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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,854
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,033
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,895
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,795
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,645
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,394
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,976
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,911
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,296
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Does sprint work mess with recovery

    Started by chest6, 12-03-2005 06:50 PM
    • Replies: 20
    • Views: 3,267
    chest6
    12-04-2005, 05:51 PM Go to last post

  2. Quick!!! Throw My A Routine For The Day

    Started by USMCSS, 12-04-2005 01:40 PM
    • Replies: 1
    • Views: 512
    S.P.G
    12-04-2005, 01:52 PM Go to last post

  3. big problem....help

    Started by BUSTERCAT, 12-04-2005 02:22 AM
    • Replies: 8
    • Views: 595
    BUSTERCAT
    12-04-2005, 12:38 PM Go to last post

  4. Whats the best chest workout in your opinion....

    Started by Numbnuts, 12-04-2005 08:19 AM
    • Replies: 7
    • Views: 733
    Flexor
    12-04-2005, 12:13 PM Go to last post

  5. Critique my split

    Started by EdMan2, 12-02-2005 11:42 AM
    • Replies: 7
    • Views: 726
    EdMan2
    12-03-2005, 04:53 PM Go to last post

  6. EXNIHILONIHIFIT HYPERTROPHY..lesson 1

    Started by Tyrone_Biggums, 12-02-2005 02:55 AM
    • Replies: 27
    • Views: 1,298
    Kärnfysikern
    12-03-2005, 03:52 PM Go to last post

  7. The routine

    Started by Igifuno, 11-16-2005 09:02 PM
    • Replies: 7
    • Views: 645
    Igifuno
    12-03-2005, 08:44 AM Go to last post

  8. Offseason forearm training for size and strength?

    Started by powerliftmike, 12-01-2005 08:58 PM
    • Replies: 3
    • Views: 602
    Flexor
    12-03-2005, 07:50 AM Go to last post

  9. Question another newbie post...

    Started by sallis.n, 12-01-2005 07:55 PM
    • Replies: 5
    • Views: 572
    sallis.n
    12-03-2005, 01:23 AM Go to last post

  10. How To Squat For Huge Arms

    Started by S.P.G, 12-01-2005 10:29 AM
    • Replies: 17
    • Views: 1,296
    TitanRx
    12-03-2005, 01:11 AM Go to last post

  11. Want to compete in powerlifting

    Started by Bigpup101, 12-02-2005 05:44 PM
    • Replies: 3
    • Views: 933
    powerliftmike
    12-02-2005, 10:10 PM Go to last post

  12. losing strength - overtraining?

    Started by Sust Man, 12-02-2005 07:30 PM
    • Replies: 7
    • Views: 1,258
    RJstrong
    12-02-2005, 09:03 PM Go to last post

  13. Mass gains in an overtrained state?

    Started by KingMike, 12-02-2005 05:25 PM
    • Replies: 2
    • Views: 565
    KingMike
    12-02-2005, 08:53 PM Go to last post

  14. Leg routine

    Started by Haro3, 12-02-2005 02:51 PM
    • Replies: 3
    • Views: 566
    Haro3
    12-02-2005, 08:21 PM Go to last post

  15. DIPS...Where to put in Workout

    Started by JNel04, 12-02-2005 12:16 AM
    • Replies: 7
    • Views: 593
    wascaptain5214
    12-02-2005, 07:39 PM Go to last post

  16. Do i even need cardio for cutting?

    Started by jdog55, 12-02-2005 04:49 PM
    • Replies: 4
    • Views: 626
    Hackamaniac
    12-02-2005, 06:47 PM Go to last post

  17. Without a doubt the best exercise for forearms are...

    Started by Tommy Gunn, 12-01-2005 07:55 PM
    • Replies: 16
    • Views: 1,153
    Hackamaniac
    12-02-2005, 06:45 PM Go to last post

  18. Traps, Abs, Calves Q...

    Started by Big Vick, 11-28-2005 01:02 PM
    • Replies: 2
    • Views: 643
    24labor
    12-02-2005, 06:15 PM Go to last post

  19. Leg Press observation

    Started by lzicc, 12-02-2005 11:25 AM
    • Replies: 6
    • Views: 635
    lzicc
    12-02-2005, 01:24 PM Go to last post

  20. help about sornes after liftting

    Started by fino, 11-24-2005 03:05 AM
    • Replies: 37
    • Views: 1,153
    fino
    12-02-2005, 12:13 PM Go to last post

  21. that 24 hr routine that claims to pack 1/4-1/2 to your guns

    Started by stayinstacked, 12-01-2005 10:37 PM
    • Replies: 8
    • Views: 642
    MASTER
    12-02-2005, 10:24 AM Go to last post

  22. Great Bench Press Article

    Started by Tyrone_Biggums, 12-02-2005 05:01 AM
    • Replies: 1
    • Views: 615
    S.P.G
    12-02-2005, 05:15 AM Go to last post

  23. The Process of Hypertrophy

    Started by Tyrone_Biggums, 12-02-2005 05:04 AM
    • Replies: 0
    • Views: 2,114
    Tyrone_Biggums
    12-02-2005, 05:04 AM Go to last post

  24. chest workouts

    Started by J-CURL, 11-30-2005 10:15 PM
    • Replies: 6
    • Views: 631
    josh8416
    12-02-2005, 12:19 AM Go to last post

