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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. I'm confused~!~ Bodybuilder physique vs. powerlifter physique

    Started by mistergodbody, 10-11-2006 04:50 PM
    • Replies: 11
    • Views: 12,617
    Leader05
    10-19-2006, 04:23 AM Go to last post

  2. Workout guide

    Started by Cavallino, 10-15-2006 09:59 PM
    • Replies: 2
    • Views: 1,031
    Phreak101
    10-18-2006, 10:44 AM Go to last post

  3. need some helpful advice

    Started by excon22, 10-14-2006 01:33 AM
    • Replies: 2
    • Views: 616
    Doc.Sust
    10-18-2006, 09:55 AM Go to last post

  4. Arm Training

    Started by reddragon4954, 10-17-2006 07:08 PM
    • Replies: 4
    • Views: 706
    Doc.Sust
    10-18-2006, 09:53 AM Go to last post

  5. Cutting Workout

    Started by mark_newcastle, 10-16-2006 03:38 AM
    • Replies: 2
    • Views: 692
    Doc.Sust
    10-18-2006, 09:50 AM Go to last post

  6. Cardio help

    Started by Bruce000, 10-17-2006 08:15 AM
    • Replies: 11
    • Views: 768
    Bruce000
    10-18-2006, 08:18 AM Go to last post

  7. measurements???

    Started by felixno9, 10-14-2006 11:31 AM
    • Replies: 3
    • Views: 685
    doby48
    10-17-2006, 10:06 PM Go to last post

  8. what is microprogression?

    Started by stunner5000pt, 10-17-2006 01:57 PM
    • Replies: 0
    • Views: 676
    stunner5000pt
    10-17-2006, 01:57 PM Go to last post

  9. Exclamation Weight Training at Varying Velocities!!

    Started by HighandWide, 10-10-2006 08:33 PM
    • Replies: 2
    • Views: 978
    heckler45_2000
    10-16-2006, 09:06 PM Go to last post

  10. Woohoo, deadlifted 500/5 today, NO STRAPS!!

    Started by stayinstacked, 10-15-2006 07:05 PM
    • Replies: 1
    • Views: 1,005
    matt50
    10-16-2006, 08:56 AM Go to last post

  11. spoke with trainer re: hitting mult. heads

    Started by bigcat3727, 10-14-2006 08:34 AM
    2 Attachment(s)
    • Replies: 11
    • Views: 785
    spywizard
    10-15-2006, 10:21 PM Go to last post

  12. returning to squats kills

    Started by Foskamink, 10-14-2006 04:41 AM
    • Replies: 7
    • Views: 846
    chest6
    10-15-2006, 10:21 PM Go to last post

  13. workout time

    Started by JayP40, 10-14-2006 04:05 PM
    • Replies: 8
    • Views: 751
    zodiac666
    10-15-2006, 10:06 PM Go to last post

  14. help, anyone who has used the HIT program

    Started by Doc.Sust, 04-19-2006 10:50 PM
    • Replies: 14
    • Views: 1,015
    Doc.Sust
    10-15-2006, 09:26 PM Go to last post

  15. Dumbell vs. Barbell

    Started by RaidersFan, 06-26-2006 09:34 PM
    • Replies: 25
    • Views: 2,372
    IronReload04
    10-15-2006, 06:56 PM Go to last post

  16. sore body increase my strength to workout!

    Started by Leader05, 10-15-2006 02:16 AM
    • Replies: 2
    • Views: 631
    Leader05
    10-15-2006, 05:32 PM Go to last post

  17. critique my 4 day sp[lit...

    Started by naz-uk, 10-15-2006 05:46 AM
    • Replies: 2
    • Views: 567
    naz-uk
    10-15-2006, 11:21 AM Go to last post

  18. Red face new training partner new split thoughts please ?

    Started by J4LDO, 10-14-2006 03:49 AM
    • Replies: 2
    • Views: 591
    J4LDO
    10-15-2006, 10:20 AM Go to last post

  19. good sore, bad sore, getting sore

    Started by ktstyles, 09-29-2006 04:44 PM
    • Replies: 2
    • Views: 1,022
    Leader05
    10-15-2006, 02:01 AM Go to last post

  20. My workout for football..critques please

    Started by pelly789, 10-14-2006 12:21 PM
    • Replies: 6
    • Views: 701
    pelly789
    10-14-2006, 08:05 PM Go to last post

  21. Tri Fit Machine....

    Started by Steve80, 10-04-2006 11:36 AM
    • Replies: 4
    • Views: 1,134
    Steve80
    10-14-2006, 05:18 PM Go to last post

  22. pushups and crunches every day?

