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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,866
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,424
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 174,062
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,909
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,799
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,648
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,404
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,981
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,914
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,299
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Neck Reps

    Started by 210-6foot, 12-28-2005 09:54 PM
    • Replies: 12
    • Views: 1,329
    Papi93
    12-30-2005, 04:01 PM Go to last post

  2. Question Working Out Sick

    Started by DEATHSLAYER, 12-30-2005 02:47 PM
    • Replies: 4
    • Views: 804
    Flexor
    12-30-2005, 03:56 PM Go to last post

  3. Reps fpr growth/size

    Started by Machdiesel, 12-29-2005 09:24 PM
    • Replies: 6
    • Views: 829
    ODC0717
    12-30-2005, 02:52 PM Go to last post

  4. split

    Started by pilipo, 12-30-2005 02:49 AM
    • Replies: 6
    • Views: 646
    pilipo
    12-30-2005, 02:41 PM Go to last post

  5. decline

    Started by pilipo, 12-30-2005 02:44 AM
    • Replies: 9
    • Views: 835
    tretch187
    12-30-2005, 02:39 PM Go to last post

  6. suggestions for targeting chest...

    Started by hugesunglasses, 12-30-2005 09:22 AM
    • Replies: 7
    • Views: 643
    hugesunglasses
    12-30-2005, 12:51 PM Go to last post

  7. Total Body WO or Split routine??

    Started by Poisonous, 12-29-2005 12:49 AM
    • Replies: 3
    • Views: 1,322
    Superballer
    12-30-2005, 10:13 AM Go to last post

  8. How we looking???

    Started by Machdiesel, 12-29-2005 08:45 PM
    • Replies: 6
    • Views: 623
    Flexor
    12-30-2005, 03:22 AM Go to last post

  9. to get an idea

    Started by HULKBOY, 12-29-2005 07:34 PM
    • Replies: 16
    • Views: 774
    Kale
    12-30-2005, 02:46 AM Go to last post

  10. Cardio , Muscle gain....

    Started by Hellmaskbanned, 12-25-2005 09:50 PM
    • Replies: 24
    • Views: 1,121
    sputnik
    12-29-2005, 09:51 PM Go to last post

  11. Skulls ongoing attempt at gettin big...

    Started by guest589745, 12-29-2005 08:29 PM
    • Replies: 0
    • Views: 466
    guest589745
    12-29-2005, 08:29 PM Go to last post

  12. 30 seconds rest

    Started by Bigpup101, 12-29-2005 04:30 PM
    • Replies: 5
    • Views: 581
    Bigpup101
    12-29-2005, 05:44 PM Go to last post

  13. kJoule vs. Calorie

    Started by mavsluva, 12-21-2005 10:05 PM
    • Replies: 4
    • Views: 2,411
    mavsluva
    12-29-2005, 02:02 PM Go to last post

  14. Target heart rate and Running??

    Started by en1222, 12-29-2005 07:47 AM
    • Replies: 3
    • Views: 663
    Flexor
    12-29-2005, 12:17 PM Go to last post

  15. edt <escalating denisty training>

    Started by indrid_cold17, 12-25-2005 08:49 AM
    • Replies: 15
    • Views: 700
    indrid_cold17
    12-29-2005, 05:14 AM Go to last post

  16. Question Are Triceps getting worked too much??

    Started by freak_of_nature_86, 12-28-2005 11:26 AM
    • Replies: 3
    • Views: 555
    Flexor
    12-29-2005, 03:32 AM Go to last post

  17. routine

    Started by mpyatt1650, 12-28-2005 03:46 PM
    • Replies: 3
    • Views: 521
    Papi93
    12-28-2005, 09:38 PM Go to last post

  18. Part 2 - Repetition Upper and Lower Body Days

    Started by Papi93, 12-08-2005 05:33 PM
    • Replies: 27
    • Views: 1,040
    Papi93
    12-28-2005, 04:32 PM Go to last post

  19. Check it out... My routine help me out..

    Started by PapaPump8, 12-28-2005 03:23 PM
    • Replies: 5
    • Views: 970
    Flexor
    12-28-2005, 04:10 PM Go to last post

  20. vacuum

    Started by giangrosso, 12-28-2005 10:28 AM
    • Replies: 7
    • Views: 996
    Flexor
    12-28-2005, 03:26 PM Go to last post

  21. question for guys in competition!!

    Started by giangrosso, 12-28-2005 11:49 AM
    • Replies: 2
    • Views: 510
    Flexor
    12-28-2005, 02:58 PM Go to last post

  22. seperation in arms

    Started by giangrosso, 12-28-2005 08:44 AM
    1 Attachment(s)
    • Replies: 3
    • Views: 536
    USMCSS
    12-28-2005, 11:53 AM Go to last post

  23. help on chest

    Started by giangrosso, 12-28-2005 07:12 AM
    • Replies: 2
    • Views: 856
    giangrosso
    12-28-2005, 08:04 AM Go to last post

  24. Leg Routines

    Started by UofMiami, 12-23-2005 11:50 AM
    • Replies: 13
    • Views: 814
    Flexor
    12-28-2005, 03:28 AM Go to last post

  25. Whats a hack squat?

    Started by Romeoguy62, 10-01-2005 06:23 PM
    • Replies: 12
    • Views: 1,020
    Hitman
    12-28-2005, 12:34 AM Go to last post

