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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,807
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,413
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,846
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,838
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,759
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,616
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,344
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,949
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,878
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,268
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Workout and stack, is this good?

    Started by gwizkid, 12-02-2001 03:26 PM
    • Replies: 1
    • Views: 1,650
    Tobey
    12-02-2001, 03:49 PM Go to last post

  2. need ideas to up the intensity

    Started by smallguy, 11-29-2001 04:55 PM
    • Replies: 11
    • Views: 1,356
    thecoachman
    12-01-2001, 12:02 AM Go to last post

  3. my chest workout

    Started by TheGame826, 11-29-2001 10:25 PM
    • Replies: 4
    • Views: 1,170
    pureanger
    11-30-2001, 05:03 PM Go to last post

  4. chest and arm ?

    Started by muscle, 11-12-2001 07:38 PM
    • Replies: 8
    • Views: 1,226
    ravaz
    11-29-2001, 10:35 PM Go to last post

  5. ? on improving my chest

    Started by smallguy, 11-28-2001 06:42 AM
    • Replies: 10
    • Views: 1,380
    smallguy
    11-29-2001, 04:52 PM Go to last post

  6. Smith squat or Traditional?

    Started by FLY, 11-28-2001 03:35 PM
    • Replies: 8
    • Views: 1,575
    dane26
    11-29-2001, 09:35 AM Go to last post

  7. Lightbulb whats a real heavy intense workout?

    Started by vinh, 11-18-2001 07:32 PM
    • Replies: 13
    • Views: 1,914
    pureanger
    11-29-2001, 05:12 AM Go to last post

  8. Anyone besides myself get good returns on HIT training?

    Started by lil' juicer, 11-23-2001 11:52 AM
    • Replies: 9
    • Views: 1,554
    Full Intensity
    11-28-2001, 06:56 PM Go to last post

  9. bench press or dumbell press?

    Started by flexshack, 11-24-2001 06:52 PM
    • Replies: 15
    • Views: 1,862
    Full Intensity
    11-28-2001, 06:53 PM Go to last post

  10. How many calories must I burn to LOSE a pound?

    Started by Mole, 11-26-2001 04:07 PM
    • Replies: 5
    • Views: 2,718
    Tobey
    11-27-2001, 09:09 PM Go to last post

  11. Routine on Juice

    Started by jersey juice, 11-27-2001 09:49 AM
    • Replies: 4
    • Views: 1,370
    jersey juice
    11-27-2001, 03:39 PM Go to last post

  12. how many exercises per muscle group?

    Started by ryan, 11-26-2001 01:57 PM
    • Replies: 8
    • Views: 3,884
    Tobey
    11-27-2001, 03:03 PM Go to last post

  13. How much is enough??

    Started by shogun124, 11-22-2001 06:10 PM
    • Replies: 7
    • Views: 1,498
    shogun124
    11-26-2001, 01:07 PM Go to last post

  14. dumb rookie needs help

    Started by 3XL, 11-21-2001 11:51 PM
    • Replies: 7
    • Views: 1,489
    3XL
    11-26-2001, 06:55 AM Go to last post

  15. Clothes

    Started by StrongChick, 10-18-2001 08:02 PM
    • Replies: 25
    • Views: 2,221
    MsFit
    11-25-2001, 05:12 PM Go to last post

  16. Training frequency

    Started by rocklizard, 11-20-2001 11:38 AM
    • Replies: 6
    • Views: 1,511
    rocklizard
    11-25-2001, 11:59 AM Go to last post

  17. Abs

    Started by Magic, 11-19-2001 06:22 AM
    • Replies: 9
    • Views: 1,970
    6pak2go
    11-25-2001, 10:58 AM Go to last post

  18. rookie needs help

    Started by ham1418, 11-24-2001 01:55 PM
    • Replies: 1
    • Views: 1,437
    ptbyjason
    11-24-2001, 09:52 PM Go to last post

  19. Poll Poll: Ass to the Floor or slightly below 90 degrees which do you prefer?

    Started by Abbaddon, 11-07-2001 05:27 PM
    • Replies: 22
    • Views: 1,858
    chillen
    11-23-2001, 08:54 PM Go to last post

  20. Question Shoulder problems

    Started by Capital X, 11-23-2001 03:01 PM
    • Replies: 9
    • Views: 1,526
    chillen
    11-23-2001, 08:49 PM Go to last post

  21. Wink hi guys been a long time workout questions and more.

    Started by edraven29, 11-23-2001 10:01 AM
    • Replies: 5
    • Views: 1,129
    edraven29
    11-23-2001, 12:52 PM Go to last post

  22. Calves

    Started by Pete235, 11-21-2001 07:38 AM
    • Replies: 15
    • Views: 2,130
    Big Al
    11-22-2001, 06:14 AM Go to last post

  23. wide grip pull ups

    Started by Triple Plates, 11-20-2001 04:32 AM
    • Replies: 7
    • Views: 1,314
    PaPaPumP
    11-21-2001, 02:25 PM Go to last post

  24. Post Working a new routine

    Started by Crush, 11-19-2001 12:58 PM
    • Replies: 3
    • Views: 1,284
    Ilyich
    11-21-2001, 02:04 PM Go to last post

  25. Who does hams/quads on different days?

    Started by primodonna, 10-11-2001 11:10 AM
    • Replies: 19
    • Views: 2,064
    Ms Figure
    11-21-2001, 09:58 AM Go to last post

