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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,857
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,035
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,896
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,795
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,645
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,395
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,976
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,911
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,297
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Need A New Workout Routine!!! Help!!!

    Started by lowstace, 01-30-2006 10:45 PM
    • Replies: 1
    • Views: 552
    Canadiantiger
    01-31-2006, 11:31 PM Go to last post

  2. Ab Workouts

    Started by LAGMuXle, 01-29-2006 09:15 AM
    • Replies: 4
    • Views: 1,024
    LAGMuXle
    01-31-2006, 09:32 PM Go to last post

  3. Pushup Question? Is to many pushups just being excessive

    Started by miamistar, 01-29-2006 09:11 AM
    • Replies: 7
    • Views: 559
    BlueAndromeda73
    01-31-2006, 09:07 PM Go to last post

  4. Getting Thos Trapz Pumping

    Started by flex_w, 01-09-2006 05:54 AM
    • Replies: 17
    • Views: 1,578
    keth'naab
    01-31-2006, 06:06 PM Go to last post

  5. Picking Up Cars

    Started by KrooC, 01-29-2006 04:00 AM
    • Replies: 12
    • Views: 678
    JMumf
    01-31-2006, 02:43 PM Go to last post

  6. can't find iron....

    Started by paddy155, 01-31-2006 12:43 PM
    • Replies: 1
    • Views: 441
    MASTER
    01-31-2006, 12:45 PM Go to last post

  7. Traps Question, and I have Pics

    Started by josh8416, 01-24-2006 01:30 AM
    3 Attachment(s)
    • Replies: 38
    • Views: 1,499
    SwoleCat
    01-31-2006, 12:00 PM Go to last post

  8. Muscle formation question.

    Started by SnaX, 01-31-2006 12:43 AM
    • Replies: 2
    • Views: 489
    novastepp
    01-31-2006, 11:37 AM Go to last post

  9. PM Cardio

    Started by Kurz, 01-31-2006 06:48 AM
    • Replies: 2
    • Views: 639
    taiboxa
    01-31-2006, 09:04 AM Go to last post

  10. Rmr:testing By Korr

    Started by CURVYGIRL, 01-31-2006 07:43 AM
    • Replies: 0
    • Views: 461
    CURVYGIRL
    01-31-2006, 07:43 AM Go to last post

  11. my ass gets in the way...barbell shrugs

    Started by JNel04, 09-22-2005 10:18 AM
    • Replies: 23
    • Views: 1,928
    DSM4Life
    01-30-2006, 11:01 PM Go to last post

  12. Workout Routine Starting Cycle Please Help

    Started by goldsgymmiami, 01-30-2006 12:39 PM
    • Replies: 2
    • Views: 519
    taiboxa
    01-30-2006, 07:07 PM Go to last post

  13. exercises for tri thickness

    Started by TCEL300, 01-29-2006 03:27 PM
    • Replies: 13
    • Views: 863
    taiboxa
    01-30-2006, 07:05 PM Go to last post

  14. Strength...

    Started by rubiconman500, 01-29-2006 10:41 PM
    • Replies: 5
    • Views: 504
    rubiconman500
    01-30-2006, 05:29 PM Go to last post

  15. Military Press...

    Started by novastepp, 01-29-2006 01:10 PM
    • Replies: 17
    • Views: 761
    novastepp
    01-30-2006, 04:54 PM Go to last post

  16. uneven strength in my legs

    Started by KUChick, 01-25-2006 12:49 AM
    • Replies: 5
    • Views: 914
    Papi93
    01-30-2006, 09:01 AM Go to last post

  17. Rows

    Started by reggc, 01-27-2006 07:02 PM
    • Replies: 8
    • Views: 569
    Papi93
    01-30-2006, 08:52 AM Go to last post

  18. Start abs while cutting, or wait till bulk

    Started by Romeoguy62, 01-25-2006 11:45 AM
    • Replies: 5
    • Views: 964
    Romeoguy62
    01-30-2006, 12:01 AM Go to last post

  19. cardio and aerobics ??

    Started by indrid_cold17, 01-29-2006 06:56 PM
    • Replies: 2
    • Views: 520
    indrid_cold17
    01-29-2006, 07:08 PM Go to last post

  20. Upper chest, need more, help!

    Started by thekustomshop1, 01-29-2006 06:58 PM
    • Replies: 0
    • Views: 450
    thekustomshop1
    01-29-2006, 06:58 PM Go to last post

  21. New Routine Critique

    Started by Haro3, 01-29-2006 05:10 PM
    • Replies: 3
    • Views: 524
    Myka
    01-29-2006, 05:23 PM Go to last post

  22. Bicep problem...

    Started by BigRuhl, 01-29-2006 01:53 PM
    • Replies: 4
    • Views: 583
    novastepp
    01-29-2006, 04:59 PM Go to last post

  23. Over training???

    Started by Haro3, 01-22-2006 06:42 PM
    • Replies: 28
    • Views: 972
    RuhlFreak55
    01-29-2006, 03:10 PM Go to last post

  24. Does anyone here NOT do deadlifts?

    Started by Tommy Gunn, 01-10-2006 07:06 PM
    • Replies: 23
    • Views: 1,056
    novastepp
    01-29-2006, 10:56 AM Go to last post

  25. Hey Guys I Need Help With A Shoulder Blaster!!

    Started by KingJames23, 01-28-2006 01:35 PM
    • Replies: 4
    • Views: 602
    KrooC
    01-29-2006, 04:20 AM Go to last post