    Started by broncojosh, 10-14-2006 01:12 AM
    • Replies: 4
    • Views: 959
    felixno9
    10-14-2006, 11:57 AM Go to last post

  23. How did you cut the cost of your personal training cert?

    Started by Muscle_4_Hire, 10-09-2006 09:21 PM
    • Replies: 6
    • Views: 522
    ascendant
    10-14-2006, 11:24 AM Go to last post

  24. I**mfkr (please read)

    Started by tard_zone, 10-05-2006 08:57 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 1,903
    tard_zone
    10-14-2006, 10:31 AM Go to last post

  25. My New Sem-HIIT Routine for Sheer.......

    Started by Columbus, 10-14-2006 09:37 AM
    • Replies: 0
    • Views: 589
    Columbus
    10-14-2006, 09:37 AM Go to last post

  26. Neck Veins???

    Started by LawMan018, 10-14-2006 02:33 AM
    • Replies: 2
    • Views: 920
    Foskamink
    10-14-2006, 04:35 AM Go to last post

  27. Working on symmetry

    Started by T3/T4 GSR, 10-11-2006 07:07 PM
    • Replies: 1
    • Views: 534
    T3/T4 GSR
    10-13-2006, 11:11 PM Go to last post

  28. effects of sex/ejaculation on workouts

    Started by series645, 10-03-2006 07:59 AM
    • Replies: 10
    • Views: 1,826
    Iron-man
    10-13-2006, 10:46 PM Go to last post

  29. Hips

    Started by Crowned, 10-13-2006 07:20 PM
    • Replies: 1
    • Views: 503
    DNoMac
    10-13-2006, 08:09 PM Go to last post

  30. new 5 day split, last one was great...but still looking to improve

    Started by east29, 10-11-2006 03:22 PM
    • Replies: 4
    • Views: 648
    east29
    10-13-2006, 03:20 PM Go to last post

  31. Working out Chest, Back and Corresponding or Alt?

    Started by EQismypoise, 10-11-2006 12:07 AM
    • Replies: 9
    • Views: 958
    Vicktor
    10-13-2006, 11:30 AM Go to last post

  32. Shoulders

    Started by GUnit33, 10-12-2006 06:52 PM
    • Replies: 4
    • Views: 688
    zodiac666
    10-13-2006, 10:05 AM Go to last post

  33. Read the board rules!

    Started by Leader05, 10-13-2006 06:03 AM
    • Replies: 2
    • Views: 870
    Xtralarg
    10-13-2006, 06:11 AM Go to last post

  34. Your OFF Day(s)

    Started by Columbus, 10-12-2006 06:44 AM
    • Replies: 15
    • Views: 901
    Giants11
    10-12-2006, 11:37 AM Go to last post

  35. Chest Development

    Started by blake389, 10-12-2006 09:09 AM
    • Replies: 0
    • Views: 507
    blake389
    10-12-2006, 09:09 AM Go to last post

  36. Calling All Supporters of Compound Movements

    Started by MoneyAddyct, 10-01-2006 05:24 PM
    • Replies: 24
    • Views: 1,086
    WidowMaker
    10-12-2006, 06:51 AM Go to last post

  37. Possible to work arms 3 times a week?

    Started by KingMike, 10-10-2006 07:18 PM
    • Replies: 7
    • Views: 1,900
    Doc.Sust
    10-11-2006, 03:43 PM Go to last post

  38. Red face Bench

    Started by audis4, 10-06-2006 04:33 PM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 1,634
    Doc.Sust
    10-11-2006, 03:39 PM Go to last post

  39. Need Cutting workout basics! help pls

    Started by caper, 10-09-2006 08:17 AM
    • Replies: 6
    • Views: 718
    Doc.Sust
    10-11-2006, 01:55 PM Go to last post

  40. Delt width Training?

    Started by Columbus, 10-11-2006 05:53 AM
    • Replies: 4
    • Views: 743
    Doc.Sust
    10-11-2006, 01:43 PM Go to last post

  41. half rep bench for strength?

    Started by Venum, 09-30-2006 04:35 PM
    • Replies: 7
    • Views: 1,677
    Doc.Sust
    10-11-2006, 01:30 PM Go to last post

  42. Personal trainers In Orange County

    Started by sizzlechest, 10-11-2006 01:24 PM
    • Replies: 1
    • Views: 427
    audis4
    10-11-2006, 01:29 PM Go to last post

  43. need help with split

    Started by epc512, 10-10-2006 02:10 PM
    • Replies: 1
    • Views: 618
    Vicktor
    10-11-2006, 12:31 PM Go to last post

  44. 5 days a week

    Started by Vicktor, 10-05-2006 11:45 AM
    • Replies: 4
    • Views: 575
    Vicktor
    10-11-2006, 11:59 AM Go to last post

  45. interval cardio or low intensity while cutting?

    Started by Venum, 10-01-2006 08:52 PM
    • Replies: 3
    • Views: 630
    zodiac666
    10-10-2006, 11:40 PM Go to last post

  46. Is this normal?

    Started by DSM4Life, 10-10-2006 07:30 PM
    • Replies: 2
    • Views: 655
    zodiac666
    10-10-2006, 11:21 PM Go to last post

  47. Increasing Weight

    Started by xlxBigSexyxlx, 10-08-2006 05:55 PM
    • Replies: 7
    • Views: 671
    doby48
    10-10-2006, 11:16 PM Go to last post

  48. lats

    Started by italianplayboy09, 10-03-2006 03:10 AM
    • Replies: 10
    • Views: 837
    doby48
    10-10-2006, 11:07 PM Go to last post

  49. Leg day/hammy question

    Started by Venum, 10-10-2006 05:36 PM
    • Replies: 2
    • Views: 616
    doby48
    10-10-2006, 10:55 PM Go to last post

  50. Exclamation varying weight training velocity!

    Started by HighandWide, 10-10-2006 08:47 PM
    • Replies: 0
    • Views: 520
    HighandWide
    10-10-2006, 08:47 PM Go to last post

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