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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Really bad cramps doing abs

    Started by Chitown Raider, 03-03-2007 01:12 AM
    • Replies: 5
    • Views: 644
    Chitown Raider
    03-03-2007, 06:57 PM Go to last post

  2. deadlifts hurting lower back

    Started by avcomp5, 02-28-2007 01:53 PM
    • Replies: 14
    • Views: 1,530
    Kstoner6tb
    03-03-2007, 01:12 PM Go to last post

  3. Talking Low outter part of chest

    Started by Nismo, 02-21-2007 06:45 AM
    • Replies: 3
    • Views: 1,145
    DaIllstPlaya
    03-02-2007, 03:37 PM Go to last post

  4. NO days off

    Started by Columbus, 03-02-2007 07:14 AM
    • Replies: 25
    • Views: 1,091
    Columbus
    03-02-2007, 12:24 PM Go to last post

  5. Question Whats up fellow Gurus! Need some advice.

    Started by TbolzNdbols, 03-02-2007 01:59 AM
    • Replies: 3
    • Views: 579
    TbolzNdbols
    03-02-2007, 10:47 AM Go to last post

  6. AM/PWO Cardio and supps question

    Started by edgarr, 03-02-2007 10:22 AM
    • Replies: 0
    • Views: 489
    edgarr
    03-02-2007, 10:22 AM Go to last post

  7. time off

    Started by scrapakilla, 03-01-2007 10:30 AM
    • Replies: 6
    • Views: 589
    Dude-Man
    03-02-2007, 12:29 AM Go to last post

  8. Exercises to get taller

    Started by glopak, 02-27-2007 02:21 PM
    • Replies: 22
    • Views: 1,151
    cj1capp
    03-01-2007, 10:30 PM Go to last post

  9. lack of soreness puzzling...help!!

    Started by SAUCYgator, 03-01-2007 03:04 PM
    • Replies: 3
    • Views: 520
    -DedicateD-
    03-01-2007, 10:21 PM Go to last post

  10. Can you please help me group these muscles??

    Started by Reelmuscle, 03-01-2007 01:10 AM
    • Replies: 6
    • Views: 530
    IBdmfkr
    03-01-2007, 07:51 PM Go to last post

  11. Could You Do...

    Started by xlxBigSexyxlx, 03-01-2007 12:07 PM
    • Replies: 4
    • Views: 546
    UpstateTank
    03-01-2007, 06:50 PM Go to last post

  12. Has anyone ever done this exercise for their upper back?

    Started by Tommy Gunn, 03-01-2007 12:21 AM
    • Replies: 6
    • Views: 614
    boostedevo8
    03-01-2007, 01:31 PM Go to last post

  13. Muscle 2x a week

    Started by Columbus, 03-01-2007 07:38 AM
    • Replies: 3
    • Views: 558
    UberSteroids
    03-01-2007, 10:44 AM Go to last post

  14. Unhappy Belly fat

    Started by powerinabottle1300, 02-28-2007 10:36 AM
    • Replies: 6
    • Views: 698
    Doc.Sust
    02-28-2007, 08:58 PM Go to last post

  15. post chest day

    Started by vmoore, 02-28-2007 08:34 PM
    • Replies: 0
    • Views: 514
    vmoore
    02-28-2007, 08:34 PM Go to last post

  16. cardio

    Started by Stephan, 02-28-2007 05:45 PM
    • Replies: 1
    • Views: 480
    perfectbeast2001
    02-28-2007, 05:48 PM Go to last post

  17. HotShot's Training Log

    Started by HotShot2U, 02-26-2007 09:51 PM
    • Replies: 1
    • Views: 625
    HotShot2U
    02-28-2007, 05:36 PM Go to last post

  18. Elliptical - Far Burning Zone

    Started by aolsux00, 02-28-2007 02:24 PM
    • Replies: 1
    • Views: 577
    MFT81
    02-28-2007, 04:49 PM Go to last post

  19. Back workout turns into bicep workout

    Started by bagelboy, 02-13-2007 01:19 AM
    • Replies: 9
    • Views: 1,452
    ebjack
    02-28-2007, 02:52 PM Go to last post

  20. Ideas for correcting pec imbalance

    Started by Cutabove, 02-27-2007 06:39 PM
    • Replies: 6
    • Views: 702
    Dude-Man
    02-28-2007, 12:59 PM Go to last post

  21. overtraining?

    Started by trainfreak, 02-27-2007 02:17 PM
    • Replies: 3
    • Views: 548
    boostedevo8
    02-28-2007, 12:53 PM Go to last post

  22. still do cardio?

    Started by Jacky_Zebsten, 12-04-2006 04:46 PM
    • Replies: 21
    • Views: 1,746
    Columbus
    02-28-2007, 10:22 AM Go to last post

  23. stretching your muscles

    Started by Elwood8, 02-28-2007 03:15 AM
    • Replies: 0
    • Views: 582
    Elwood8
    02-28-2007, 03:15 AM Go to last post

  24. have to be sore to grow?

