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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,901
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,434
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,219
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,948
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,825
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,446
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,000
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,333
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Good Shoulder routine for mass

    Started by scm007, 10-12-2005 02:07 PM
    • Replies: 5
    • Views: 787
    mass junkie
    10-15-2005, 04:22 PM Go to last post

  2. Abs After Cardio?

    Started by TR'05, 10-15-2005 12:30 PM
    • Replies: 3
    • Views: 585
    TR'05
    10-15-2005, 03:25 PM Go to last post

  3. Burning fat from specific areas

    Started by markyh, 02-04-2004 07:10 AM
    • Replies: 16
    • Views: 2,096
    oswaldosalcedo
    10-14-2005, 09:47 AM Go to last post

  4. Overtraining legs?

    Started by Girlyman, 10-13-2005 02:24 PM
    • Replies: 2
    • Views: 553
    Girlyman
    10-14-2005, 08:54 AM Go to last post

  5. proper times to eat and stamina issue

    Started by ExitedNoob, 10-12-2005 10:39 AM
    • Replies: 8
    • Views: 786
    ExitedNoob
    10-14-2005, 07:14 AM Go to last post

  6. Deadlift question

    Started by sooners04, 10-12-2005 03:03 AM
    • Replies: 6
    • Views: 645
    Blown_SC
    10-14-2005, 06:41 AM Go to last post

  7. Shoulder Press substitute?

    Started by Baller9, 09-28-2005 11:32 AM
    • Replies: 19
    • Views: 2,006
    Baller9
    10-14-2005, 12:48 AM Go to last post

  8. cardio and weights in the am empty stomach

    Started by Spoon, 10-13-2005 02:43 AM
    • Replies: 5
    • Views: 705
    n4529359
    10-13-2005, 11:28 PM Go to last post

  9. Do squats help improve upper body ?

    Started by needbigguns, 10-09-2005 10:37 AM
    • Replies: 15
    • Views: 2,183
    SwoleCat
    10-13-2005, 09:23 PM Go to last post

  10. DB to light for shrugs, what can I do?

    Started by Romeoguy62, 10-06-2005 08:08 PM
    • Replies: 23
    • Views: 978
    Billyspt4
    10-13-2005, 04:33 PM Go to last post

  11. deadlifts- gloves vs. no gloves

    Started by ward065, 10-09-2005 03:13 PM
    • Replies: 31
    • Views: 1,348
    Billyspt4
    10-13-2005, 04:32 PM Go to last post

  12. HIT training

    Started by HOLLYWOOD, 08-15-2005 05:56 PM
    • Replies: 11
    • Views: 1,546
    gabriel595
    10-13-2005, 02:10 PM Go to last post

  13. Help getting forerarms to grow??

    Started by wguttrid, 10-13-2005 09:56 AM
    • Replies: 5
    • Views: 690
    lucabratzi
    10-13-2005, 12:34 PM Go to last post

  14. Training Program For Steroid Cycle

    Started by wrx, 10-13-2005 10:56 AM
    • Replies: 2
    • Views: 1,088
    wrx
    10-13-2005, 12:25 PM Go to last post

  15. need help add'n beef!!

    Started by CLARKKENT, 10-12-2005 09:35 PM
    • Replies: 0
    • Views: 578
    CLARKKENT
    10-12-2005, 09:35 PM Go to last post

  16. Red face 135 pounds of weights at home and cant get to the gym

    Started by stryker5555, 10-02-2005 09:44 AM
    • Replies: 4
    • Views: 677
    ward065
    10-12-2005, 09:08 PM Go to last post

  17. How do you know youre overtraining exactly!

    Started by ScottyShotty, 10-09-2005 08:24 PM
    • Replies: 12
    • Views: 917
    ScottyShotty
    10-12-2005, 08:36 PM Go to last post

  18. chest,barbell vs dbs

    Started by diponyou, 10-01-2005 08:49 PM
    • Replies: 11
    • Views: 716
    scriptfactory
    10-12-2005, 05:01 PM Go to last post

  19. Strong Bench

    Started by SprinterOne, 10-07-2005 09:51 PM
    • Replies: 12
    • Views: 1,035
    Lavinco
    10-12-2005, 04:53 PM Go to last post

  20. how many take a week off from lifting?

    Started by D9S0M, 09-05-2005 12:14 PM
    • Replies: 29
    • Views: 1,263
    nalbano34
    10-12-2005, 04:47 PM Go to last post

  21. Need workout plan

    Started by rockcrawler3, 10-10-2005 11:59 PM
    • Replies: 2
    • Views: 623
    nalbano34
    10-12-2005, 04:24 PM Go to last post

  22. Lats

    Started by MoneyAddyct, 10-12-2005 03:08 PM
    • Replies: 3
    • Views: 652
    MoneyAddyct
    10-12-2005, 04:21 PM Go to last post

  23. Good Shoulder routine for mass

    Started by scm007, 10-12-2005 02:07 PM
    • Replies: 4
    • Views: 750
    MASTERDBOL
    10-12-2005, 04:05 PM Go to last post

  24. Exclamation one side of my body is a lot bigger

    Started by Sapmu, 10-12-2005 03:35 PM
    • Replies: 0
    • Views: 583
    Sapmu
    10-12-2005, 03:35 PM Go to last post

  25. Unhappy Draper Top Squat

    Started by OldPLer, 10-11-2005 02:45 PM
    • Replies: 4
    • Views: 829
    Flexor
    10-12-2005, 01:02 PM Go to last post

