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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,838
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,421
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,960
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,871
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,788
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,632
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,382
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,966
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,287
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Going to the gym when out of town?

    Started by RONINASAUNA, 01-20-2005 09:57 AM
    • Replies: 3
    • Views: 1,280
    Jantzen4k
    01-20-2005, 12:11 PM Go to last post

  2. good workout??

    Started by xxxplosive, 01-18-2005 08:22 PM
    • Replies: 26
    • Views: 979
    AandF6969
    01-20-2005, 10:21 AM Go to last post

  3. Cardio im AM

    Started by nobbythedonkey, 01-16-2005 09:09 AM
    • Replies: 8
    • Views: 670
    Hypertrophy
    01-20-2005, 10:13 AM Go to last post

  4. Bit of a problem

    Started by c_ville, 01-18-2005 11:33 PM
    • Replies: 3
    • Views: 550
    c_ville
    01-19-2005, 07:42 PM Go to last post

  5. doing more than one muscle per day

    Started by HiFi, 01-17-2005 07:32 PM
    • Replies: 12
    • Views: 829
    ottomaddox
    01-18-2005, 10:07 PM Go to last post

  6. riding bike for cardio?

    Started by getbig888, 01-18-2005 05:33 PM
    • Replies: 1
    • Views: 624
    HiFi
    01-18-2005, 05:53 PM Go to last post

  7. Newb needs help!

    Started by Chucks, 01-18-2005 07:00 AM
    • Replies: 13
    • Views: 685
    GrdLock
    01-18-2005, 04:58 PM Go to last post

  8. optimal ab workout routines per week

    Started by fitnessNY, 01-11-2005 07:04 PM
    • Replies: 10
    • Views: 726
    El Jugo Buen0
    01-18-2005, 11:59 AM Go to last post

  9. 96 hours rest for a group?

    Started by kingmike1974, 01-18-2005 10:42 AM
    • Replies: 0
    • Views: 472
    kingmike1974
    01-18-2005, 10:42 AM Go to last post

  10. Best Fitness Routine May Depend on Personality?

    Started by Cycleon, 01-18-2005 09:26 AM
    • Replies: 0
    • Views: 653
    Cycleon
    01-18-2005, 09:26 AM Go to last post

  11. Other cardio ideas.

    Started by se11, 01-17-2005 01:43 PM
    • Replies: 6
    • Views: 642
    Juggernaut
    01-18-2005, 06:59 AM Go to last post

  12. Deadlifts

    Started by ReX357, 01-17-2005 12:24 PM
    • Replies: 3
    • Views: 568
    ReX357
    01-17-2005, 08:02 PM Go to last post

  13. cardio after weights?

    Started by impackt22, 01-12-2005 07:32 PM
    • Replies: 18
    • Views: 839
    SwoleCat
    01-17-2005, 10:44 AM Go to last post

  14. Wrists hurt doing straight bar preacher curls

    Started by Aggression, 01-14-2005 05:34 AM
    • Replies: 9
    • Views: 1,628
    ManzNumero1
    01-17-2005, 09:21 AM Go to last post

  15. DC Training Questions

    Started by gino_slayer, 01-15-2005 10:23 AM
    • Replies: 9
    • Views: 849
    Swellin
    01-16-2005, 12:50 PM Go to last post

  16. How much cardio on anavar?

    Started by lochick87, 01-15-2005 12:40 PM
    • Replies: 2
    • Views: 1,160
    lochick87
    01-15-2005, 06:25 PM Go to last post

  17. From bulking to cutting, what needs to be done.

    Started by se11, 01-15-2005 01:35 PM
    • Replies: 1
    • Views: 582
    NickV344
    01-15-2005, 02:29 PM Go to last post

  18. Pain in my feet??

    Started by GrdLock, 01-14-2005 04:15 PM
    • Replies: 2
    • Views: 577
    gino_slayer
    01-15-2005, 09:52 AM Go to last post

  19. what do u think of this aerobics

    Started by HiFi, 01-14-2005 12:28 AM
    • Replies: 2
    • Views: 493
    SwoleCat
    01-14-2005, 09:54 AM Go to last post

  20. I want to be able to do the splits but progressing very slow... advice?

    Started by unclemoney, 01-13-2005 08:03 PM
    • Replies: 3
    • Views: 571
    bluethunder
    01-14-2005, 07:52 AM Go to last post

  21. Bench Went Down?!?!?

    Started by Snurtle1122, 01-09-2005 07:23 PM
    • Replies: 20
    • Views: 1,062
    Chemical King
    01-14-2005, 05:33 AM Go to last post

  22. what is better?

    Started by koloheboi, 01-13-2005 02:08 PM
    • Replies: 6
    • Views: 634
    josh8416
    01-13-2005, 11:35 PM Go to last post

  23. how long should i rest

    Started by oespejel, 01-13-2005 03:32 PM
    • Replies: 3
    • Views: 515
    Hypertrophy
    01-13-2005, 03:47 PM Go to last post

  24. Bf %

    Started by KingDong, 01-12-2005 06:17 PM
    • Replies: 2
    • Views: 496
    bluethunder
    01-13-2005, 08:35 AM Go to last post

  25. water weight

    Started by AJS, 01-11-2005 03:48 PM
    • Replies: 3
    • Views: 547
    IronReload04
    01-12-2005, 06:15 PM Go to last post

  26. swolecat....?

