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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,468
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. drinking hot water during w/o increases vascularity?

    Started by xxterxx, 09-24-2005 03:26 PM
    • Replies: 6
    • Views: 840
    redmeat
    09-25-2005, 04:14 AM Go to last post

  2. How to get that BIG BACK look

    Started by Romeoguy62, 09-21-2005 03:13 PM
    • Replies: 22
    • Views: 1,229
    redmeat
    09-25-2005, 04:12 AM Go to last post

  3. Underhand tricep pushdowns

    Started by Tommy Gunn, 09-24-2005 06:25 PM
    • Replies: 1
    • Views: 875
    Flexor
    09-25-2005, 03:51 AM Go to last post

  4. incline leg raises

    Started by I_Want_Abs, 09-25-2005 03:14 AM
    • Replies: 1
    • Views: 676
    Flexor
    09-25-2005, 03:49 AM Go to last post

  5. proper cable crossover form

    Started by D7M, 09-24-2005 07:38 AM
    • Replies: 1
    • Views: 1,887
    devil1
    09-24-2005, 09:02 PM Go to last post

  6. benching routines?

    Started by mikeybadaboy, 09-23-2005 05:52 PM
    • Replies: 6
    • Views: 1,322
    devil1
    09-24-2005, 08:58 PM Go to last post

  7. Any suggestions on how to built up enought power to do chins

    Started by ShereKhan, 03-30-2005 03:57 AM
    • Replies: 18
    • Views: 967
    theshiz777
    09-24-2005, 05:33 PM Go to last post

  8. Chest workout question

    Started by G-13, 09-24-2005 11:50 AM
    • Replies: 3
    • Views: 673
    Flexor
    09-24-2005, 05:26 PM Go to last post

  9. If i cannot do bench ...............

    Started by Newtothegame234, 09-12-2005 01:27 PM
    • Replies: 17
    • Views: 902
    Cotton
    09-24-2005, 05:25 PM Go to last post

  10. what is the best machine for cardio

    Started by freakintraining, 09-03-2005 06:57 AM
    • Replies: 9
    • Views: 1,288
    theshiz777
    09-24-2005, 05:12 PM Go to last post

  11. Where can I get my BF% measured?

    Started by Romeoguy62, 09-23-2005 12:39 PM
    • Replies: 8
    • Views: 725
    nyny2916
    09-24-2005, 03:24 PM Go to last post

  12. Competition in March... not sure to keep bulking or cut now!

    Started by lilchef14, 09-24-2005 02:40 PM
    • Replies: 0
    • Views: 475
    lilchef14
    09-24-2005, 02:40 PM Go to last post

  13. Question Muscle Recovery Times

    Started by Pimp_C, 09-16-2005 01:13 PM
    • Replies: 10
    • Views: 933
    chuck89gt5.0
    09-24-2005, 02:05 PM Go to last post

  14. Problems with T-bar rows

    Started by chest6, 09-18-2005 07:23 PM
    • Replies: 14
    • Views: 1,338
    C_Bino
    09-24-2005, 01:56 PM Go to last post

  15. HIIT after workout with weights?

    Started by G-Force, 09-21-2005 07:21 AM
    • Replies: 14
    • Views: 848
    steve0
    09-24-2005, 01:25 PM Go to last post

  16. Does anyone know what this is???

    Started by Billyspt4, 09-23-2005 08:24 PM
    • Replies: 6
    • Views: 748
    Billyspt4
    09-24-2005, 10:47 AM Go to last post

  17. How many pullups??

    Started by devilmanT, 09-21-2005 01:28 AM
    • Replies: 7
    • Views: 698
    TCEL300
    09-24-2005, 09:50 AM Go to last post

  18. Poll Poll: Music

    Started by MeanMachine2000, 09-23-2005 08:15 PM
    • Replies: 5
    • Views: 645
    D7M
    09-24-2005, 08:09 AM Go to last post

  19. Hitting all three heads of the triceps

    Started by livewire57, 08-09-2005 06:38 PM
    • Replies: 10
    • Views: 2,664
    D7M
    09-24-2005, 07:48 AM Go to last post

  20. check out this 5x5 workout

    Started by hanksb, 09-24-2005 02:38 AM
    • Replies: 4
    • Views: 905
    hanksb
    09-24-2005, 06:24 AM Go to last post

  21. Swoles Leg Routine

    Started by Cotton, 09-21-2005 03:00 PM
    • Replies: 5
    • Views: 779
    Billyspt4
    09-23-2005, 08:33 PM Go to last post

  22. how many weeks of training before time-off?

    Started by powerliftmike, 09-23-2005 03:52 PM
    • Replies: 11
    • Views: 592
    IBdmfkr
    09-23-2005, 07:20 PM Go to last post

  23. Smith Machine?...

    Started by Sanecrazy, 09-22-2005 06:33 PM
    • Replies: 12
    • Views: 741
    SMYL_GR8
    09-23-2005, 04:30 PM Go to last post

  24. Seated cable rows with an underhand grip

    Started by Tommy Gunn, 09-23-2005 10:46 AM
    • Replies: 1
    • Views: 1,164
    Papi93
    09-23-2005, 12:32 PM Go to last post

  25. tris vs bis

    Started by divinepwr, 09-15-2005 03:32 PM
    • Replies: 9
    • Views: 844
    eljeffe
    09-23-2005, 12:18 PM Go to last post

  26. cardio before workout???

