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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. When do I start cutting?

    Started by Rock88, 02-17-2005 01:01 PM
    • Replies: 13
    • Views: 904
    The Giant Killer
    02-18-2005, 12:54 PM Go to last post

  2. Military Press vs Shoulder Press

    Started by briansauras, 02-16-2005 06:31 PM
    • Replies: 4
    • Views: 731
    IronReload04
    02-18-2005, 11:42 AM Go to last post

  3. Exclamation Inner Chest!?!?!??!?!?!?!?!?

    Started by pyschomab, 02-16-2005 10:42 PM
    • Replies: 15
    • Views: 733
    pyschomab
    02-18-2005, 11:16 AM Go to last post

  4. Supersetting?

    Started by brew035, 02-17-2005 08:26 PM
    • Replies: 6
    • Views: 1,248
    bluethunder
    02-18-2005, 08:20 AM Go to last post

  5. What is your favorite lift(just 4 fun)

    Started by brew035, 02-15-2005 08:47 PM
    • Replies: 38
    • Views: 1,048
    Rock88
    02-18-2005, 07:18 AM Go to last post

  6. workout plan.

    Started by Paulywalnuts446, 02-17-2005 10:29 PM
    • Replies: 5
    • Views: 669
    Big Poppa Pump
    02-17-2005, 11:03 PM Go to last post

  7. Thr... Wtf????

    Started by dan991, 02-15-2005 06:30 PM
    • Replies: 13
    • Views: 796
    longhornDr
    02-17-2005, 09:14 PM Go to last post

  8. Getting Started

    Started by Bigkatz, 02-16-2005 05:58 PM
    • Replies: 3
    • Views: 594
    Jantzen4k
    02-17-2005, 06:53 PM Go to last post

  9. AM Cardio?

    Started by Rock88, 02-17-2005 07:23 AM
    • Replies: 8
    • Views: 727
    xfade7
    02-17-2005, 05:50 PM Go to last post

  10. Climbing stairs to spur calf growth?

    Started by IronAdam, 02-17-2005 11:59 AM
    • Replies: 4
    • Views: 1,590
    xfade7
    02-17-2005, 05:45 PM Go to last post

  11. Bigger Shoulders

    Started by Mazekwon, 02-07-2005 02:10 PM
    • Replies: 6
    • Views: 1,552
    BIGp4
    02-17-2005, 04:26 PM Go to last post

  12. BACK to the gym

    Started by Machin3, 02-15-2005 12:12 AM
    • Replies: 1
    • Views: 1,066
    Jantzen4k
    02-17-2005, 12:18 PM Go to last post

  13. When is the weight too much too soon?

    Started by 511220, 02-16-2005 05:44 PM
    • Replies: 7
    • Views: 860
    needmorestrength
    02-17-2005, 11:34 AM Go to last post

  14. build legs while cutting... please help!

    Started by fabry, 02-16-2005 02:04 PM
    • Replies: 7
    • Views: 817
    Panzerfaust
    02-17-2005, 09:15 AM Go to last post

  15. Afternoon Jog instead of AM Walk?

    Started by xfade7, 02-16-2005 02:01 PM
    • Replies: 4
    • Views: 615
    xenithon
    02-17-2005, 06:22 AM Go to last post

  16. 7 Secrets to Rapid Recovery

    Started by Blown_SC, 02-09-2005 06:09 AM
    • Replies: 3
    • Views: 981
    L-carnatine
    02-16-2005, 08:45 PM Go to last post

  17. Critique my routine

    Started by briansauras, 02-16-2005 02:00 PM
    • Replies: 5
    • Views: 601
    briansauras
    02-16-2005, 06:28 PM Go to last post

  18. motivation

    Started by Malvino, 02-15-2005 09:31 PM
    • Replies: 23
    • Views: 991
    bluethunder
    02-16-2005, 05:02 PM Go to last post

  19. Question deadlift ? please help?!?

    Started by justin2305, 02-16-2005 01:20 PM
    • Replies: 8
    • Views: 685
    Hypertrophy
    02-16-2005, 04:33 PM Go to last post

  20. how do i do these workouts

    Started by lucabratzi, 02-15-2005 10:13 PM
    • Replies: 5
    • Views: 733
    Hypertrophy
    02-16-2005, 04:13 PM Go to last post

  21. Thumbs up Brute Strength Program in FLEX(Any Good?)

    Started by inovator, 02-15-2005 02:13 PM
    • Replies: 3
    • Views: 1,175
    *Narkissos*
    02-16-2005, 02:03 PM Go to last post

  22. upright and bent over row grips

    Started by nj123, 02-15-2005 11:37 PM
    • Replies: 10
    • Views: 808
    Jantzen4k
    02-16-2005, 11:44 AM Go to last post

  23. upright row

    Started by lucabratzi, 02-15-2005 06:26 PM
    • Replies: 1
    • Views: 521
    needmorestrength
    02-15-2005, 07:54 PM Go to last post

  24. Training for the Back

    Started by Blown_SC, 01-30-2005 03:55 AM
    • Replies: 6
    • Views: 1,464
    Blown_SC
    02-15-2005, 06:28 PM Go to last post

  25. Forearms

    Started by byrdtre, 09-07-2004 04:33 PM
    • Replies: 13
    • Views: 1,833
    zuke
    02-15-2005, 04:46 PM Go to last post

