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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Does anyone have a ROCKIT

    Started by BUBBA74, 03-16-2005 11:17 AM
    • Replies: 9
    • Views: 623
    nsa
    03-16-2005, 02:43 PM Go to last post

  2. Question Forearms

    Started by Good2GO, 03-16-2005 11:37 AM
    • Replies: 2
    • Views: 600
    Testsubject
    03-16-2005, 12:33 PM Go to last post

  3. Bulking up

    Started by bk2718, 03-15-2005 11:06 PM
    • Replies: 2
    • Views: 599
    Jantzen4k
    03-16-2005, 11:58 AM Go to last post

  4. Deadlifts?? on back day or legs??

    Started by Deezuhl, 03-14-2005 11:19 PM
    • Replies: 14
    • Views: 1,048
    needmorestrength
    03-16-2005, 09:48 AM Go to last post

  5. My Program- Please critque..

    Started by DaGCHILD, 03-12-2005 08:20 PM
    • Replies: 2
    • Views: 1,255
    nsa
    03-16-2005, 06:12 AM Go to last post

  6. Shoulder Press Weight Q

    Started by Jantzen4k, 03-15-2005 07:08 PM
    • Replies: 8
    • Views: 642
    Jantzen4k
    03-15-2005, 11:15 PM Go to last post

  7. Poll Poll: how does ur squat compare to your bench???

    Started by TheDfromGC, 03-09-2005 11:33 AM
    • Replies: 18
    • Views: 1,293
    Malvino
    03-15-2005, 10:13 PM Go to last post

  8. non-weight wourkout...NEED HELP

    Started by KingDingaling, 03-15-2005 08:16 PM
    • Replies: 7
    • Views: 709
    getbig888
    03-15-2005, 09:51 PM Go to last post

  9. Question Dog Crap while cutting???

    Started by ironpumpindoc, 03-12-2005 12:16 PM
    • Replies: 18
    • Views: 1,020
    ironpumpindoc
    03-15-2005, 09:10 PM Go to last post

  10. New revised workout

    Started by getbig888, 03-15-2005 11:29 AM
    • Replies: 6
    • Views: 648
    getbig888
    03-15-2005, 07:47 PM Go to last post

  11. HST training...

    Started by HOLLYWOOD, 03-02-2005 06:49 PM
    • Replies: 18
    • Views: 1,671
    ST240
    03-15-2005, 06:01 PM Go to last post

  12. Back/Bi today but what about tommorow?

    Started by brew035, 03-15-2005 09:24 AM
    • Replies: 9
    • Views: 642
    HammerCurler
    03-15-2005, 05:53 PM Go to last post

  13. to stretch or not to stretch???

    Started by EatRite, 03-14-2005 11:11 PM
    • Replies: 20
    • Views: 912
    SwoleCat
    03-15-2005, 05:09 PM Go to last post

  14. messed up back AGAIN on deads

    Started by S R H, 03-14-2005 07:34 PM
    • Replies: 21
    • Views: 963
    bigol'legs
    03-15-2005, 01:23 PM Go to last post

  15. Chest after Triceps?

    Started by bRKBEATz, 03-14-2005 02:05 PM
    • Replies: 14
    • Views: 9,922
    taiboxa
    03-15-2005, 11:07 AM Go to last post

  16. Routine Critique

    Started by Beefkake31, 03-14-2005 08:27 PM
    • Replies: 10
    • Views: 786
    taiboxa
    03-15-2005, 10:54 AM Go to last post

  17. would it be wise to...

    Started by jordanfanatic23, 03-14-2005 08:19 PM
    • Replies: 9
    • Views: 738
    jordanfanatic23
    03-14-2005, 11:19 PM Go to last post

  18. Starting new program

    Started by getbig888, 03-13-2005 09:38 PM
    • Replies: 12
    • Views: 770
    getbig888
    03-14-2005, 10:11 PM Go to last post

  19. plz help me Critique my routine

    Started by danz, 02-17-2005 08:55 AM
    • Replies: 16
    • Views: 805
    brew035
    03-14-2005, 08:25 PM Go to last post

  20. Couple cardio questions???

    Started by quaker48, 03-14-2005 04:33 PM
    • Replies: 6
    • Views: 629
    taiboxa
    03-14-2005, 05:56 PM Go to last post

  21. Poll Poll: Poll: Heavy weight or perfect form, slow movement...?

    Started by Two4the$$, 03-14-2005 03:06 PM
    • Replies: 4
    • Views: 1,008
    6_pak
    03-14-2005, 05:44 PM Go to last post

  22. Lifting to Max every workout

    Started by Chemical King, 03-13-2005 05:15 AM
    • Replies: 8
    • Views: 822
    Dude-Man
    03-14-2005, 01:07 PM Go to last post

  23. New Pr

    Started by 6_pak, 03-13-2005 07:23 PM
    • Replies: 7
    • Views: 764
    redmeat
    03-14-2005, 11:34 AM Go to last post

  24. plz help critique my workout???

