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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,006
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,477
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,318
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,106
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,920
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,710
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,638
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,059
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,145
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,390
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. No progress with weight on my Bench.....

    Started by tjpatrick1987, 12-04-2008 07:13 PM
    • Replies: 17
    • Views: 1,324
    binder
    12-07-2008, 03:16 PM Go to last post

  2. legs not growing

    Started by xXthehulkXx, 12-04-2008 09:54 PM
    • Replies: 19
    • Views: 2,578
    xlxBigSexyxlx
    12-07-2008, 01:27 PM Go to last post

  3. Lifting friday-sunday

    Started by RotorHead, 12-06-2008 04:34 PM
    • Replies: 5
    • Views: 771
    RotorHead
    12-07-2008, 01:11 PM Go to last post

  4. lifting during pct

    Started by anabolictonic, 12-02-2008 10:46 PM
    • Replies: 12
    • Views: 2,241
    green22
    12-06-2008, 10:53 PM Go to last post

  5. Lower Ab exercises?

    Started by futurestar67, 12-06-2008 10:53 AM
    • Replies: 10
    • Views: 895
    importeater91
    12-06-2008, 10:24 PM Go to last post

  6. right arm significantly bigger than left

    Started by michael tyson, 12-02-2008 12:36 PM
    • Replies: 3
    • Views: 1,953
    Jfew44
    12-04-2008, 07:50 PM Go to last post

  7. deadlifts and squatts on consecutive days

    Started by Rugbyboy8, 12-02-2008 03:49 PM
    • Replies: 6
    • Views: 1,287
    green22
    12-04-2008, 04:05 PM Go to last post

  8. right arm significantly bigger than left

    Started by michael tyson, 12-02-2008 12:46 PM
    • Replies: 2
    • Views: 777
    green22
    12-04-2008, 04:02 PM Go to last post

  9. Superset Question

    Started by bladerunner9, 12-04-2008 02:11 AM
    • Replies: 1
    • Views: 717
    Phate
    12-04-2008, 03:32 PM Go to last post

  10. Cardio for fat burning...

    Started by Indymuscleguy, 12-01-2008 04:43 PM
    • Replies: 27
    • Views: 1,550
    Phate
    12-04-2008, 02:55 PM Go to last post

  11. Need help with a new workout

    Started by N2OBOY, 11-20-2008 07:44 PM
    • Replies: 6
    • Views: 781
    CMPD213
    12-04-2008, 07:55 AM Go to last post

  12. Critque my workout

    Started by CONsis10c, 11-25-2008 03:11 PM
    • Replies: 5
    • Views: 702
    michael tyson
    12-02-2008, 10:22 PM Go to last post

  13. Another cardio question.

    Started by POPS, 12-02-2008 05:20 PM
    • Replies: 5
    • Views: 714
    POPS
    12-02-2008, 06:44 PM Go to last post

  14. separation between bi and tri

    Started by RAILroad, 11-14-2008 01:50 AM
    • Replies: 5
    • Views: 2,258
    Batroc
    12-01-2008, 10:58 PM Go to last post

  15. How many sets do you do for legs?

    Started by transform, 11-29-2008 04:51 AM
    • Replies: 14
    • Views: 6,383
    Edgar
    12-01-2008, 05:54 PM Go to last post

  16. benching and wrist

    Started by oldnoob, 11-20-2008 06:33 AM
    • Replies: 15
    • Views: 2,203
    BrokenBricks
    12-01-2008, 01:30 PM Go to last post

  17. my training schedule

    Started by johnq, 11-30-2008 05:43 AM
    • Replies: 3
    • Views: 1,014
    rickrick55
    12-01-2008, 01:06 PM Go to last post

  18. Need New Workout Program

    Started by tunedx, 11-26-2008 07:17 PM
    • Replies: 3
    • Views: 813
    Ronnie Rowland
    11-30-2008, 05:03 PM Go to last post

  19. Question Pumping up?

    Started by Paulicious, 11-28-2008 07:16 AM
    • Replies: 8
    • Views: 877
    sweeney todd
    11-29-2008, 06:09 PM Go to last post

  20. close grip bench for tri's!?

    Started by AdamGH, 11-27-2008 01:44 PM
    • Replies: 11
    • Views: 1,133
    fit4ever180
    11-29-2008, 12:30 AM Go to last post

  21. Barbell rows.

    Started by paddy155, 07-02-2007 10:10 AM
    • Replies: 12
    • Views: 2,065
    t-gunz
    11-28-2008, 07:05 PM Go to last post

  22. takin a week off

    Started by jabez, 11-28-2008 11:09 AM
    • Replies: 7
    • Views: 836
    t-gunz
    11-28-2008, 05:06 PM Go to last post

  23. Lifting Q for cutting

    Started by cshibbyr, 11-27-2008 11:21 PM
    • Replies: 4
    • Views: 761
    green22
    11-28-2008, 10:51 AM Go to last post

  24. Am i working out right?

    Started by TimRagz, 11-28-2008 06:48 AM
    • Replies: 2
    • Views: 701
    redz
    11-28-2008, 09:17 AM Go to last post

  25. biceps and triceps.