    Started by wes cst rydr, 02-01-2007 03:35 PM
    • Replies: 22
    • Views: 1,257
    ph34rsh4ck
    02-28-2007, 12:00 AM Go to last post

  25. chest

    Started by x_moe, 02-26-2007 01:04 AM
    • Replies: 4
    • Views: 636
    ph34rsh4ck
    02-27-2007, 10:43 PM Go to last post

  26. Super Sets. Rep Scheme and LBS.

    Started by JJP480, 02-27-2007 03:09 PM
    • Replies: 1
    • Views: 571
    kaberle_15
    02-27-2007, 04:32 PM Go to last post

  27. Benching techniques?

    Started by toyo92, 01-17-2007 09:17 AM
    • Replies: 34
    • Views: 2,109
    s00noma
    02-27-2007, 02:18 PM Go to last post

  28. Does anyone on cycle do parts 2x a week?

    Started by sircharles, 02-25-2007 03:21 PM
    • Replies: 6
    • Views: 697
    sircharles
    02-26-2007, 10:57 PM Go to last post

  29. 6'8" tall.. Leg Curls, Knotting me up BAD!!

    Started by bigguybret, 02-26-2007 09:47 PM
    • Replies: 2
    • Views: 550
    bigguybret
    02-26-2007, 10:26 PM Go to last post

  30. sleep

    Started by mullcap, 02-01-2007 08:10 PM
    • Replies: 15
    • Views: 909
    HotShot2U
    02-26-2007, 05:10 PM Go to last post

  31. Least favorite thing to train

    Started by gottibme, 12-24-2006 11:54 AM
    2 Pages •
    1 2
    • Replies: 45
    • Views: 1,908
    HotShot2U
    02-26-2007, 05:08 PM Go to last post

  32. Poll Poll: Cardio: pre-breakfast or PWO???

    Started by ascendant, 01-23-2007 10:27 PM
    • Replies: 27
    • Views: 1,483
    edgarr
    02-26-2007, 01:50 PM Go to last post

  33. my workout routine...help please

    Started by feloniness, 02-22-2007 05:14 PM
    • Replies: 16
    • Views: 891
    feloniness
    02-25-2007, 10:39 PM Go to last post

  34. Maximm Sets Per Body Part

    Started by robmase, 02-23-2007 01:01 PM
    • Replies: 4
    • Views: 823
    Tbone1975
    02-25-2007, 02:04 PM Go to last post

  35. Widowmaker's Log

    Started by WidowMaker, 10-05-2006 06:05 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 141
    • Views: 4,914
    WidowMaker
    02-25-2007, 07:34 AM Go to last post

  36. Squat Pain?

    Started by Fordfan01, 02-23-2007 07:44 PM
    • Replies: 4
    • Views: 627
    Tbone1975
    02-24-2007, 10:15 PM Go to last post

  37. Leg workouts and running

    Started by aolsux00, 02-24-2007 06:34 PM
    • Replies: 3
    • Views: 578
    Tbone1975
    02-24-2007, 10:12 PM Go to last post

  38. Talkin to my Professor

    Started by kdrkid81, 02-22-2007 10:02 PM
    • Replies: 9
    • Views: 925
    ghostdog128
    02-24-2007, 09:35 AM Go to last post

  39. Smile Need a new workout plan!! Please Help!

    Started by athlet4muscl, 02-23-2007 09:57 PM
    • Replies: 1
    • Views: 598
    t-gunz
    02-23-2007, 11:05 PM Go to last post

  40. Loss Of Energy

    Started by robmase, 02-23-2007 10:05 AM
    • Replies: 2
    • Views: 550
    The Legend
    02-23-2007, 03:59 PM Go to last post

  41. Moved: Waxy Maize Pre Workout with NO2 Products

    Started by JJP480, 10-30-2007 05:56 AM
    •  
    •  

  42. Certification

    Started by DecimaMAS, 02-15-2007 04:07 AM
    • Replies: 5
    • Views: 653
    JDMSilviaSpecR
    02-23-2007, 12:07 PM Go to last post

  43. Weight gaining muscle

    Started by HSFootball, 02-20-2007 07:03 PM
    • Replies: 15
    • Views: 888
    xlxBigSexyxlx
    02-23-2007, 10:22 AM Go to last post

  44. Thank you everyone!!!!!!!

    Started by MotoLifter, 02-22-2007 10:05 AM
    • Replies: 3
    • Views: 576
    UberSteroids
    02-23-2007, 10:02 AM Go to last post

  45. Abs And Forearms???

    Started by newconquest, 02-21-2007 11:56 AM
    • Replies: 5
    • Views: 717
    italionos
    02-22-2007, 11:02 PM Go to last post

  46. Better gains!

    Started by UberSteroids, 02-22-2007 05:11 PM
    • Replies: 1
    • Views: 597
    kaberle_15
    02-22-2007, 05:29 PM Go to last post

  47. New Plan

    Started by italionos, 02-22-2007 04:14 PM
    • Replies: 0
    • Views: 515
    italionos
    02-22-2007, 04:14 PM Go to last post

  48. delts

    Started by bigeater, 02-09-2007 03:54 PM
    • Replies: 8
    • Views: 856
    pwerfll1
    02-22-2007, 03:34 PM Go to last post

  49. bowflex ultimate

    Started by katil, 02-21-2007 03:42 AM
    • Replies: 3
    • Views: 622
    mavsluva
    02-22-2007, 03:11 PM Go to last post

  50. cardio questions

    Started by colinw, 02-22-2007 01:52 AM
    • Replies: 2
    • Views: 589
    MFT81
    02-22-2007, 12:18 PM Go to last post

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