Page 291 of 410 FirstFirst ... 191241281286287288289290291292293294295296301341391 ... LastLast
Threads 14501 to 14550 of 20453

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Cardio in the morning

    Started by Squatman51, 03-15-2005 05:53 PM
    • Replies: 8
    • Views: 722
    bluethunder
    03-16-2005, 05:28 PM Go to last post

  2. Angry bench press is driving me crazy

    Started by TheDfromGC, 03-16-2005 01:44 AM
    • Replies: 5
    • Views: 748
    Blown_SC
    03-16-2005, 05:05 PM Go to last post

  3. Does anyone have a ROCKIT

    Started by BUBBA74, 03-16-2005 11:17 AM
    • Replies: 9
    • Views: 673
    nsa
    03-16-2005, 02:43 PM Go to last post

  4. Question Forearms

    Started by Good2GO, 03-16-2005 11:37 AM
    • Replies: 2
    • Views: 630
    Testsubject
    03-16-2005, 12:33 PM Go to last post

  5. Bulking up

    Started by bk2718, 03-15-2005 11:06 PM
    • Replies: 2
    • Views: 645
    Jantzen4k
    03-16-2005, 11:58 AM Go to last post

  6. Deadlifts?? on back day or legs??

    Started by Deezuhl, 03-14-2005 11:19 PM
    • Replies: 14
    • Views: 1,093
    needmorestrength
    03-16-2005, 09:48 AM Go to last post

  7. My Program- Please critque..

    Started by DaGCHILD, 03-12-2005 08:20 PM
    • Replies: 2
    • Views: 1,294
    nsa
    03-16-2005, 06:12 AM Go to last post

  8. Shoulder Press Weight Q

    Started by Jantzen4k, 03-15-2005 07:08 PM
    • Replies: 8
    • Views: 693
    Jantzen4k
    03-15-2005, 11:15 PM Go to last post

  9. Poll Poll: how does ur squat compare to your bench???

    Started by TheDfromGC, 03-09-2005 11:33 AM
    • Replies: 18
    • Views: 1,361
    Malvino
    03-15-2005, 10:13 PM Go to last post

  10. non-weight wourkout...NEED HELP

    Started by KingDingaling, 03-15-2005 08:16 PM
    • Replies: 7
    • Views: 767
    getbig888
    03-15-2005, 09:51 PM Go to last post

  11. Question Dog Crap while cutting???

    Started by ironpumpindoc, 03-12-2005 12:16 PM
    • Replies: 18
    • Views: 1,044
    ironpumpindoc
    03-15-2005, 09:10 PM Go to last post

  12. New revised workout

    Started by getbig888, 03-15-2005 11:29 AM
    • Replies: 6
    • Views: 681
    getbig888
    03-15-2005, 07:47 PM Go to last post

  13. HST training...

    Started by HOLLYWOOD, 03-02-2005 06:49 PM
    • Replies: 18
    • Views: 1,724
    ST240
    03-15-2005, 06:01 PM Go to last post

  14. Back/Bi today but what about tommorow?

    Started by brew035, 03-15-2005 09:24 AM
    • Replies: 9
    • Views: 682
    HammerCurler
    03-15-2005, 05:53 PM Go to last post

  15. to stretch or not to stretch???

    Started by EatRite, 03-14-2005 11:11 PM
    • Replies: 20
    • Views: 939
    SwoleCat
    03-15-2005, 05:09 PM Go to last post

  16. messed up back AGAIN on deads

    Started by S R H, 03-14-2005 07:34 PM
    • Replies: 21
    • Views: 996
    bigol'legs
    03-15-2005, 01:23 PM Go to last post

  17. Chest after Triceps?

    Started by bRKBEATz, 03-14-2005 02:05 PM
    • Replies: 14
    • Views: 9,962
    taiboxa
    03-15-2005, 11:07 AM Go to last post

  18. Routine Critique

    Started by Beefkake31, 03-14-2005 08:27 PM
    • Replies: 10
    • Views: 834
    taiboxa
    03-15-2005, 10:54 AM Go to last post

  19. would it be wise to...

    Started by jordanfanatic23, 03-14-2005 08:19 PM
    • Replies: 9
    • Views: 769
    jordanfanatic23
    03-14-2005, 11:19 PM Go to last post

  20. Starting new program

    Started by getbig888, 03-13-2005 09:38 PM
    • Replies: 12
    • Views: 808
    getbig888
    03-14-2005, 10:11 PM Go to last post

  21. plz help me Critique my routine

    Started by danz, 02-17-2005 08:55 AM
    • Replies: 16
    • Views: 860
    brew035
    03-14-2005, 08:25 PM Go to last post

  22. Couple cardio questions???

    Started by quaker48, 03-14-2005 04:33 PM
    • Replies: 6
    • Views: 652
    taiboxa
    03-14-2005, 05:56 PM Go to last post

  23. Poll Poll: Poll: Heavy weight or perfect form, slow movement...?

    Started by Two4the$$, 03-14-2005 03:06 PM
    • Replies: 4
    • Views: 1,046
    6_pak
    03-14-2005, 05:44 PM Go to last post

  24. Lifting to Max every workout

    Started by Chemical King, 03-13-2005 05:15 AM
    • Replies: 8
    • Views: 864
    Dude-Man
    03-14-2005, 01:07 PM Go to last post

  25. New Pr

    Started by 6_pak, 03-13-2005 07:23 PM
    • Replies: 7
    • Views: 792
    redmeat
    03-14-2005, 11:34 AM Go to last post

  26. plz help critique my workout???

