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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. tourniquet training

    Started by FREAK, 01-22-2008 10:49 AM
    • Replies: 8
    • Views: 1,774
    cj1capp
    05-28-2008, 06:32 AM Go to last post

  2. Mass training help needed.

    Started by Blackster1975, 05-24-2008 05:01 AM
    • Replies: 5
    • Views: 952
    Blackster1975
    05-28-2008, 05:23 AM Go to last post

  3. How much of your bench press do you dumb bell press?

    Started by skitz1, 05-24-2008 12:46 PM
    • Replies: 9
    • Views: 6,143
    kaberle_15
    05-26-2008, 08:52 PM Go to last post

  4. i do bies,tries,traps 2x per week? how many sets you recomend?

    Started by evomad, 05-20-2008 04:21 AM
    • Replies: 7
    • Views: 1,012
    DemonInside
    05-26-2008, 05:19 PM Go to last post

  5. check out my program guys looking for advice

    Started by MR_T, 05-12-2008 11:20 PM
    • Replies: 4
    • Views: 797
    MR_T
    05-26-2008, 04:25 PM Go to last post

  6. The Slingshot Training System

    Started by Doc.Sust, 09-12-2007 06:12 PM
    6 Pages •
    1 2 3 4 5 ... 6
    5 Attachment(s)
    • Replies: 211
    • Views: 22,226
    Ronnie Rowland
    05-26-2008, 12:01 PM Go to last post

  7. Insane Pullups for back?

    Started by delroid, 05-19-2008 01:56 AM
    • Replies: 16
    • Views: 1,382
    Narkissos
    05-26-2008, 10:10 AM Go to last post

  8. another ab ?

    Started by chopper9451, 05-24-2008 01:46 PM
    • Replies: 5
    • Views: 768
    McFly
    05-26-2008, 12:08 AM Go to last post

  9. Squats

    Started by Arniefan, 05-25-2008 02:32 PM
    • Replies: 9
    • Views: 974
    angelripper
    05-25-2008, 11:53 PM Go to last post

  10. sourness lasting over 5 days?

    Started by boDAWG, 01-10-2008 10:01 PM
    • Replies: 19
    • Views: 1,221
    chopper9451
    05-25-2008, 09:58 PM Go to last post

  11. Elbow clicks

    Started by lovbyts, 05-24-2008 05:36 PM
    • Replies: 5
    • Views: 830
    chopper9451
    05-25-2008, 09:15 PM Go to last post

  12. General training question..

    Started by Pure Hate, 05-24-2008 11:38 AM
    • Replies: 5
    • Views: 771
    Sir Lifts-a-lot
    05-25-2008, 12:59 PM Go to last post

  13. Need a 4 day workout program - newbie

    Started by AvBill, 05-22-2008 09:46 PM
    • Replies: 2
    • Views: 777
    AvBill
    05-23-2008, 06:05 PM Go to last post

  14. 3,5, or 7 DAYS MUSCLE REST?

    Started by bradhore, 05-21-2008 11:25 AM
    • Replies: 28
    • Views: 2,199
    Ronnie Rowland
    05-23-2008, 05:55 PM Go to last post

  15. does having a lagging bodypart mean that...?

    Started by newahnald, 05-22-2008 11:29 PM
    • Replies: 1
    • Views: 740
    Ronnie Rowland
    05-23-2008, 05:48 PM Go to last post

  16. Jcs new workout!

    Started by MASTER, 01-04-2006 11:56 AM
    • Replies: 13
    • Views: 1,001
    MASTER
    05-23-2008, 10:47 AM Go to last post

  17. too much cardio???

    Started by Phate, 05-20-2008 04:39 PM
    • Replies: 6
    • Views: 764
    M302_Imola
    05-23-2008, 09:52 AM Go to last post

  18. Best work out?

    Started by moonroof, 05-15-2008 08:34 PM
    • Replies: 2
    • Views: 743
    rockinred
    05-22-2008, 07:40 PM Go to last post

  19. programm needed

    Started by STEVE-B0Y, 05-16-2008 09:24 AM
    • Replies: 1
    • Views: 700
    Ronnie Rowland
    05-22-2008, 07:31 PM Go to last post

  20. when doing a workout do you keep lifting untill cant go no more?

    Started by daniel_3855, 05-12-2008 11:30 AM
    • Replies: 16
    • Views: 1,569
    Ronnie Rowland
    05-22-2008, 07:30 PM Go to last post

  21. Instantaneous soreness for strength?

    Started by Boxes, 05-18-2008 09:32 PM
    • Replies: 1
    • Views: 579
    Ronnie Rowland
    05-22-2008, 07:26 PM Go to last post

  22. Getting though Cardio

    Started by xythan_shadow, 05-18-2008 09:59 AM
    • Replies: 10
    • Views: 969
    Ronnie Rowland
    05-22-2008, 07:23 PM Go to last post

  23. Techniques DVD

    Started by skycowboy, 05-22-2008 07:12 PM
    • Replies: 0
    • Views: 1,203
    skycowboy
    05-22-2008, 07:12 PM Go to last post

  24. Whats your opinion

    Started by expressLift, 05-16-2008 01:14 PM
    • Replies: 9
    • Views: 952
    Ronnie Rowland
    05-22-2008, 07:12 PM Go to last post

  25. Maintaning lean muscle while working out

    Started by jgk138, 05-14-2008 11:13 PM
    • Replies: 8
    • Views: 822
    Ronnie Rowland
    05-22-2008, 07:09 PM Go to last post

  26. Need suggestions to take it up a notch

    Started by dizzy7798, 04-15-2008 08:58 PM
    • Replies: 6
    • Views: 1,156
    Ronnie Rowland
    05-22-2008, 07:06 PM Go to last post

  27. Rest

    Started by McFly, 05-21-2008 07:23 PM
    • Replies: 10
    • Views: 1,002
    Ronnie Rowland
    05-22-2008, 06:48 PM Go to last post

  28. who goes to failure on every set, and who doesnt??????

