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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Workout daily?

    Started by adioz, 01-18-2007 01:40 PM
    • Replies: 3
    • Views: 559
    jman98z24
    01-19-2007, 08:54 AM Go to last post

  2. Which is better

    Started by jridepb3, 01-17-2007 10:30 PM
    • Replies: 2
    • Views: 634
    jridepb3
    01-18-2007, 08:19 PM Go to last post

  3. training for strength

    Started by yngnastyman, 01-18-2007 12:39 AM
    • Replies: 3
    • Views: 570
    yngnastyman
    01-18-2007, 05:39 PM Go to last post

  4. Talking 3 Day Split.

    Started by sandan, 01-17-2007 12:21 PM
    • Replies: 2
    • Views: 723
    MartyMcFly
    01-18-2007, 01:59 PM Go to last post

  5. Tae bo bootcamp dvds lots of intensity and weightloss

    Started by sonar1234, 01-18-2007 01:47 PM
    • Replies: 0
    • Views: 559
    sonar1234
    01-18-2007, 01:47 PM Go to last post

  6. Do you guys tuck your chin when doing shrugs?

    Started by Tommy Gunn, 01-15-2007 10:04 PM
    • Replies: 7
    • Views: 1,734
    beuleux
    01-18-2007, 04:40 AM Go to last post

  7. biceps and triceps

    Started by jridepb3, 01-15-2007 08:17 PM
    • Replies: 8
    • Views: 782
    dhriscerr
    01-17-2007, 10:48 PM Go to last post

  8. Butt

    Started by jridepb3, 01-17-2007 09:11 PM
    • Replies: 1
    • Views: 532
    pvit486
    01-17-2007, 10:34 PM Go to last post

  9. Cardio before or after

    Started by jridepb3, 01-17-2007 08:52 PM
    • Replies: 1
    • Views: 616
    beatango2008
    01-17-2007, 09:10 PM Go to last post

  10. how is this split

    Started by scrapakilla, 01-17-2007 10:57 AM
    • Replies: 3
    • Views: 672
    EcToMoRpHiAn
    01-17-2007, 05:32 PM Go to last post

  11. 2 or 3 Off Days

    Started by SuperLift, 01-17-2007 11:39 AM
    • Replies: 3
    • Views: 683
    BIGswang
    01-17-2007, 12:13 PM Go to last post

  12. calfs

    Started by MUAY, 01-15-2007 02:58 PM
    • Replies: 5
    • Views: 678
    SMAN12b
    01-17-2007, 12:10 PM Go to last post

  13. Internal Rotator Cuff Exercise Discussion

    Started by Papi93, 09-09-2006 03:19 PM
    • Replies: 1
    • Views: 1,610
    oldschoolifter
    01-17-2007, 05:09 AM Go to last post

  14. Pump Anomaly

    Started by JEEP_XJ_4x4, 01-13-2007 04:54 PM
    • Replies: 6
    • Views: 684
    JEEP_XJ_4x4
    01-17-2007, 02:10 AM Go to last post

  15. Psyching myself out?!?!?!?

    Started by MotoLifter, 01-16-2007 01:16 PM
    • Replies: 1
    • Views: 614
    chest6
    01-16-2007, 07:59 PM Go to last post

  16. Help make these abs rock hard

    Started by Jojoe, 01-15-2007 11:05 PM
    • Replies: 3
    • Views: 677
    sooners04
    01-16-2007, 07:22 PM Go to last post

  17. Leg Help please

    Started by Jojoe, 01-15-2007 11:03 PM
    • Replies: 3
    • Views: 513
    Jojoe
    01-16-2007, 07:21 PM Go to last post

  18. my routine

    Started by jridepb3, 01-15-2007 08:13 PM
    • Replies: 2
    • Views: 577
    jridepb3
    01-16-2007, 04:45 PM Go to last post

  19. Momentum

    Started by tard_zone, 01-15-2007 09:26 PM
    • Replies: 2
    • Views: 975
    MFT81
    01-16-2007, 12:54 PM Go to last post

  20. If I want to run 3 days a week, does it matter what those 3 days are?

    Started by Tommy Gunn, 01-13-2007 04:23 PM
    • Replies: 3
    • Views: 630
    MotoLifter
    01-16-2007, 12:49 PM Go to last post

  21. run or walk for cardio

    Started by lil hulk, 01-09-2007 11:14 PM
    1 Attachment(s)
    • Replies: 15
    • Views: 881
    Columbus
    01-16-2007, 12:12 PM Go to last post

  22. Hows this Workout look?

    Started by dhriscerr, 01-15-2007 04:52 PM
    • Replies: 7
    • Views: 712
    vitamindrew
    01-16-2007, 06:53 AM Go to last post

  23. Wanna Do Bodybuilding and Powerlifting!

    Started by LawMan018, 01-15-2007 04:47 PM
    • Replies: 1
    • Views: 615
    Doc.Sust
    01-15-2007, 09:42 PM Go to last post

  24. tricep help?

