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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Calves

    Started by spiromik, 06-11-2008 03:57 AM
    • Replies: 14
    • Views: 1,296
    TheArtist
    07-02-2008, 07:14 AM Go to last post

  2. does most gyms have a "box dead lift bar"

    Started by maroZ, 05-05-2008 06:46 PM
    • Replies: 7
    • Views: 1,747
    RuhlFreak55
    07-02-2008, 06:52 AM Go to last post

  3. Question ngative wieght reps??

    Started by odejes, 06-30-2008 10:30 PM
    • Replies: 6
    • Views: 822
    bmg
    07-01-2008, 07:05 PM Go to last post

  4. what form of head exercise should do?

    Started by J431S, 06-28-2008 07:12 PM
    • Replies: 11
    • Views: 930
    J431S
    07-01-2008, 06:31 PM Go to last post

  5. Need some serious advise on how to stretch my hamstrings

    Started by *Thiago*, 06-20-2008 08:27 PM
    1 Attachment(s)
    • Replies: 22
    • Views: 2,474
    MFT81
    07-01-2008, 09:06 AM Go to last post

  6. how to harden my lower chest.

    Started by gdecgoat, 06-08-2008 10:07 PM
    • Replies: 6
    • Views: 5,776
    gdecgoat
    07-01-2008, 12:05 AM Go to last post

  7. Trying to add more bulk and better abs

    Started by GusInc, 06-30-2008 06:42 PM
    5 Attachment(s)
    • Replies: 1
    • Views: 757
    bmit
    06-30-2008, 11:03 PM Go to last post

  8. Shrink a Thick Waist?

    Started by swol_je, 06-30-2008 09:01 PM
    • Replies: 4
    • Views: 1,481
    B.E.N.
    06-30-2008, 09:22 PM Go to last post

  9. good military press?

    Started by BTM0085, 06-27-2008 10:13 AM
    • Replies: 17
    • Views: 2,281
    green22
    06-30-2008, 06:43 AM Go to last post

  10. Schwarzeneggers workout done for terminator 3

    Started by Arniefan, 06-26-2008 11:51 AM
    • Replies: 7
    • Views: 1,662
    rodgerj
    06-29-2008, 11:26 AM Go to last post

  11. Exclamation TITTIES i got em and dont want em

    Started by BIGMAC250, 06-11-2008 12:42 PM
    1 Attachment(s)
    • Replies: 25
    • Views: 2,366
    rodgerj
    06-29-2008, 12:45 AM Go to last post

  12. Question Leaning out and dropping bf% without cardio!

    Started by HereWeGoAgain, 06-22-2008 05:04 PM
    • Replies: 7
    • Views: 1,032
    QuieTSToRM33
    06-28-2008, 11:33 PM Go to last post

  13. 220 - age * .70 really??? dang I must be burning muscle then... ?

    Started by tripmachine, 06-26-2008 04:45 PM
    • Replies: 11
    • Views: 1,720
    abbot138
    06-28-2008, 02:27 PM Go to last post

  14. chest burn

    Started by AD!, 06-24-2008 03:06 AM
    • Replies: 4
    • Views: 741
    whiteronniewannabe
    06-28-2008, 10:07 AM Go to last post

  15. Need A New Plan Of Action, Help!

    Started by Jiesel, 06-25-2008 12:37 PM
    • Replies: 3
    • Views: 712
    whiteronniewannabe
    06-28-2008, 10:01 AM Go to last post

  16. Help Me Put Together A New Routine.

    Started by RoadToRecovery, 06-25-2008 05:38 PM
    • Replies: 7
    • Views: 784
    RoadToRecovery
    06-27-2008, 09:01 PM Go to last post

  17. Question Cardio on LEGS day?

    Started by HereWeGoAgain, 06-18-2008 12:07 PM
    • Replies: 18
    • Views: 3,171
    Mr Tick
    06-27-2008, 02:05 PM Go to last post

  18. Question ever had a workout that was so intense that..

    Started by getbig32, 06-26-2008 09:40 PM
    • Replies: 4
    • Views: 703
    abbot138
    06-27-2008, 10:50 AM Go to last post

  19. 8- 10 reps for size? what's your opinion

    Started by jthepitlover, 06-03-2008 08:54 PM
    2 Attachment(s)
    • Replies: 30
    • Views: 5,619
    ralph9983
    06-27-2008, 10:22 AM Go to last post

  20. squats only for legs

    Started by patrick1, 06-25-2008 12:48 PM
    • Replies: 14
    • Views: 1,045
    abbot138
    06-27-2008, 09:46 AM Go to last post

  21. Rate my new workout

    Started by AcePowerZ, 06-25-2008 02:01 PM
    • Replies: 7
    • Views: 961
    green22
    06-27-2008, 06:54 AM Go to last post

  22. plyo's and strength training

    Started by polly56, 06-26-2008 12:32 PM
    • Replies: 2
    • Views: 780
    highlighthits
    06-26-2008, 03:25 PM Go to last post

  23. chest muscles? dont understand????

    Started by evomad, 06-26-2008 04:35 AM
    • Replies: 1
    • Views: 731
    HereWeGoAgain
    06-26-2008, 09:19 AM Go to last post

  24. Question Work out plan 4 police acadamy

    Started by highlighthits, 06-22-2008 07:45 PM
    • Replies: 3
    • Views: 757
    highlighthits
    06-25-2008, 09:00 PM Go to last post

  25. Uber Lifting Log

    Started by UberSteroids, 01-22-2008 02:40 PM
    3 Pages •
    1 2 3
    • Replies: 81
    • Views: 4,175
    UberSteroids
    06-25-2008, 08:02 PM Go to last post

  26. Legs?

    Started by Stephan, 06-06-2008 07:26 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 8,778
    MFT81
    06-25-2008, 02:34 PM Go to last post

  27. Smile So I decided to switch up my routine (Critique now please)

    Started by HereWeGoAgain, 06-24-2008 11:18 AM
    • Replies: 8
    • Views: 767
    green22
    06-25-2008, 11:39 AM Go to last post

  28. Rear delts before front.....

    Started by cam89, 06-22-2008 09:02 PM
    • Replies: 6
    • Views: 964
    kickinit
    06-25-2008, 11:20 AM Go to last post

  29. Good Mornings

    Started by BuiltForThis, 06-24-2008 09:14 PM
    • Replies: 8
    • Views: 747
    BuiltForThis
    06-25-2008, 05:34 AM Go to last post

  30. HereWeGoAgain

    Started by FortKnox36, 06-24-2008 02:06 PM
    • Replies: 6
    • Views: 720
    Blitz777
    06-25-2008, 12:00 AM Go to last post

  31. What Gyms in New York City?

    Started by Blitz777, 06-24-2008 11:56 PM
    • Replies: 0
    • Views: 580
    Blitz777
    06-24-2008, 11:56 PM Go to last post

  32. I'm using the workout suggest at steroid.com, except

    Started by DMMacV, 06-23-2008 02:49 PM
    • Replies: 3
    • Views: 621
    bmit
    06-24-2008, 04:07 PM Go to last post

  33. what workout to get rid of lower chest body fat?

    Started by evomad, 06-18-2008 06:10 AM
    • Replies: 4
    • Views: 2,172
    wakatak87
    06-23-2008, 09:44 PM Go to last post

  34. Cardio

    Started by tard_zone, 06-21-2008 11:45 PM
    • Replies: 6
    • Views: 859
    tard_zone
    06-22-2008, 10:34 PM Go to last post

  35. clean and press technique

    Started by GPS226, 06-19-2008 07:22 AM
    • Replies: 6
    • Views: 832
    highlighthits
    06-22-2008, 07:50 PM Go to last post

  36. BEST Chest Workout?

    Started by MattUK666, 06-22-2008 05:15 PM
    • Replies: 2
    • Views: 827
    xlxBigSexyxlx
    06-22-2008, 06:30 PM Go to last post

  37. Question about muscle atrophy and taking time off

    Started by bombguy, 06-22-2008 05:43 PM
    • Replies: 2
    • Views: 771
    bombguy
    06-22-2008, 06:01 PM Go to last post

  38. Calf growth

    Started by xythan_shadow, 06-22-2008 04:56 PM
    • Replies: 0
    • Views: 631
    xythan_shadow
    06-22-2008, 04:56 PM Go to last post

  39. how long should workouts be while juicing?

    Started by rassler171, 06-13-2008 03:20 PM
    • Replies: 37
    • Views: 2,438
    Ronnie Rowland
    06-22-2008, 01:06 PM Go to last post

  40. Sore Calves While Running affecting my Cardio

    Started by Njectable, 06-21-2008 07:15 PM
    • Replies: 5
    • Views: 1,037
    RangersLTW
    06-21-2008, 09:02 PM Go to last post

  41. Post-Cardio Nutrition

    Started by FortKnox36, 06-21-2008 01:49 PM
    • Replies: 1
    • Views: 697
    Blitz777
    06-21-2008, 05:34 PM Go to last post

  42. Check out my workout

    Started by siddy101, 06-15-2008 03:30 AM
    • Replies: 8
    • Views: 960
    MFT81
    06-21-2008, 11:25 AM Go to last post

  43. Exclamation deadlifts are ****ing great!!!!!!

    Started by BIGMAC250, 06-12-2008 07:38 PM
    • Replies: 15
    • Views: 1,024
    GT2
    06-20-2008, 06:21 PM Go to last post

  44. cardio questions

    Started by smokeyd, 06-17-2008 03:56 PM
    • Replies: 12
    • Views: 946
    wake.up.hate
    06-20-2008, 03:04 PM Go to last post

  45. Heavy/ light weeks ? Who does them ?

    Started by DSM4Life, 06-20-2008 05:13 AM
    • Replies: 5
    • Views: 715
    MuscleScience
    06-20-2008, 01:02 PM Go to last post

  46. Deadlifting Reps

    Started by BuiltForThis, 06-15-2008 08:31 AM
    • Replies: 16
    • Views: 1,110
    BuiltForThis
    06-20-2008, 03:57 AM Go to last post

  47. changing reps every week on cycle

    Started by maroZ, 06-19-2008 08:24 PM
    • Replies: 1
    • Views: 676
    bmit
    06-19-2008, 09:22 PM Go to last post

  48. is this too much?

    Started by JB7988, 06-18-2008 04:54 PM
    • Replies: 5
    • Views: 708
    bodybuilder1107
    06-19-2008, 08:57 PM Go to last post

  49. Is it ok not to have any after workout nutrition immediately after workout?

    Started by dreuxscott1, 06-05-2008 10:01 PM
    • Replies: 14
    • Views: 1,584
    GPS226
    06-19-2008, 07:30 AM Go to last post

  50. hi

    Started by Gettothechoppa, 06-18-2008 11:05 PM
    • Replies: 2
    • Views: 649
    crazyhorse1960
    06-19-2008, 04:06 AM Go to last post

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