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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,169
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Please critique this workout routine

    Started by Cleaner13, 02-06-2006 11:45 AM
    • Replies: 1
    • Views: 577
    catabolic kid
    02-06-2006, 07:30 PM Go to last post

  2. A Little Help With New Split

    Started by SHRED, 02-06-2006 02:15 PM
    • Replies: 2
    • Views: 553
    catabolic kid
    02-06-2006, 06:57 PM Go to last post

  3. cardio question

    Started by miamistar, 02-06-2006 04:49 PM
    • Replies: 1
    • Views: 538
    catabolic kid
    02-06-2006, 06:17 PM Go to last post

  4. proper form when ...?

    Started by paddy155, 02-06-2006 03:37 PM
    • Replies: 0
    • Views: 520
    paddy155
    02-06-2006, 03:37 PM Go to last post

  5. upper chest and shoulder mass

    Started by dirtybeast, 02-04-2006 02:28 PM
    • Replies: 6
    • Views: 831
    Papi93
    02-06-2006, 01:33 PM Go to last post

  6. Chest workout...

    Started by UberSteroids, 12-12-2005 01:56 PM
    • Replies: 8
    • Views: 1,596
    -DedicateD-
    02-06-2006, 01:00 PM Go to last post

  7. 2 back workouts per week? Horizontal & vertical

    Started by KingMike, 01-30-2006 04:35 PM
    • Replies: 5
    • Views: 1,471
    Papi93
    02-06-2006, 12:17 PM Go to last post

  8. New Member Training Questions?

    Started by bosshawg, 02-05-2006 01:04 PM
    • Replies: 3
    • Views: 528
    Papi93
    02-06-2006, 12:14 PM Go to last post

  9. burn for growth

    Started by dirtybeast, 02-05-2006 01:56 PM
    • Replies: 3
    • Views: 548
    Papi93
    02-06-2006, 12:11 PM Go to last post

  10. If one more of you goddamned idiots....

    Started by keth'naab, 02-05-2006 10:13 AM
    • Replies: 17
    • Views: 932
    RuhlFreak55
    02-06-2006, 11:53 AM Go to last post

  11. Too much cardio?

    Started by Dmixedup, 02-05-2006 10:55 AM
    • Replies: 5
    • Views: 650
    doby48
    02-06-2006, 11:29 AM Go to last post

  12. Deadlift confusion?

    Started by Doberman, 02-03-2006 12:08 PM
    • Replies: 8
    • Views: 993
    Papi93
    02-06-2006, 08:38 AM Go to last post

  13. Reps your thought

    Started by bjf17, 02-03-2006 05:49 PM
    • Replies: 7
    • Views: 675
    chest6
    02-06-2006, 02:04 AM Go to last post

  14. The overtaining controversy: Do you buy it?

    Started by Mike Dura, 01-18-2006 05:56 PM
    • Replies: 23
    • Views: 1,155
    Mike Dura
    02-06-2006, 12:00 AM Go to last post

  15. What body parts do you have trouble with and what ones grow like weed

    Started by jerseyboy, 02-04-2006 07:56 PM
    • Replies: 17
    • Views: 820
    doby48
    02-05-2006, 10:58 PM Go to last post

  16. Great Read (APPROACH w/ OPEN MIND)

    Started by taiboxa, 02-05-2006 09:59 AM
    • Replies: 2
    • Views: 625
    *Narkissos*
    02-05-2006, 07:17 PM Go to last post

  17. My new 4 day split i decided.

    Started by SVTMuscle*, 02-04-2006 11:41 AM
    • Replies: 17
    • Views: 1,267
    SVTMuscle*
    02-05-2006, 01:22 PM Go to last post

  18. loose skin and fat around nipples

    Started by RockhardKnockout10, 02-04-2006 07:16 PM
    • Replies: 1
    • Views: 1,499
    Pinnacle
    02-04-2006, 07:34 PM Go to last post

  19. how many months of heavy training.....

    Started by Testsubject, 02-04-2006 12:15 PM
    • Replies: 2
    • Views: 648
    keth'naab
    02-04-2006, 05:10 PM Go to last post

  20. New Routine please critique!!!!

    Started by david beads, 02-03-2006 11:40 PM
    • Replies: 9
    • Views: 639
    david beads
    02-04-2006, 02:21 PM Go to last post

  21. 10 hours of sleep a day in different sessions ok?

    Started by WHOADY4SHOADY, 02-03-2006 12:29 PM
    • Replies: 8
    • Views: 866
    WHOADY4SHOADY
    02-04-2006, 10:38 AM Go to last post

  22. Anybody ever use one of these?

    Started by devildawg, 02-03-2006 10:57 AM
    • Replies: 5
    • Views: 656
    NewlyDesigned
    02-04-2006, 08:56 AM Go to last post

  23. New member and trainee ... need help.

    Started by greedyfly2874, 02-02-2006 04:22 PM
    • Replies: 4
    • Views: 560
    Canadiantiger
    02-04-2006, 07:56 AM Go to last post

  24. Plateaus

    Started by NewlyDesigned, 02-01-2006 03:49 PM
    • Replies: 11
    • Views: 612
    Canadiantiger
    02-04-2006, 07:46 AM Go to last post

  25. New workout, possible overtraining?

    Started by NSHOOTER320, 02-01-2006 05:45 PM
    • Replies: 7
    • Views: 634
    Canadiantiger
    02-04-2006, 07:18 AM Go to last post

