies: 14
    • Views: 1,215
    Myka
    02-09-2006, 08:59 AM Go to last post

  30. What the hell is wrong with me...

    Started by SpinalTap, 02-08-2006 01:07 AM
    • Replies: 6
    • Views: 595
    Canadiantiger
    02-09-2006, 04:11 AM Go to last post

  31. Can someone recommend an accurate heart rate monitor?

    Started by spittin' 'n cussin', 02-08-2006 11:27 AM
    • Replies: 4
    • Views: 471
    Girlyman
    02-09-2006, 12:55 AM Go to last post

  32. New routine

    Started by david beads, 02-08-2006 01:40 AM
    • Replies: 2
    • Views: 509
    david beads
    02-08-2006, 11:32 PM Go to last post

  33. switched up routine

    Started by rollinwkd, 02-08-2006 05:37 PM
    • Replies: 5
    • Views: 686
    Canadiantiger
    02-08-2006, 10:26 PM Go to last post

  34. My question, with all my background information.

    Started by WHOADY4SHOADY, 02-07-2006 08:21 PM
    • Replies: 9
    • Views: 558
    WHOADY4SHOADY
    02-08-2006, 07:55 PM Go to last post

  35. Workout schedule?

    Started by jrose15, 02-08-2006 09:48 AM
    • Replies: 3
    • Views: 519
    Canadiantiger
    02-08-2006, 07:36 PM Go to last post

  36. Lower Cardio?

    Started by Jay1122, 02-07-2006 08:07 PM
    • Replies: 4
    • Views: 538
    novastepp
    02-08-2006, 08:40 AM Go to last post

  37. Never train abs

    Started by Testsubject, 02-07-2006 12:04 PM
    • Replies: 7
    • Views: 665
    chest6
    02-08-2006, 02:44 AM Go to last post

  38. which split should i go with

    Started by getbig888, 02-06-2006 03:35 PM
    • Replies: 7
    • Views: 541
    doby48
    02-08-2006, 12:06 AM Go to last post

  39. Changed my Back/Bi routine.

    Started by Massacre, 02-07-2006 04:29 PM
    • Replies: 10
    • Views: 774
    BeerBaron
    02-07-2006, 11:13 PM Go to last post

  40. I'm back...

    Started by Girlyman, 01-31-2006 12:31 PM
    • Replies: 11
    • Views: 646
    Girlyman
    02-07-2006, 11:06 PM Go to last post

  41. Lee Priest's first mass-building program

    Started by Alex2, 02-03-2006 10:33 PM
    • Replies: 4
    • Views: 6,059
    bigdogc
    02-07-2006, 07:34 PM Go to last post

  42. help please??

    Started by baz551, 02-07-2006 05:36 AM
    • Replies: 3
    • Views: 486
    chest6
    02-07-2006, 03:10 PM Go to last post

  43. Anabolic Bulk: How much to do?

    Started by Romeoguy62, 02-06-2006 10:41 PM
    • Replies: 3
    • Views: 620
    Romeoguy62
    02-07-2006, 10:03 AM Go to last post

  44. proper form when ...?

    Started by paddy155, 02-06-2006 03:42 PM
    • Replies: 3
    • Views: 677
    Papi93
    02-07-2006, 08:24 AM Go to last post

  45. Critique my 10 week MASS+STRENGTH workout...

    Started by needbigguns, 02-06-2006 02:10 PM
    • Replies: 3
    • Views: 589
    needbigguns
    02-07-2006, 04:09 AM Go to last post

  46. Ready To Up My Training How Does It Look?

    Started by El Jugo Buen0, 02-06-2006 08:00 PM
    • Replies: 4
    • Views: 604
    TADOLFI
    02-06-2006, 10:59 PM Go to last post

  47. Question How to bring up my lagging rear delts??

    Started by freak_of_nature_86, 02-04-2006 11:10 PM
    • Replies: 9
    • Views: 1,524
    *Narkissos*
    02-06-2006, 09:26 PM Go to last post

  48. Does forearm strength increase strength in bench, curls, etc???

    Started by muscles03, 02-06-2006 08:49 PM
    • Replies: 3
    • Views: 1,016
    DSM4Life
    02-06-2006, 09:07 PM Go to last post

  49. Please critique this workout routine

    Started by Cleaner13, 02-06-2006 11:45 AM
    • Replies: 1
    • Views: 546
    catabolic kid
    02-06-2006, 07:30 PM Go to last post

  50. A Little Help With New Split

    Started by SHRED, 02-06-2006 02:15 PM
    • Replies: 2
    • Views: 522
    catabolic kid
    02-06-2006, 06:57 PM Go to last post

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