  26. Did I overtrain?

    Started by talon, 02-15-2005 03:39 PM
    • Replies: 6
    • Views: 667
    clubbinkid
    02-15-2005, 04:09 PM Go to last post

  27. Question Legs....

    Started by Power House, 02-13-2005 06:01 PM
    • Replies: 6
    • Views: 763
    Power House
    02-15-2005, 12:40 PM Go to last post

  28. Poll Poll: Which is better for the side delts?

    Started by Aggression, 02-13-2005 07:02 AM
    • Replies: 8
    • Views: 767
    *Narkissos*
    02-15-2005, 12:18 PM Go to last post

  29. back questions

    Started by unclemoney, 02-12-2005 09:26 PM
    • Replies: 2
    • Views: 580
    Dude-Man
    02-15-2005, 02:49 AM Go to last post

  30. Bi's

    Started by briansauras, 02-10-2005 01:22 PM
    • Replies: 10
    • Views: 822
    Dude-Man
    02-15-2005, 02:43 AM Go to last post

  31. Pat Tillman

    Started by YouCanDoIt, 02-11-2005 08:06 PM
    • Replies: 6
    • Views: 874
    ginkobulloba
    02-14-2005, 10:29 PM Go to last post

  32. new workout

    Started by phatfuk, 02-13-2005 09:09 PM
    • Replies: 4
    • Views: 640
    phatfuk
    02-14-2005, 04:05 PM Go to last post

  33. weed question. searched and no answer

    Started by IronReload04, 02-13-2005 03:40 PM
    • Replies: 8
    • Views: 819
    BDTR
    02-14-2005, 03:54 PM Go to last post

  34. ass to the floor squats?

    Started by IronReload04, 01-19-2005 11:34 PM
    • Replies: 28
    • Views: 1,091
    IronReload04
    02-14-2005, 02:32 PM Go to last post

  35. help me put some size on my girl..

    Started by chevy44, 02-13-2005 04:38 PM
    • Replies: 6
    • Views: 644
    chevy44
    02-14-2005, 02:04 PM Go to last post

  36. Going Lighter, but much Slower?

    Started by Headstrong_555, 02-09-2005 09:23 AM
    • Replies: 11
    • Views: 1,388
    IronFreakX
    02-14-2005, 06:03 AM Go to last post

  37. Rest when on juice.

    Started by HeMan23, 02-14-2005 03:14 AM
    • Replies: 2
    • Views: 612
    BDTR
    02-14-2005, 03:36 AM Go to last post

  38. my back workout

    Started by dymbag, 02-12-2005 04:51 PM
    • Replies: 24
    • Views: 901
    Bound for Muscle
    02-14-2005, 12:59 AM Go to last post

  39. cardio and heart rate question

    Started by irish bulldog, 01-25-2005 01:50 PM
    • Replies: 9
    • Views: 708
    carbs-rule
    02-13-2005, 05:39 PM Go to last post

  40. 10 Most Common Sources Of Injury

    Started by Blown_SC, 02-09-2005 08:57 PM
    • Replies: 2
    • Views: 1,075
    GREENMACHINE
    02-13-2005, 01:48 PM Go to last post

  41. Best Bicep workout???

    Started by foomycoomy, 02-11-2005 05:49 PM
    • Replies: 14
    • Views: 1,008
    ReX357
    02-13-2005, 01:27 AM Go to last post

  42. The New High Intensity Workout(HIT)

    Started by clubbinkid, 02-12-2005 04:54 PM
    • Replies: 0
    • Views: 605
    clubbinkid
    02-12-2005, 04:54 PM Go to last post

  43. zottoman curls???

    Started by brew035, 02-12-2005 10:26 AM
    • Replies: 2
    • Views: 697
    justin2305
    02-12-2005, 11:24 AM Go to last post

  44. Cardio the morning after legs/???

    Started by getbig888, 02-10-2005 10:45 PM
    • Replies: 9
    • Views: 838
    carbs-rule
    02-12-2005, 09:56 AM Go to last post

  45. Angry Abdominal Hernia???

    Started by Tyson2481, 02-12-2005 09:13 AM
    • Replies: 3
    • Views: 519
    maxex
    02-12-2005, 09:38 AM Go to last post

  46. Abdominal Hernia???

    Started by Tyson2481, 02-12-2005 09:15 AM
    • Replies: 0
    • Views: 504
    Tyson2481
    02-12-2005, 09:15 AM Go to last post

  47. My progress

    Started by Chemical King, 02-10-2005 12:11 PM
    • Replies: 7
    • Views: 649
    Dude-Man
    02-12-2005, 04:51 AM Go to last post

  48. Assorted questions that have been bugging me

    Started by ST240, 02-10-2005 06:26 PM
    • Replies: 3
    • Views: 535
    Anabolica
    02-12-2005, 04:31 AM Go to last post

  49. Somebody Tell Me

    Started by nwtpadude, 02-12-2005 12:55 AM
    • Replies: 1
    • Views: 422
    AandF6969
    02-12-2005, 01:01 AM Go to last post

  50. "overtraing" Answere this

    Started by tough old man, 02-10-2005 03:51 PM
    • Replies: 5
    • Views: 1,095
    HOLLYWOOD
    02-11-2005, 11:25 PM Go to last post

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