  26. Angry God Help Me Here!

    Started by vinh, 11-07-2001 11:24 PM
    • Replies: 28
    • Views: 2,127
    chillen
    11-19-2001, 12:23 PM Go to last post

  27. Post workout log software

    Started by senor_gato, 11-18-2001 03:33 PM
    • Replies: 2
    • Views: 1,422
    senor_gato
    11-19-2001, 12:24 AM Go to last post

  28. Unhappy Lower back is killing me!!!

    Started by Shrunken Sak, 10-31-2001 08:36 PM
    • Replies: 10
    • Views: 2,361
    joecool
    11-18-2001, 09:49 PM Go to last post

  29. Martial Arts

    Started by Mole, 10-26-2001 03:20 PM
    • Replies: 10
    • Views: 1,657
    Tobey
    11-18-2001, 08:37 PM Go to last post

  30. my cardio question

    Started by senor_gato, 11-18-2001 01:19 PM
    • Replies: 7
    • Views: 1,415
    senor_gato
    11-18-2001, 08:24 PM Go to last post

  31. Arrow Increasing Size

    Started by GenuinePL, 11-14-2001 12:20 AM
    • Replies: 9
    • Views: 1,553
    PaPaPumP
    11-18-2001, 11:15 AM Go to last post

  32. Calves, lowerback, and abs

    Started by hatchblack, 11-16-2001 10:30 AM
    • Replies: 4
    • Views: 1,328
    Venus!
    11-17-2001, 07:56 PM Go to last post

  33. Question too much?

    Started by G-PIG, 11-14-2001 07:26 PM
    • Replies: 7
    • Views: 1,519
    Gonna Be HUGE
    11-16-2001, 06:33 PM Go to last post

  34. looking for workouts

    Started by Jallen5, 11-16-2001 01:45 PM
    • Replies: 2
    • Views: 1,497
    MarkyMark
    11-16-2001, 05:45 PM Go to last post

  35. Question need quite a bit of info

    Started by Mr 8 Incher, 11-16-2001 01:51 AM
    • Replies: 14
    • Views: 1,783
    MarkyMark
    11-16-2001, 05:42 PM Go to last post

  36. need some advice

    Started by Kullman, 11-14-2001 06:23 PM
    • Replies: 5
    • Views: 1,294
    MarkyMark
    11-15-2001, 11:48 AM Go to last post

  37. Heart Rate calculation.

    Started by firedup, 11-14-2001 10:29 AM
    • Replies: 4
    • Views: 1,562
    dumbells101
    11-15-2001, 06:32 AM Go to last post

  38. Exclamation What on earth is going on?!?!

    Started by Ilyich, 11-07-2001 03:21 PM
    • Replies: 10
    • Views: 2,074
    MarkyMark
    11-14-2001, 03:18 PM Go to last post

  39. Muscle Memory

    Started by Jallen5, 11-11-2001 10:07 PM
    • Replies: 11
    • Views: 1,561
    MarkyMark
    11-14-2001, 03:16 PM Go to last post

  40. Calf help

    Started by Abbaddon, 11-09-2001 04:41 PM
    • Replies: 4
    • Views: 1,326
    MarkyMark
    11-14-2001, 03:14 PM Go to last post

  41. Most brutal workout

    Started by dumbells101, 11-06-2001 06:17 AM
    • Replies: 17
    • Views: 2,343
    MarkyMark
    11-14-2001, 03:08 PM Go to last post

  42. Please help a bro out

    Started by jtnhtown, 11-13-2001 03:42 PM
    • Replies: 5
    • Views: 1,352
    dumbells101
    11-14-2001, 10:13 AM Go to last post

  43. Unhappy Injury?

    Started by MBaraso, 11-12-2001 12:32 PM
    • Replies: 11
    • Views: 2,048
    MBaraso
    11-14-2001, 12:06 AM Go to last post

  44. Front squats...

    Started by primodonna, 11-12-2001 11:24 AM
    • Replies: 9
    • Views: 1,467
    primodonna
    11-13-2001, 10:52 AM Go to last post

  45. Help!! Busted Back!!

    Started by Jarhed, 10-23-2001 12:36 PM
    • Replies: 25
    • Views: 2,001
    6pak2go
    11-12-2001, 12:41 AM Go to last post

  46. Question Electronic ab machines?

    Started by POWERSTROKE, 11-11-2001 09:43 AM
    • Replies: 8
    • Views: 1,560
    Titanium2
    11-11-2001, 03:49 PM Go to last post

  47. Aging Creams

    Started by Ashley, 11-10-2001 01:22 PM
    • Replies: 1
    • Views: 1,665
    fitgirl943
    11-11-2001, 12:09 PM Go to last post

  48. Makeup at the Gym

    Started by Chempink, 10-14-2001 06:55 PM
    • Replies: 39
    • Views: 2,725
    muscleup36
    11-10-2001, 08:26 PM Go to last post

  49. starting back up

    Started by Jallen5, 11-07-2001 03:50 PM
    • Replies: 5
    • Views: 1,377
    EXCESS
    11-10-2001, 03:58 AM Go to last post

  50. Breast Implants: To Be or Not to Be

    Started by fitgirl943, 10-08-2001 12:58 AM
    • Replies: 31
    • Views: 2,722
    Really Blonde
    11-09-2001, 02:34 PM Go to last post

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