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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,199
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,539
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,529
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,308
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,064
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,798
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,839
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,123
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,339
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,475
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Stomach

    Started by MS7PH, 05-14-2002 02:44 PM
    • Replies: 0
    • Views: 616
    MS7PH
    05-14-2002, 02:44 PM Go to last post

  2. Shoulder workout routine. Please help..

    Started by jemrick_45, 05-11-2002 11:23 PM
    • Replies: 2
    • Views: 717
    BOUNCER
    05-14-2002, 10:42 AM Go to last post

  3. Powerlifters and strong bodybuilders please read and post!

    Started by PorkChop, 05-10-2002 10:36 AM
    • Replies: 14
    • Views: 1,010
    Darkknight442
    05-14-2002, 10:38 AM Go to last post

  4. How long would it take ?

    Started by POWERSTROKE, 05-12-2002 09:28 PM
    • Replies: 2
    • Views: 753
    BOUNCER
    05-14-2002, 10:37 AM Go to last post

  5. Smile Let me get this stright.

    Started by vinh, 05-10-2002 08:10 PM
    • Replies: 11
    • Views: 993
    Tapout
    05-13-2002, 11:16 PM Go to last post

  6. Muscle ??

    Started by dern180, 05-13-2002 09:47 AM
    • Replies: 7
    • Views: 754
    footballcat
    05-13-2002, 07:11 PM Go to last post

  7. big problem!! no pump!?

    Started by Iron horse, 05-07-2002 02:28 PM
    • Replies: 13
    • Views: 1,070
    Commander_Bash
    05-13-2002, 01:33 PM Go to last post

  8. How does your Cardio change during the spring/summer?

    Started by Fullback57, 05-12-2002 06:31 PM
    • Replies: 2
    • Views: 669
    Fullback57
    05-13-2002, 01:32 PM Go to last post

  9. Which site gives you videos or pics of exercises?

    Started by bigwillster, 05-10-2002 01:13 PM
    • Replies: 4
    • Views: 806
    KeyMastur
    05-13-2002, 10:47 AM Go to last post

  10. Im tall...sumo or conventional deads?

    Started by SUPERDAVE, 05-09-2002 06:32 PM
    • Replies: 5
    • Views: 838
    lionman
    05-13-2002, 10:28 AM Go to last post

  11. bodysurfing as cardio?

    Started by broncojosh, 05-12-2002 11:18 PM
    • Replies: 2
    • Views: 714
    murph
    05-13-2002, 08:36 AM Go to last post

  12. cardio on winny/deca???

    Started by sustmakesmehorny, 05-13-2002 12:26 AM
    • Replies: 1
    • Views: 802
    PaPaPumP
    05-13-2002, 01:16 AM Go to last post

  13. Talking Cardio sucks

    Started by stormstrength, 05-08-2002 10:51 AM
    • Replies: 11
    • Views: 909
    03733+$
    05-12-2002, 08:03 PM Go to last post

  14. fore arm pain !!!!!

    Started by gymnut4u, 05-11-2002 10:47 PM
    • Replies: 2
    • Views: 824
    Anabolik
    05-12-2002, 04:53 PM Go to last post

  15. Post Suitable sets and reps.

    Started by vinh, 05-12-2002 02:38 AM
    • Replies: 5
    • Views: 997
    Anabolik
    05-12-2002, 04:39 PM Go to last post

  16. Question New Training Splits for Strength and Mass, Need Help, Feedback Welcome Also...

    Started by Crush, 05-12-2002 12:14 PM
    • Replies: 0
    • Views: 1,244
    Crush
    05-12-2002, 12:14 PM Go to last post

  17. Unhappy Finally training after elbow surgery........:(

    Started by KrashRoute, 05-11-2002 06:45 PM
    • Replies: 1
    • Views: 897
    Sema
    05-12-2002, 08:19 AM Go to last post

  18. Unhappy Shruging heave I got a sharp pain in the neck.. your thoughts brothers???

    Started by Darkknight442, 04-24-2002 09:42 AM
    • Replies: 14
    • Views: 867
    CatGrabber
    05-11-2002, 03:24 PM Go to last post

  19. Best exercises for the summer 6 pack

    Started by Pembo, 05-09-2002 03:26 PM
    • Replies: 9
    • Views: 1,006
    Fat4Now
    05-11-2002, 10:38 AM Go to last post

  20. i need a workout bad

    Started by [email protected], 05-10-2002 10:01 PM
    • Replies: 2
    • Views: 855
    Ajax
    05-11-2002, 03:22 AM Go to last post

  21. Workout Frequency Question

    Started by Sema, 05-11-2002 03:01 AM
    • Replies: 0
    • Views: 657
    Sema
    05-11-2002, 03:01 AM Go to last post

  22. Bulking/Cutting

    Started by Flaco, 05-10-2002 12:20 PM
    • Replies: 4
    • Views: 1,169
    Tapout
    05-10-2002, 11:30 PM Go to last post

  23. need help with extra credit for class

    Started by toddy, 05-08-2002 06:15 PM
    • Replies: 9
    • Views: 852
    BigD
    05-10-2002, 02:25 PM Go to last post

  24. Is it possible to burn 3500 calories of fat in one day?

    Started by theron, 05-08-2002 01:28 AM
    • Replies: 11
    • Views: 1,560
    BigD
    05-10-2002, 02:20 PM Go to last post

  25. Unhappy Am I Doing Enough?

    Started by JJJUICE, 05-09-2002 06:04 AM
    • Replies: 6
    • Views: 934
    BigD
    05-10-2002, 02:15 PM Go to last post

  26. What's a peck deck?

    Started by bigwillster, 05-10-2002 01:50 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 996
    tryingtogetbig
    05-10-2002, 02:14 PM Go to last post

  27. What do you think of this split?

    Started by HMFIC, 05-10-2002 11:22 AM
    • Replies: 2
    • Views: 712
    CrazyRussian
    05-10-2002, 01:35 PM Go to last post

  28. problem wit bi's

    Started by blazenbell, 05-09-2002 08:11 PM
    • Replies: 4
    • Views: 729
    blazenbell
    05-10-2002, 09:00 AM Go to last post

  29. Whats your favorite lifts and Why?

    Started by Redneck, 05-07-2002 05:42 AM
    • Replies: 18
    • Views: 1,047
    Canes4Ever
    05-10-2002, 08:20 AM Go to last post

  30. Days A Week Question!!!! Important!!!

    Started by JJJUICE, 05-08-2002 01:00 AM
    • Replies: 11
    • Views: 1,071
    Tapout
    05-10-2002, 12:13 AM Go to last post

  31. Bent Over Barbell Rows??

    Started by Flaco, 05-02-2002 02:17 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 5,610
    PorkChop
    05-09-2002, 11:02 AM Go to last post

  32. when puting on mass !

    Started by big N, 05-08-2002 06:35 PM
    • Replies: 6
    • Views: 761
    PorkChop
    05-09-2002, 10:49 AM Go to last post

  33. Feeder Workouts

    Started by xxxl83, 05-09-2002 07:10 AM
    • Replies: 0
    • Views: 1,363
    xxxl83
    05-09-2002, 07:10 AM Go to last post

  34. U.S. files suit against ab devices

    Started by PTbyJason, 05-08-2002 08:21 PM
    • Replies: 4
    • Views: 735
    Ajax
    05-09-2002, 02:00 AM Go to last post

  35. i need help on my lower lats!!

    Started by eradikate, 05-08-2002 12:55 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 928
    bex
    05-09-2002, 01:36 AM Go to last post

  36. power thrash II

    Started by $uperman, 05-08-2002 02:36 PM
    • Replies: 2
    • Views: 2,343
    $uperman
    05-08-2002, 09:25 PM Go to last post

  37. How do I get width in my chest?

    Started by Tystick, 05-08-2002 03:48 PM
    • Replies: 3
    • Views: 812
    RATM
    05-08-2002, 05:51 PM Go to last post

  38. Beginner Tips (Flat Bench Press Alternatives)

    Started by BigD, 05-08-2002 07:58 AM
    • Replies: 2
    • Views: 1,399
    Fif the Great
    05-08-2002, 02:08 PM Go to last post

  39. question about a mass workout ?? i found ??

    Started by caseylee, 05-07-2002 12:27 AM
    • Replies: 3
    • Views: 1,115
    chris245
    05-08-2002, 09:25 AM Go to last post

  40. Question Good Exercises for a Hard, Defined, Cut Chest?

    Started by illuzions, 05-06-2002 09:50 PM
    • Replies: 7
    • Views: 855
    illuzions
    05-08-2002, 09:21 AM Go to last post

  41. Back and Bi's: Anyone have this problem?

    Started by devilscabanaboy19, 04-15-2002 02:25 PM
    • Replies: 11
    • Views: 1,078
    Wimmpy
    05-08-2002, 01:02 AM Go to last post

  42. Symetry question....

    Started by A.K. BOY, 05-06-2002 09:57 PM
    • Replies: 8
    • Views: 807
    Exocet
    05-07-2002, 10:22 PM Go to last post

  43. Stamina - I've lost it!

    Started by EXCESS, 04-21-2002 02:58 AM
    • Replies: 9
    • Views: 915
    jamotech
    05-07-2002, 06:40 PM Go to last post

  44. Who here does Dumbell Pullovers?

    Started by Commander_Bash, 04-07-2002 01:21 PM
    • Replies: 19
    • Views: 1,274
    roy dirr
    05-07-2002, 02:53 PM Go to last post

  45. can anyone give experence with HIIT?

    Started by caseylee, 05-07-2002 09:53 AM
    • Replies: 1
    • Views: 946
    roy dirr
    05-07-2002, 02:43 PM Go to last post

  46. When to work out while on a cycle ?

    Started by packwolf, 05-07-2002 12:45 PM
    • Replies: 1
    • Views: 710
    dumbells101
    05-07-2002, 02:04 PM Go to last post

  47. Smile Do I get to brag just a little?

    Started by bad_man, 02-22-2002 10:01 AM
    • Replies: 24
    • Views: 1,970
    bizznach
    05-07-2002, 12:30 PM Go to last post

  48. abs for a fat guy

    Started by Dieselpower, 05-06-2002 11:29 AM
    • Replies: 6
    • Views: 771
    dumbells101
    05-07-2002, 12:01 PM Go to last post

  49. Swiss Ball Incline DB Presses???

    Started by Icon, 05-06-2002 11:36 PM
    • Replies: 4
    • Views: 966
    dumbells101
    05-07-2002, 11:43 AM Go to last post

  50. lats?

    Started by rexkishi, 05-07-2002 09:50 AM
    • Replies: 3
    • Views: 721
    dumbells101
    05-07-2002, 11:26 AM Go to last post

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