  25. What do you guys think of this routine for an all natural person?

    Started by Tommy Gunn, 11-29-2005 11:38 PM
    • Replies: 11
    • Views: 699
    thaileeee
    12-01-2005, 09:36 PM Go to last post

  26. Thumbs up Need a Change**

    Started by SHRED, 12-01-2005 10:37 AM
    • Replies: 13
    • Views: 828
    Keyser Sozey
    12-01-2005, 08:19 PM Go to last post

  27. leg surgery

    Started by jed, 12-01-2005 01:12 AM
    • Replies: 2
    • Views: 489
    Papi93
    12-01-2005, 07:36 PM Go to last post

  28. How do I get the squat bar on right!

    Started by Romeoguy62, 09-21-2005 07:40 PM
    • Replies: 11
    • Views: 1,289
    Pro_built7
    12-01-2005, 07:30 PM Go to last post

  29. getting chest bigger

    Started by musclestack, 07-19-2005 06:01 PM
    • Replies: 23
    • Views: 2,175
    tt2323
    12-01-2005, 06:34 PM Go to last post

  30. scale

    Started by BigPimpin76, 12-01-2005 03:09 PM
    • Replies: 8
    • Views: 585
    BigPimpin76
    12-01-2005, 05:10 PM Go to last post

  31. Question Cardio Equipment Question!

    Started by Vice, 11-28-2005 09:24 PM
    • Replies: 7
    • Views: 699
    Vice
    12-01-2005, 04:02 PM Go to last post

  32. energy before martial arts

    Started by MrWizyrd, 12-01-2005 12:57 PM
    • Replies: 10
    • Views: 717
    S.P.G
    12-01-2005, 03:44 PM Go to last post

  33. How's this for a chest/tri routine: Too much??

    Started by Romeoguy62, 11-30-2005 03:48 PM
    • Replies: 5
    • Views: 619
    Flexor
    12-01-2005, 02:39 PM Go to last post

  34. Crituque Please

    Started by kn0bbme, 11-29-2005 08:48 PM
    • Replies: 6
    • Views: 645
    S.P.G
    12-01-2005, 01:40 PM Go to last post

  35. Poll Poll: Opinion: How long is long enough?

    Started by LAGMuXle, 11-29-2005 08:35 AM
    • Replies: 15
    • Views: 935
    SHRED
    12-01-2005, 12:33 PM Go to last post

  36. Ammonia Smelling Sweat..Too Much Protein!!!!

    Started by en1222, 11-30-2005 08:50 AM
    • Replies: 10
    • Views: 4,010
    nirish_mark20
    12-01-2005, 09:10 AM Go to last post

  37. What adds length to your biceps

    Started by BIGPHIL, 11-29-2005 06:47 AM
    • Replies: 31
    • Views: 2,171
    S.P.G
    12-01-2005, 04:03 AM Go to last post

  38. Best For SIZE??

    Started by Machdiesel, 11-30-2005 10:46 PM
    • Replies: 4
    • Views: 669
    S.P.G
    12-01-2005, 03:40 AM Go to last post

  39. dumbbell preacher negatives

    Started by operationgetbig, 11-30-2005 06:59 PM
    • Replies: 3
    • Views: 828
    *Narkissos*
    11-30-2005, 10:15 PM Go to last post

  40. Soreness = SURE Sign of Growth

    Started by vein-x, 11-30-2005 08:27 PM
    • Replies: 12
    • Views: 777
    Machdiesel
    11-30-2005, 09:32 PM Go to last post

  41. My Split

    Started by kn0bbme, 11-29-2005 04:19 PM
    • Replies: 8
    • Views: 712
    kn0bbme
    11-30-2005, 09:08 PM Go to last post

  42. Traps... W/shoulders or back???

    Started by USMCSS, 11-30-2005 11:54 AM
    • Replies: 15
    • Views: 823
    MASTER
    11-30-2005, 09:03 PM Go to last post

  43. Personal training....

    Started by Machdiesel, 11-29-2005 08:02 PM
    • Replies: 4
    • Views: 596
    Papi93
    11-30-2005, 08:16 PM Go to last post

  44. How to get your chest squared

    Started by Nismo, 11-30-2005 03:28 PM
    • Replies: 3
    • Views: 2,211
    Flexor
    11-30-2005, 05:29 PM Go to last post

  45. split help

    Started by flyguy7, 11-29-2005 05:31 PM
    • Replies: 2
    • Views: 497
    flyguy7
    11-30-2005, 03:11 PM Go to last post

  46. Incredible shrinking upper back?

    Started by KingMike, 11-29-2005 05:37 PM
    • Replies: 6
    • Views: 665
    S.P.G
    11-30-2005, 01:02 PM Go to last post

  47. Lower back before legs

    Started by BIGPHIL, 11-30-2005 06:48 AM
    • Replies: 3
    • Views: 626
    Flexor
    11-30-2005, 09:50 AM Go to last post

  48. Stretch MARKS???

    Started by xrxku3h, 11-29-2005 06:10 PM
    • Replies: 7
    • Views: 626
    PaterLC
    11-30-2005, 08:35 AM Go to last post

  49. Dips....

    Started by Tattoo70, 11-29-2005 09:20 PM
    • Replies: 4
    • Views: 581
    Flexor
    11-30-2005, 04:29 AM Go to last post

  50. Anyone use this routine?

    Started by spittin' 'n cussin', 11-29-2005 01:11 PM
    • Replies: 8
    • Views: 700
    *Narkissos*
    11-30-2005, 12:14 AM Go to last post

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