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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

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Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: The mental mind zone / are you trianing hard enough

Started by marcus300, 11-03-2014 03:16 AM

2 Pages •

1 2
- Replies: 64
- Views: 13,173
- Rating4 / 5
Last Post By

user1234567890

11-01-2022, 06:39 AM
IMPORTANT: All Please Read - NEW RULES - MAY- 2016

Started by *Admin*, 04-30-2016 09:35 PM
- Replies: 8
- Views: 3,536
- Rating0 / 5
Last Post By

Livingabetterlife

07-08-2022, 10:44 PM
IMPORTANT: The Slingshot Training System

Started by Ronnie Rowland, 06-15-2008 08:50 AM

12 Pages •

1 2 3 4 5 ... 12
- Replies: 440
- Views: 176,255
- Rating3 / 5
Last Post By

AwareXx

03-17-2020, 07:11 AM
IMPORTANT: Tips For Making Gains At A Young Age

Started by MuscleScience, 08-15-2017 10:35 PM

2 Pages •

1 2
- Replies: 46
- Views: 9,292
- Rating5 / 5
Last Post By

Obs

10-16-2018, 09:09 PM
IMPORTANT: Posting Workout Questions/Training Cycles

Started by Warrior, 06-26-2004 08:07 PM
- Replies: 29
- Views: 25,056
- Rating0 / 5
Last Post By

trz.bogdan

05-31-2018, 02:19 AM
IMPORTANT: Bracing and breathing

Started by marcus300, 06-26-2015 04:40 AM
- Replies: 36
- Views: 4,793
- Rating0 / 5
Last Post By

marcus300

03-09-2018, 01:30 AM
IMPORTANT: Guidelines for Growth

Started by Warrior, 06-02-2004 01:47 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 62,829
- Rating4 / 5
Last Post By

Superstark

01-22-2018, 07:52 PM
IMPORTANT: Muscle fibers and training

Started by marcus300, 09-24-2013 09:33 AM
- Replies: 1
- Views: 7,119
- Rating0 / 5
Last Post By

marcus300

01-13-2015, 06:13 AM
IMPORTANT: Various Training Techniques

Started by Pinnacle, 12-03-2005 06:25 PM
- Replies: 24
- Views: 58,326
- Rating0 / 5
Last Post By

Doc.Sust

01-30-2007, 09:23 AM
IMPORTANT: Better Strength Articles

Started by Blown_SC, 03-20-2005 12:25 AM
- Replies: 8
- Views: 17,468
- Rating0 / 5
Last Post By

Blown_SC

03-20-2005, 12:50 AM

Are these muscle combination's any good?

Started by bram, 12-02-2001 08:06 AM
- Replies: 7
- Views: 2,255
- Rating0 / 5
Last Post By

peaker

12-03-2001, 06:03 AM
Flexibility

Started by Mole, 12-02-2001 03:57 PM
- Replies: 6
- Views: 1,150
- Rating0 / 5
Last Post By

partyboynyc

12-03-2001, 01:33 AM
i had to go to the hospital and get my appindix removed

Started by j.p., 12-01-2001 01:44 PM
- Replies: 7
- Views: 1,772
- Rating0 / 5
Last Post By

EXCESS

12-02-2001, 06:30 PM
New Program Advice

Started by peaker, 12-01-2001 11:06 PM
- Replies: 8
- Views: 1,456
- Rating0 / 5
Last Post By

Tobey

12-02-2001, 04:26 PM
Workout and stack, is this good?

Started by gwizkid, 12-02-2001 03:26 PM
- Replies: 1
- Views: 1,733
- Rating0 / 5
Last Post By

Tobey

12-02-2001, 03:49 PM
need ideas to up the intensity

Started by smallguy, 11-29-2001 04:55 PM
- Replies: 11
- Views: 1,441
- Rating0 / 5
Last Post By

thecoachman

12-01-2001, 12:02 AM
my chest workout

Started by TheGame826, 11-29-2001 10:25 PM
- Replies: 4
- Views: 1,238
- Rating0 / 5
Last Post By

pureanger

11-30-2001, 05:03 PM
chest and arm ?

Started by muscle, 11-12-2001 07:38 PM
- Replies: 8
- Views: 1,314
- Rating0 / 5
Last Post By

ravaz

11-29-2001, 10:35 PM
? on improving my chest

Started by smallguy, 11-28-2001 06:42 AM
- Replies: 10
- Views: 1,449
- Rating0 / 5
Last Post By

smallguy

11-29-2001, 04:52 PM
Smith squat or Traditional?