    Started by danz, 03-13-2005 11:13 PM
    • Replies: 6
    • Views: 702
    brew035
    03-14-2005, 08:52 AM Go to last post

  27. Chest- BB's or DB's for mass?

    Started by DaGCHILD, 03-13-2005 02:32 AM
    • Replies: 9
    • Views: 1,181
    needmorestrength
    03-14-2005, 07:44 AM Go to last post

  28. mid back development

    Started by whitehulk, 02-28-2005 08:55 PM
    • Replies: 8
    • Views: 1,337
    Anabolica
    03-13-2005, 11:38 PM Go to last post

  29. WESTSIDE workout take a look!!!

    Started by Yung Wun, 01-22-2003 10:59 AM
    • Replies: 12
    • Views: 3,751
    dr.shred
    03-13-2005, 05:06 PM Go to last post

  30. Dumbell pullovers help plz

    Started by GREENMACHINE, 03-12-2005 03:34 PM
    2 Attachment(s)
    • Replies: 7
    • Views: 895
    Jantzen4k
    03-13-2005, 04:47 PM Go to last post

  31. beginner at gym

    Started by ajew, 03-13-2005 03:01 AM
    • Replies: 6
    • Views: 707
    AandF6969
    03-13-2005, 02:56 PM Go to last post

  32. Critque my workout program

    Started by DaGCHILD, 03-12-2005 08:29 PM
    • Replies: 5
    • Views: 721
    Jantzen4k
    03-13-2005, 01:38 PM Go to last post

  33. beginner at gym

    Started by ajew, 03-13-2005 03:01 AM
    • Replies: 6
    • Views: 691
    Jantzen4k
    03-13-2005, 01:34 PM Go to last post

  34. Evaluate Mass Building Program

    Started by EcToMoRpHiAn, 03-12-2005 04:20 PM
    • Replies: 7
    • Views: 732
    Jantzen4k
    03-13-2005, 01:31 PM Go to last post

  35. Chest Question!!!

    Started by DaGCHILD, 03-12-2005 09:33 PM
    • Replies: 3
    • Views: 721
    Jantzen4k
    03-13-2005, 01:25 PM Go to last post

  36. Question is my reps and sets ok or too much?

    Started by iwant2bebigdog, 03-12-2005 08:08 PM
    • Replies: 7
    • Views: 861
    SwoleCat
    03-13-2005, 01:23 PM Go to last post

  37. Help a brotha out.....

    Started by Rock88, 03-12-2005 08:47 PM
    • Replies: 4
    • Views: 697
    Jantzen4k
    03-13-2005, 01:22 PM Go to last post

  38. SMITH vs BARBELL

    Started by beast N°1, 03-09-2005 01:24 PM
    • Replies: 16
    • Views: 1,035
    taiboxa
    03-13-2005, 12:15 PM Go to last post

  39. Realistic expectations about muscle growth

    Started by iron addict, 03-13-2005 09:42 AM
    • Replies: 4
    • Views: 714
    Chemical King
    03-13-2005, 12:10 PM Go to last post

  40. dont know what to do about working out legs?

    Started by insanepump621, 03-13-2005 09:04 AM
    • Replies: 4
    • Views: 678
    EatRite
    03-13-2005, 11:13 AM Go to last post

  41. new workout plan

    Started by Ranger5, 03-13-2005 05:15 AM
    • Replies: 2
    • Views: 667
    brew035
    03-13-2005, 09:50 AM Go to last post

  42. standing behind-the-neck press

    Started by clampitt, 02-23-2005 08:36 PM
    • Replies: 12
    • Views: 1,735
    J.S.N.
    03-13-2005, 02:55 AM Go to last post

  43. Cardio training

    Started by Distorted1987, 03-11-2005 03:17 PM
    • Replies: 3
    • Views: 684
    Distorted1987
    03-12-2005, 10:13 PM Go to last post

  44. Fuk My Chest!

    Started by josh8416, 03-11-2005 08:01 PM
    • Replies: 21
    • Views: 1,172
    josh8416
    03-12-2005, 08:59 PM Go to last post

  45. two a days...

    Started by EatRite, 03-07-2005 04:22 PM
    • Replies: 18
    • Views: 951
    EatRite
    03-12-2005, 08:31 PM Go to last post

  46. What part of the tris do bench and shoulder presses hit?

    Started by Aggression, 03-11-2005 07:37 PM
    • Replies: 3
    • Views: 847
    SwoleCat
    03-12-2005, 10:43 AM Go to last post

  47. Chest- Tri, Please help!

    Started by DaGCHILD, 03-11-2005 02:49 AM
    • Replies: 11
    • Views: 952
    xenithon
    03-12-2005, 12:00 AM Go to last post

  48. Exclamation knee is killing me please help?!?

    Started by justin2305, 03-10-2005 03:22 AM
    • Replies: 5
    • Views: 768
    DaGCHILD
    03-11-2005, 09:37 PM Go to last post

  49. Volume Training for the Genetically Typical Trainee

    Started by iron addict, 03-11-2005 06:53 PM
    • Replies: 0
    • Views: 727
    iron addict
    03-11-2005, 06:53 PM Go to last post

  50. Exclamation Workout for a teenager.

    Started by gavo, 03-10-2005 10:42 PM
    • Replies: 10
    • Views: 865
    taiboxa
    03-11-2005, 06:16 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules