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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Training arms....

    Started by Hellmaskbanned, 01-03-2006 01:38 PM
    • Replies: 21
    • Views: 1,066
    Flexor
    01-05-2006, 04:46 AM Go to last post

  2. Cutting up

    Started by hardgainer12, 01-04-2006 09:58 PM
    • Replies: 6
    • Views: 550
    hardgainer12
    01-05-2006, 01:25 AM Go to last post

  3. ronnie colman legpressing 2300lbs

    Started by S.P.G, 01-04-2006 07:41 AM
    • Replies: 9
    • Views: 790
    USfighterFC
    01-04-2006, 06:11 PM Go to last post

  4. how many body parts a day

    Started by diamonds, 01-04-2006 02:15 PM
    • Replies: 2
    • Views: 662
    Flexor
    01-04-2006, 04:43 PM Go to last post

  5. Work smarter, not harder

    Started by diamonds, 01-03-2006 04:53 PM
    • Replies: 21
    • Views: 1,012
    diamonds
    01-04-2006, 03:25 PM Go to last post

  6. Dips

    Started by giangrosso, 01-02-2006 06:00 AM
    • Replies: 20
    • Views: 1,557
    Flexor
    01-04-2006, 02:57 PM Go to last post

  7. Early Workouts

    Started by Positive, 01-04-2006 12:49 PM
    • Replies: 1
    • Views: 512
    Warrior
    01-04-2006, 01:27 PM Go to last post

  8. help on my split

    Started by anavar100, 01-04-2006 09:42 AM
    • Replies: 4
    • Views: 524
    anavar100
    01-04-2006, 11:54 AM Go to last post

  9. a NEW exercise you gotta see

    Started by diamonds, 01-03-2006 08:04 PM
    • Replies: 7
    • Views: 623
    C_Bino
    01-04-2006, 09:05 AM Go to last post

  10. How bad is a 2-3 week break?

    Started by Romeoguy62, 01-03-2006 12:51 PM
    • Replies: 6
    • Views: 597
    S.P.G
    01-04-2006, 05:57 AM Go to last post

  11. Ab Workout

    Started by Poison Ivy, 01-03-2006 10:03 AM
    • Replies: 14
    • Views: 950
    S.P.G
    01-04-2006, 02:58 AM Go to last post

  12. stilling trying to find the fullbody workout ....

    Started by DSM4Life, 01-03-2006 06:47 PM
    • Replies: 6
    • Views: 886
    DSM4Life
    01-03-2006, 10:56 PM Go to last post

  13. Started my 2/1 training today. *critique*

    Started by TMS, 01-03-2006 02:47 AM
    • Replies: 4
    • Views: 697
    diamonds
    01-03-2006, 04:30 PM Go to last post

  14. training only 3 days

    Started by roman1984, 01-03-2006 04:08 PM
    • Replies: 4
    • Views: 560
    roman1984
    01-03-2006, 04:18 PM Go to last post

  15. Home exercises

    Started by LancerO8, 12-28-2005 05:27 PM
    • Replies: 9
    • Views: 722
    doby48
    01-03-2006, 04:08 PM Go to last post

  16. Clean & Press question.

    Started by 63190, 12-30-2005 07:02 PM
    • Replies: 11
    • Views: 960
    Flexor
    01-03-2006, 03:20 PM Go to last post

  17. Ots

    Started by amstaf, 01-03-2006 02:41 PM
    • Replies: 2
    • Views: 558
    amstaf
    01-03-2006, 02:51 PM Go to last post

  18. BB rows

    Started by pilipo, 01-02-2006 05:55 PM
    • Replies: 7
    • Views: 736
    Flexor
    01-03-2006, 01:41 PM Go to last post

  19. Inner Chest

    Started by mamias20918756, 12-09-2005 06:25 PM
    • Replies: 16
    • Views: 1,004
    Flexor
    01-03-2006, 01:39 PM Go to last post

  20. Serious chest lagging

    Started by TCEL300, 12-15-2005 10:50 PM
    • Replies: 13
    • Views: 858
    TCEL300
    01-03-2006, 01:10 PM Go to last post

  21. if you had to choose only do one exercises?

    Started by S.P.G, 01-02-2006 05:58 AM
    • Replies: 29
    • Views: 945
    Papi93
    01-03-2006, 12:47 PM Go to last post

  22. Dumbell side bends

    Started by Tommy Gunn, 12-16-2005 04:18 AM
    • Replies: 13
    • Views: 1,609
    Papi93
    01-03-2006, 11:12 AM Go to last post

  23. Pain under the forearm

    Started by lzicc, 01-02-2006 06:50 PM
    • Replies: 10
    • Views: 1,090
    mass junkie
    01-03-2006, 11:10 AM Go to last post

  24. French Presses?

    Started by GunTotingHipGangster, 12-13-2005 08:40 PM
    • Replies: 14
    • Views: 1,129
    oldman
    01-03-2006, 09:06 AM Go to last post

  25. dvds or videos

    Started by giangrosso, 01-02-2006 06:04 AM
    • Replies: 3
    • Views: 620
    *Narkissos*
    01-02-2006, 08:50 PM Go to last post

