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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Starting my PT job soon - any tips on giving routines?

    Started by G-Force, 01-25-2009 08:34 AM
    • Replies: 7
    • Views: 723
    hankdiesel
    01-27-2009, 09:44 PM Go to last post

  2. Funny, lol

    Started by Joker111086, 01-27-2009 09:37 AM
    • Replies: 6
    • Views: 645
    gymnerd
    01-27-2009, 09:33 PM Go to last post

  3. breaks between sets

    Started by Arms, 01-24-2009 09:12 AM
    • Replies: 16
    • Views: 1,230
    hankdiesel
    01-27-2009, 09:12 PM Go to last post

  4. Will this limit my results??? Please help!

    Started by calichico, 01-27-2009 02:42 PM
    • Replies: 2
    • Views: 607
    Emondo
    01-27-2009, 03:30 PM Go to last post

  5. Question How's my routine look???

    Started by tommy0677, 01-26-2009 11:42 PM
    • Replies: 3
    • Views: 609
    Bigzrs01
    01-27-2009, 02:43 PM Go to last post

  6. to much cardio?

    Started by mkcay7979, 01-14-2009 01:10 AM
    • Replies: 11
    • Views: 929
    Ljavy17
    01-27-2009, 01:46 PM Go to last post

  7. Burning fat

    Started by british bulldog 1, 01-26-2009 06:25 PM
    • Replies: 6
    • Views: 886
    M302_Imola
    01-27-2009, 12:27 PM Go to last post

  8. Increase Bench 10-25lbs

    Started by Bigzrs01, 01-26-2009 11:03 PM
    • Replies: 1
    • Views: 784
    *RAGE*
    01-27-2009, 10:22 AM Go to last post

  9. How much cardio?

    Started by Arms, 01-25-2009 03:33 PM
    • Replies: 6
    • Views: 660
    *RAGE*
    01-27-2009, 10:20 AM Go to last post

  10. 9 sets 2 times per week of tries, bies, traps, too much

    Started by daniel_3855, 12-27-2008 04:17 AM
    • Replies: 16
    • Views: 1,777
    SP1
    01-26-2009, 10:16 PM Go to last post

  11. hows this sched look

    Started by tommy22587, 01-25-2009 07:49 PM
    • Replies: 4
    • Views: 772
    green22
    01-26-2009, 07:40 PM Go to last post

  12. should I be lifting like this???

    Started by calichico, 01-03-2009 12:51 PM
    • Replies: 11
    • Views: 1,864
    DSM4Life
    01-26-2009, 06:12 PM Go to last post

  13. burning fat

    Started by british bulldog 1, 01-26-2009 04:56 PM
    • Replies: 2
    • Views: 690
    british bulldog 1
    01-26-2009, 05:17 PM Go to last post

  14. 20 set totally on each muscle!!!??? is it to much???

    Started by astrix79, 01-25-2009 12:30 AM
    • Replies: 6
    • Views: 771
    ironmike7000
    01-26-2009, 04:54 PM Go to last post

  15. How do you change your workout during season?

    Started by anabolictonic, 01-26-2009 04:26 PM
    • Replies: 0
    • Views: 548
    anabolictonic
    01-26-2009, 04:26 PM Go to last post

  16. training split

    Started by hendrira, 01-26-2009 04:06 PM
    • Replies: 0
    • Views: 579
    hendrira
    01-26-2009, 04:06 PM Go to last post

  17. need help with workout days

    Started by wizard55, 01-25-2009 08:51 PM
    • Replies: 15
    • Views: 809
    xlxBigSexyxlx
    01-25-2009, 11:15 PM Go to last post

  18. changing workouts??

    Started by T.STEEL, 01-25-2009 09:29 PM
    • Replies: 5
    • Views: 589
    T.STEEL
    01-25-2009, 10:19 PM Go to last post

  19. Chest n biceps!

    Started by Joker111086, 01-25-2009 10:25 AM
    • Replies: 10
    • Views: 879
    RangersLTW
    01-25-2009, 08:35 PM Go to last post

  20. Shoulders.

    Started by T.STEEL, 01-24-2009 09:54 PM
    • Replies: 8
    • Views: 1,009
    AdamGH
    01-24-2009, 11:59 PM Go to last post

  21. Weight loss after running.

    Started by lucasw99, 01-24-2009 08:59 AM
    • Replies: 4
    • Views: 623
    *RAGE*
    01-24-2009, 09:31 PM Go to last post

  22. Workout??

    Started by SP1, 01-22-2009 08:13 PM
    • Replies: 5
    • Views: 859
    SP1
    01-24-2009, 02:09 PM Go to last post

  23. 100 rep sets

    Started by ARMY_OF_1, 01-21-2009 07:01 PM
    • Replies: 16
    • Views: 2,271
    ARMY_OF_1
    01-24-2009, 09:46 AM Go to last post

  24. Whats your approach?

    Started by gymnerd, 01-20-2009 06:28 PM
    • Replies: 6
    • Views: 729
    j4ever41
    01-23-2009, 11:56 PM Go to last post

  25. Question!

    Started by Joker111086, 01-21-2009 09:05 PM
    • Replies: 6
    • Views: 670
    THE_DOME
    01-23-2009, 09:59 PM Go to last post

