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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,174
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,830
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,469
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. got my long bicep torn of the bone

    Started by mickming, 04-18-2002 10:46 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,144
    mickming
    04-19-2002, 02:29 PM Go to last post

  2. Unhappy overtaining

    Started by anabolicmyo, 04-19-2002 07:32 AM
    • Replies: 5
    • Views: 848
    sp9
    04-19-2002, 11:03 AM Go to last post

  3. neck?

    Started by cenk, 04-19-2002 07:16 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 705
    cenk
    04-19-2002, 09:20 AM Go to last post

  4. Body cold after workout?

    Started by Adonis, 04-18-2002 11:10 PM
    • Replies: 1
    • Views: 1,019
    Kid Shred
    04-19-2002, 07:55 AM Go to last post

  5. I think I blew out my groin

    Started by NASH, 04-18-2002 05:56 PM
    • Replies: 2
    • Views: 758
    Neo
    04-18-2002, 11:28 PM Go to last post

  6. Elbow Pain!

    Started by Ajax, 04-10-2002 03:10 AM
    • Replies: 4
    • Views: 791
    Neo
    04-18-2002, 11:27 PM Go to last post

  7. WORKOUT Help PLEASE

    Started by DDP, 04-08-2002 07:17 PM
    • Replies: 5
    • Views: 737
    DDP
    04-18-2002, 06:23 PM Go to last post

  8. chest growth....

    Started by 9natural9, 04-17-2002 11:59 AM
    • Replies: 13
    • Views: 932
    lethalppl
    04-18-2002, 02:17 PM Go to last post

  9. low energy workouts

    Started by TheDfromGC, 04-17-2002 02:34 PM
    • Replies: 12
    • Views: 1,029
    HARDCORE
    04-18-2002, 12:13 PM Go to last post

  10. Question How big can a man get naturally

    Started by Big Show 23, 04-17-2002 02:37 PM
    • Replies: 3
    • Views: 2,098
    mando
    04-18-2002, 04:16 AM Go to last post

  11. Bicep help........

    Started by bex, 04-17-2002 01:39 PM
    • Replies: 8
    • Views: 937
    NightOp
    04-17-2002, 11:08 PM Go to last post

  12. nauseated during leg workout

    Started by RebelMan, 04-17-2002 12:27 PM
    • Replies: 13
    • Views: 1,512
    Kid Shred
    04-17-2002, 05:12 PM Go to last post

  13. Expanding

    Started by fookingrad, 04-17-2002 01:04 PM
    • Replies: 2
    • Views: 689
    bex
    04-17-2002, 01:41 PM Go to last post

  14. Unhappy sharp pain in the forearm when throwing a baseball...

    Started by ROOKIE22, 04-12-2002 10:22 AM
    • Replies: 7
    • Views: 2,878
    ROOKIE22
    04-17-2002, 12:38 PM Go to last post

  15. Extreme fatigue and dizziness b/w sets and during workout! - help!

    Started by Luke, 04-17-2002 12:15 AM
    • Replies: 9
    • Views: 1,994
    Sicilian30
    04-17-2002, 12:25 PM Go to last post

  16. Which intensity techniques are good while on gear?

    Started by Luke, 04-15-2002 11:49 PM
    • Replies: 4
    • Views: 779
    jbrand
    04-17-2002, 01:02 AM Go to last post

  17. What will hit inner head of the tricep???

    Started by stan66, 04-14-2002 08:23 PM
    • Replies: 11
    • Views: 1,391
    Tapout
    04-16-2002, 11:42 PM Go to last post

  18. Calves

    Started by hme2143, 04-16-2002 08:19 PM
    • Replies: 2
    • Views: 693
    hme2143
    04-16-2002, 10:49 PM Go to last post

  19. BASIC WORKOUT questions when on gear:

    Started by Luke, 04-15-2002 10:25 PM
    • Replies: 5
    • Views: 750
    Billy Boy
    04-16-2002, 03:26 PM Go to last post

  20. Time of day to workout?

    Started by BigD, 04-16-2002 09:35 AM
    • Replies: 5
    • Views: 707
    Dbolaholic
    04-16-2002, 02:45 PM Go to last post

  21. Cool Where do you train?

    Started by Darkknight442, 04-16-2002 10:38 AM
    • Replies: 2
    • Views: 681
    shonuff
    04-16-2002, 12:02 PM Go to last post

  22. Exclamation Do you have what it takes?

    Started by INTENSITY, 03-27-2002 02:07 AM
    • Replies: 20
    • Views: 1,859
    INTENSITY
    04-16-2002, 11:18 AM Go to last post

  23. Cardio and Muscle Hardness

    Started by OT8268, 04-16-2002 06:41 AM
    • Replies: 1
    • Views: 813
    postel
    04-16-2002, 08:08 AM Go to last post

  24. Help me setup a workout plan, please :-)

    Started by Luke, 04-15-2002 10:23 PM
    • Replies: 2
    • Views: 702
    devilscabanaboy19
    04-15-2002, 11:33 PM Go to last post

  25. Juiced Training

    Started by Biofreak, 04-15-2002 09:09 PM
    • Replies: 2
    • Views: 851
    PaPaPumP
    04-15-2002, 11:28 PM Go to last post

  26. My Workouts Affected By Heat?

    Started by Terinox, 04-15-2002 06:41 PM
    • Replies: 5
    • Views: 723
    NightOp
    04-15-2002, 09:36 PM Go to last post

  27. Triceps

    Started by bex, 04-15-2002 10:22 AM
    • Replies: 4
    • Views: 1,275
    Fif the Great
    04-15-2002, 07:23 PM Go to last post

  28. Jumping Higher....

    Started by Commander_Bash, 04-13-2002 06:20 PM
    • Replies: 10
    • Views: 1,227
    CarbonCopy
    04-15-2002, 11:14 AM Go to last post

  29. Arrow Postels training schedual. Critics please

    Started by postel, 04-15-2002 05:16 AM
    • Replies: 2
    • Views: 687
    DevilsDeity
    04-15-2002, 10:54 AM Go to last post

  30. boards work-out

    Started by daveroth, 04-15-2002 10:31 AM
    • Replies: 1
    • Views: 896
    DevilsDeity
    04-15-2002, 10:49 AM Go to last post

  31. need some help to get my shoulders big with in a short period of time

    Started by Gulk18, 04-14-2002 12:04 PM
    • Replies: 4
    • Views: 690
    Vegas Kid
    04-15-2002, 07:59 AM Go to last post

  32. Angry Groin Injury....

    Started by CrazyRussian, 04-10-2002 10:18 AM
    • Replies: 3
    • Views: 678
    postel
    04-15-2002, 04:39 AM Go to last post

  33. do you guys stretch before you run ?

    Started by caseylee, 04-10-2002 11:12 AM
    • Replies: 11
    • Views: 769
    A_Nice
    04-14-2002, 02:52 PM Go to last post

  34. Unhappy need some help

    Started by TheDfromGC, 04-12-2002 06:37 PM
    • Replies: 5
    • Views: 735
    V-TACH
    04-13-2002, 02:34 PM Go to last post

  35. Anyone ever do this before?

    Started by bad_man, 04-12-2002 07:56 AM
    • Replies: 17
    • Views: 1,014
    sp9
    04-13-2002, 10:35 AM Go to last post

  36. Is ENDURANCE An Issue/Problem For You???

    Started by Terinox, 04-12-2002 03:05 PM
    • Replies: 6
    • Views: 775
    Terinox
    04-13-2002, 10:12 AM Go to last post

  37. Question Weak Chest

    Started by Gillis Khan, 04-13-2002 02:17 AM
    • Replies: 1
    • Views: 1,042
    gymnut4u
    04-13-2002, 02:53 AM Go to last post

  38. what routine to use?

    Started by InMyPrime, 04-12-2002 08:57 PM
    • Replies: 2
    • Views: 948
    InMyPrime
    04-12-2002, 11:44 PM Go to last post

  39. Home Gyms

    Started by sp9, 04-09-2002 09:16 AM
    7 Attachment(s)
    • Replies: 19
    • Views: 2,752
    sp9
    04-12-2002, 06:41 AM Go to last post

  40. Bodytype Workout

    Started by bex, 03-24-2002 04:39 AM
    • Replies: 3
    • Views: 2,825
    Kid Shred
    04-11-2002, 05:42 PM Go to last post

  41. Chest Help

    Started by D00fy, 04-10-2002 03:26 PM
    • Replies: 17
    • Views: 1,431
    D00fy
    04-11-2002, 01:46 PM Go to last post

  42. Is my workout right for getting cut??

    Started by RebelMan, 04-11-2002 08:57 AM
    • Replies: 7
    • Views: 929
    RebelMan
    04-11-2002, 10:46 AM Go to last post

  43. Good exercise how to's

    Started by DevilsDeity, 04-10-2002 08:40 PM
    • Replies: 4
    • Views: 770
    Sema
    04-11-2002, 08:39 AM Go to last post

  44. Poll Poll: Training Calves??

    Started by Nate_Dog, 03-29-2002 05:31 PM
    • Replies: 19
    • Views: 1,325
    Vegas Kid
    04-11-2002, 07:42 AM Go to last post

  45. Suggestions??

    Started by RebelMan, 04-10-2002 10:46 PM
    • Replies: 2
    • Views: 639
    Deadend
    04-11-2002, 12:11 AM Go to last post

  46. overtraining

    Started by mase, 04-10-2002 07:31 PM
    • Replies: 3
    • Views: 753
    devilscabanaboy19
    04-10-2002, 10:59 PM Go to last post

  47. Chest Routine

    Started by RebelMan, 04-10-2002 04:06 PM
    • Replies: 3
    • Views: 737
    DevilsDeity
    04-10-2002, 08:30 PM Go to last post

  48. What's a french press?

    Started by bigwillster, 04-10-2002 11:09 AM
    • Replies: 8
    • Views: 972
    superbeast
    04-10-2002, 01:47 PM Go to last post

  49. Poll Poll: On average how many sets you do for a muslc

    Started by xplicit, 04-07-2002 09:15 AM
    • Replies: 7
    • Views: 909
    silverfox
    04-10-2002, 01:18 PM Go to last post

  50. Pyramiding up or down?

    Started by steel10, 04-08-2002 09:39 PM
    • Replies: 4
    • Views: 915
    sp9
    04-10-2002, 01:03 PM Go to last post

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