  26. Hyperextension to strengthen core

    Started by lzicc, 12-31-2005 03:55 PM
    • Replies: 19
    • Views: 950
    lzicc
    01-02-2006, 06:53 PM Go to last post

  27. Increasing flexibility

    Started by bombastico, 01-01-2006 06:09 PM
    • Replies: 6
    • Views: 3,130
    bombastico
    01-02-2006, 04:02 PM Go to last post

  28. Exclamation Tai's New Training Regiment

    Started by taiboxa, 01-01-2006 03:16 PM
    • Replies: 24
    • Views: 967
    taiboxa
    01-02-2006, 04:02 PM Go to last post

  29. tryin to get bicep bigger

    Started by rollinwkd, 01-01-2006 05:56 PM
    • Replies: 34
    • Views: 1,500
    Papi93
    01-02-2006, 02:45 PM Go to last post

  30. Help with my chest!

    Started by Foxy Sphinx, 12-02-2002 11:55 PM
    • Replies: 13
    • Views: 1,692
    dan_hattersley
    01-02-2006, 01:47 PM Go to last post

  31. what kind workut can i do with just dumbell .

    Started by skinny e, 12-31-2005 09:12 AM
    • Replies: 17
    • Views: 847
    Papi93
    01-02-2006, 01:27 PM Go to last post

  32. Pec Deck only ?

    Started by eGGz, 12-31-2005 07:19 PM
    • Replies: 19
    • Views: 1,453
    eGGz
    01-02-2006, 01:20 PM Go to last post

  33. Poll Poll: Do You Think You Can Push Even Harder

    Started by BIGPHIL, 01-02-2006 04:48 AM
    • Replies: 5
    • Views: 635
    Kärnfysikern
    01-02-2006, 06:40 AM Go to last post

  34. Please pick apart my bulking workout.

    Started by k_dogg, 01-01-2006 07:04 PM
    • Replies: 10
    • Views: 794
    Flexor
    01-02-2006, 04:06 AM Go to last post

  35. Finally Got a routine together - Please Critique

    Started by Superballer, 12-30-2005 11:26 AM
    • Replies: 5
    • Views: 789
    DNoMac
    01-01-2006, 05:15 PM Go to last post

  36. Week 3 results of new routine

    Started by diamonds, 01-01-2006 04:39 PM
    • Replies: 0
    • Views: 484
    diamonds
    01-01-2006, 04:39 PM Go to last post

  37. Your Ab workout..

    Started by fully_paully, 01-01-2006 01:54 AM
    • Replies: 6
    • Views: 642
    Flexor
    01-01-2006, 04:05 PM Go to last post

  38. one pec thicker than other

    Started by telsonman, 12-31-2005 07:57 PM
    • Replies: 5
    • Views: 2,543
    Flexor
    01-01-2006, 04:22 AM Go to last post

  39. advise on training

    Started by trustin187, 12-31-2005 07:47 PM
    • Replies: 2
    • Views: 547
    Warrior
    01-01-2006, 04:20 AM Go to last post

  40. I need some advice

    Started by xxxJUICExxx, 12-31-2005 04:28 AM
    • Replies: 22
    • Views: 1,008
    Warrior
    01-01-2006, 12:46 AM Go to last post

  41. Can you overwork your abs???

    Started by Downstairsworkout, 12-31-2005 04:04 PM
    • Replies: 11
    • Views: 1,040
    Booz
    12-31-2005, 06:18 PM Go to last post

  42. Cardio after lifting question

    Started by lzicc, 12-31-2005 03:50 PM
    • Replies: 2
    • Views: 655
    S.P.G
    12-31-2005, 05:11 PM Go to last post

  43. Arrow Working through the pain.......

    Started by Hard Head, 12-26-2005 10:18 PM
    • Replies: 4
    • Views: 1,097
    Hard Head
    12-31-2005, 05:09 PM Go to last post

  44. how to get RIPPED abs

    Started by rogert, 12-31-2005 03:28 PM
    • Replies: 4
    • Views: 741
    FIVE_8
    12-31-2005, 04:57 PM Go to last post

  45. Am I doing enough?

    Started by Tommy Gunn, 12-30-2005 10:34 PM
    • Replies: 8
    • Views: 610
    S.P.G
    12-31-2005, 04:50 PM Go to last post

  46. For those with serious forarms

    Started by needmorestrength, 12-29-2005 05:44 PM
    • Replies: 16
    • Views: 1,121
    Prada
    12-31-2005, 03:24 PM Go to last post

  47. Need a back routine!

    Started by PapaPump8, 12-29-2005 02:33 PM
    • Replies: 17
    • Views: 853
    BIGPHIL
    12-31-2005, 10:19 AM Go to last post

  48. Question Working Out Sick

    Started by DEATHSLAYER, 12-30-2005 02:47 PM
    • Replies: 4
    • Views: 557
    kaptainkeezy04
    12-30-2005, 11:29 PM Go to last post

  49. Back/Bi Day = 29 sets

    Started by GunTotingHipGangster, 12-29-2005 11:16 AM
    • Replies: 15
    • Views: 855
    Superballer
    12-30-2005, 08:12 PM Go to last post

  50. my workout...

    Started by mike oiler, 12-30-2005 05:21 PM
    • Replies: 1
    • Views: 577
    Papi93
    12-30-2005, 05:26 PM Go to last post

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