Started by FLY, 11-28-2001 03:35 PM
- Replies: 8
- Views: 1,634
- Rating0 / 5
Last Post By

dane26

11-29-2001, 09:35 AM
whats a real heavy intense workout?

Started by vinh, 11-18-2001 07:32 PM
- Replies: 13
- Views: 1,985
- Rating0 / 5
Last Post By

pureanger

11-29-2001, 05:12 AM
Anyone besides myself get good returns on HIT training?

Started by lil' juicer, 11-23-2001 11:52 AM
- Replies: 9
- Views: 1,615
- Rating5 / 5
Last Post By

Full Intensity

11-28-2001, 06:56 PM
bench press or dumbell press?

Started by flexshack, 11-24-2001 06:52 PM
- Replies: 15
- Views: 1,931
- Rating0 / 5
Last Post By

Full Intensity

11-28-2001, 06:53 PM
How many calories must I burn to LOSE a pound?

Started by Mole, 11-26-2001 04:07 PM
- Replies: 5
- Views: 2,771
- Rating0 / 5
Last Post By

Tobey

11-27-2001, 09:09 PM
Routine on Juice

Started by jersey juice, 11-27-2001 09:49 AM
- Replies: 4
- Views: 1,439
- Rating0 / 5
Last Post By

jersey juice

11-27-2001, 03:39 PM
how many exercises per muscle group?

Started by ryan, 11-26-2001 01:57 PM
- Replies: 8
- Views: 3,981
- Rating0 / 5
Last Post By

Tobey

11-27-2001, 03:03 PM
How much is enough??

Started by shogun124, 11-22-2001 06:10 PM
- Replies: 7
- Views: 1,558
- Rating0 / 5
Last Post By

shogun124

11-26-2001, 01:07 PM
dumb rookie needs help

Started by 3XL, 11-21-2001 11:51 PM
- Replies: 7
- Views: 1,554
- Rating0 / 5
Last Post By

3XL

11-26-2001, 06:55 AM
Clothes

Started by StrongChick, 10-18-2001 08:02 PM
- Replies: 25
- Views: 2,276
- Rating0 / 5
Last Post By

MsFit

11-25-2001, 05:12 PM
Training frequency

Started by rocklizard, 11-20-2001 11:38 AM
- Replies: 6
- Views: 1,583
- Rating0 / 5
Last Post By

rocklizard

11-25-2001, 11:59 AM
Abs

Started by Magic, 11-19-2001 06:22 AM
- Replies: 9
- Views: 2,052
- Rating0 / 5
Last Post By

6pak2go

11-25-2001, 10:58 AM
rookie needs help

Started by ham1418, 11-24-2001 01:55 PM
- Replies: 1
- Views: 1,520
- Rating0 / 5
Last Post By

ptbyjason

11-24-2001, 09:52 PM
Poll: Ass to the Floor or slightly below 90 degrees which do you prefer?

Started by Abbaddon, 11-07-2001 05:27 PM
- Replies: 22
- Views: 1,944
- Rating0 / 5
Last Post By

chillen

11-23-2001, 08:54 PM
Shoulder problems

Started by Capital X, 11-23-2001 03:01 PM
- Replies: 9
- Views: 1,576
- Rating0 / 5
Last Post By

chillen

11-23-2001, 08:49 PM
hi guys been a long time workout questions and more.

Started by edraven29, 11-23-2001 10:01 AM
- Replies: 5
- Views: 1,174
- Rating0 / 5
Last Post By

edraven29

11-23-2001, 12:52 PM
Calves

Started by Pete235, 11-21-2001 07:38 AM
- Replies: 15
- Views: 2,226
- Rating0 / 5
Last Post By

Big Al

11-22-2001, 06:14 AM
wide grip pull ups

Started by Triple Plates, 11-20-2001 04:32 AM
- Replies: 7
- Views: 1,380
- Rating0 / 5
Last Post By

PaPaPumP

11-21-2001, 02:25 PM
Working a new routine

Started by Crush, 11-19-2001 12:58 PM
- Replies: 3
- Views: 1,346
- Rating0 / 5
Last Post By

Ilyich

11-21-2001, 02:04 PM
Who does hams/quads on different days?

Started by primodonna, 10-11-2001 11:10 AM
- Replies: 19
- Views: 2,165
- Rating5 / 5
Last Post By

Ms Figure

11-21-2001, 09:58 AM
God Help Me Here!

