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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,174
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,830
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,469
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Question Shoulder Shrugs

    Started by Canes4Ever, 03-18-2002 11:38 AM
    • Replies: 17
    • Views: 2,014
    Canes4Ever
    03-19-2002, 08:15 AM Go to last post

  2. Low Impact Cardio

    Started by RON, 03-18-2002 01:52 AM
    • Replies: 7
    • Views: 1,183
    RON
    03-18-2002, 10:28 PM Go to last post

  3. getting the "stair step" traps...

    Started by broncojosh, 03-17-2002 12:15 PM
    • Replies: 6
    • Views: 1,022
    OT8268
    03-18-2002, 04:26 PM Go to last post

  4. ab machine

    Started by Gulk18, 03-17-2002 08:45 PM
    • Replies: 4
    • Views: 927
    CrazyRussian
    03-18-2002, 02:33 PM Go to last post

  5. workout

    Started by N2OBOY, 03-17-2002 08:55 PM
    • Replies: 2
    • Views: 858
    Sicilian30
    03-17-2002, 09:48 PM Go to last post

  6. How is my routine

    Started by xplicit, 03-17-2002 04:51 PM
    • Replies: 5
    • Views: 954
    DevilsDeity
    03-17-2002, 05:17 PM Go to last post

  7. electroic abs

    Started by Gulk18, 03-17-2002 12:58 PM
    • Replies: 3
    • Views: 909
    ECKO 747
    03-17-2002, 02:15 PM Go to last post

  8. Question Deadlift Back pain?

    Started by RageControl, 02-16-2002 09:58 PM
    • Replies: 13
    • Views: 1,160
    G-S
    03-17-2002, 12:38 PM Go to last post

  9. drugs and lifting

    Started by eradikate, 03-17-2002 12:52 AM
    • Replies: 2
    • Views: 839
    Gearnow
    03-17-2002, 12:06 PM Go to last post

  10. Workout Logs

    Started by sp9, 03-16-2002 05:04 PM
    • Replies: 4
    • Views: 1,586
    KunipshunFit
    03-16-2002, 11:20 PM Go to last post

  11. Cardio while you lift?

    Started by broncojosh, 03-07-2002 05:49 PM
    • Replies: 2
    • Views: 920
    ROOKIE22
    03-16-2002, 03:52 PM Go to last post

  12. My amrs wont grow!

    Started by KunipshunFit, 03-12-2002 11:05 PM
    • Replies: 18
    • Views: 1,448
    KunipshunFit
    03-16-2002, 01:43 PM Go to last post

  13. Please help my jacked up arms!!!

    Started by latman49, 03-13-2002 05:48 PM
    • Replies: 5
    • Views: 1,067
    latman49
    03-16-2002, 02:20 AM Go to last post

  14. aight guys, tell me what you think

    Started by Sicilian30, 03-11-2002 10:12 PM
    • Replies: 11
    • Views: 975
    Mr. Trenton
    03-15-2002, 11:12 PM Go to last post

  15. Weight lifting Reference

    Started by sp9, 03-15-2002 12:48 PM
    • Replies: 7
    • Views: 1,099
    Mr. Trenton
    03-15-2002, 10:45 PM Go to last post

  16. What do you think about this workout?

    Started by jon, 03-13-2002 06:01 AM
    • Replies: 4
    • Views: 858
    jon
    03-15-2002, 01:28 PM Go to last post

  17. im thin but

    Started by eradikate, 03-14-2002 11:22 PM
    • Replies: 4
    • Views: 731
    Gearnow
    03-15-2002, 10:30 AM Go to last post

  18. whats the difference between Shoulder DB Press and Arnolds?

    Started by D00fy, 03-14-2002 06:35 PM
    • Replies: 7
    • Views: 859
    Kid Shred
    03-15-2002, 03:10 AM Go to last post

  19. How many sets for squatting?

    Started by ryan26, 03-14-2002 10:37 PM
    • Replies: 8
    • Views: 1,087
    Mr. Trenton
    03-15-2002, 01:14 AM Go to last post

  20. everything is growing but my chest is not

    Started by eradikate, 03-14-2002 08:25 PM
    • Replies: 7
    • Views: 1,506
    eradikate
    03-14-2002, 11:29 PM Go to last post

  21. High or low reps for legs?

    Started by ryan26, 03-14-2002 10:29 PM
    • Replies: 5
    • Views: 1,119
    ironmike7000
    03-14-2002, 11:09 PM Go to last post

  22. Deadlift/Squat on different days, or same day?

    Started by ryan26, 03-14-2002 10:42 PM
    • Replies: 4
    • Views: 1,257
    ryan26
    03-14-2002, 11:07 PM Go to last post

  23. Talking My work out help

    Started by Darkknight442, 03-14-2002 03:40 PM
    • Replies: 1
    • Views: 1,009
    DevilsDeity
    03-14-2002, 03:46 PM Go to last post

  24. What lifts help Jumping?

    Started by OT8268, 03-12-2002 01:35 PM
    • Replies: 10
    • Views: 1,086
    OT8268
    03-13-2002, 07:50 PM Go to last post

  25. lose fat

    Started by Gulk18, 03-13-2002 03:58 PM
    • Replies: 1
    • Views: 794
    hewy
    03-13-2002, 07:41 PM Go to last post

  26. lose my fat how?