    Started by trainhrdrthnu, 11-27-2008 04:37 PM
    • Replies: 5
    • Views: 890
    AdamGH
    11-28-2008, 12:39 AM Go to last post

  26. training 6 times a week

    Started by odang333, 11-27-2008 05:42 AM
    • Replies: 6
    • Views: 831
    GT2
    11-28-2008, 12:33 AM Go to last post

  27. Going to complete failure!

    Started by T.STEEL, 11-24-2008 10:53 PM
    • Replies: 14
    • Views: 984
    Ronnie Rowland
    11-27-2008, 12:32 PM Go to last post

  28. Exclamation Two questions for Ronnie Rowland

    Started by VASCULAR VINCE, 11-24-2008 11:22 AM
    • Replies: 4
    • Views: 843
    Ronnie Rowland
    11-27-2008, 12:29 PM Go to last post

  29. hey can i have some help..

    Started by trainhrdrthnu, 11-26-2008 06:25 AM
    • Replies: 2
    • Views: 670
    trainhrdrthnu
    11-26-2008, 04:42 PM Go to last post

  30. Question Squatting: To parallel OR just below parallel!?

    Started by GrandmasterSpank, 11-23-2008 07:12 AM
    • Replies: 11
    • Views: 1,820
    fit4ever180
    11-26-2008, 12:22 PM Go to last post

  31. changing from a 2 day to 3 day split?

    Started by Rugbyboy8, 11-25-2008 07:45 AM
    • Replies: 2
    • Views: 583
    Rugbyboy8
    11-26-2008, 03:13 AM Go to last post

  32. question: jogging/cardio/backpain?

    Started by J431S, 11-25-2008 06:52 AM
    • Replies: 3
    • Views: 742
    t-gunz
    11-25-2008, 08:27 PM Go to last post

  33. minimum amount of cardio?????

    Started by testa dura, 11-12-2008 09:52 PM
    • Replies: 8
    • Views: 922
    Buck_J
    11-25-2008, 07:32 PM Go to last post

  34. taking a week off lifting - how often?

    Started by jg42058p, 11-02-2008 01:30 PM
    • Replies: 6
    • Views: 3,628
    Buck_J
    11-25-2008, 07:25 PM Go to last post

  35. Being sore.

    Started by T.STEEL, 11-22-2008 11:58 PM
    • Replies: 15
    • Views: 1,133
    t-gunz
    11-25-2008, 07:22 PM Go to last post

  36. Deep burn in my muscles aagain after years

    Started by transform, 11-25-2008 03:33 AM
    • Replies: 3
    • Views: 701
    Angel of death
    11-25-2008, 07:12 PM Go to last post

  37. Need a good workout!!

    Started by dav19e, 11-24-2008 10:10 PM
    • Replies: 5
    • Views: 689
    PrideFEDOR
    11-25-2008, 02:08 AM Go to last post

  38. Chest/biceps tice a week?

    Started by eckstg, 11-21-2008 07:29 PM
    • Replies: 5
    • Views: 803
    eckstg
    11-24-2008, 10:44 PM Go to last post

  39. Bi's and Tri's

    Started by jbran23, 11-24-2008 10:08 PM
    • Replies: 4
    • Views: 687
    green22
    11-24-2008, 10:39 PM Go to last post

  40. Anyone have some good workout logs/trackers

    Started by XChris1632X, 11-23-2008 11:17 PM
    • Replies: 6
    • Views: 687
    higherdesire
    11-24-2008, 10:31 PM Go to last post

  41. Cardio question

    Started by rookie28, 11-20-2008 06:08 PM
    • Replies: 9
    • Views: 1,053
    higherdesire
    11-24-2008, 10:29 PM Go to last post

  42. Talking Starding my 1st Cycle (Pics and questions)

    Started by MAD13, 11-23-2008 07:12 PM
    • Replies: 22
    • Views: 1,538
    Older lifter
    11-24-2008, 07:34 PM Go to last post

  43. Cardio experiences and insights

    Started by cardiodan, 11-24-2008 01:43 PM
    • Replies: 0
    • Views: 654
    cardiodan
    11-24-2008, 01:43 PM Go to last post

  44. Flat/Incline first question?

    Started by Gaspari1255, 11-22-2008 11:32 AM
    • Replies: 4
    • Views: 761
    M302_Imola
    11-24-2008, 11:19 AM Go to last post

  45. 5x5 method

    Started by in2shape, 11-21-2008 09:23 PM
    • Replies: 1
    • Views: 681
    in2shape
    11-24-2008, 06:01 AM Go to last post

  46. Basic excercises ?

    Started by pakroids, 11-20-2008 05:25 PM
    • Replies: 5
    • Views: 681
    Older lifter
    11-23-2008, 06:58 PM Go to last post

  47. Question 5x5 questions

    Started by TRONtheMAN, 11-20-2008 09:12 PM
    • Replies: 3
    • Views: 677
    TRONtheMAN
    11-22-2008, 10:56 PM Go to last post

  48. New Program

    Started by DallasLift, 11-22-2008 09:29 PM
    • Replies: 0
    • Views: 538
    DallasLift
    11-22-2008, 09:29 PM Go to last post

  49. Why are White people stronger?

    Started by Tony Q, 11-22-2008 06:38 PM
    • Replies: 8
    • Views: 1,482
    Tony Q
    11-22-2008, 08:01 PM Go to last post

  50. Routine Critique

    Started by bigdylan, 11-20-2008 10:26 AM
    • Replies: 5
    • Views: 743
    in2shape
    11-21-2008, 09:03 PM Go to last post

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