    Started by hugo80, 01-14-2007 11:18 AM
    • Replies: 7
    • Views: 637
    MartyMcFly
    01-15-2007, 08:02 PM Go to last post

  25. Outer pecs

    Started by nofear, 01-02-2007 07:56 PM
    2 Pages •
    1 2
    • Replies: 52
    • Views: 5,168
    Carlos_E
    01-15-2007, 07:52 PM Go to last post

  26. Routine to put mass on Stubburn skinny calves?

    Started by chaznad, 01-14-2007 11:37 AM
    • Replies: 16
    • Views: 3,104
    H20Crazy
    01-15-2007, 07:03 PM Go to last post

  27. Quads and Hams

    Started by pvit486, 01-15-2007 06:44 PM
    • Replies: 0
    • Views: 490
    pvit486
    01-15-2007, 06:44 PM Go to last post

  28. Deadlift - back pain

    Started by KickBoxer, 01-12-2007 08:05 AM
    • Replies: 6
    • Views: 1,044
    Alpha-Male
    01-15-2007, 05:28 PM Go to last post

  29. routine

    Started by italianplayboy09, 01-12-2007 01:07 AM
    • Replies: 5
    • Views: 668
    italianplayboy09
    01-15-2007, 04:50 PM Go to last post

  30. musclular endurance during sets

    Started by epc512, 01-14-2007 01:55 PM
    • Replies: 1
    • Views: 585
    EcToMoRpHiAn
    01-15-2007, 02:54 PM Go to last post

  31. Unequal Traps

    Started by pvit486, 01-14-2007 10:58 PM
    • Replies: 3
    • Views: 882
    EcToMoRpHiAn
    01-15-2007, 02:34 PM Go to last post

  32. Posture

    Started by MinkyGirl, 01-08-2007 10:20 AM
    • Replies: 7
    • Views: 726
    eljeffe
    01-15-2007, 02:23 PM Go to last post

  33. body gets used to exercise

    Started by Jacky_Zebsten, 01-12-2007 09:06 AM
    • Replies: 13
    • Views: 790
    Columbus
    01-15-2007, 08:12 AM Go to last post

  34. Tough question to experience Bodybuilders!

    Started by S431M7, 01-11-2007 07:15 PM
    • Replies: 8
    • Views: 836
    S431M7
    01-14-2007, 08:51 PM Go to last post

  35. Outer Sweep

    Started by pvit486, 01-14-2007 06:55 PM
    • Replies: 1
    • Views: 681
    H20Crazy
    01-14-2007, 07:31 PM Go to last post

  36. need some suggestions??

    Started by S431M7, 01-09-2007 08:43 PM
    • Replies: 9
    • Views: 856
    S431M7
    01-14-2007, 01:35 PM Go to last post

  37. correct position of bar

    Started by krigby, 01-14-2007 11:29 AM
    • Replies: 0
    • Views: 616
    krigby
    01-14-2007, 11:29 AM Go to last post

  38. Getting more quad mass

    Started by gottibme, 10-23-2006 02:39 AM
    • Replies: 5
    • Views: 1,252
    hurley11
    01-13-2007, 09:51 PM Go to last post

  39. Cannonball Delts

    Started by pvit486, 01-07-2007 04:09 AM
    • Replies: 1
    • Views: 657
    ironaddict69
    01-13-2007, 12:40 PM Go to last post

  40. Breakfest For Morning Lifts

    Started by felixno9, 01-13-2007 09:31 AM
    • Replies: 6
    • Views: 709
    MFT81
    01-13-2007, 10:43 AM Go to last post

  41. Each Muscle Once A Week?

    Started by LawMan018, 01-09-2007 11:40 PM
    • Replies: 9
    • Views: 929
    thetoponepercent
    01-13-2007, 08:16 AM Go to last post

  42. Stronger, not gaining weight, have ?'s

    Started by F4iGuy, 01-11-2007 10:03 PM
    • Replies: 4
    • Views: 620
    saberu
    01-12-2007, 06:53 PM Go to last post

  43. pesky legs

    Started by excon22, 01-12-2007 12:45 PM
    • Replies: 1
    • Views: 537
    saberu
    01-12-2007, 06:43 PM Go to last post

  44. To go heavy or to use better for w/ less weight

    Started by mkv213, 01-08-2007 05:03 PM
    • Replies: 11
    • Views: 858
    Doc.Sust
    01-12-2007, 09:16 AM Go to last post

  45. HEART rate *burning fat ?

    Started by lil hulk, 01-11-2007 10:44 PM
    • Replies: 3
    • Views: 710
    lil hulk
    01-11-2007, 10:50 PM Go to last post

  46. need a good exercise, help needed

    Started by arnie pum pum, 01-11-2007 05:16 AM
    • Replies: 7
    • Views: 652
    Doc.Sust
    01-11-2007, 02:55 PM Go to last post

  47. Cardio Bulking ?

    Started by Columbus, 01-11-2007 06:36 AM
    • Replies: 1
    • Views: 624
    Columbus
    01-11-2007, 12:53 PM Go to last post

  48. A.M. Cardio question, please help for UPDATE

    Started by russia dog, 01-10-2007 11:21 PM
    • Replies: 3
    • Views: 712
    Booz
    01-11-2007, 03:54 AM Go to last post

  49. Work out schedule. Please help

    Started by brettxw, 01-10-2007 06:08 PM
    • Replies: 10
    • Views: 736
    UberSteroids
    01-10-2007, 08:33 PM Go to last post

  50. Need advice

    Started by krigby, 01-10-2007 01:44 PM
    • Replies: 4
    • Views: 563
    UberSteroids
    01-10-2007, 08:28 PM Go to last post

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