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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,854
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 174,033
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,895
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,795
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,645
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,394
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,976
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,911
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,296
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. need help on new workout routine j/c what everybody else does?

    Started by insanepump621, 01-24-2005 10:56 PM
    • Replies: 1
    • Views: 449
    nsa
    01-25-2005, 04:13 AM Go to last post

  2. Chest 2 times a week?

    Started by hanger319, 01-25-2005 12:16 AM
    • Replies: 4
    • Views: 541
    nsa
    01-25-2005, 03:52 AM Go to last post

  3. Body Part more than once a week...

    Started by syd, 01-24-2005 09:27 PM
    • Replies: 4
    • Views: 597
    nsa
    01-25-2005, 03:04 AM Go to last post

  4. 4 days a week cardio too much?

    Started by Be Real, 01-22-2005 11:43 AM
    • Replies: 20
    • Views: 885
    tomaccojuice
    01-24-2005, 06:51 PM Go to last post

  5. Ronnie Coleman's Ultimate Mass Program

    Started by Blown_SC, 01-23-2005 10:18 AM
    • Replies: 15
    • Views: 2,935
    crazle43764
    01-24-2005, 04:26 PM Go to last post

  6. Contest Cutting

    Started by phwSSJ, 01-22-2005 02:40 AM
    • Replies: 4
    • Views: 501
    mitch911
    01-24-2005, 02:39 PM Go to last post

  7. How bad does smoking affect training?

    Started by GQplaya, 01-06-2005 08:24 PM
    • Replies: 34
    • Views: 1,370
    singern
    01-24-2005, 02:31 PM Go to last post

  8. Question Shoveling Snow

    Started by Stea7jjdyEddie, 01-23-2005 11:16 AM
    • Replies: 10
    • Views: 681
    singern
    01-24-2005, 02:25 PM Go to last post

  9. How much time to wait between cardio and weights?

    Started by se11, 01-24-2005 02:19 PM
    • Replies: 0
    • Views: 470
    se11
    01-24-2005, 02:19 PM Go to last post

  10. Cutting

    Started by FLOo, 01-23-2005 10:28 PM
    • Replies: 9
    • Views: 674
    Jantzen4k
    01-24-2005, 11:23 AM Go to last post

  11. Heavy Negatives are Positively a Good Idea

    Started by Blown_SC, 01-23-2005 10:09 AM
    • Replies: 4
    • Views: 768
    needmorestrength
    01-24-2005, 11:04 AM Go to last post

  12. Chardio am on empty stomach?

    Started by phwSSJ, 01-21-2005 07:26 PM
    • Replies: 23
    • Views: 1,057
    Hypertrophy
    01-24-2005, 10:41 AM Go to last post

  13. Question Getting Cut!

    Started by ooooooommff, 01-24-2005 05:20 AM
    • Replies: 3
    • Views: 525
    SwoleCat
    01-24-2005, 08:59 AM Go to last post

  14. badly overtrained.....

    Started by frogg, 01-23-2005 07:35 PM
    • Replies: 2
    • Views: 516
    slizzut
    01-24-2005, 01:14 AM Go to last post

  15. need help to work around work.

    Started by someday, 01-23-2005 07:23 PM
    • Replies: 0
    • Views: 465
    someday
    01-23-2005, 07:23 PM Go to last post

  16. 8-balls

    Started by ReX357, 01-17-2005 12:26 PM
    • Replies: 3
    • Views: 1,197
    Jantzen4k
    01-23-2005, 07:18 PM Go to last post

  17. meal plan

    Started by mike1129, 01-23-2005 04:23 PM
    • Replies: 3
    • Views: 538
    lochick87
    01-23-2005, 05:39 PM Go to last post

  18. forearms

    Started by Natural1, 01-22-2005 09:59 AM
    • Replies: 10
    • Views: 865
    ReX357
    01-23-2005, 04:36 PM Go to last post

  19. Rash on thigh from sweat

    Started by se11, 01-23-2005 12:04 AM
    • Replies: 4
    • Views: 707
    boondockSAINT
    01-23-2005, 03:48 PM Go to last post

  20. lower trap and delt tie in question????

    Started by 6_pak, 11-20-2004 04:15 PM
    • Replies: 7
    • Views: 1,575
    Jantzen4k
    01-23-2005, 02:15 PM Go to last post

  21. Extreme stretching ???

    Started by boistheman, 01-07-2005 11:19 AM
    • Replies: 7
    • Views: 1,367
    Jantzen4k
    01-23-2005, 02:08 PM Go to last post

  22. Cable Crunches?

    Started by 63190, 11-23-2004 03:11 PM
    • Replies: 12
    • Views: 1,475
    Jantzen4k
    01-23-2005, 02:06 PM Go to last post

  23. Biceps

    Started by lean123, 01-03-2005 06:45 PM
    • Replies: 22
    • Views: 2,394
    Jantzen4k
    01-23-2005, 01:57 PM Go to last post

  24. Safety without a spotter

    Started by darkopz, 09-16-2004 01:52 PM
    • Replies: 19
    • Views: 1,675
    Jantzen4k
    01-23-2005, 01:54 PM Go to last post

  25. Weakest Link

    Started by Machin3, 01-22-2005 12:13 AM
    • Replies: 6
    • Views: 999
    Jantzen4k
    01-23-2005, 01:53 PM Go to last post