Started by vinh, 11-07-2001 11:24 PM
- Replies: 28
- Views: 2,235
- Rating0 / 5
Last Post By

chillen

11-19-2001, 12:23 PM
workout log software

Started by senor_gato, 11-18-2001 03:33 PM
- Replies: 2
- Views: 1,472
- Rating0 / 5
Last Post By

senor_gato

11-19-2001, 12:24 AM
Lower back is killing me!!!

Started by Shrunken Sak, 10-31-2001 08:36 PM
- Replies: 10
- Views: 2,427
- Rating5 / 5
Last Post By

joecool

11-18-2001, 09:49 PM
Martial Arts

Started by Mole, 10-26-2001 03:20 PM
- Replies: 10
- Views: 1,731
- Rating0 / 5
Last Post By

Tobey

11-18-2001, 08:37 PM
my cardio question

Started by senor_gato, 11-18-2001 01:19 PM
- Replies: 7
- Views: 1,473
- Rating0 / 5
Last Post By

senor_gato

11-18-2001, 08:24 PM
Increasing Size

Started by GenuinePL, 11-14-2001 12:20 AM
- Replies: 9
- Views: 1,635
- Rating0 / 5
Last Post By

PaPaPumP

11-18-2001, 11:15 AM
Calves, lowerback, and abs

Started by hatchblack, 11-16-2001 10:30 AM
- Replies: 4
- Views: 1,382
- Rating0 / 5
Last Post By

Venus!

11-17-2001, 07:56 PM
too much?

Started by G-PIG, 11-14-2001 07:26 PM
- Replies: 7
- Views: 1,567
- Rating0 / 5
Last Post By

Gonna Be HUGE

11-16-2001, 06:33 PM
looking for workouts

Started by Jallen5, 11-16-2001 01:45 PM
- Replies: 2
- Views: 1,546
- Rating0 / 5
Last Post By

MarkyMark

11-16-2001, 05:45 PM
need quite a bit of info

Started by Mr 8 Incher, 11-16-2001 01:51 AM
- Replies: 14
- Views: 1,842
- Rating0 / 5
Last Post By

MarkyMark

11-16-2001, 05:42 PM
need some advice

Started by Kullman, 11-14-2001 06:23 PM
- Replies: 5
- Views: 1,348
- Rating0 / 5
Last Post By

MarkyMark

11-15-2001, 11:48 AM
Heart Rate calculation.

Started by firedup, 11-14-2001 10:29 AM
- Replies: 4
- Views: 1,605
- Rating0 / 5
Last Post By

dumbells101

11-15-2001, 06:32 AM
What on earth is going on?!?!

Started by Ilyich, 11-07-2001 03:21 PM
- Replies: 10
- Views: 2,143
- Rating5 / 5
Last Post By

MarkyMark

11-14-2001, 03:18 PM
Muscle Memory

Started by Jallen5, 11-11-2001 10:07 PM
- Replies: 11
- Views: 1,637
- Rating0 / 5
Last Post By

MarkyMark

11-14-2001, 03:16 PM
Calf help

Started by Abbaddon, 11-09-2001 04:41 PM
- Replies: 4
- Views: 1,382
- Rating0 / 5
Last Post By

MarkyMark

11-14-2001, 03:14 PM
Most brutal workout

Started by dumbells101, 11-06-2001 06:17 AM
- Replies: 17
- Views: 2,439
- Rating0 / 5
Last Post By

MarkyMark

11-14-2001, 03:08 PM
Please help a bro out

Started by jtnhtown, 11-13-2001 03:42 PM
- Replies: 5
- Views: 1,436
- Rating0 / 5
Last Post By

dumbells101

11-14-2001, 10:13 AM
Injury?

Started by MBaraso, 11-12-2001 12:32 PM
- Replies: 11
- Views: 2,114
- Rating0 / 5
Last Post By

MBaraso

11-14-2001, 12:06 AM
Front squats...

Started by primodonna, 11-12-2001 11:24 AM
- Replies: 9
- Views: 1,550
- Rating0 / 5
Last Post By

primodonna

11-13-2001, 10:52 AM
Help!! Busted Back!!

Started by Jarhed, 10-23-2001 12:36 PM
- Replies: 25
- Views: 2,070
- Rating0 / 5
Last Post By

6pak2go

11-12-2001, 12:41 AM
Electronic ab machines?

Started by POWERSTROKE, 11-11-2001 09:43 AM
- Replies: 8
- Views: 1,621
- Rating0 / 5
Last Post By

Titanium2

11-11-2001, 03:49 PM