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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,535
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,254
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,467
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Ab lounge machine, does it really work?

    Started by wannBjaK, 11-18-2004 03:49 PM
    • Replies: 4
    • Views: 616
    63190
    11-20-2004, 02:12 AM Go to last post

  2. bent-rows

    Started by HOLLYWOOD, 11-18-2004 09:25 PM
    • Replies: 10
    • Views: 833
    jmillerdls
    11-19-2004, 03:43 PM Go to last post

  3. Question smaller right leg

    Started by 31uniform, 11-19-2004 06:59 AM
    • Replies: 2
    • Views: 715
    Hypertrophy
    11-19-2004, 10:52 AM Go to last post

  4. How much rest between sets??

    Started by josh8416, 09-15-2004 06:31 PM
    • Replies: 27
    • Views: 1,611
    HOLLYWOOD
    11-19-2004, 10:48 AM Go to last post

  5. Workout for mass or to cut??

    Started by amizzi25, 11-18-2004 03:28 PM
    • Replies: 8
    • Views: 761
    Monkeytown
    11-19-2004, 10:29 AM Go to last post

  6. bringing up squat....

    Started by TheDfromGC, 11-10-2004 02:42 PM
    • Replies: 10
    • Views: 860
    Hypertrophy
    11-19-2004, 10:24 AM Go to last post

  7. Doms

    Started by mitch911, 11-19-2004 09:51 AM
    • Replies: 1
    • Views: 559
    Hypertrophy
    11-19-2004, 10:09 AM Go to last post

  8. new routine help please

    Started by dyno278, 11-15-2004 09:57 PM
    • Replies: 22
    • Views: 1,147
    Ejuicer
    11-19-2004, 09:01 AM Go to last post

  9. How many times a week to do abs?

    Started by skribbble, 11-13-2004 04:10 PM
    • Replies: 5
    • Views: 755
    Prime
    11-18-2004, 05:48 PM Go to last post

  10. weight training while dieting

    Started by christiancassem, 11-17-2004 04:06 PM
    • Replies: 4
    • Views: 663
    Ejuicer
    11-18-2004, 01:10 PM Go to last post

  11. need help quick

    Started by stocky121, 11-18-2004 11:33 AM
    • Replies: 2
    • Views: 574
    stocky121
    11-18-2004, 11:45 AM Go to last post

  12. leg routine help

    Started by Jantzen4k, 11-18-2004 10:34 AM
    • Replies: 1
    • Views: 512
    Hypertrophy
    11-18-2004, 11:07 AM Go to last post

  13. Anyone use this Hammer Strength piece? (pic included)

    Started by bigcanadian, 11-17-2004 11:30 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,488
    In-Human
    11-18-2004, 10:50 AM Go to last post

  14. Bench pressing

    Started by WannabePro, 11-17-2004 10:11 PM
    • Replies: 4
    • Views: 675
    Hed
    11-18-2004, 10:33 AM Go to last post

  15. Question for In-Human

    Started by HOLLYWOOD, 11-15-2004 02:28 PM
    • Replies: 10
    • Views: 760
    In-Human
    11-17-2004, 10:58 PM Go to last post

  16. Deadlift Form

    Started by mitch911, 11-10-2004 05:51 PM
    • Replies: 5
    • Views: 1,179
    Klossus
    11-17-2004, 04:47 PM Go to last post

  17. How to figure actual weight on leg press.

    Started by Iowa, 11-16-2004 07:54 PM
    • Replies: 4
    • Views: 20,430
    63190
    11-17-2004, 02:23 PM Go to last post

  18. Compound And Isolation

    Started by Arniefan, 11-17-2004 12:02 PM
    • Replies: 3
    • Views: 805
    bluethunder
    11-17-2004, 01:36 PM Go to last post

  19. Please Critique My Workout

    Started by The Dynasty, 11-16-2004 09:44 AM
    • Replies: 2
    • Views: 786
    The Dynasty
    11-17-2004, 10:12 AM Go to last post

  20. Thumbs up maxout

    Started by uttyler dude, 11-16-2004 06:10 PM
    • Replies: 16
    • Views: 1,037
    uttyler dude
    11-17-2004, 10:08 AM Go to last post

  21. Exclamation -----review my program :) ----

    Started by rborwn77, 11-15-2004 01:31 PM
    • Replies: 10
    • Views: 1,036
    rborwn77
    11-16-2004, 01:59 PM Go to last post

  22. Trying to bulk

    Started by amizzi25, 11-14-2004 05:14 PM
    • Replies: 5
    • Views: 756
    Ejuicer
    11-15-2004, 07:46 PM Go to last post

  23. Shoulder surgery

    Started by jerseyboy, 11-08-2004 06:53 AM
    • Replies: 2
    • Views: 601
    firedog90
    11-15-2004, 12:55 PM Go to last post

  24. Refined Bulking Program. Smash it!

    Started by k_dogg, 11-14-2004 12:27 AM
    • Replies: 9
    • Views: 828
    decadbal
    11-15-2004, 11:00 AM Go to last post

  25. Working out with fresh tattoo

    Started by Bigronniecoleman_85, 11-10-2004 05:06 PM
    • Replies: 4
    • Views: 826
    Pork Chop
    11-15-2004, 10:17 AM Go to last post

  26. This enough for leg Mass gains?

    Started by k_dogg, 11-13-2004 11:26 PM
    • Replies: 3
    • Views: 668
    justin2305
    11-14-2004, 10:09 PM Go to last post

  27. my new bulking program. check it!