  26. Ok i'm 6'8 and i wana get big ???

    Started by Bballkid_99, 01-19-2005 12:23 AM
    • Replies: 16
    • Views: 835
    AnabolicBoy1981
    01-23-2005, 12:16 PM Go to last post

  27. BodyBuilding & the Endocrine System

    Started by Blown_SC, 01-23-2005 08:52 AM
    • Replies: 4
    • Views: 700
    odrorir
    01-23-2005, 10:09 AM Go to last post

  28. Immunity and Resistance Training

    Started by Blown_SC, 01-23-2005 08:45 AM
    • Replies: 1
    • Views: 517
    Jantzen4k
    01-23-2005, 09:30 AM Go to last post

  29. Tryin to get my girl in shape

    Started by DaddySherles, 01-23-2005 01:11 AM
    • Replies: 5
    • Views: 542
    SwoleCat
    01-23-2005, 08:38 AM Go to last post

  30. Arms, very bulky, cardio/diet to get cut.

    Started by se11, 01-20-2005 04:19 PM
    • Replies: 11
    • Views: 777
    se11
    01-23-2005, 12:09 AM Go to last post

  31. Working out w/ oxygen tank?

    Started by goodcents, 01-20-2005 11:11 AM
    • Replies: 15
    • Views: 2,735
    Jackman
    01-22-2005, 11:02 PM Go to last post

  32. Arrow not soar.. not worked out?

    Started by delroid, 01-22-2005 04:35 AM
    • Replies: 6
    • Views: 626
    AnabolicBoy1981
    01-22-2005, 09:19 PM Go to last post

  33. Getting it back after injury

    Started by pumpedRX, 01-20-2005 03:38 PM
    • Replies: 1
    • Views: 545
    AnabolicBoy1981
    01-22-2005, 08:49 PM Go to last post

  34. INCLINE BENCH and SHOULDERS

    Started by boondockSAINT, 01-13-2005 06:14 PM
    • Replies: 19
    • Views: 2,536
    Swellin
    01-22-2005, 06:35 PM Go to last post

  35. Max-ot Cardio???

    Started by quaker48, 01-22-2005 09:52 AM
    • Replies: 4
    • Views: 648
    Hot-Rox
    01-22-2005, 12:34 PM Go to last post

  36. Question job and workouts?!?!?!

    Started by justin2305, 01-22-2005 02:01 AM
    • Replies: 3
    • Views: 528
    justin2305
    01-22-2005, 12:06 PM Go to last post

  37. high intensity 3 day/week training routine

    Started by jgg1221, 01-20-2005 06:50 PM
    • Replies: 9
    • Views: 593
    jgg1221
    01-21-2005, 08:09 PM Go to last post

  38. still having trap problem

    Started by josh8416, 01-19-2005 10:16 PM
    • Replies: 16
    • Views: 622
    josh8416
    01-21-2005, 07:35 PM Go to last post

  39. Doing back with a woman

    Started by chinups, 01-20-2005 01:13 PM
    • Replies: 8
    • Views: 551
    kc
    01-21-2005, 12:25 PM Go to last post

  40. best thermogenic??

    Started by spoc, 01-21-2005 08:38 AM
    • Replies: 0
    • Views: 472
    spoc
    01-21-2005, 08:38 AM Go to last post

  41. Unhappy Training/dieting while your sick???

    Started by LittleNate, 01-13-2005 05:49 PM
    • Replies: 7
    • Views: 717
    Bound for Muscle
    01-20-2005, 06:59 PM Go to last post

  42. Workout Timing and Work Schedule

    Started by Tristan Matthews, 01-19-2005 03:51 PM
    • Replies: 9
    • Views: 715
    AandF6969
    01-20-2005, 05:36 PM Go to last post

  43. is this too much?

    Started by lochick87, 01-19-2005 05:34 PM
    • Replies: 10
    • Views: 580
    Hypertrophy
    01-20-2005, 05:32 PM Go to last post

  44. Please Help!!!!!

    Started by savagemaniac, 01-19-2005 05:02 PM
    • Replies: 5
    • Views: 484
    bluethunder
    01-20-2005, 05:20 PM Go to last post

  45. help with my movement and fitness class!

    Started by dirtythirty, 01-19-2005 01:20 PM
    • Replies: 2
    • Views: 542
    dirtythirty
    01-20-2005, 04:23 PM Go to last post

  46. bulking or cutting gains

    Started by mitch911, 01-14-2005 03:28 PM
    • Replies: 4
    • Views: 664
    Jantzen4k
    01-20-2005, 02:40 PM Go to last post

  47. Rest periods

    Started by littleman3, 01-17-2005 11:31 AM
    • Replies: 5
    • Views: 590
    Jantzen4k
    01-20-2005, 02:39 PM Go to last post

  48. Inner Chest

    Started by BEAR101, 01-18-2005 09:37 PM
    • Replies: 4
    • Views: 529
    Jantzen4k
    01-20-2005, 02:37 PM Go to last post

  49. my workout split?!?!?!

    Started by justin2305, 01-17-2005 06:42 PM
    • Replies: 12
    • Views: 1,284
    Jantzen4k
    01-20-2005, 02:36 PM Go to last post

  50. really need some good information, i need your help!!!!!!

    Started by quaker48, 01-19-2005 06:40 PM
    • Replies: 6
    • Views: 489
    Jantzen4k
    01-20-2005, 02:32 PM Go to last post

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