  26. Smile Need Some Help With My Plan

    Started by 210-6foot, 12-26-2005 03:08 PM
    • Replies: 15
    • Views: 957
    210-6foot
    12-27-2005, 08:30 PM Go to last post

  27. critique my new split

    Started by QuieTSToRM33, 12-25-2005 10:40 PM
    • Replies: 3
    • Views: 578
    Wobbly
    12-27-2005, 07:32 PM Go to last post

  28. How sore should I be the next day?

    Started by d74mr, 12-26-2005 01:10 PM
    • Replies: 12
    • Views: 753
    Flexor
    12-27-2005, 06:48 PM Go to last post

  29. Ab excerises during a bulk stage

    Started by JerzeyBoy, 12-26-2005 12:19 AM
    • Replies: 21
    • Views: 1,016
    Flexor
    12-27-2005, 06:10 PM Go to last post

  30. 16 weeks to trim down

    Started by freakintraining, 12-24-2005 12:39 PM
    • Replies: 4
    • Views: 798
    Flexor
    12-27-2005, 03:31 PM Go to last post

  31. What am i doing wrong

    Started by dsa8864667, 12-26-2005 11:32 AM
    • Replies: 6
    • Views: 666
    Flexor
    12-27-2005, 02:19 PM Go to last post

  32. Question cardio on empty stomach??

    Started by freak_of_nature_86, 12-26-2005 06:49 PM
    • Replies: 18
    • Views: 2,053
    Flexor
    12-27-2005, 12:45 PM Go to last post

  33. Back Fat

    Started by Nismo, 12-27-2005 12:16 PM
    • Replies: 3
    • Views: 582
    Flexor
    12-27-2005, 12:39 PM Go to last post

  34. Anybody else get their ass on a treadmill today out of holiday guilt?

    Started by stayinstacked, 12-27-2005 01:15 AM
    • Replies: 5
    • Views: 477
    Flexor
    12-27-2005, 12:23 PM Go to last post

  35. need diet...

    Started by testSO916, 12-26-2005 10:49 PM
    • Replies: 3
    • Views: 521
    SwoleCat
    12-27-2005, 09:02 AM Go to last post

  36. Poll Poll: 225 bench test

    Started by Tyrone_Biggums, 12-21-2005 04:20 PM
    • Replies: 37
    • Views: 1,752
    craneboy
    12-27-2005, 07:03 AM Go to last post

  37. Poll Poll: Do you do cardio on an empty stomach??

    Started by freak_of_nature_86, 12-26-2005 10:26 PM
    • Replies: 3
    • Views: 471
    ODC0717
    12-26-2005, 11:12 PM Go to last post

  38. chest strength/endurance pathetic

    Started by chest6, 12-26-2005 09:08 PM
    • Replies: 2
    • Views: 538
    chest6
    12-26-2005, 09:37 PM Go to last post

  39. Free weight poundage equivalent of Smith Machine

    Started by d74mr, 12-26-2005 12:44 PM
    • Replies: 9
    • Views: 13,281
    Zapp
    12-26-2005, 09:34 PM Go to last post

  40. Chest is lagging... New routine?

    Started by Superballer, 12-15-2005 01:56 AM
    2 Attachment(s)
    • Replies: 15
    • Views: 2,444
    Flexor
    12-26-2005, 04:53 PM Go to last post

  41. Theoretical bench max?

    Started by Polska, 12-25-2005 07:18 PM
    • Replies: 3
    • Views: 967
    Flexor
    12-26-2005, 03:20 PM Go to last post

  42. Thumbs up Thanks for all the info!

    Started by d74mr, 12-26-2005 01:22 PM
    • Replies: 1
    • Views: 491
    Flexor
    12-26-2005, 01:42 PM Go to last post

  43. x-reps?

    Started by Bigpup101, 10-05-2005 11:25 PM
    • Replies: 14
    • Views: 2,958
    Warrior
    12-26-2005, 07:18 AM Go to last post

  44. Arrow Sport Work outs?

    Started by Bouncer1982, 12-25-2005 11:22 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 552
    Bouncer1982
    12-26-2005, 05:02 AM Go to last post

  45. Arrow Check this training split out!!

    Started by freak_of_nature_86, 12-26-2005 12:16 AM
    • Replies: 2
    • Views: 541
    freak_of_nature_86
    12-26-2005, 01:00 AM Go to last post

  46. Max Effort Upper and Lower Body Days

    Started by Papi93, 12-04-2005 11:51 PM
    • Replies: 14
    • Views: 1,245
    chest6
    12-26-2005, 12:55 AM Go to last post

  47. hyperextensions

    Started by indrid_cold17, 12-24-2005 07:27 AM
    • Replies: 43
    • Views: 1,668
    sputnik
    12-25-2005, 07:43 PM Go to last post

  48. Back Routines

    Started by UofMiami, 12-25-2005 01:58 PM
    • Replies: 2
    • Views: 495
    Bigpup101
    12-25-2005, 02:27 PM Go to last post

  49. smoking stunt muscle growth?

    Started by muaythaiguy76, 12-24-2005 06:59 PM
    • Replies: 10
    • Views: 1,399
    Warrior
    12-25-2005, 06:11 AM Go to last post

  50. can someone comment on my split?

    Started by BigIsBest, 12-24-2005 04:33 PM
    • Replies: 3
    • Views: 597
    chest6
    12-24-2005, 09:04 PM Go to last post

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