    Started by daniel_3855, 05-20-2008 04:10 AM
    • Replies: 10
    • Views: 873
    Ronnie Rowland
    05-22-2008, 06:44 PM Go to last post

  29. are traps classed as large muscle or small???

    Started by daniel_3855, 05-19-2008 01:24 AM
    • Replies: 6
    • Views: 918
    Ronnie Rowland
    05-22-2008, 06:41 PM Go to last post

  30. Exclamation Cardio befor or after lifting?

    Started by mike954, 05-20-2008 08:38 PM
    • Replies: 12
    • Views: 1,109
    whiteronniewannabe
    05-22-2008, 10:42 AM Go to last post

  31. bench press

    Started by Burden, 04-28-2008 06:53 PM
    • Replies: 10
    • Views: 1,768
    Tatudlifter
    05-21-2008, 11:18 AM Go to last post

  32. ABS once a week?

    Started by ACAZORES, 11-10-2007 01:03 AM
    • Replies: 14
    • Views: 5,890
    mauler
    05-21-2008, 01:47 AM Go to last post

  33. I need Help

    Started by boots555, 05-20-2008 07:37 PM
    • Replies: 2
    • Views: 698
    boots555
    05-20-2008, 08:12 PM Go to last post

  34. Who uses a lifting belt, and loves it?

    Started by Maverick_J8, 05-17-2008 12:45 PM
    • Replies: 6
    • Views: 809
    soulstealer
    05-18-2008, 01:51 PM Go to last post

  35. lower chest build up

    Started by njkode, 05-17-2008 10:09 AM
    • Replies: 7
    • Views: 1,289
    njkode
    05-17-2008, 06:30 PM Go to last post

  36. Thinking about using this split

    Started by joeybenz, 05-17-2008 05:14 AM
    • Replies: 7
    • Views: 791
    Blackster1975
    05-17-2008, 03:24 PM Go to last post

  37. chest workout question?

    Started by daniel_3855, 05-17-2008 09:06 AM
    • Replies: 2
    • Views: 713
    green22
    05-17-2008, 03:04 PM Go to last post

  38. Lower abs/and back

    Started by High-roller, 05-17-2008 12:27 PM
    • Replies: 2
    • Views: 663
    High-roller
    05-17-2008, 01:15 PM Go to last post

  39. Sick

    Started by BoriPecs, 05-15-2008 10:03 PM
    • Replies: 1
    • Views: 656
    PowerPress
    05-15-2008, 11:10 PM Go to last post

  40. flexibility

    Started by Lemonada8, 05-15-2008 05:02 PM
    • Replies: 1
    • Views: 723
    McFly
    05-15-2008, 07:15 PM Go to last post

  41. Foot Speed/Quickness

    Started by xlxBigSexyxlx, 05-15-2008 12:04 AM
    • Replies: 2
    • Views: 836
    Lemonada8
    05-15-2008, 04:59 PM Go to last post

  42. muscle aches

    Started by bowonly, 05-15-2008 11:43 AM
    • Replies: 1
    • Views: 600
    bowonly
    05-15-2008, 01:50 PM Go to last post

  43. Benching problem gone on too long.

    Started by DSM4Life, 05-12-2008 05:02 PM
    • Replies: 22
    • Views: 1,290
    TheArtist
    05-14-2008, 09:36 PM Go to last post

  44. More specific? Legs...

    Started by UberSteroids, 05-12-2008 08:08 PM
    • Replies: 6
    • Views: 1,588
    TR'05
    05-14-2008, 03:46 PM Go to last post

  45. shoulder keeps clicking cracking when doing raises

    Started by daniel_3855, 05-14-2008 01:06 PM
    • Replies: 0
    • Views: 711
    daniel_3855
    05-14-2008, 01:06 PM Go to last post

  46. Day or Night

    Started by McFly, 05-13-2008 09:38 PM
    • Replies: 3
    • Views: 641
    Oki-Des
    05-14-2008, 08:04 AM Go to last post

  47. workout for 43 yo w/ home gym?

    Started by Gators, 05-10-2008 04:04 PM
    • Replies: 15
    • Views: 1,049
    Gators
    05-14-2008, 05:29 AM Go to last post

  48. shrugs on back day or shoulder day?

    Started by maroZ, 05-13-2008 07:39 PM
    • Replies: 12
    • Views: 4,654
    TheArtist
    05-13-2008, 09:39 PM Go to last post

  49. Heart Rate & what I learned ...

    Started by Minus 5, 05-11-2008 11:05 PM
    • Replies: 3
    • Views: 801
    MuscleScience
    05-13-2008, 08:23 PM Go to last post

  50. Looking for workout partner in VB/LittleCreek

    Started by ScreaM, 05-13-2008 03:18 PM
    • Replies: 0
    • Views: 610
    ScreaM
    05-13-2008, 03:18 PM Go to last post

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