  26. My chest workout

    Started by Tuff1, 10-10-2005 07:05 PM
    • Replies: 11
    • Views: 744
    Tuff1
    10-11-2005, 06:23 PM Go to last post

  27. incline bench stronger

    Started by faustunta, 10-09-2005 10:15 AM
    • Replies: 9
    • Views: 960
    IronReload04
    10-11-2005, 06:20 PM Go to last post

  28. Poll Poll: How many Reps for Hams?

    Started by JasperJ, 10-10-2005 10:15 AM
    • Replies: 3
    • Views: 579
    Billyspt4
    10-11-2005, 09:14 AM Go to last post

  29. Seated overhead dumbell presses work mostly the front delt?

    Started by Tommy Gunn, 10-09-2005 10:53 PM
    • Replies: 13
    • Views: 1,091
    Flexor
    10-11-2005, 08:17 AM Go to last post

  30. upper chest...slouching...

    Started by DaGCHILD, 10-10-2005 02:32 AM
    • Replies: 6
    • Views: 1,622
    Flexor
    10-11-2005, 08:07 AM Go to last post

  31. muscle fibers.....

    Started by alo5603, 10-08-2005 10:18 AM
    • Replies: 13
    • Views: 796
    alo5603
    10-10-2005, 03:04 PM Go to last post

  32. Thumbs up starting out

    Started by copenhagen, 10-09-2005 09:27 PM
    • Replies: 12
    • Views: 733
    alo5603
    10-10-2005, 03:02 PM Go to last post

  33. need a fuller chest

    Started by musclestack, 10-09-2005 08:19 PM
    • Replies: 7
    • Views: 878
    Flexor
    10-10-2005, 12:49 PM Go to last post

  34. Easy Way To Work Posterior Delts?

    Started by El Jugo Buen0, 10-09-2005 03:16 AM
    • Replies: 6
    • Views: 623
    IBdmfkr
    10-10-2005, 11:03 AM Go to last post

  35. new workout... im bulking please critique

    Started by insanepump621, 10-09-2005 10:13 PM
    • Replies: 7
    • Views: 566
    S.P.G
    10-10-2005, 08:41 AM Go to last post

  36. Is this too much for a shoulder workout?

    Started by Tommy Gunn, 10-09-2005 10:39 PM
    • Replies: 6
    • Views: 607
    ScottyShotty
    10-10-2005, 06:05 AM Go to last post

  37. sets and reps

    Started by gabriel595, 10-09-2005 09:35 PM
    • Replies: 1
    • Views: 502
    chest6
    10-10-2005, 12:04 AM Go to last post

  38. workout after a long layoff

    Started by everquest, 10-09-2005 08:26 PM
    • Replies: 2
    • Views: 948
    everquest
    10-09-2005, 08:41 PM Go to last post

  39. Bicep and Tricep in same workout?

    Started by powerliftmike, 10-08-2005 08:59 PM
    • Replies: 6
    • Views: 2,186
    Billyspt4
    10-09-2005, 06:51 PM Go to last post

  40. question about training back

    Started by scrapakilla, 10-09-2005 12:20 PM
    • Replies: 1
    • Views: 598
    ward065
    10-09-2005, 03:40 PM Go to last post

  41. tri outer head

    Started by Steven7, 10-08-2005 11:31 AM
    • Replies: 7
    • Views: 638
    Flexor
    10-09-2005, 12:49 PM Go to last post

  42. twice a week routine

    Started by Kärnfysikern, 10-09-2005 05:44 AM
    • Replies: 1
    • Views: 741
    Bigpup101
    10-09-2005, 08:45 AM Go to last post

  43. when to use Over Under Grip

    Started by JNel04, 10-09-2005 12:36 AM
    • Replies: 1
    • Views: 637
    AnatomicallyBlessed
    10-09-2005, 02:25 AM Go to last post

  44. Sweat shirts

    Started by biff, 10-07-2005 08:29 AM
    • Replies: 8
    • Views: 652
    Gassy
    10-08-2005, 10:39 PM Go to last post

  45. Which workout is better??

    Started by ShnouzedUp, 10-07-2005 03:02 PM
    • Replies: 6
    • Views: 691
    insanepump621
    10-08-2005, 10:16 PM Go to last post

  46. good forearm workout

    Started by flyspyder, 10-04-2005 08:35 PM
    • Replies: 17
    • Views: 1,092
    Blown_SC
    10-08-2005, 07:21 PM Go to last post

  47. Arrow Push-Pull system with the Pyrimid

    Started by Dying Wail, 10-08-2005 07:27 AM
    • Replies: 1
    • Views: 617
    Dying Wail
    10-08-2005, 04:16 PM Go to last post

  48. Question What do you think of this bench? do you think I would be getting ripped off?

    Started by BowFlex-er, 03-09-2003 02:15 PM
    1 Attachment(s)
    • Replies: 15
    • Views: 1,363
    Evil Predator
    10-08-2005, 03:41 PM Go to last post

  49. Gauging cardio intensity

    Started by Hriliu999, 10-07-2005 07:21 AM
    • Replies: 3
    • Views: 632
    Hriliu999
    10-07-2005, 07:00 PM Go to last post

  50. Legs

    Started by faustunta, 10-06-2005 05:35 PM
    • Replies: 9
    • Views: 701
    faustunta
    10-07-2005, 06:22 PM Go to last post

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