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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 64
    • Views: 12,598
    11-01-2022, 06:39 AM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,299
    07-08-2022, 10:44 PM Go to last post
  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 173,192
    03-17-2020, 07:11 AM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 8,644
    Obs
    10-16-2018, 09:09 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 24,593
    05-31-2018, 02:19 AM Go to last post
  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,496
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 62,166
    01-22-2018, 07:52 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,830
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,713
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,123
    03-20-2005, 12:50 AM Go to last post
  1. electroic abs

    Started by Gulk18, 03-17-2002 12:58 PM
    • Replies: 3
    • Views: 835
    03-17-2002, 02:15 PM Go to last post
  2. Question Deadlift Back pain?

    Started by RageControl, 02-16-2002 09:58 PM
    • Replies: 13
    • Views: 1,070
    G-S
    03-17-2002, 12:38 PM Go to last post
  3. drugs and lifting

    Started by eradikate, 03-17-2002 12:52 AM
    • Replies: 2
    • Views: 758
    03-17-2002, 12:06 PM Go to last post
  4. Workout Logs

    Started by sp9, 03-16-2002 05:04 PM
    • Replies: 4
    • Views: 1,490
    03-16-2002, 11:20 PM Go to last post
  5. Cardio while you lift?

    Started by broncojosh, 03-07-2002 05:49 PM
    • Replies: 2
    • Views: 865
    03-16-2002, 03:52 PM Go to last post
  6. My amrs wont grow!

    Started by KunipshunFit, 03-12-2002 11:05 PM
    • Replies: 18
    • Views: 1,334
    03-16-2002, 01:43 PM Go to last post
  7. Please help my jacked up arms!!!

    Started by latman49, 03-13-2002 05:48 PM
    • Replies: 5
    • Views: 976
    03-16-2002, 02:20 AM Go to last post
  8. aight guys, tell me what you think

    Started by Sicilian30, 03-11-2002 10:12 PM
    • Replies: 11
    • Views: 904
    03-15-2002, 11:12 PM Go to last post
  9. Weight lifting Reference

    Started by sp9, 03-15-2002 12:48 PM
    • Replies: 7
    • Views: 1,012
    03-15-2002, 10:45 PM Go to last post
  10. What do you think about this workout?

    Started by jon, 03-13-2002 06:01 AM
    • Replies: 4
    • Views: 796
    jon
    03-15-2002, 01:28 PM Go to last post
  11. im thin but

    Started by eradikate, 03-14-2002 11:22 PM
    • Replies: 4
    • Views: 672
    03-15-2002, 10:30 AM Go to last post
    • Replies: 7
    • Views: 769
    03-15-2002, 03:10 AM Go to last post
  12. How many sets for squatting?

    Started by ryan26, 03-14-2002 10:37 PM
    • Replies: 8
    • Views: 993
    03-15-2002, 01:14 AM Go to last post
  13. everything is growing but my chest is not

    Started by eradikate, 03-14-2002 08:25 PM
    • Replies: 7
    • Views: 1,420
    03-14-2002, 11:29 PM Go to last post
  14. High or low reps for legs?

    Started by ryan26, 03-14-2002 10:29 PM
    • Replies: 5
    • Views: 1,025
    03-14-2002, 11:09 PM Go to last post
  15. Deadlift/Squat on different days, or same day?

    Started by ryan26, 03-14-2002 10:42 PM
    • Replies: 4
    • Views: 1,181
    03-14-2002, 11:07 PM Go to last post
  16. Talking My work out help

    Started by Darkknight442, 03-14-2002 03:40 PM
    • Replies: 1
    • Views: 944
    03-14-2002, 03:46 PM Go to last post
  17. What lifts help Jumping?

    Started by OT8268, 03-12-2002 01:35 PM
    • Replies: 10
    • Views: 1,004
    03-13-2002, 07:50 PM Go to last post
  18. lose fat

    Started by Gulk18, 03-13-2002 03:58 PM
    • Replies: 1
    • Views: 730
    03-13-2002, 07:41 PM Go to last post
  19. lose my fat how?

    Started by maguilagorilla, 03-09-2002 02:12 PM
    • Replies: 5
    • Views: 869
    03-13-2002, 02:39 PM Go to last post
  20. is the sauna a good thing or bad

    Started by j.p., 03-11-2002 01:23 PM
    • Replies: 12
    • Views: 3,690
    03-13-2002, 02:19 PM Go to last post
  21. Work Out Routine Please!

    Started by Swol, 03-06-2002 04:42 PM
    • Replies: 3
    • Views: 697
    Neo
    03-13-2002, 01:51 PM Go to last post
  22. Question Workout Equipment

    Started by sp9, 03-10-2002 10:09 AM
    • Replies: 3
    • Views: 1,064
    sp9
    03-13-2002, 12:04 PM Go to last post
  23. Question Fact or Myth

    Started by DirkDiggs, 03-06-2002 10:00 PM
    • Replies: 6
    • Views: 1,011
    03-13-2002, 05:11 AM Go to last post
  24. Dead spots

    Started by Sicilian30, 03-11-2002 01:52 PM
    • Replies: 7
    • Views: 935
    03-13-2002, 02:18 AM Go to last post
  25. Post Tendonitis and Tenosynovitis

    Started by Billy Boy, 03-12-2002 01:34 PM
    • Replies: 3
    • Views: 1,855
    03-12-2002, 05:25 PM Go to last post
  26. Need some help!