    Started by danz, 03-13-2005 11:13 PM
    • Replies: 6
    • Views: 664
    brew035
    03-14-2005, 08:52 AM Go to last post

  25. Chest- BB's or DB's for mass?

    Started by DaGCHILD, 03-13-2005 02:32 AM
    • Replies: 9
    • Views: 1,137
    needmorestrength
    03-14-2005, 07:44 AM Go to last post

  26. mid back development

    Started by whitehulk, 02-28-2005 08:55 PM
    • Replies: 8
    • Views: 1,295
    Anabolica
    03-13-2005, 11:38 PM Go to last post

  27. WESTSIDE workout take a look!!!

    Started by Yung Wun, 01-22-2003 10:59 AM
    • Replies: 12
    • Views: 3,693
    dr.shred
    03-13-2005, 05:06 PM Go to last post

  28. Dumbell pullovers help plz

    Started by GREENMACHINE, 03-12-2005 03:34 PM
    2 Attachment(s)
    • Replies: 7
    • Views: 852
    Jantzen4k
    03-13-2005, 04:47 PM Go to last post

  29. beginner at gym

    Started by ajew, 03-13-2005 03:01 AM
    • Replies: 6
    • Views: 673
    AandF6969
    03-13-2005, 02:56 PM Go to last post

  30. Critque my workout program

    Started by DaGCHILD, 03-12-2005 08:29 PM
    • Replies: 5
    • Views: 688
    Jantzen4k
    03-13-2005, 01:38 PM Go to last post

  31. beginner at gym

    Started by ajew, 03-13-2005 03:01 AM
    • Replies: 6
    • Views: 664
    Jantzen4k
    03-13-2005, 01:34 PM Go to last post

  32. Evaluate Mass Building Program

    Started by EcToMoRpHiAn, 03-12-2005 04:20 PM
    • Replies: 7
    • Views: 709
    Jantzen4k
    03-13-2005, 01:31 PM Go to last post

  33. Chest Question!!!

    Started by DaGCHILD, 03-12-2005 09:33 PM
    • Replies: 3
    • Views: 697
    Jantzen4k
    03-13-2005, 01:25 PM Go to last post

  34. Question is my reps and sets ok or too much?

    Started by iwant2bebigdog, 03-12-2005 08:08 PM
    • Replies: 7
    • Views: 815
    SwoleCat
    03-13-2005, 01:23 PM Go to last post

  35. Help a brotha out.....

    Started by Rock88, 03-12-2005 08:47 PM
    • Replies: 4
    • Views: 664
    Jantzen4k
    03-13-2005, 01:22 PM Go to last post

  36. SMITH vs BARBELL

    Started by beast N°1, 03-09-2005 01:24 PM
    • Replies: 16
    • Views: 995
    taiboxa
    03-13-2005, 12:15 PM Go to last post

  37. Realistic expectations about muscle growth

    Started by iron addict, 03-13-2005 09:42 AM
    • Replies: 4
    • Views: 643
    Chemical King
    03-13-2005, 12:10 PM Go to last post

  38. dont know what to do about working out legs?

    Started by insanepump621, 03-13-2005 09:04 AM
    • Replies: 4
    • Views: 646
    EatRite
    03-13-2005, 11:13 AM Go to last post

  39. new workout plan

    Started by Ranger5, 03-13-2005 05:15 AM
    • Replies: 2
    • Views: 646
    brew035
    03-13-2005, 09:50 AM Go to last post

  40. standing behind-the-neck press

    Started by clampitt, 02-23-2005 08:36 PM
    • Replies: 12
    • Views: 1,682
    J.S.N.
    03-13-2005, 02:55 AM Go to last post

  41. Cardio training

    Started by Distorted1987, 03-11-2005 03:17 PM
    • Replies: 3
    • Views: 611
    Distorted1987
    03-12-2005, 10:13 PM Go to last post

  42. Fuk My Chest!

    Started by josh8416, 03-11-2005 08:01 PM
    • Replies: 21
    • Views: 1,098
    josh8416
    03-12-2005, 08:59 PM Go to last post

  43. two a days...

    Started by EatRite, 03-07-2005 04:22 PM
    • Replies: 18
    • Views: 889
    EatRite
    03-12-2005, 08:31 PM Go to last post

  44. What part of the tris do bench and shoulder presses hit?

    Started by Aggression, 03-11-2005 07:37 PM
    • Replies: 3
    • Views: 805
    SwoleCat
    03-12-2005, 10:43 AM Go to last post

  45. Chest- Tri, Please help!

    Started by DaGCHILD, 03-11-2005 02:49 AM
    • Replies: 11
    • Views: 891
    xenithon
    03-12-2005, 12:00 AM Go to last post

  46. Exclamation knee is killing me please help?!?

    Started by justin2305, 03-10-2005 03:22 AM
    • Replies: 5
    • Views: 730
    DaGCHILD
    03-11-2005, 09:37 PM Go to last post

  47. Volume Training for the Genetically Typical Trainee

    Started by iron addict, 03-11-2005 06:53 PM
    • Replies: 0
    • Views: 699
    iron addict
    03-11-2005, 06:53 PM Go to last post

  48. Exclamation Workout for a teenager.

    Started by gavo, 03-10-2005 10:42 PM
    • Replies: 10
    • Views: 830
    taiboxa
    03-11-2005, 06:16 PM Go to last post

  49. Timing of Morning Cardio After Last Meal At Night...

    Started by The Dynasty, 03-10-2005 11:19 PM
    • Replies: 5
    • Views: 679
    taiboxa
    03-11-2005, 06:03 PM Go to last post

  50. Legs getting to big, what to do

    Started by BIGSNOR, 02-18-2005 12:37 PM
    • Replies: 38
    • Views: 1,161
    moto man
    03-11-2005, 01:39 PM Go to last post

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