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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,468
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. biceps and triceps or triceps and biceps

    Started by THE DON, 05-07-2002 03:59 AM
    • Replies: 4
    • Views: 783
    dumbells101
    05-07-2002, 11:22 AM Go to last post

  2. Question Mass Workout

    Started by Vigo311, 04-06-2002 03:12 PM
    • Replies: 10
    • Views: 1,145
    Tapout
    05-06-2002, 11:24 PM Go to last post

  3. Looking for workout partner in the Maryland area.

    Started by theron, 05-05-2002 10:42 AM
    • Replies: 2
    • Views: 662
    big N
    05-06-2002, 02:18 PM Go to last post

  4. My toes go numb during cardio?

    Started by BigD, 05-03-2002 08:03 AM
    • Replies: 4
    • Views: 861
    Pete235
    05-06-2002, 11:40 AM Go to last post

  5. Which do you prefer working out in the morning or at night?

    Started by xplicit, 05-05-2002 07:09 PM
    • Replies: 11
    • Views: 922
    Vegas Kid
    05-06-2002, 10:39 AM Go to last post

  6. traning legs

    Started by russianrobbie, 04-19-2002 09:01 AM
    • Replies: 17
    • Views: 1,192
    tie
    05-06-2002, 02:44 AM Go to last post

  7. when do you do cardio, before or after?

    Started by voodoo12, 05-06-2002 01:00 AM
    • Replies: 3
    • Views: 756
    voodoo12
    05-06-2002, 02:39 AM Go to last post

  8. White Dbols

    Started by JDBU, 05-05-2002 06:00 PM
    • Replies: 2
    • Views: 764
    jbrand
    05-06-2002, 12:51 AM Go to last post

  9. Unhappy Need Advise...Kinda Lengthy Sorry

    Started by Beat Down Wrinkles, 05-03-2002 09:28 PM
    • Replies: 3
    • Views: 836
    Tapout
    05-06-2002, 12:04 AM Go to last post

  10. Where can i find some log sheets on the internet?

    Started by xplicit, 05-05-2002 04:45 PM
    • Replies: 3
    • Views: 964
    xplicit
    05-05-2002, 07:02 PM Go to last post

  11. T Bar?

    Started by D00fy, 04-05-2002 11:41 AM
    • Replies: 15
    • Views: 1,174
    Nate_Dog
    05-04-2002, 07:20 AM Go to last post

  12. ARMS lacking

    Started by Dbolaholic, 04-15-2002 12:04 AM
    • Replies: 3
    • Views: 785
    Nate_Dog
    05-04-2002, 07:10 AM Go to last post

  13. Workout For My Cycle!!!!

    Started by JJJUICE, 05-02-2002 11:49 PM
    • Replies: 3
    • Views: 907
    Ajax
    05-04-2002, 04:10 AM Go to last post

  14. How should my routine be ?

    Started by xplicit, 05-03-2002 09:12 AM
    • Replies: 7
    • Views: 833
    caseylee
    05-04-2002, 12:36 AM Go to last post

  15. German Volume Training

    Started by jersey juice, 05-02-2002 05:37 PM
    • Replies: 15
    • Views: 1,627
    devland2
    05-03-2002, 09:31 PM Go to last post

  16. My routine want advice and opinons

    Started by xplicit, 04-27-2002 07:26 PM
    • Replies: 5
    • Views: 776
    xplicit
    05-03-2002, 06:08 PM Go to last post

  17. Poll Poll: tendentious

    Started by Core, 04-17-2002 07:50 AM
    • Replies: 7
    • Views: 1,291
    BathBeachBoy
    05-03-2002, 01:29 PM Go to last post

  18. bigkev, you SOB!!!

    Started by 9natural9, 04-30-2002 12:29 PM
    • Replies: 18
    • Views: 1,763
    9natural9
    05-03-2002, 12:44 PM Go to last post

  19. Arrow please help for my lady

    Started by askingforit, 05-02-2002 03:24 PM
    • Replies: 2
    • Views: 663
    Canes4Ever
    05-02-2002, 11:36 PM Go to last post

  20. Talking Suggestions

    Started by blakyr, 04-29-2002 10:08 PM
    • Replies: 5
    • Views: 667
    blakyr
    05-02-2002, 11:31 PM Go to last post

  21. New Cycle

    Started by JDBU, 05-01-2002 04:39 PM
    • Replies: 5
    • Views: 683
    JDBU
    05-02-2002, 04:24 PM Go to last post

  22. Small chest...on bulking cycle...go heavy or more reps?

    Started by bigwillster, 05-01-2002 03:57 PM
    • Replies: 7
    • Views: 994
    Vegas Kid
    05-02-2002, 11:38 AM Go to last post

  23. Quick couple of questions on training.

    Started by Beat Down Wrinkles, 05-01-2002 01:29 PM
    • Replies: 6
    • Views: 1,053
    Wimmpy
    05-02-2002, 10:56 AM Go to last post

  24. thick and big back

    Started by Tapout, 05-01-2002 11:46 PM
    • Replies: 2
    • Views: 722
    Wimmpy
    05-02-2002, 10:48 AM Go to last post

  25. How tight is your midsection?

    Started by theron, 04-29-2002 11:06 PM
    • Replies: 6
    • Views: 873
    murph
    05-01-2002, 03:57 PM Go to last post