    Started by OoDee, 03-11-2002 03:03 PM
    • Replies: 7
    • Views: 859
    03-12-2002, 04:03 PM Go to last post
  27. Question chest routine help

    Started by D00fy, 03-11-2002 10:58 AM
    • Replies: 2
    • Views: 914
    03-12-2002, 02:28 PM Go to last post
  28. how can i increase my strength?

    Started by D00fy, 03-09-2002 04:21 PM
    • Replies: 7
    • Views: 1,111
    03-12-2002, 02:02 PM Go to last post
  29. Cutting up your quads?

    Started by Naturally Anabolic, 03-10-2002 03:09 PM
    • Replies: 5
    • Views: 1,003
    03-12-2002, 01:57 PM Go to last post
  30. killer back workout suggestions anybody?

    Started by MainEvent28, 02-12-2002 06:24 PM
    • Replies: 19
    • Views: 1,591
    03-12-2002, 12:40 PM Go to last post
  31. i don't get sore anymore!!!

    Started by eradikate, 03-11-2002 11:34 AM
    • Replies: 9
    • Views: 1,344
    03-12-2002, 12:14 AM Go to last post
  32. Once or Twice per week??

    Started by Mike, 03-10-2002 06:34 PM
    • Replies: 13
    • Views: 1,109
    03-12-2002, 12:03 AM Go to last post
  33. criticize this plz

    Started by D00fy, 03-11-2002 04:05 PM
    • Replies: 4
    • Views: 672
    03-11-2002, 04:54 PM Go to last post
  34. which gym yall goto??

    Started by eradikate, 03-09-2002 09:11 PM
    • Replies: 12
    • Views: 786
    03-11-2002, 11:27 AM Go to last post
  35. Fat loss

    Started by Mike, 03-10-2002 10:01 PM
    • Replies: 22
    • Views: 946
    03-11-2002, 10:47 AM Go to last post
  36. Deadlifts

    Started by D00fy, 03-10-2002 09:07 AM
    • Replies: 8
    • Views: 935
    03-11-2002, 05:30 AM Go to last post
  37. Question Deadlift Grip ??

    Started by RageControl, 01-26-2002 11:33 PM
    • Replies: 14
    • Views: 1,267
    03-10-2002, 11:13 AM Go to last post
  38. Sleeping Problems

    Started by OT8268, 02-12-2002 10:25 PM
    • Replies: 14
    • Views: 1,011
    03-10-2002, 02:05 AM Go to last post
  39. shoulder pain

    Started by DDP, 02-04-2002 06:35 AM
    • Replies: 12
    • Views: 1,226
    03-09-2002, 09:13 AM Go to last post
  40. Traps Yet again

    Started by J-Bud, 03-07-2002 05:14 PM
    • Replies: 8
    • Views: 948
    03-08-2002, 03:03 PM Go to last post
  41. legs-test levels?

    Started by mishon1, 03-08-2002 12:27 PM
    • Replies: 1
    • Views: 799
    03-08-2002, 12:51 PM Go to last post
    • Replies: 2
    • Views: 750
    03-08-2002, 08:19 AM Go to last post
  42. Jason....today is the BIG day...

    Started by Canes4Ever, 03-07-2002 06:30 AM
    • Replies: 27
    • Views: 1,054
    03-08-2002, 04:27 AM Go to last post
  43. Dead Lifts vs Leg press

    Started by OT8268, 03-07-2002 02:53 PM
    • Replies: 10
    • Views: 988
    bex
    03-08-2002, 03:02 AM Go to last post
  44. Chest question>>>

    Started by J-Bud, 03-07-2002 05:17 PM
    • Replies: 2
    • Views: 611
    03-07-2002, 07:12 PM Go to last post
  45. front delt help?

    Started by Txlonghorns, 02-10-2002 10:52 PM
    • Replies: 8
    • Views: 1,079
    03-07-2002, 12:50 PM Go to last post
  46. Strength gains are faster than size gains

    Started by NightOp, 02-28-2002 08:41 PM
    • Replies: 8
    • Views: 963
    03-07-2002, 10:19 AM Go to last post
  47. Ab Workout????

    Started by dmb6996, 02-21-2002 11:41 AM
    • Replies: 3
    • Views: 669
    RON
    03-06-2002, 11:37 PM Go to last post
  48. Peck-Deck Form

    Started by xenithon, 02-18-2002 01:33 AM
    • Replies: 2
    • Views: 692
    03-06-2002, 10:22 PM Go to last post

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