  26. Not Sore

    Started by SP1, 01-24-2006 02:46 PM
    • Replies: 1
    • Views: 454
    gatsby1986
    01-28-2006, 10:50 PM Go to last post

  27. Shredded for OVERKILL????

    Started by Kurz, 01-28-2006 01:06 PM
    • Replies: 4
    • Views: 513
    novastepp
    01-28-2006, 06:51 PM Go to last post

  28. Question Calves & Abdominals

    Started by freak_of_nature_86, 01-27-2006 05:24 PM
    • Replies: 7
    • Views: 636
    Keyser Sozey
    01-28-2006, 06:42 PM Go to last post

  29. Baseball

    Started by kme1024, 01-27-2006 07:18 PM
    • Replies: 4
    • Views: 478
    decadbal
    01-28-2006, 06:29 PM Go to last post

  30. Unilateral training with knee injury?

    Started by Mike Dura, 01-27-2006 07:29 PM
    • Replies: 2
    • Views: 538
    Mike Dura
    01-28-2006, 02:06 PM Go to last post

  31. detrimental to lean mass preservation?

    Started by KingMike, 01-27-2006 07:53 AM
    • Replies: 7
    • Views: 565
    taiboxa
    01-28-2006, 12:12 PM Go to last post

  32. ass too big for behind the back barbell shrugs

    Started by operationgetbig, 01-14-2006 05:09 PM
    • Replies: 9
    • Views: 1,674
    MASTER
    01-28-2006, 12:04 PM Go to last post

  33. Question Dumbell vs. Barbell Training

    Started by D_C, 01-27-2006 02:30 PM
    • Replies: 6
    • Views: 677
    pelly789
    01-27-2006, 07:26 PM Go to last post

  34. Best of Both Worlds?

    Started by new2dagame, 01-27-2006 05:06 PM
    • Replies: 15
    • Views: 635
    catabolic kid
    01-27-2006, 06:18 PM Go to last post

  35. Is this any good?

    Started by bigredAEKDB, 01-27-2006 03:52 PM
    • Replies: 1
    • Views: 532
    catabolic kid
    01-27-2006, 04:42 PM Go to last post

  36. Question about muscle fibers?

    Started by Freebird34, 01-27-2006 12:33 PM
    • Replies: 8
    • Views: 598
    Freebird34
    01-27-2006, 02:26 PM Go to last post

  37. Why is the military press so bad to me?

    Started by golclub, 01-23-2006 04:29 PM
    • Replies: 6
    • Views: 1,138
    catabolic kid
    01-27-2006, 02:02 PM Go to last post

  38. Cardio after workout.. But what about Protein/Carb drink?

    Started by en1222, 01-27-2006 01:39 PM
    • Replies: 3
    • Views: 458
    en1222
    01-27-2006, 01:52 PM Go to last post

  39. going to cut and was wondering which way is the best to train

    Started by rockhard_body, 01-27-2006 08:37 AM
    • Replies: 1
    • Views: 522
    S.P.G
    01-27-2006, 11:00 AM Go to last post

  40. Ab Training

    Started by Freebird34, 01-27-2006 06:44 AM
    • Replies: 5
    • Views: 566
    Freebird34
    01-27-2006, 09:12 AM Go to last post

  41. need some help with workout

    Started by G2otogo, 01-26-2006 07:21 AM
    • Replies: 7
    • Views: 686
    Papi93
    01-27-2006, 08:47 AM Go to last post

  42. Split help

    Started by RockyX, 01-26-2006 04:49 PM
    • Replies: 8
    • Views: 486
    pelly789
    01-27-2006, 08:31 AM Go to last post

  43. Question I need help to create my new program of exercise ?

    Started by jessy, 01-27-2006 03:51 AM
    • Replies: 2
    • Views: 498
    pelly789
    01-27-2006, 08:24 AM Go to last post

  44. Work out question from a novice cycler

    Started by up2itt2003, 01-26-2006 09:28 AM
    • Replies: 4
    • Views: 585
    stayinstacked
    01-26-2006, 11:46 PM Go to last post

  45. Cardio on OFF Days - BULKERS?

    Started by Kurz, 01-24-2006 11:51 AM
    2 Pages •
    1 2
    • Replies: 43
    • Views: 1,811
    chest6
    01-26-2006, 09:04 PM Go to last post

  46. Cool Help With New Workout Technique

    Started by ManOsteel, 01-26-2006 06:55 PM
    • Replies: 1
    • Views: 514
    catabolic kid
    01-26-2006, 08:34 PM Go to last post

  47. Lacking calves

    Started by BlueAndromeda73, 01-26-2006 01:52 PM
    • Replies: 7
    • Views: 581
    pelly789
    01-26-2006, 07:35 PM Go to last post

  48. SKIPPING the PW shake!

    Started by Kurz, 01-23-2006 12:52 PM
    • Replies: 11
    • Views: 691
    Kurz
    01-26-2006, 06:43 PM Go to last post

  49. need help with a good 3 day split while doing BJJ.

    Started by ThePump, 01-26-2006 10:48 AM
    • Replies: 3
    • Views: 535
    ThePump
    01-26-2006, 01:16 PM Go to last post

  50. dude's bice routine

    Started by Sage, 12-27-2005 04:37 PM
    • Replies: 25
    • Views: 2,205
    Papi93
    01-26-2006, 08:22 AM Go to last post

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