  26. Another question

    Started by Joker111086, 01-21-2009 09:35 PM
    • Replies: 3
    • Views: 591
    TechTonic
    01-23-2009, 09:42 PM Go to last post

  27. Heart Rate Going Doing during Cardio?

    Started by Ljavy17, 01-22-2009 12:18 PM
    • Replies: 23
    • Views: 1,086
    amcon
    01-23-2009, 02:23 PM Go to last post

  28. Train most things twice a week

    Started by Norwich Muscles, 01-18-2009 04:33 PM
    • Replies: 6
    • Views: 884
    anabolictonic
    01-23-2009, 04:23 AM Go to last post

  29. Workout plan required - Plz help!

    Started by dumb_bell, 01-23-2009 03:16 AM
    • Replies: 0
    • Views: 615
    dumb_bell
    01-23-2009, 03:16 AM Go to last post

  30. Input Needed

    Started by Kumitsu, 01-22-2009 08:16 PM
    • Replies: 2
    • Views: 673
    Kumitsu
    01-22-2009, 08:31 PM Go to last post

  31. help needed

    Started by Chrispy, 01-22-2009 12:15 PM
    • Replies: 5
    • Views: 672
    D7M
    01-22-2009, 05:04 PM Go to last post

  32. How long to rest for maximal hypertrophy?

    Started by manwitplans, 01-21-2009 12:44 PM
    • Replies: 12
    • Views: 1,045
    manwitplans
    01-22-2009, 09:24 AM Go to last post

  33. workout gloves

    Started by g0dsend, 01-14-2009 08:04 PM
    1 Attachment(s)
    • Replies: 21
    • Views: 1,103
    THE_DOME
    01-21-2009, 09:49 PM Go to last post

  34. A Leg and abs Routine

    Started by srebrenica, 01-20-2009 10:31 PM
    • Replies: 5
    • Views: 1,658
    Phate
    01-21-2009, 09:31 PM Go to last post

  35. Should I wait?

    Started by bdog7583, 01-21-2009 07:37 PM
    • Replies: 1
    • Views: 578
    ARMY_OF_1
    01-21-2009, 08:52 PM Go to last post

  36. calves workout

    Started by srebrenica, 01-19-2009 12:23 AM
    • Replies: 6
    • Views: 744
    xnotoriousx
    01-21-2009, 06:56 PM Go to last post

  37. When did you make your best gains (except from the beginning)

    Started by manwitplans, 01-21-2009 11:46 AM
    • Replies: 8
    • Views: 694
    manwitplans
    01-21-2009, 02:23 PM Go to last post

  38. forearm workout help

    Started by Voland, 09-07-2008 01:08 PM
    • Replies: 26
    • Views: 1,536
    Dobie-BOY
    01-21-2009, 06:50 AM Go to last post

  39. Seriously Need Advice

    Started by knerky, 01-19-2009 06:18 PM
    • Replies: 1
    • Views: 526
    jamminJohn
    01-20-2009, 07:39 PM Go to last post

  40. Which will stimulate more growth?

    Started by anabolictonic, 01-18-2009 07:58 PM
    • Replies: 10
    • Views: 894
    dehydromethandrotren
    01-20-2009, 05:56 PM Go to last post

  41. Work out for cycle.

    Started by bigguy44, 01-20-2009 02:09 AM
    • Replies: 4
    • Views: 614
    dehydromethandrotren
    01-20-2009, 05:53 PM Go to last post

  42. Changing up my workout??

    Started by blacspydr0, 01-19-2009 09:25 PM
    • Replies: 2
    • Views: 1,354
    jamminJohn
    01-20-2009, 05:27 PM Go to last post

  43. your favorite bulking workout

    Started by RBIZZY, 12-11-2008 08:22 PM
    2 Attachment(s)
    • Replies: 25
    • Views: 2,569
    FireGuy
    01-19-2009, 08:26 PM Go to last post

  44. Trainning in sweats?

    Started by Eagle088, 01-18-2009 08:27 PM
    • Replies: 11
    • Views: 851
    bdog7583
    01-19-2009, 07:50 PM Go to last post

  45. personal training certifation

    Started by polly56, 01-19-2009 07:40 PM
    • Replies: 0
    • Views: 578
    polly56
    01-19-2009, 07:40 PM Go to last post

  46. How does my workout look?

    Started by Fcporto11, 01-18-2009 06:45 PM
    • Replies: 7
    • Views: 791
    xlxBigSexyxlx
    01-19-2009, 05:53 PM Go to last post

  47. A few questions about some muscles

    Started by Bali, 01-19-2009 04:30 PM
    • Replies: 4
    • Views: 615
    xlxBigSexyxlx
    01-19-2009, 05:51 PM Go to last post

  48. bad to goto the gym everyday?

    Started by Joker111086, 01-18-2009 11:49 AM
    • Replies: 9
    • Views: 897
    jojo2002
    01-19-2009, 05:06 PM Go to last post

  49. weekly workout routine

    Started by Joker111086, 01-18-2009 05:07 PM
    • Replies: 16
    • Views: 894
    Joker111086
    01-19-2009, 04:23 PM Go to last post

  50. Workout Routine

    Started by knerky, 01-19-2009 10:19 AM
    • Replies: 1
    • Views: 581
    Tigershark
    01-19-2009, 10:30 AM Go to last post

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