    Started by maguilagorilla, 03-09-2002 02:12 PM
    • Replies: 5
    • Views: 967
    BOUNCER
    03-13-2002, 02:39 PM Go to last post

  27. is the sauna a good thing or bad

    Started by j.p., 03-11-2002 01:23 PM
    • Replies: 12
    • Views: 3,788
    Dr.Evil
    03-13-2002, 02:19 PM Go to last post

  28. Work Out Routine Please!

    Started by Swol, 03-06-2002 04:42 PM
    • Replies: 3
    • Views: 785
    Neo
    03-13-2002, 01:51 PM Go to last post

  29. Question Workout Equipment

    Started by sp9, 03-10-2002 10:09 AM
    • Replies: 3
    • Views: 1,159
    sp9
    03-13-2002, 12:04 PM Go to last post

  30. Question Fact or Myth

    Started by DirkDiggs, 03-06-2002 10:00 PM
    • Replies: 6
    • Views: 1,067
    Socio
    03-13-2002, 05:11 AM Go to last post

  31. Dead spots

    Started by Sicilian30, 03-11-2002 01:52 PM
    • Replies: 7
    • Views: 998
    CrazyRussian
    03-13-2002, 02:18 AM Go to last post

  32. Post Tendonitis and Tenosynovitis

    Started by Billy Boy, 03-12-2002 01:34 PM
    • Replies: 3
    • Views: 1,943
    Billy Boy
    03-12-2002, 05:25 PM Go to last post

  33. Need some help!

    Started by OoDee, 03-11-2002 03:03 PM
    • Replies: 7
    • Views: 940
    OT8268
    03-12-2002, 04:03 PM Go to last post

  34. Question chest routine help

    Started by D00fy, 03-11-2002 10:58 AM
    • Replies: 2
    • Views: 997
    DevilsDeity
    03-12-2002, 02:28 PM Go to last post

  35. how can i increase my strength?

    Started by D00fy, 03-09-2002 04:21 PM
    • Replies: 7
    • Views: 1,195
    Dr.Evil
    03-12-2002, 02:02 PM Go to last post

  36. Cutting up your quads?

    Started by Naturally Anabolic, 03-10-2002 03:09 PM
    • Replies: 5
    • Views: 1,087
    Dr.Evil
    03-12-2002, 01:57 PM Go to last post

  37. killer back workout suggestions anybody?

    Started by MainEvent28, 02-12-2002 06:24 PM
    • Replies: 19
    • Views: 1,666
    VEGETA990
    03-12-2002, 12:40 PM Go to last post

  38. i don't get sore anymore!!!

    Started by eradikate, 03-11-2002 11:34 AM
    • Replies: 9
    • Views: 1,446
    eradikate
    03-12-2002, 12:14 AM Go to last post

  39. Once or Twice per week??

    Started by Mike, 03-10-2002 06:34 PM
    • Replies: 13
    • Views: 1,203
    Terinox
    03-12-2002, 12:03 AM Go to last post

  40. criticize this plz

    Started by D00fy, 03-11-2002 04:05 PM
    • Replies: 4
    • Views: 745
    D00fy
    03-11-2002, 04:54 PM Go to last post

  41. which gym yall goto??

    Started by eradikate, 03-09-2002 09:11 PM
    • Replies: 12
    • Views: 864
    eradikate
    03-11-2002, 11:27 AM Go to last post

  42. Fat loss

    Started by Mike, 03-10-2002 10:01 PM
    • Replies: 22
    • Views: 1,019
    GenuinePL
    03-11-2002, 10:47 AM Go to last post

  43. Deadlifts

    Started by D00fy, 03-10-2002 09:07 AM
    • Replies: 8
    • Views: 1,012
    Canes4Ever
    03-11-2002, 05:30 AM Go to last post

  44. Question Deadlift Grip ??

    Started by RageControl, 01-26-2002 11:33 PM
    • Replies: 14
    • Views: 1,329
    Julu
    03-10-2002, 11:13 AM Go to last post

  45. Sleeping Problems

    Started by OT8268, 02-12-2002 10:25 PM
    • Replies: 14
    • Views: 1,049
    Nico
    03-10-2002, 02:05 AM Go to last post

  46. shoulder pain

    Started by DDP, 02-04-2002 06:35 AM
    • Replies: 12
    • Views: 1,310
    Mr. Trenton
    03-09-2002, 09:13 AM Go to last post

  47. Traps Yet again

    Started by J-Bud, 03-07-2002 05:14 PM
    • Replies: 8
    • Views: 1,005
    mishon1
    03-08-2002, 03:03 PM Go to last post

  48. legs-test levels?

    Started by mishon1, 03-08-2002 12:27 PM
    • Replies: 1
    • Views: 881
    DevilsDeity
    03-08-2002, 12:51 PM Go to last post

  49. How counter-productive is cardio to building muscle?

    Started by solid90062, 03-07-2002 12:48 PM
    • Replies: 2
    • Views: 816
    TheStromba
    03-08-2002, 08:19 AM Go to last post

  50. Jason....today is the BIG day...

    Started by Canes4Ever, 03-07-2002 06:30 AM
    • Replies: 27
    • Views: 1,146
    Canes4Ever
    03-08-2002, 04:27 AM Go to last post

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