    Started by HOLLYWOOD, 01-11-2005 08:56 PM
    • Replies: 4
    • Views: 742
    HOLLYWOOD
    01-12-2005, 02:31 PM Go to last post

  27. don't call it a comeback

    Started by chinups, 01-10-2005 06:23 AM
    3 Attachment(s)
    • Replies: 18
    • Views: 843
    chinups
    01-12-2005, 12:07 PM Go to last post

  28. trying to find the right workout before i get my gear?

    Started by insanepump621, 11-01-2004 12:40 PM
    • Replies: 4
    • Views: 1,077
    Hypertrophy
    01-12-2005, 09:26 AM Go to last post

  29. Question Cardio or lifting first??

    Started by jonnytour, 01-11-2005 02:57 PM
    • Replies: 5
    • Views: 605
    jonnytour
    01-12-2005, 08:31 AM Go to last post

  30. what is better for bi's straight bar or ez bar

    Started by fitnessNY, 01-10-2005 07:19 PM
    • Replies: 21
    • Views: 1,414
    ReX357
    01-11-2005, 10:24 PM Go to last post

  31. Favorite Exercises, Lets list them!

    Started by josh8416, 01-10-2005 01:55 AM
    • Replies: 25
    • Views: 884
    boondockSAINT
    01-11-2005, 05:58 PM Go to last post

  32. rep range??

    Started by td35, 01-11-2005 10:48 AM
    • Replies: 5
    • Views: 639
    SwoleCat
    01-11-2005, 05:53 PM Go to last post

  33. Arrow How does this workout look?

    Started by Sheek, 01-11-2005 02:11 PM
    • Replies: 2
    • Views: 556
    Sheek
    01-11-2005, 03:17 PM Go to last post

  34. Deadlift Grip Problem

    Started by boondockSAINT, 01-10-2005 02:20 PM
    • Replies: 7
    • Views: 655
    boondockSAINT
    01-11-2005, 11:49 AM Go to last post

  35. Is my workout in check?

    Started by twigbolt, 01-10-2005 11:28 PM
    • Replies: 3
    • Views: 491
    needmorestrength
    01-11-2005, 10:53 AM Go to last post

  36. Why strenght does not equal size?

    Started by marka, 01-09-2005 10:41 PM
    • Replies: 28
    • Views: 938
    IronReload04
    01-11-2005, 10:31 AM Go to last post

  37. loosing fat for somone now worried about muscle

    Started by IronReload04, 01-10-2005 01:52 PM
    • Replies: 6
    • Views: 603
    Hypertrophy
    01-11-2005, 10:20 AM Go to last post

  38. havnt bin to gym since 13th dec

    Started by Chemical King, 12-26-2004 07:46 AM
    • Replies: 12
    • Views: 729
    Chemical King
    01-11-2005, 09:58 AM Go to last post

  39. need opinion on clen....!!!!!

    Started by mmhhmm, 01-11-2005 01:21 AM
    • Replies: 2
    • Views: 533
    justincredible
    01-11-2005, 08:51 AM Go to last post

  40. Achieving symmetrical hypertrophy

    Started by Flexor, 01-07-2005 05:13 PM
    • Replies: 7
    • Views: 683
    man boobes
    01-11-2005, 06:48 AM Go to last post

  41. resting idea

    Started by jgg1221, 01-10-2005 02:18 PM
    • Replies: 4
    • Views: 537
    Prime
    01-10-2005, 05:21 PM Go to last post

  42. Much More Intense Workout Yay Or Nay?

    Started by insanepump621, 01-08-2005 01:59 PM
    • Replies: 4
    • Views: 494
    needmorestrength
    01-10-2005, 02:51 PM Go to last post

  43. rest time for body builders vs. rest time for power lifters

    Started by jgg1221, 01-10-2005 12:02 PM
    • Replies: 3
    • Views: 594
    jgg1221
    01-10-2005, 02:13 PM Go to last post

  44. What is a realistic squat and leg press weight?

    Started by newbrew, 01-09-2005 07:09 PM
    • Replies: 13
    • Views: 1,194
    needmorestrength
    01-10-2005, 10:02 AM Go to last post

  45. Is This A Good Workout?

    Started by jsimon, 01-09-2005 02:39 PM
    • Replies: 12
    • Views: 695
    *Narkissos*
    01-10-2005, 09:40 AM Go to last post

  46. getting bigger bi's??????? anyone know of anything

    Started by yellownoscobra, 01-04-2005 09:53 PM
    • Replies: 18
    • Views: 1,501
    dingobite
    01-10-2005, 01:26 AM Go to last post

  47. Please check out my 3 set routine

    Started by Aggression, 01-09-2005 09:14 PM
    • Replies: 1
    • Views: 527
    6_pak
    01-09-2005, 11:08 PM Go to last post

  48. elbow position on bench

    Started by IronReload04, 01-06-2005 10:42 PM
    • Replies: 16
    • Views: 826
    Odin
    01-09-2005, 05:12 PM Go to last post

  49. Chest Question

    Started by josh8416, 01-09-2005 01:22 AM
    • Replies: 13
    • Views: 797
    josh8416
    01-09-2005, 02:29 PM Go to last post

  50. question about soreness??????

    Started by GQplaya, 01-05-2005 09:58 PM
    • Replies: 18
    • Views: 740
    craneboy
    01-09-2005, 10:06 AM Go to last post

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