  26. Question chest problems

    Started by pelly789, 02-01-2006 05:48 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 1,437
    Canadiantiger
    02-04-2006, 07:02 AM Go to last post

  27. 20 yrs old, very into athletics, trying to get body fat down, inexperienced, needhelp

    Started by miamistar, 01-29-2006 08:18 AM
    • Replies: 7
    • Views: 712
    sputnik
    02-03-2006, 11:01 PM Go to last post

  28. Poll Poll: How much do YOU REST between sets ?

    Started by QuieTSToRM33, 01-31-2006 08:48 PM
    • Replies: 15
    • Views: 932
    keth'naab
    02-03-2006, 05:25 PM Go to last post

  29. I Need a new Ab Workout.

    Started by Boostz32, 01-24-2006 01:54 PM
    • Replies: 6
    • Views: 1,059
    doby48
    02-03-2006, 03:18 PM Go to last post

  30. Cool hypertension question

    Started by DocterDeath, 02-02-2006 05:22 PM
    • Replies: 10
    • Views: 662
    Harn
    02-03-2006, 01:34 PM Go to last post

  31. Bigger traps...

    Started by Darkness, 08-25-2005 10:38 PM
    2 Pages •
    1 2
    • Replies: 43
    • Views: 3,532
    legobricks
    02-03-2006, 01:14 PM Go to last post

  32. Beat the Hurl

    Started by MrLust, 02-02-2006 05:26 AM
    • Replies: 10
    • Views: 711
    MrLust
    02-03-2006, 12:08 PM Go to last post

  33. Deadlift

    Started by HUNTER1, 02-01-2006 06:31 PM
    • Replies: 8
    • Views: 644
    flexin
    02-03-2006, 10:27 AM Go to last post

  34. 2 day a week lifting program for boxing

    Started by Tommy Gunn, 02-02-2006 11:06 PM
    • Replies: 2
    • Views: 722
    flexin
    02-03-2006, 10:26 AM Go to last post

  35. What does Reverse grip Bench do differently?

    Started by oldman, 02-03-2006 08:28 AM
    • Replies: 6
    • Views: 1,808
    Papi93
    02-03-2006, 09:16 AM Go to last post

  36. Multiple workouts in a day?

    Started by hardgainer12, 01-30-2006 07:38 PM
    • Replies: 11
    • Views: 708
    MilitiaGuy
    02-03-2006, 05:18 AM Go to last post

  37. incline db press

    Started by hollaatyoboy, 02-02-2006 05:31 PM
    • Replies: 3
    • Views: 564
    SlightlySt00pid
    02-03-2006, 04:49 AM Go to last post

  38. Help with chest routine!!

    Started by david beads, 02-01-2006 05:30 PM
    • Replies: 11
    • Views: 680
    catabolic kid
    02-02-2006, 08:16 PM Go to last post

  39. water

    Started by FLOo, 02-01-2006 01:02 PM
    • Replies: 4
    • Views: 529
    ta2d
    02-02-2006, 01:14 PM Go to last post

  40. deadlifts for football

    Started by LB33, 02-02-2006 12:55 AM
    • Replies: 3
    • Views: 982
    Papi93
    02-02-2006, 08:56 AM Go to last post

  41. Intresting Chest rotation

    Started by 24labor, 02-01-2006 10:37 PM
    • Replies: 7
    • Views: 743
    pelly789
    02-02-2006, 06:26 AM Go to last post

  42. Lightbulb Lets stir things up

    Started by saboudian, 09-30-2003 04:42 PM
    3 Pages •
    1 2 3
    • Replies: 88
    • Views: 13,597
    GettinStacked
    02-01-2006, 11:29 PM Go to last post

  43. Great Way To Start A Chest Workout

    Started by catabolic kid, 02-01-2006 09:16 PM
    • Replies: 10
    • Views: 670
    novastepp
    02-01-2006, 11:21 PM Go to last post

  44. Squats only...

    Started by Hellmaskbanned, 01-31-2006 05:13 PM
    • Replies: 10
    • Views: 776
    Doc.Sust
    02-01-2006, 09:22 PM Go to last post

  45. 5 day split what do you think?

    Started by SVTMuscle*, 02-01-2006 05:53 PM
    2 Attachment(s)
    • Replies: 9
    • Views: 828
    pelly789
    02-01-2006, 07:29 PM Go to last post

  46. How's this back routine look

    Started by dsa8864667, 02-01-2006 11:24 AM
    • Replies: 8
    • Views: 665
    S.P.G
    02-01-2006, 03:39 PM Go to last post

  47. Help developing a better mid back

    Started by Massacre, 01-30-2006 01:05 PM
    • Replies: 22
    • Views: 1,171
    Papi93
    02-01-2006, 03:35 PM Go to last post

  48. Proper Form For Rear Delt Raises?

    Started by El Jugo Buen0, 01-16-2006 10:03 AM
    • Replies: 8
    • Views: 2,114
    Papi93
    02-01-2006, 02:59 PM Go to last post

  49. Military Press- In front or behind neck?

    Started by Romeoguy62, 09-21-2005 07:32 PM
    • Replies: 11
    • Views: 2,066
    Panzerfaust
    02-01-2006, 02:27 PM Go to last post

  50. Overtraining Traps

    Started by josh8416, 01-26-2005 06:45 PM
    • Replies: 5
    • Views: 1,009
    novastepp
    02-01-2006, 09:34 AM Go to last post

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