  26. squats and pre contest

    Started by RATM, 04-30-2002 12:40 PM
    • Replies: 6
    • Views: 832
    RATM
    05-01-2002, 03:37 PM Go to last post

  27. Question NightOp's Routine *Advice, Comments*

    Started by NightOp, 04-22-2002 11:58 AM
    • Replies: 14
    • Views: 1,387
    NightOp
    05-01-2002, 03:06 PM Go to last post

  28. Is there anything I can do

    Started by Kasushi sakuraba, 04-28-2002 10:50 PM
    • Replies: 11
    • Views: 785
    Beat Down Wrinkles
    05-01-2002, 12:57 PM Go to last post

  29. Talking A Question from a Fatone

    Started by Mr.En4cer, 01-15-2002 10:47 PM
    • Replies: 6
    • Views: 1,026
    DevilsDeity
    04-30-2002, 09:32 PM Go to last post

  30. which exercise brings out the abs ?

    Started by TIM, 02-18-2002 09:48 AM
    • Replies: 25
    • Views: 1,597
    03733+$
    04-30-2002, 09:22 PM Go to last post

  31. Please help! how do i get cut and not loose size???

    Started by joelio, 01-28-2002 01:08 AM
    • Replies: 10
    • Views: 1,137
    03733+$
    04-30-2002, 08:59 PM Go to last post

  32. Hard 21 minute run, or slower 30 minute jog.???

    Started by broncojosh, 04-15-2002 12:00 PM
    • Replies: 21
    • Views: 1,629
    jbrand
    04-30-2002, 07:21 PM Go to last post

  33. Poll Poll: Okay question for everyone

    Started by Sicilian30, 03-12-2002 07:52 PM
    • Replies: 25
    • Views: 1,288
    Drakko
    04-30-2002, 05:51 PM Go to last post

  34. Is it my Abs or just fat ???

    Started by Terinox, 02-01-2002 04:14 PM
    • Replies: 8
    • Views: 1,074
    lethalppl
    04-30-2002, 05:27 PM Go to last post

  35. Some good tricep exercises...

    Started by Sickest Abs, 04-23-2002 09:39 PM
    • Replies: 15
    • Views: 1,274
    Sickest Abs
    04-30-2002, 05:07 PM Go to last post

  36. New Workout...Let me know what you think

    Started by massripped, 04-28-2002 11:46 PM
    • Replies: 12
    • Views: 1,055
    massripped
    04-30-2002, 03:48 PM Go to last post

  37. Angry I've got a flat middle chest

    Started by postel, 04-01-2002 05:53 AM
    • Replies: 14
    • Views: 3,578
    Nico
    04-30-2002, 08:51 AM Go to last post

  38. slow cardio?

    Started by tbulldog, 04-29-2002 09:26 AM
    • Replies: 2
    • Views: 863
    devland2
    04-30-2002, 08:24 AM Go to last post

  39. Most cardio to do while cutting?

    Started by bty, 04-28-2002 07:34 PM
    • Replies: 3
    • Views: 828
    bty
    04-29-2002, 07:24 PM Go to last post

  40. Shoulder injury...

    Started by NickNOON, 04-19-2002 01:28 PM
    • Replies: 23
    • Views: 1,237
    NickNOON
    04-29-2002, 03:46 PM Go to last post

  41. Hardgainers do they really exist???

    Started by xxxl83, 04-28-2002 07:19 PM
    • Replies: 9
    • Views: 1,101
    TheDfromGC
    04-29-2002, 03:03 PM Go to last post

  42. Switching from strength training to bodybuilding

    Started by jersey juice, 04-29-2002 12:59 PM
    • Replies: 4
    • Views: 835
    jbrand
    04-29-2002, 02:27 PM Go to last post

  43. legs

    Started by dern180, 04-29-2002 01:10 PM
    • Replies: 2
    • Views: 671
    CrazyRussian
    04-29-2002, 01:39 PM Go to last post

  44. Question about winny

    Started by Kromo50, 04-28-2002 04:54 PM
    • Replies: 6
    • Views: 916
    Shredz
    04-29-2002, 07:43 AM Go to last post

  45. What do you wear at the gym

    Started by xplicit, 04-27-2002 07:43 PM
    1 Attachment(s)
    • Replies: 32
    • Views: 1,367
    bex
    04-29-2002, 07:24 AM Go to last post

  46. Shrugs: which way to do them?

    Started by xenithon, 04-26-2002 05:31 AM
    • Replies: 13
    • Views: 1,694
    bex
    04-29-2002, 06:48 AM Go to last post

  47. Angry No improvements!

    Started by Kasushi sakuraba, 04-23-2002 09:31 PM
    • Replies: 14
    • Views: 956
    Kasushi sakuraba
    04-29-2002, 01:03 AM Go to last post

  48. Angry Question for Big Kev and others

    Started by GettinBig, 04-26-2002 08:39 AM
    • Replies: 11
    • Views: 1,222
    mando
    04-28-2002, 09:39 AM Go to last post

  49. which one is it?

    Started by TheDfromGC, 04-27-2002 03:33 PM
    • Replies: 4
    • Views: 761
    tbulldog
    04-28-2002, 05:56 AM Go to last post

  50. weight/rep consistency

    Started by TheDfromGC, 04-27-2002 01:11 PM
    • Replies: 3
    • Views: 881
    jbrand
    04-27-2002, 03:18 PM Go to last post

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