    Started by telsonman, 09-17-2005 04:06 PM
    • Replies: 5
    • Views: 719
    eljeffe
    09-23-2005, 12:15 PM Go to last post

  27. Stretching!!

    Started by Romeoguy62, 09-22-2005 08:38 PM
    • Replies: 2
    • Views: 586
    eljeffe
    09-23-2005, 12:10 PM Go to last post

  28. Lagging body part twice a week???

    Started by SPIKE, 09-21-2005 11:17 AM
    • Replies: 11
    • Views: 756
    TUnit
    09-23-2005, 10:54 AM Go to last post

  29. Trunk Angle for Bent-Over Rows

    Started by Papi93, 09-22-2005 06:50 PM
    • Replies: 3
    • Views: 1,214
    chest6
    09-22-2005, 11:27 PM Go to last post

  30. neck exercises

    Started by Nicky B, 03-31-2005 12:16 PM
    • Replies: 18
    • Views: 1,698
    Papi93
    09-22-2005, 03:48 PM Go to last post

  31. How to best isolate my chest and basic workout

    Started by devilmanT, 09-22-2005 11:22 AM
    • Replies: 2
    • Views: 680
    31uniform
    09-22-2005, 01:35 PM Go to last post

  32. Lats sore from DB Military?

    Started by chest6, 09-21-2005 07:19 PM
    • Replies: 6
    • Views: 683
    chest6
    09-22-2005, 12:09 PM Go to last post

  33. correct t-bar row form

    Started by Jimmya73, 09-21-2005 06:09 PM
    • Replies: 11
    • Views: 1,439
    chest6
    09-22-2005, 12:04 PM Go to last post

  34. Strength Regresses In Biceps..

    Started by El Jugo Buen0, 09-16-2005 02:24 AM
    • Replies: 12
    • Views: 717
    El Jugo Buen0
    09-22-2005, 11:00 AM Go to last post

  35. Posterior delts???

    Started by telsonman, 09-17-2005 04:02 PM
    • Replies: 12
    • Views: 769
    divinepwr
    09-22-2005, 08:46 AM Go to last post

  36. Do flat dumbell presses hit your upper chest at all?

    Started by Tommy Gunn, 09-22-2005 01:57 AM
    • Replies: 4
    • Views: 523
    Flexor
    09-22-2005, 04:28 AM Go to last post

  37. Cardio on off days?

    Started by scm007, 09-21-2005 04:04 PM
    • Replies: 2
    • Views: 525
    spywizard
    09-21-2005, 09:47 PM Go to last post

  38. fat loss while on cycle!!

    Started by BigWill78, 09-21-2005 09:44 PM
    • Replies: 0
    • Views: 570
    BigWill78
    09-21-2005, 09:44 PM Go to last post

  39. needs some help for my girlfriend....

    Started by kikiboi, 09-08-2005 11:47 PM
    • Replies: 15
    • Views: 898
    spywizard
    09-21-2005, 09:21 PM Go to last post

  40. Poll Poll: Shrugs?

    Started by BlueAndromeda73, 05-01-2005 09:48 PM
    • Replies: 13
    • Views: 1,988
    Romeoguy62
    09-21-2005, 07:36 PM Go to last post

  41. Wider Chest

    Started by Pimpsy, 09-21-2005 03:32 PM
    • Replies: 2
    • Views: 631
    chest6
    09-21-2005, 05:09 PM Go to last post

  42. Sets and reps for barbell shrugs

    Started by Tommy Gunn, 09-20-2005 02:30 PM
    • Replies: 10
    • Views: 1,662
    Papi93
    09-21-2005, 04:51 PM Go to last post

  43. kinda lagging on chest lately

    Started by jeffsz28, 09-21-2005 06:49 AM
    • Replies: 9
    • Views: 662
    jeffsz28
    09-21-2005, 04:36 PM Go to last post

  44. Which muscles on the same day?

    Started by Romeoguy62, 09-21-2005 03:10 PM
    • Replies: 1
    • Views: 574
    chest6
    09-21-2005, 03:30 PM Go to last post

  45. skipping the pwo shake

    Started by LionsGate, 09-20-2005 10:40 PM
    • Replies: 10
    • Views: 661
    IBdmfkr
    09-21-2005, 03:19 PM Go to last post

  46. workout split question.

    Started by kikiboi, 09-15-2005 09:39 AM
    • Replies: 5
    • Views: 643
    TADOLFI
    09-21-2005, 02:46 PM Go to last post

  47. What do you guys think of front barbell raises?

    Started by Tommy Gunn, 09-20-2005 02:41 PM
    • Replies: 9
    • Views: 1,749
    TADOLFI
    09-21-2005, 02:27 PM Go to last post

  48. lower back pain, tailbone area

    Started by Newtothegame234, 09-13-2005 06:51 PM
    • Replies: 8
    • Views: 1,607
    BobShocker
    09-21-2005, 01:59 PM Go to last post

  49. Thumbs up cardio/sprints

    Started by Squatman51, 09-21-2005 09:43 AM
    • Replies: 4
    • Views: 623
    BobShocker
    09-21-2005, 01:40 PM Go to last post

  50. total sets for large and small muscle groups

    Started by 24labor, 09-15-2005 07:00 PM
    • Replies: 9
    • Views: 1,057
    Romeoguy62
    09-21-2005, 01:23 PM Go to last post

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