    Started by k_dogg, 11-12-2004 08:09 PM
    • Replies: 1
    • Views: 670
    ImmmtheIceman
    11-14-2004, 10:06 PM Go to last post

  28. steppin up !!!

    Started by craneboy, 11-14-2004 05:31 PM
    • Replies: 5
    • Views: 678
    ImmmtheIceman
    11-14-2004, 10:05 PM Go to last post

  29. Trying That 1 Part A Day Workout, Opinions?

    Started by El Jugo Buen0, 11-14-2004 12:43 PM
    • Replies: 3
    • Views: 635
    craneboy
    11-14-2004, 05:39 PM Go to last post

  30. Question some help please?

    Started by sammycasper, 11-13-2004 10:12 PM
    • Replies: 2
    • Views: 660
    bluethunder
    11-14-2004, 11:28 AM Go to last post

  31. New Workouts????

    Started by AGGRESSIVEKUBA, 11-13-2004 01:07 PM
    • Replies: 2
    • Views: 630
    tycin
    11-13-2004, 04:47 PM Go to last post

  32. trouble with the biceps

    Started by pumped420, 11-10-2004 09:58 PM
    • Replies: 11
    • Views: 869
    IronReload04
    11-13-2004, 12:30 AM Go to last post

  33. legs 3x a week to much?

    Started by Jantzen4k, 11-08-2004 03:42 PM
    • Replies: 20
    • Views: 1,612
    LNK
    11-12-2004, 08:43 PM Go to last post

  34. Smith Machine

    Started by dtr98, 11-12-2004 08:27 AM
    • Replies: 4
    • Views: 596
    LNK
    11-12-2004, 08:19 PM Go to last post

  35. The importance of a warm up

    Started by bulldawg_28, 11-10-2004 11:57 PM
    • Replies: 4
    • Views: 758
    bulldawg_28
    11-12-2004, 04:18 PM Go to last post

  36. Talking Critique the New Workout - Hitting Muscles Twice A Week

    Started by xenithon, 11-09-2004 02:10 AM
    • Replies: 10
    • Views: 860
    xenithon
    11-12-2004, 03:32 PM Go to last post

  37. Squat question

    Started by tugs, 11-12-2004 07:36 AM
    • Replies: 2
    • Views: 511
    Soldier of Misfortune
    11-12-2004, 09:47 AM Go to last post

  38. Incline front shoulder raises

    Started by Aggression, 11-10-2004 08:17 PM
    • Replies: 5
    • Views: 619
    decadbal
    11-11-2004, 08:51 PM Go to last post

  39. neeed big shoulders

    Started by pumped420, 11-10-2004 05:49 AM
    • Replies: 5
    • Views: 1,578
    Ejuicer
    11-11-2004, 06:00 PM Go to last post

  40. shoudler trouble

    Started by pumped420, 11-10-2004 05:58 AM
    • Replies: 7
    • Views: 1,269
    Ejuicer
    11-11-2004, 05:57 PM Go to last post

  41. Question about DC Method training

    Started by joeybenz, 11-11-2004 10:47 AM
    • Replies: 3
    • Views: 635
    decadbal
    11-11-2004, 04:44 PM Go to last post

  42. Help with DC Training

    Started by joeybenz, 11-11-2004 11:44 AM
    • Replies: 2
    • Views: 562
    In-Human
    11-11-2004, 03:36 PM Go to last post

  43. benching problem

    Started by hexadec, 11-10-2004 06:18 PM
    • Replies: 2
    • Views: 631
    Hypertrophy
    11-11-2004, 12:29 PM Go to last post

  44. Taking time off

    Started by Chemical King, 11-09-2004 03:05 PM
    • Replies: 5
    • Views: 582
    Chemical King
    11-11-2004, 11:35 AM Go to last post

  45. How many days a week?

    Started by Natural Mac, 08-31-2004 09:39 AM
    • Replies: 38
    • Views: 3,544
    beefydragon
    11-10-2004, 11:51 PM Go to last post

  46. squat form

    Started by needmorestrength, 11-09-2004 01:51 PM
    • Replies: 5
    • Views: 619
    needmorestrength
    11-10-2004, 02:36 PM Go to last post

  47. cardio ?

    Started by rugbyking, 11-08-2004 04:24 PM
    • Replies: 6
    • Views: 721
    Hypertrophy
    11-10-2004, 02:23 PM Go to last post

  48. armblaster

    Started by Big Poppa Pump, 11-10-2004 01:37 AM
    • Replies: 3
    • Views: 641
    IWillEatYourChildren
    11-10-2004, 01:08 PM Go to last post

  49. behind the neck?

    Started by pumped420, 11-10-2004 07:00 AM
    • Replies: 3
    • Views: 1,142
    *Narkissos*
    11-10-2004, 11:23 AM Go to last post

  50. cutting?

    Started by dj desmondo, 11-09-2004 08:31 AM
    • Replies: 4
    • Views: 657
    dj desmondo
    11-10-2004, 11:03 AM Go to last post

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